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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
& Q; {+ s. S9 v: n/ aServes 3 to 48 ~3 q; k9 w1 c+ O

1 R5 A3 K5 O0 L( G3 {5 L& s7 RIngredients:
0 M" X: V" g! l% l3 i# v' W3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces; S; L2 f1 g+ R9 I. X2 y! a

. r0 ]3 b8 w4 ?/ B" tMarinade for Beef:
, I4 y# g- _" ]4 _1 egg , Z. n! x. q: W! B. H1 `8 K
1/3 tsp (1.5 mL) salt
! i' Q7 ?! i+ [) M9 H' E% {1 Tbsp (15 mL) cooking wine, K% W! ^/ I3 o
1 Tbsp (15 mL) cornstarch
: g8 {& o0 _" c- [+ x/ V+ w, F' t; K2 Tbsp water
/ m& a' Y( r6 ?' W
$ E5 I. Y+ Z/ n; R1 1/2 Tbsp (20 mL) oil
4 R1 J0 S4 h" {6 n) s" H* G* P; H& _2 P8 U; `) j: e0 h! ]8 G
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices$ Q  Z/ `7 o1 B8 o/ J
1 cup (250 mL) cooking oil
. j5 F8 b9 D# V0 Q( _% {0 E2 1/2 Tbsp (30 mL) oyster sauce
* n' o0 N2 z* a( G9 x( \2 Tbsp (25 mL) light soy sauce; P# V( a) E3 h1 `
3/4 Tbsp (10 mL) dark soy sauce
0 y- l( a3 U3 r6 \9 j* `0 a8 Y1 Tbsp (15 mL) sugar( C. W7 B: c  [( _+ v
a few drops of sesame oil5 Z8 p  C; t# H+ L
2 cloves garlic, crushed
7 _, K. J; ?/ R7 {1/2 cup (125 mL) chicken broth
6 |6 g# ^9 e) g% o* j* L: h2 Tbsp cornstarch (if desired)
5 z0 Q: }8 J6 F& U) r1 w) H+ u
- ?8 t  s; |( ?9 d  eDirections:; D% ]5 ^1 I0 b, S) M8 {
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
2 l/ E! }3 {$ `" U$ l+ LHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.2 Z! K3 i/ V7 J6 m0 |) U9 L4 t0 R
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  3 K0 d5 d' P: a4 H
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
) f3 A' O- U2 T" v: U" f  f; Q" P& y* z# r3 w
Variations
8 }+ d- Q+ p$ ]; f! F# D1 ?*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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