zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
微波爐不得用塑膠容器
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0 v/ ]5 M1 \1 a0 D9 l( F2. No water bottles in freezer.
  f  d! n+ z$ M# |+ N" ]冷凍庫內不得放水瓶

  K$ r& Q( }4 ?3 l& u5 B7 [3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜

3Johns Hopkins has recently sent this out in its Newsletters. This
' r7 V1 p( I0 v- G5 |; B. F6 @information is being circulated at Walter Reed Army Medical Center.
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( u5 H& P8 R6 t$ C- R* f% x8 i1 f約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
- M# H! M4 @5 r  e此訊息也正在華特里德陸軍醫學中心流傳著。
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2 d7 m1 O) W% n" I4 {$ h4.Dioxin chemicals causes cancer, especially breast cancer.
" m! j7 t5 `5 Z/ K) b4 V" X- c戴奧辛化學品致癌，尤其是乳腺癌。
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5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
5 }& T. s* r+ bplastic.
$ i" H' ^; h1 X* t戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。
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! Q2 \6 P" V) j9 x6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
5 J/ ^1 P( D2 E& ^- s% Land how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
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7.He said that we should not be heating our food in the microwave using
! e5 P) f, g- Aplastic containers. This applies to foods that contain fat. He said that the
3 b4 m, N4 o, wcombination of fat, high heat, and plastics releases dioxin into the food
& ^4 b6 |( w6 |) M5 Uand ultimately into the cells of the body.
  J7 z2 o7 L1 ?7 x他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

8.Instead, he recommends using glass, Corning Ware or ceramic containers for
heating food. You get the same results, only without the dioxin.
1 |9 j8 g7 P  }% y* lSo such things as TV dinners, instant ramen and soups, etc., should be
' M9 c+ H6 ]/ \) I8 N" R, \$ g, Eremoved from the container and heated in something else. Paper isn't bad
but you don't know what is in the paper. It's just safer to use tempered
9 s# R) c% r( ^' a0 G9 b3 G# K  Z6 c9 @glass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

+ \8 w  \3 H: i) h9.He reminded us that a while ago some of the fast food restaurants moved away
0 u0 J8 U  |* J4 G/ tfrom the foam containers to paper. The dioxin problem is one of the reasons.
他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。

10.Also, he pointed out that Saran wrap is just as dangerous when placed over
" _* r' U# j( `6 ~0 Z4 P$ f# kfoods to be cooked in the microwave. As the food is nuked, the high heat
causes poisonous toxins to actually melt out of the plastic wrap and drip
7 j$ l  L4 j- p. y9 [+ xinto the food.
7 x: x6 n0 Q- F$ L7 J* }此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。