 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
' g1 s- Y3 i' j0 Y O8 n; M4 Z* LServings: 4
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• 1/4 cup (50 mL) Soy sauce
! z; G. K4 B3 I3 w( k5 n0 C3 T• 2 tbsp (25 mL) Liquid honey
' b. Z5 |0 t' t" R: f• 1 tsp (5 mL) Ground ginger
3 B& x$ e5 e9 m) P• 1 Clove garlic, minced% h! ?. F3 z# L7 T. b# w
• Pinch pepper
1 {2 ~7 y v8 R$ _ E9 M) k! c• 4 Boneless skinless chicken breasts% n: W. ?" Y, V' q# u* B7 I& w# _
• 4 Pineapple slices1 f: U8 F4 f5 L; W: C% F
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* G Z0 S* A% ^! P: u9 W, ePreparation# R( Z7 C* `* R
! f# z; v7 ~2 J; h3 u$ LIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.* f! D8 l* o+ ^9 h: W4 }5 s! V$ X
1 S/ a6 Z1 [, S! f& w; @, W" XReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.' m% i3 j, c5 Y( N, \
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Tips* e) c. m6 a4 H' _" l
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
7 p: U+ i3 e5 Y; [1 K: r2 }2 C9 dNutritional value. `& \: [3 Q$ y- n5 M% E
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
