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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli- ?- O# w" J; k+ v6 B- n
Serves 3 to 4
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Ingredients:
  ^+ q9 T/ }- k3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
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1/3 tsp (1.5 mL) salt
' B2 y1 l. l- F# p1 Tbsp (15 mL) cooking wine& N5 H8 k5 m3 u0 h8 r4 g# |
1 Tbsp (15 mL) cornstarch
# ?" y0 U0 t4 F) g% x1 ]' B2 Tbsp water) y# F0 H3 P6 X& j& i; D- P

- Q# H  c( X0 q" j1 1/2 Tbsp (20 mL) oil: i9 X" P1 {( o, ^5 {( @( ~
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices8 h# @: g& n( ]  U% E
1 cup (250 mL) cooking oil
/ k% `9 r# V- ~" l0 C, w2 1/2 Tbsp (30 mL) oyster sauce1 z# F# _! V7 B+ [. X. U( Z9 R
2 Tbsp (25 mL) light soy sauce3 p5 g& T/ x0 ?* Z; k# r
3/4 Tbsp (10 mL) dark soy sauce# u- e3 W1 o& X
1 Tbsp (15 mL) sugar
+ d5 d' f# h7 g6 T/ `& Ia few drops of sesame oil
. I9 o2 Q- z( S% Y2 cloves garlic, crushed. K( B/ g6 M* u8 H. l6 G
1/2 cup (125 mL) chicken broth3 A' R& O) S& I! P. Y. {
2 Tbsp cornstarch (if desired)
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Directions:' Y9 U1 |/ A9 K9 J- {) g+ Y  d
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 0 t3 r5 p& v0 x
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.) U. S5 a& Q+ W" y+ i
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
1 K% a! K% [2 I4 n6 [Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.3 \! ]1 Q# v0 N) w: \- V
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Variations
$ c. ^" M- x, A! T+ X*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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