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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli- J1 C2 A0 M8 k- n, \; ~; A1 u
Serves 3 to 4
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7 y: w. |8 Q& s  gIngredients:
3 P3 O, d9 {4 z% T% `  p3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: , {# P7 k" G: w' d
1 egg
8 g) `! M6 w9 r3 T  L) J1/3 tsp (1.5 mL) salt9 \/ c& c5 T! u: S* |; b5 _, ^
1 Tbsp (15 mL) cooking wine
1 X2 P/ F% a4 B0 B8 W* W# m/ D1 Tbsp (15 mL) cornstarch
) o# R# x; ^! u2 J. g+ E* Y: ?. K( f2 Tbsp water
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1 1/2 Tbsp (20 mL) oil; ^8 K% i. j8 p2 U9 o" E
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
' H. A4 x' V& U; C1 cup (250 mL) cooking oil4 }; u1 y  q4 x0 [  q& C
2 1/2 Tbsp (30 mL) oyster sauce1 g' ~* L) [+ e- A: v2 n
2 Tbsp (25 mL) light soy sauce
) e+ [) y8 g  I9 J3/4 Tbsp (10 mL) dark soy sauce% u/ h# i3 H: j2 r$ v, v! [
1 Tbsp (15 mL) sugar
$ s8 m$ u& A5 j: g, Z( pa few drops of sesame oil
$ Z9 y; A9 }* A' L. |2 cloves garlic, crushed
0 g- B# i# ]9 O& e6 k8 M1/2 cup (125 mL) chicken broth
$ J" h; s! E7 J, K- _2 Tbsp cornstarch (if desired)
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Directions:/ h5 \/ D/ R; X+ X. U
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
/ Q; y6 f/ }1 \6 P2 u; D" B9 cHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
. _2 J& x, p7 \5 O1 nAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  7 U' @' L( Q) V& n8 t0 V1 _0 v& F
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.0 q  j0 q% C+ d3 d) b
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Variations  Q, }* z4 J$ a9 I+ P
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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