 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
/ m0 o" Q; V* k& ]1 o$ eServings: 4
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• 1/4 cup (50 mL) Soy sauce
. A. o0 ^9 d! H( K4 O6 X1 M• 2 tbsp (25 mL) Liquid honey
! a# ^* ]+ w! P5 C5 R! o9 d2 H# X• 1 tsp (5 mL) Ground ginger % P0 J! s$ n% y- F
• 1 Clove garlic, minced- _; S& U7 C% D) W! e8 O! H
• Pinch pepper$ |3 Z1 a/ Z( w, x% ]& A* e3 U
• 4 Boneless skinless chicken breasts
1 C; E( I& \$ {9 F3 D( S) R• 4 Pineapple slices4 K7 y" t1 g) Z/ i
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9 f; R, E E( q N& a$ u rPreparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.( q+ K% Z: V( b7 V* Y
0 O, i: g/ R0 T8 X! jTips
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; C4 j0 K$ ?; K8 W3 [For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
0 \1 c" |4 }% E$ e. D/ t! WNutritional value4 j) ^. r; U# ~- |) I9 J1 j$ Y% W
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
