zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
微波爐不得用塑膠容器
7 g- Q  e5 |. ~
9 Y2 l4 ~) @! Z: r3 x1 u7 h0 h2. No water bottles in freezer.
冷凍庫內不得放水瓶

" x9 T8 E1 v$ |: F8 {. f" {3. No plastic wrap in microwave.
! G2 o3 R. h# a/ ^2 g* U" O微波爐內不得用塑料包覆膜
' `, k! T, T' Z2 ~( y# s
* W5 N/ f& y4 J! _5 Z  ]2 m3Johns Hopkins has recently sent this out in its Newsletters. This
! n- |9 F& I) o( \2 f  dinformation is being circulated at Walter Reed Army Medical Center.
# w, m. A; U/ b* J
! g0 N; j2 n/ I6 {: I9 l約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
( m+ n. F- p2 D% U' [! p1 X此訊息也正在華特里德陸軍醫學中心流傳著。

5 g3 [& w* [5 i4.Dioxin chemicals causes cancer, especially breast cancer.
: S" R/ d7 G9 w4 {戴奧辛化學品致癌，尤其是乳腺癌。
* e  |' a4 A) U7 c7 Y+ ?) e
! T. \5 q0 O3 {3 ?5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
plastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。
$ @8 F; E" C; l; O5 A/ b5 H  l% x  y$ |
6 L4 S/ {8 _6 @( N) A7 y6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
0 l2 t" ]# e  G0 [# {4 N0 Gwas on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

7.He said that we should not be heating our food in the microwave using
* j' s1 \; U  L' u) {0 s0 wplastic containers. This applies to foods that contain fat. He said that the
$ t% G' A" [0 e+ l' j$ n2 f9 U  A9 Ecombination of fat, high heat, and plastics releases dioxin into the food
and ultimately into the cells of the body.
他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

# Z- y, T9 `* Q8.Instead, he recommends using glass, Corning Ware or ceramic containers for
$ ?4 x( ~$ z1 a2 yheating food. You get the same results, only without the dioxin.
& q. U  W+ s5 c/ D) H' c$ i* tSo such things as TV dinners, instant ramen and soups, etc., should be
6 c6 `) a* \4 [6 mremoved from the container and heated in something else. Paper isn't bad
but you don't know what is in the paper. It's just safer to use tempered
- m" B* p& @1 J* o& X; i) f6 xglass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
4 j7 a1 t; H6 L0 Z/ g) @
9.He reminded us that a while ago some of the fast food restaurants moved away
6 |6 }! k$ ?, gfrom the foam containers to paper. The dioxin problem is one of the reasons.
他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
) q7 ^5 R! R4 Q: M
10.Also, he pointed out that Saran wrap is just as dangerous when placed over
foods to be cooked in the microwave. As the food is nuked, the high heat
. \6 E# w$ }) t" m- p8 X7 E8 `causes poisonous toxins to actually melt out of the plastic wrap and drip
into the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

11.Cover food with a paper towel instead.
. T% I' V8 m! T; b2 N0 u代用法是用紙巾覆蓋食物。