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回复 #7 望明月 的帖子
Find a nighttime routine that helps calm your baby and signals bedtime. For instance, bathe, read a story and cuddle her.
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If baby is still nursing in the middle of the night, begin by replacing that feeding with rocking to sleep or some other parental association, before beginning to help her find her own way to sleep.1 r; J) S1 \* s& z) `
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: V `1 Z- B: S7 zEach night, put baby in her crib while she's still awake. Sleep where you can easily hear her, but not in the same room. (Many parents take turns camping out on the couch during "Ferberization.") When you go in at scheduled intervals, don't pick baby up to rock or feed her. Instead, let her hear your voice, and rub her back or tummy. Stay only two to three minutes each time you go in to comfort her. Modify the schedule below to suit your own comfort level.* f I6 z9 B2 a* L9 A; {
) f/ h- `1 w/ X2 N* Z' M. r" V9 pDay one: Let baby cry for five minutes before going in to offer comfort. The next time, wait 10 minutes, and then 15. If baby is still crying after 15 minutes, keep the interval at 15 minutes for the remainder of that night until baby falls asleep.
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- r+ N2 \2 W, e; s. K0 KDay two: Let baby cry for 10 minutes before going in, then 15, then 20. Keep interval at 20 minutes until baby falls asleep.% M3 d! b7 o; B( {+ `" }* k4 v
0 }) f- C/ H S$ O. V7 F1 XDay three: Let baby cry for 15 minutes, then 20, then 25. Keep interval at 25 minutes until baby falls asleep.& ?- M# d: w2 E0 }
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Most children will be sleeping well by the end of three days and should definitely respond by the end of a week. If not, speak with your pediatrician. |
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