zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
; t2 c0 f* B* |, d1. No plastic containers in microwave.
# D( O6 M2 Q5 W: p3 |) C, x% {' R微波爐不得用塑膠容器

# T" a" o% L% ]) s8 q, F; Z2. No water bottles in freezer.
冷凍庫內不得放水瓶

3. No plastic wrap in microwave.
" v3 n: `( J' x* }微波爐內不得用塑料包覆膜

! {) p, X* O" n* m* h* T- m- _3 [3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.

約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
0 ^0 G. `5 a' r此訊息也正在華特里德陸軍醫學中心流傳著。
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4.Dioxin chemicals causes cancer, especially breast cancer.
, D- j' w+ P$ w1 K戴奧辛化學品致癌，尤其是乳腺癌。
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8 A7 w- Z3 i! m0 R3 O( a$ l( {$ l5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
# p9 R# J& ~6 {2 Tplastic bottles with water in them as this releases dioxins from the
plastic.
! V/ M0 D- X7 T# r/ f$ I戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。
' W. c2 E% U  \9 I" l' H3 @; ]
6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
* @# H& G# I9 A8 U  }and how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

7.He said that we should not be heating our food in the microwave using
plastic containers. This applies to foods that contain fat. He said that the
! U# z# f+ U: r2 K3 ~combination of fat, high heat, and plastics releases dioxin into the food
  Q0 ?/ m# u' `$ T* j$ o1 n) Aand ultimately into the cells of the body.
他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

5 G/ X) K* b8 d6 k" C1 W8.Instead, he recommends using glass, Corning Ware or ceramic containers for
; u; G9 F7 E4 B- {& D9 mheating food. You get the same results, only without the dioxin.
So such things as TV dinners, instant ramen and soups, etc., should be
4 d3 C+ F, \; J% ^removed from the container and heated in something else. Paper isn't bad
$ S9 T+ ~3 f  W1 [but you don't know what is in the paper. It's just safer to use tempered
glass, Corning Ware, etc.
7 W6 h3 A' n" ^2 x他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
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6 m6 x8 l& Y; d0 V* F. B& D9.He reminded us that a while ago some of the fast food restaurants moved away
5 e% |/ G, {6 N1 v/ Wfrom the foam containers to paper. The dioxin problem is one of the reasons.
他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。

. Z; x- j9 U' M/ S9 V) t10.Also, he pointed out that Saran wrap is just as dangerous when placed over
. f% P5 w6 N+ p" Ffoods to be cooked in the microwave. As the food is nuked, the high heat
causes poisonous toxins to actually melt out of the plastic wrap and drip
2 D) F- @% e7 j8 minto the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。