 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
2 Q$ M. l/ P. u/ @9 wServings: 4) i% b/ v4 u n
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• 1/4 cup (50 mL) Soy sauce
) q" ^! f' e2 c: _' |# L• 2 tbsp (25 mL) Liquid honey
2 |% F9 q1 y, L3 o K8 Z• 1 tsp (5 mL) Ground ginger 9 y1 ~' `/ ]2 D+ n/ c# t5 u" b8 N; I8 y
• 1 Clove garlic, minced
, F0 g8 `7 j2 U9 A$ F, z) c; W) H. C• Pinch pepper
% U, b' q& B$ D• 4 Boneless skinless chicken breasts' w; f5 v: ^) v- g
• 4 Pineapple slices
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Preparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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2 }; Q1 r7 I$ D( g2 YTips
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
$ X& c1 h. \0 M2 e) ?: VNutritional value9 d( F0 h0 t I0 ?% }' H6 M/ s' d
- {4 F2 @) B3 l2 `5 nPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
