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运动,各式各样的6 W6 M. d4 }2 a, \
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快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!6 B. z3 k0 \* M k& m
! \7 D Z" o) p' O" b下面是英文7 `; U: p& s) p4 u! B
) g6 N$ R' ]3 E6 q eWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable...... 9 d' s+ [+ X- g7 O