 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
3 a0 u- O; w( F( N' `Servings: 4
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9 H' c; _) `3 s# ?• 1/4 cup (50 mL) Soy sauce 9 ^, `- M0 d1 F$ S W2 M) @0 s( b
• 2 tbsp (25 mL) Liquid honey 2 L/ j% G. C- X0 y+ z( D
• 1 tsp (5 mL) Ground ginger 4 \, W) x; e, V* _* ]! b
• 1 Clove garlic, minced5 _5 K! _- f. E1 [' [ |; c
• Pinch pepper' d* @# ^7 R2 f0 F
• 4 Boneless skinless chicken breasts
3 n) [0 @# ^) s9 }" d& A$ a• 4 Pineapple slices
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2 E0 l% [5 Y# r0 IPreparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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8 Y% ~( Y/ W- O( E9 Q6 d( I3 E+ j6 BTips* l% E4 E* F" q: ~. {
! H. o4 q6 t( f' ~+ ]5 KFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
8 Y3 z! D5 E; P' m! }Nutritional value3 T1 I* q. E/ ?; [4 I# _
% ~4 a2 o3 M) S e k9 k; ?
Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
