Hawaiian Chicken

OliveOil

Category: Poultry
/ |  X, e* Q: BServings: 4

4 q+ [' \# g; z) S' B•        1/4 cup (50 mL) Soy sauce
•        2 tbsp (25 mL) Liquid honey
! P1 @( u/ I2 z+ _# m& Y•        1 tsp (5 mL) Ground ginger
8 j% Z+ n- j$ x# _•        1 Clove garlic, minced
9 c2 R: }5 B% ]  L•        Pinch pepper
•        4 Boneless skinless chicken breasts
•        4 Pineapple slices
9 e/ \5 V$ Q; v0 A( V, O

; r! l# ~- ]+ z
Preparation

In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.

3 D# }) W9 Z* Z; O3 jReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.

1 D) X9 o, U, d% p& K! q/ U- x2 }% cTips
* \% G  ~. ~) l
For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
Nutritional value

4 C  w( M; y( z% U* B" C$ JPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate.

linda

great

玫瑰上的小蚂蚁

小叶子

I am going to try it later.