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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
% V" V* d( B0 B) q* S4 H( GServes 3 to 44 g- O2 E! A1 H9 q

7 @% Y2 ?# G7 u4 X5 JIngredients:
$ B! O: T1 d2 L" s; d3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces( n) }9 R6 B' z/ i7 y5 {

5 W. i. l, U* I7 zMarinade for Beef: 9 L0 ~' {* m4 D0 R7 Y$ c
1 egg + r& s/ t$ _2 F
1/3 tsp (1.5 mL) salt
, g6 s8 z, d# b2 \8 ^. R1 Tbsp (15 mL) cooking wine
8 i) Y8 F0 Z, e1 Tbsp (15 mL) cornstarch2 `' Q$ e- K- x& K7 g
2 Tbsp water7 L0 |! y, D$ O! T  P

( X1 ]' j$ G+ `8 i% ?1 1/2 Tbsp (20 mL) oil0 l0 U9 N. u% [3 j* ^; e7 @  L

% T, w, W" G  N" B1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices! k8 g. z3 B% v( G$ ^2 q
1 cup (250 mL) cooking oil4 }. d* T  O1 F( j3 Q$ \( j# C2 {  M
2 1/2 Tbsp (30 mL) oyster sauce! \; {) k, s8 s& y% u
2 Tbsp (25 mL) light soy sauce
3 ^. F% }7 F5 N! U1 w4 l3/4 Tbsp (10 mL) dark soy sauce! v% P4 f2 \0 q1 ~
1 Tbsp (15 mL) sugar. O1 z) t3 f6 K3 p/ l9 P/ l
a few drops of sesame oil, @: r* o. J0 U2 i# u. \
2 cloves garlic, crushed
3 P0 v7 D$ c7 ?1/2 cup (125 mL) chicken broth1 }1 O8 X1 z7 ~7 T5 H, m& u6 A
2 Tbsp cornstarch (if desired)) L2 W4 \9 H4 Z, P% B
  f; J6 R5 B; R
Directions:
- ?! `3 s8 K. g/ A' e( F( u+ jSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.   F5 c% s7 q3 e- \% ^
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.; \. y3 ]: r' |5 i6 K# B  E2 Q
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
( y' y- R" B3 V/ d+ CHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
% f; W* z+ K/ K$ e
) ?1 m4 H$ T& ]# T( }  ZVariations
0 s& `" G& J+ I( A1 R*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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