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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
4 V* e8 a! ?" v% D4 Y- @# [1 @Serves 3 to 4% I! {# F; V9 K" t8 P- P. G0 I" C2 G

& k1 a/ J1 J7 k, \2 C. `8 u3 fIngredients:% C; c& V8 [0 I4 j) y2 f2 h
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces  W, b( d: S9 d( P5 I

: B1 {! }% w! F+ Q' RMarinade for Beef: 9 t4 ^. q1 C% r9 G) h( K6 h( u
1 egg 6 B* z+ K( D. ^3 l3 K4 d6 \' e0 p
1/3 tsp (1.5 mL) salt0 m/ d: x+ z& m5 ?1 _1 ^# p: x
1 Tbsp (15 mL) cooking wine# A- b7 D  r% P3 [! i% g+ b
1 Tbsp (15 mL) cornstarch
8 H% i. q% O1 h& A2 ?$ Q2 Tbsp water
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* u$ i! S% Z; `9 Y- C1 1/2 Tbsp (20 mL) oil! }5 X, i3 {8 ?; c

( N. m) B" A- }- t' I! K1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices) M  s0 H( [; h$ H, T
1 cup (250 mL) cooking oil
1 y. L& J4 _0 n0 w2 1/2 Tbsp (30 mL) oyster sauce& H2 c) O0 M& U- E/ o- S
2 Tbsp (25 mL) light soy sauce
7 B' f( o4 ^/ a2 K% A# k3/4 Tbsp (10 mL) dark soy sauce* E. U7 \7 F7 o5 q5 T9 C
1 Tbsp (15 mL) sugar, t/ s" C$ i' a. c
a few drops of sesame oil6 O. P: K9 Q2 \9 b" P
2 cloves garlic, crushed4 f. Z4 d  E8 H& }0 D7 k7 |
1/2 cup (125 mL) chicken broth- d0 A4 F; p  M
2 Tbsp cornstarch (if desired)
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- t% p$ `: S+ P, P% k0 {& Y% h$ aDirections:+ b" k/ \' b6 s% m! ?* L, Z
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
1 C/ x+ B. U; C/ H% b/ J' iHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.7 l" ?" H2 O  u2 \0 q
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  6 |4 s/ z7 m. `& W
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations6 u8 _# \- x1 b. ?8 \3 B3 a
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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