 鲜花( 152)  鸡蛋( 1)
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运动,各式各样的
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. ^+ I5 A* l8 m' s7 Y: U# W快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!7 p4 q9 ]: M- L5 T- u5 A2 m
3 q7 I4 u0 V# O" K5 B/ K下面是英文9 y* ]8 J t1 G8 [; S
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When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......
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