 鲜花( 152)  鸡蛋( 1)
|
5 \5 c* ^( S+ \* S5 p/ j
运动,各式各样的
8 A/ G4 n/ b+ [% C! `: k, |# M+ G( b' q9 }3 h) c' b
快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!2 ]# M- k8 ^0 Q& M
# I: \4 s/ Y* ]2 Y
下面是英文
, B& O/ L8 z2 d7 f t* b1 k5 W
% y2 e6 o V9 l# B* J6 L& A. w. cWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......& o# h5 p. Q7 V# d( b% o
|
|