Hawaiian Chicken

OliveOil

Category: Poultry
& H! A& c  O5 eServings: 4

. o5 X4 _1 D* f3 l. m) R•        1/4 cup (50 mL) Soy sauce
•        2 tbsp (25 mL) Liquid honey
6 l- M! x, z* v5 I! U$ y# H•        1 tsp (5 mL) Ground ginger
: H% Y0 A! v$ Z•        1 Clove garlic, minced
•        Pinch pepper
$ o6 O( s. [+ i6 J  W- r8 E  a( P  q•        4 Boneless skinless chicken breasts
1 T$ E: s6 b: w•        4 Pineapple slices
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+ d7 e, w* L. ~$ w9 q' K- ]/ CPreparation
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; Z( H3 _) m2 v% W* `In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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4 j( x* [5 K% b1 pReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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4 o5 A4 R" @; eTips
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7 L) D% p" o. {8 w6 {5 hFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
Nutritional value
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% j# v: }% j+ }) ]$ gPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate.

linda

great

玫瑰上的小蚂蚁

小叶子

I am going to try it later.