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Hawaiian Chicken

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发表于 2004-11-1 14:52 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Category: Poultry
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1 G9 [! g5 M/ R; }# w+ b/ c& s•        1/4 cup (50 mL) Soy sauce / [  T6 [8 q8 X0 A
•        2 tbsp (25 mL) Liquid honey : e$ J$ a' M+ m) D
•        1 tsp (5 mL) Ground ginger " ^3 Z( n; V$ f
•        1 Clove garlic, minced! R! r: f3 Z/ m* i. H
•        Pinch pepper; _$ e* B0 n6 \
•        4 Boneless skinless chicken breasts
" l' S& n" U" f•        4 Pineapple slices) J: q+ w$ k4 O6 s, D
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8 y0 q+ R2 K1 Q4 Z  e$ I" wPreparation$ t6 j: N$ d: E* ]; f/ i

. W5 j3 x9 a8 X6 {( V, p) I! ]In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.  ?( E1 c' M) \
Nutritional value! m+ _/ V& N+ D& j* \! u/ {
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate.
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发表于 2004-11-4 08:51 | 显示全部楼层
great
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发表于 2004-11-4 15:56 | 显示全部楼层

好!

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发表于 2004-11-10 18:41 | 显示全部楼层
老杨团队 追求完美
I am going to try it later.
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