 鲜花( 152)  鸡蛋( 1)
|
8 k4 |$ m/ R3 c7 i1 M' N
运动,各式各样的: k, K9 G k8 @; Q n* w
$ \5 C2 A7 v. o: [1 q) b/ t: m
快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!+ f/ S) y: i5 W% T$ U) F+ q
8 Y# c; E; @8 q% j6 |下面是英文$ I& u0 C6 g( j; ]& [
5 C* F1 T0 N$ B; s3 |5 Y8 |When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......* n* K5 b) f5 i! {$ y/ H0 a* Q# m: c
|
|