 鲜花( 0)  鸡蛋( 0)
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Category: Poultry5 V7 p' H9 g$ C3 @( r
Servings: 4+ y- z; f( G% k. S; t
: O+ U! f1 [. ?0 [5 F4 f/ N8 ^• 1/4 cup (50 mL) Soy sauce 1 d, z" z$ o4 b% |4 I/ ]
• 2 tbsp (25 mL) Liquid honey
" H: E/ z! x7 W. l, }7 X• 1 tsp (5 mL) Ground ginger $ J% f. y2 O# C' K6 ~
• 1 Clove garlic, minced. w8 X. J* M/ x
• Pinch pepper* n/ C1 o) ^1 s' Z, \/ c L
• 4 Boneless skinless chicken breasts
7 i! E" Q( E$ y( _* N# s• 4 Pineapple slices
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Preparation
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D9 E4 v; w, s9 f) F3 I! zIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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% G8 c, N$ { r( |+ ^Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple./ p) _9 c3 C2 H# c" {
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Tips
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y q5 o& l5 dFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking./ H) O$ ^$ u; c) Z5 P
Nutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
