 鲜花( 0)  鸡蛋( 0)
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Category: Poultry* g8 C G' ]1 A1 q( [. W% j
Servings: 4
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• 1/4 cup (50 mL) Soy sauce 3 T/ v3 y0 j8 U. p: q5 q: \5 ~
• 2 tbsp (25 mL) Liquid honey
. G/ W, ?5 T+ F4 N• 1 tsp (5 mL) Ground ginger 2 z3 h3 {2 l |: b+ I. k! i
• 1 Clove garlic, minced
" q; ?( O2 {+ c6 N$ \• Pinch pepper6 V1 U' [4 i/ r' A: J5 w! p8 ^" R
• 4 Boneless skinless chicken breasts
6 Z% I5 _' Y3 [$ _• 4 Pineapple slices
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- g! e( }. k4 }) R3 w/ yPreparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.( o! {/ v+ ?7 t
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.' W4 O) K. [0 ^" F- C
2 J' [6 x8 x) z1 S4 N8 s2 t0 vTips
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
# O6 }- L, [( `" H. ?Nutritional value, m: l5 G" N4 N
/ R" h' O; d2 X3 D. iPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
