Hawaiian Chicken

OliveOil

Category: Poultry
$ X# w/ g) D8 {- Q9 OServings: 4

•        1/4 cup (50 mL) Soy sauce
9 l; J/ I9 G5 j0 W2 R9 v% k0 t& v•        2 tbsp (25 mL) Liquid honey
•        1 tsp (5 mL) Ground ginger
•        1 Clove garlic, minced
0 \, l% r' b  G, Z. I# Y•        Pinch pepper
2 ^5 R/ H- x4 U: y2 K•        4 Boneless skinless chicken breasts
  E. T) ~) J+ ]4 t% z1 B9 }" F5 z•        4 Pineapple slices

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Preparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.

Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
Nutritional value

Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate.

linda

great

玫瑰上的小蚂蚁

小叶子

I am going to try it later.