 鲜花( 0)  鸡蛋( 0)
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Category: Poultry- ~1 {% q2 l% z" M9 M9 ~
Servings: 4
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• 1/4 cup (50 mL) Soy sauce - ]1 h# X3 Q* Y9 l$ ?
• 2 tbsp (25 mL) Liquid honey ( y) `* L _; k! {5 w% L4 S
• 1 tsp (5 mL) Ground ginger
& _0 T! r- k& K. y) G& y• 1 Clove garlic, minced
3 U) i4 q; d- f; ~$ P4 `• Pinch pepper
: R/ f$ R5 S! u; |& {9 k* c' v! T• 4 Boneless skinless chicken breasts1 y+ ~3 P6 B" e2 i0 c# V
• 4 Pineapple slices& V6 h/ K6 L4 V
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Preparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.2 P% E) M" ]' s( k2 {5 e% ] i
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.$ j; {% l9 P1 F1 k4 A0 J
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Tips
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking./ |/ Z# r$ W) l
Nutritional value
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: n" {) E, A9 i5 F5 E2 J1 hPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
