zt ..cancer prevention 癌症訊息

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約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
微波爐不得用塑膠容器

% z  X# k3 i& {# }( t' Q5 T' b! A6 R6 z2. No water bottles in freezer.
0 w) J+ Y) z" m8 A. E冷凍庫內不得放水瓶
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3. No plastic wrap in microwave.
$ d( n  b  O$ k6 x微波爐內不得用塑料包覆膜
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3Johns Hopkins has recently sent this out in its Newsletters. This
. N9 K! ]7 k* J3 Finformation is being circulated at Walter Reed Army Medical Center.

3 i- Y5 w9 n! |約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
- F9 ^. {; m  }/ o3 s此訊息也正在華特里德陸軍醫學中心流傳著。

4.Dioxin chemicals causes cancer, especially breast cancer.
. y7 D* D3 B  C* H2 O+ \8 M, q戴奧辛化學品致癌，尤其是乳腺癌。

/ L* r9 M/ v( u. C" x1 V! ?5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
! f$ }6 w: V3 y- M# oplastic.
. b7 ]; Q0 L: `* @2 N- \2 g. a7 N( Z/ C戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。

* X% S1 Y$ f; f6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
# x0 r+ |3 ^: d* L( v# ?' Kwas on a TV program to explain this health hazard. He talked about dioxins
; q4 Y; c; M: }2 w8 i4 L% Xand how bad they are for us.
  ^- P: g1 L0 P3 H- g0 s卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
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& C6 }3 e& o( v1 m( k" D7.He said that we should not be heating our food in the microwave using
plastic containers. This applies to foods that contain fat. He said that the
& \% U) s/ P4 [* {combination of fat, high heat, and plastics releases dioxin into the food
and ultimately into the cells of the body.
6 B' j( l& B5 v9 L他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。
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8.Instead, he recommends using glass, Corning Ware or ceramic containers for
6 F& F! y3 u- J4 a6 Iheating food. You get the same results, only without the dioxin.
* h4 m- v6 L/ T2 XSo such things as TV dinners, instant ramen and soups, etc., should be
# n% K) Q" x  D8 t$ @. U* E: S2 Hremoved from the container and heated in something else. Paper isn't bad
but you don't know what is in the paper. It's just safer to use tempered
( w1 ?5 M$ z; [; M9 C" D2 L6 V; bglass, Corning Ware, etc.
' V$ Y( o2 `) D/ g. {2 k! K; _他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

! P) N, L9 X/ r  K3 ^  y9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
4 S8 j% B6 C, l" y0 C8 z# |  @他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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10.Also, he pointed out that Saran wrap is just as dangerous when placed over
foods to be cooked in the microwave. As the food is nuked, the high heat
" p$ G2 N9 W  B9 l, T. x. T2 Z% n/ Ocauses poisonous toxins to actually melt out of the plastic wrap and drip
# ~" Y& P0 d$ L, s  T0 X8 ninto the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
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11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。