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Beef with Broccoli
- c T J* v6 ~: iServes 3 to 42 i) W2 c+ p1 f; F
+ k/ x: J! {0 `' AIngredients:
' [; j+ f z5 O) l: ]- v% M2 h, ]" Z3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces0 p) o+ W' x1 k3 ~# V# m1 p9 ^
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Marinade for Beef: 7 R3 V& t% p9 M6 ?
1 egg
- c2 B/ X4 K8 Z9 u+ W. e* m* V, H1/3 tsp (1.5 mL) salt
- w1 [5 m: \% G0 f1 Tbsp (15 mL) cooking wine
( |/ a2 A5 c* B1 Tbsp (15 mL) cornstarch
& r9 {( \) T& Z% K z2 n/ }1 T2 Tbsp water
+ q$ p) d5 l0 c6 K! j g, ^& L. j, r0 d3 w
1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
" m) u2 D" ?' U9 ^* ? N+ U* }1 cup (250 mL) cooking oil
; T/ {2 M! a7 {: l) n, d9 B2 1/2 Tbsp (30 mL) oyster sauce
5 o [( u) P% e+ A. j0 s. q' \2 Tbsp (25 mL) light soy sauce$ |1 m" T! r5 R3 N+ y
3/4 Tbsp (10 mL) dark soy sauce
: W, j% J) s$ L( ^" m6 W( m: _1 Tbsp (15 mL) sugar
; i/ Y F A# J4 R0 o+ K$ [a few drops of sesame oil
7 C0 Z# {% b$ r, T2 O2 cloves garlic, crushed
3 M3 _0 G6 i( p3 } E1/2 cup (125 mL) chicken broth
& R7 x7 L" `0 g# u$ u2 M2 Tbsp cornstarch (if desired)0 I- ~2 }) M0 l' y( T
5 N! f O0 M) E2 D \( `" Q- b+ ~Directions:# J" K$ }" K" u9 `: {0 D. b8 e h
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
' K5 J5 v$ y3 M" ^3 f. `3 lHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
0 e) N% [0 r. C( A3 nAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
% r* ~ U# ~ ^: U. T. w# PHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.. A" \2 H# x' A; T
2 |1 ` W7 G4 ]Variations
+ w9 l- e8 P3 B" ]*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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