 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
/ | X, e* Q: BServings: 4" ]3 S+ O* J9 ~: d) G
4 q+ [' \# g; z) S' B• 1/4 cup (50 mL) Soy sauce 1 B3 f% u5 O& C/ W7 P( Y9 |) z
• 2 tbsp (25 mL) Liquid honey
! P1 @( u/ I2 z+ _# m& Y• 1 tsp (5 mL) Ground ginger
8 j% Z+ n- j$ x# _• 1 Clove garlic, minced
9 c2 R: }5 B% ] L• Pinch pepper) Z! o5 y! }( J! b- w
• 4 Boneless skinless chicken breasts$ ~6 |! L0 E- ]* q1 j: C- G" i7 ^
• 4 Pineapple slices
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Preparation- Q! U0 D. X# I8 q5 O) L
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes., K' r1 b: i, W% M0 J
3 D# }) W9 Z* Z; O3 jReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.8 ~( m5 T* j; N2 L6 _4 N" a& d7 a
1 D) X9 o, U, d% p& K! q/ U- x2 }% cTips
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.; u. P+ U3 ]1 h
Nutritional value: w" M! I% c0 [; ~4 L( @* ?
4 C w( M; y( z% U* B" C$ JPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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