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Beef with Broccoli
, \4 F: O# N: ?; pServes 3 to 4# }" K" M4 J f' ^% q
2 N% K% F& J- R, ]2 A( `Ingredients:5 H- i7 n' e% S" r: i! @0 E
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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' ^4 }* u5 v, B) O4 Y, C& M1 b, jMarinade for Beef: : s/ i4 R8 u, j' S+ p! R/ t2 L
1 egg 9 `! p; B4 N/ _2 X
1/3 tsp (1.5 mL) salt
: `, b7 U1 y9 l) t# o1 Tbsp (15 mL) cooking wine) D! ?6 x' {! z3 S X3 [! g N
1 Tbsp (15 mL) cornstarch
- D7 X D4 y7 t! d0 x* k2 t+ Y2 c, f) B2 Tbsp water
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1 1/2 Tbsp (20 mL) oil) b6 E8 f* I) z0 |9 R
% I2 s4 M" g, [' W% \. q1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
6 y0 m; ]! y* B/ D4 \$ E4 L: h7 s1 cup (250 mL) cooking oil
, N) B# ?6 k* r6 P2 1/2 Tbsp (30 mL) oyster sauce0 F3 a1 y m m8 Y; F6 `
2 Tbsp (25 mL) light soy sauce, K# b! e( X6 Z
3/4 Tbsp (10 mL) dark soy sauce' H# R* R" p3 G% j5 O
1 Tbsp (15 mL) sugar) L0 S7 e# h8 I/ h$ k. _
a few drops of sesame oil0 W3 m( @4 l5 t7 C& P
2 cloves garlic, crushed
, J5 g. D2 ~2 \- u& n1/2 cup (125 mL) chicken broth% M w9 F# D4 }- V! E- f! q# A
2 Tbsp cornstarch (if desired); s2 z0 b- e% c& Y1 w
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Directions:
+ |9 u4 @- k1 P7 USlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 8 W7 t; x$ @! u1 g5 i
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel./ s) t6 ~$ O& I; s
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. " q- _" @- \6 T& s) R
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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* T( f' M. i- A4 b0 vVariations) {: N: o+ U, O: i0 `0 f
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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