 鲜花( 152)  鸡蛋( 1)
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1 l' m9 E% ^+ C5 D' u/ T2 @, i运动,各式各样的
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0 j7 d6 f# J8 R$ ~3 Z快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!: N( J, i/ b" f) I
D' X# Z1 i$ g2 F下面是英文! l$ n6 G! n( F
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When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......
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