 鲜花( 0)  鸡蛋( 0)
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Category: Poultry; O: w0 C2 H; E* [$ d
Servings: 4
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8 _- v, d( H) J5 p ~+ ?• 1/4 cup (50 mL) Soy sauce
4 `* @1 E7 P+ Q4 h, P9 Z) q• 2 tbsp (25 mL) Liquid honey / u; f, D7 \7 D" w c8 c# H
• 1 tsp (5 mL) Ground ginger 6 ]" y' g2 V: Q7 z2 Q
• 1 Clove garlic, minced2 c- ]; A# }1 o- J
• Pinch pepper" x2 Y% {+ [4 o' G
• 4 Boneless skinless chicken breasts
3 b2 S6 U3 o4 M; ]7 m7 R! c' l5 O" W• 4 Pineapple slices
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Preparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes./ W9 I4 D, o1 V5 K! C0 Y; i$ s
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.! s* X9 O* M. J4 Q6 r- S0 D
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.3 e3 Y- A% t4 W( ]& [5 D7 B
Nutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
