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Beef with Broccoli3 Z. d1 T6 V. G& z1 z
Serves 3 to 41 v2 t0 ]5 U: t, D% y
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Ingredients:7 u! b! g3 [4 s" B @/ N
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces3 s0 ^/ | Q8 @' R7 M$ ]. z
9 @% u* j# D8 M0 Y8 ~Marinade for Beef:
! f; t( p1 q4 ~1 Q1 egg
P1 I- A; t7 a# T3 K1/3 tsp (1.5 mL) salt' _8 Z: l, e7 [7 D! p: n
1 Tbsp (15 mL) cooking wine
8 c+ _9 z# U+ K5 c' H$ S0 F1 Tbsp (15 mL) cornstarch) S/ O+ V# D$ t4 n. q% j
2 Tbsp water
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9 `' Q' I3 I- D+ v1 1/2 Tbsp (20 mL) oil
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' c9 A* [# |/ s1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
& R% F8 @& G5 s% b r6 o/ w# Y8 K+ {1 cup (250 mL) cooking oil" ~6 P. Z1 I# L0 y
2 1/2 Tbsp (30 mL) oyster sauce
5 l# M! z% T- G' G+ o) s7 h; j; @2 Tbsp (25 mL) light soy sauce- [! ?) v7 Y, N2 O, w7 s, c
3/4 Tbsp (10 mL) dark soy sauce
" j: C) J* B- Z( s- L8 X+ D1 Tbsp (15 mL) sugar
* y1 N+ {# q' D, Da few drops of sesame oil2 K$ t7 P$ g5 M2 U) C. U9 {
2 cloves garlic, crushed
* J0 c4 v( F- P5 m! S" f" |1/2 cup (125 mL) chicken broth. F% l6 ^% F: M/ r S
2 Tbsp cornstarch (if desired)" {1 [2 O: Q6 j( a8 d4 ~( s
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Directions:
9 j, f) W6 c: j: s" P! H3 ~: BSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ; G7 V0 a+ l0 P, H! `9 Q& C
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel., S/ C8 k' a6 ]) }' W) l# o
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
+ V* r& f; v" Q7 W9 qHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.1 U7 X0 K. o3 M! t
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Variations" [3 |1 V( I; q4 n2 ]
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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