 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
0 p# t" t7 v8 G) W' q4 p% e) pServings: 40 E/ {* h9 y; B
1 G9 [! g5 M/ R; }# w+ b/ c& s• 1/4 cup (50 mL) Soy sauce / [ T6 [8 q8 X0 A
• 2 tbsp (25 mL) Liquid honey : e$ J$ a' M+ m) D
• 1 tsp (5 mL) Ground ginger " ^3 Z( n; V$ f
• 1 Clove garlic, minced! R! r: f3 Z/ m* i. H
• Pinch pepper; _$ e* B0 n6 \
• 4 Boneless skinless chicken breasts
" l' S& n" U" f• 4 Pineapple slices) J: q+ w$ k4 O6 s, D
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8 y0 q+ R2 K1 Q4 Z e$ I" wPreparation$ t6 j: N$ d: E* ]; f/ i
. W5 j3 x9 a8 X6 {( V, p) I! ]In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking. ?( E1 c' M) \
Nutritional value! m+ _/ V& N+ D& j* \! u/ {
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
