 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
1 ]1 w9 J$ x: X K3 c. _Servings: 4
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: ?7 p6 Q M; i/ @' J3 P5 r• 1/4 cup (50 mL) Soy sauce
7 \8 S% A1 T* q8 s3 ~# k• 2 tbsp (25 mL) Liquid honey 9 h1 b% r2 ~6 |3 A; B
• 1 tsp (5 mL) Ground ginger
- f9 f9 Q4 Q& D( |, {. a. U2 d• 1 Clove garlic, minced
" e% v# T& O9 _$ A- S• Pinch pepper
- ?$ A. z8 T( h. B0 u, y. Y• 4 Boneless skinless chicken breasts) X* i/ E- h# c1 P. E
• 4 Pineapple slices' E" V+ E( B. M- t+ y' [, Q& c0 Y
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Preparation
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7 O6 C# n1 m0 o8 F/ t& gIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.1 R& s. D. S6 [, {7 o8 P3 |8 f
8 c* R' b. v8 ]0 [9 O9 |Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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0 B- p8 H$ F2 v7 TFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
) K% D9 T$ p, D$ r' k# P2 n+ ]Nutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
