 鲜花( 0)  鸡蛋( 0)
|
Category: Poultry7 A/ L. X( C( T$ e2 [. _" D* l
Servings: 4
% Q6 [' G/ u; J( _8 X
: {3 v& T6 A; j/ G& O6 n; a• 1/4 cup (50 mL) Soy sauce
1 r* v1 B+ ~; v• 2 tbsp (25 mL) Liquid honey
: |$ m) k1 [- \4 i• 1 tsp (5 mL) Ground ginger 6 l' D7 Y. U. K, y, G2 ^) v7 Q6 T
• 1 Clove garlic, minced. w* ]1 m# H, ]5 ?2 j% J
• Pinch pepper
! R3 O/ Q$ {' k* |• 4 Boneless skinless chicken breasts
: b1 ~4 q, `/ i3 N( b• 4 Pineapple slices2 Y0 U1 V* N5 [3 r i' K8 L9 J/ m
[4 X) s9 |* N8 `3 \+ V/ h* N/ |( k0 A8 l& r7 E$ I
S% T0 }! ~2 c8 X; L
Preparation5 \" V' p4 i& B! w2 y% {; `8 v
: W% ~: l5 ~2 I7 `0 I& |
In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.4 R6 A2 r- p. p. {' b
% Q- ^2 `; e4 y1 t! x1 ~* C2 ?Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.' v) I T6 p: D
2 L$ r& W# {/ x, _1 R) n2 yTips
' M( x* [1 c' ?1 b2 h7 X/ N
( c2 Q/ G8 x; xFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.' j5 T$ J3 ^+ J$ F- F2 D; c# i1 d
Nutritional value
" S$ {# G5 H4 W# l, @: ~; D2 J% G0 v" |5 {0 k; d
Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
|
狗仔卡
发表于 2004-11-1 14:52
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2004-11-10 18:41
