zt ..cancer prevention 癌症訊息

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約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
微波爐不得用塑膠容器

( ~3 S8 H% P, Q" d) p2. No water bottles in freezer.
冷凍庫內不得放水瓶

" m' x! ~" B$ Q7 N1 n3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜
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3Johns Hopkins has recently sent this out in its Newsletters. This
+ T: @& A7 j% I( m. o) I1 M8 Y: c# @information is being circulated at Walter Reed Army Medical Center.

8 V- R3 Y1 @; e0 h4 V3 F: U/ I; q約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
此訊息也正在華特里德陸軍醫學中心流傳著。
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4.Dioxin chemicals causes cancer, especially breast cancer.
8 B, W3 d: x: @, O! i( G+ X戴奧辛化學品致癌，尤其是乳腺癌。
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+ p; n! \# T( z5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
plastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。

0 K1 I: J. R% e- r6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
, y' }6 j# b( V3 \6 }; c卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

1 U% l/ x0 p  m) d: i7.He said that we should not be heating our food in the microwave using
plastic containers. This applies to foods that contain fat. He said that the
* H; a; V4 }8 X4 ecombination of fat, high heat, and plastics releases dioxin into the food
and ultimately into the cells of the body.
他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

8.Instead, he recommends using glass, Corning Ware or ceramic containers for
heating food. You get the same results, only without the dioxin.
. g: V( X9 W8 r9 [So such things as TV dinners, instant ramen and soups, etc., should be
removed from the container and heated in something else. Paper isn't bad
/ ]' P" Y+ P9 B  h+ D3 sbut you don't know what is in the paper. It's just safer to use tempered
* j. R3 Y/ E4 F7 R0 a+ R5 Qglass, Corning Ware, etc.
+ [3 R4 m1 {& l7 M9 ?- g8 B6 c他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

) e! [1 g: z5 @$ {) v9.He reminded us that a while ago some of the fast food restaurants moved away
5 x- c8 c1 U. q: L# Wfrom the foam containers to paper. The dioxin problem is one of the reasons.
7 R* w/ T, G7 E) @他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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9 H& ~* }  }% z' L4 D& W( a/ y10.Also, he pointed out that Saran wrap is just as dangerous when placed over
4 \$ G: |8 K4 r+ F+ Jfoods to be cooked in the microwave. As the food is nuked, the high heat
- s& d8 ~8 m5 r/ H! {! i. ~$ Hcauses poisonous toxins to actually melt out of the plastic wrap and drip
into the food.
0 x" k1 E6 |5 y+ A1 x; O$ Z% B此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
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& H4 t# k5 i2 }) F! D1 F11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。