zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
$ i. r! D" S) b( u1 x: }8 g微波爐不得用塑膠容器

2. No water bottles in freezer.
冷凍庫內不得放水瓶

3. No plastic wrap in microwave.
; h) }, D& q8 g5 Z% _微波爐內不得用塑料包覆膜
+ ]0 x9 o& H  x% y9 ^( x) f" G
3 e7 B$ p: ?2 V& ]& b7 F3Johns Hopkins has recently sent this out in its Newsletters. This
0 s5 l+ c+ p) I, Minformation is being circulated at Walter Reed Army Medical Center.
% k0 @2 U' c, j- n  R  n" q3 A
約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
此訊息也正在華特里德陸軍醫學中心流傳著。
- w* O& t! |. i& C% E
4.Dioxin chemicals causes cancer, especially breast cancer.
! X/ k0 t( N4 V4 L戴奧辛化學品致癌，尤其是乳腺癌。
. h9 x. @# o5 g3 t! d* {; D
  Q& T; P. l. @) G1 |4 n: C" z5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
6 X+ r: f+ K1 q( \" k( a3 o6 lplastic.
- x- K- v" c$ @: a) d戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
/ S: A) M$ c( @  g3 z) M) j因為如此則塑膠會釋出戴奧辛。
) S9 J) V; V+ C3 T  A* A" e
6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
+ p' a7 `/ p$ {$ o" Fwas on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
! Y2 S1 @' O% E' _: j( W
$ c2 r- p' I3 `. f( S+ p$ @7.He said that we should not be heating our food in the microwave using
( U. J2 [7 o+ g4 l, G1 Wplastic containers. This applies to foods that contain fat. He said that the
8 v! B8 h1 C$ e/ Q/ R. ccombination of fat, high heat, and plastics releases dioxin into the food
5 U7 w4 {0 H$ T' jand ultimately into the cells of the body.
% N1 ^5 ^4 T( y他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。
. N: I3 p& ?! ?. Q4 b* C4 l/ p
4 A) v1 y8 C' O0 H8.Instead, he recommends using glass, Corning Ware or ceramic containers for
heating food. You get the same results, only without the dioxin.
5 p) w; S: [0 w) @+ v9 K5 h* TSo such things as TV dinners, instant ramen and soups, etc., should be
, Y7 q9 Q2 b8 S8 Gremoved from the container and heated in something else. Paper isn't bad
" H: O9 h# [# s/ E4 J9 a/ [but you don't know what is in the paper. It's just safer to use tempered
glass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
/ {4 y  h8 D# b- K. A
/ g# |# }+ h$ ~  t9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
( ]+ \7 E) d1 h4 c5 ~. z( E8 g; {他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。

10.Also, he pointed out that Saran wrap is just as dangerous when placed over
foods to be cooked in the microwave. As the food is nuked, the high heat
1 M/ h+ V) T+ mcauses poisonous toxins to actually melt out of the plastic wrap and drip
- t; z  i' N1 g$ w, M% E5 V: ~# Q4 `into the food.
2 ?3 ?: Y% B+ ?" C8 Y: s# D/ v此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。