zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
: @0 E9 Z; J2 R5 X: M; W0 N微波爐不得用塑膠容器
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6 P- `. \. j4 ^/ \2. No water bottles in freezer.
冷凍庫內不得放水瓶
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  _: k$ p# b6 l9 Y& {3. No plastic wrap in microwave.
3 z- f9 O8 m6 K6 S: Z* E  y微波爐內不得用塑料包覆膜
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3Johns Hopkins has recently sent this out in its Newsletters. This
* S4 R# t  i: d8 Y, J+ linformation is being circulated at Walter Reed Army Medical Center.

! M- i2 M8 q, o$ C- G; }* b4 ]" v約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
此訊息也正在華特里德陸軍醫學中心流傳著。

4.Dioxin chemicals causes cancer, especially breast cancer.
% j; ?0 H/ x% w2 W& t/ Q8 ]& t  u$ u戴奧辛化學品致癌，尤其是乳腺癌。
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5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
4 s% X- o: E9 X: splastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
* f4 ^1 P. [  w# k1 [, Y6 }# ], Z因為如此則塑膠會釋出戴奧辛。
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9 q( Y# ]' u2 |: x6 }6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
8 v7 Q0 W, w. E! cwas on a TV program to explain this health hazard. He talked about dioxins
3 K3 u$ K6 L, q) T; S( Fand how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

0 I5 |1 K0 e  q* ]2 n7.He said that we should not be heating our food in the microwave using
% B9 ^4 u1 `9 @- D! tplastic containers. This applies to foods that contain fat. He said that the
combination of fat, high heat, and plastics releases dioxin into the food
" z1 A* d- B* k! Z3 Oand ultimately into the cells of the body.
他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

8.Instead, he recommends using glass, Corning Ware or ceramic containers for
& G6 W+ }% \0 W2 ]( Kheating food. You get the same results, only without the dioxin.
! g+ V+ D) A* XSo such things as TV dinners, instant ramen and soups, etc., should be
7 W% Q2 d$ g- Y/ T. N1 S4 iremoved from the container and heated in something else. Paper isn't bad
5 X+ P! u8 i1 K  H2 ?but you don't know what is in the paper. It's just safer to use tempered
' v/ C$ A8 k/ q! B. i- K  m7 j- \) }- Uglass, Corning Ware, etc.
6 _6 J9 w* g4 q6 L他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

/ S( w2 r7 S' T) q- `' N( q9.He reminded us that a while ago some of the fast food restaurants moved away
! D. l+ L, L# F* B" G8 Kfrom the foam containers to paper. The dioxin problem is one of the reasons.
他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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10.Also, he pointed out that Saran wrap is just as dangerous when placed over
6 Z! O3 T; Z! |* ~" ^1 ffoods to be cooked in the microwave. As the food is nuked, the high heat
7 y, |, C( x& X8 x, wcauses poisonous toxins to actually melt out of the plastic wrap and drip
7 A4 r5 x4 p/ Y" n: A/ Tinto the food.
* e9 Q9 O( ^* F此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

11.Cover food with a paper towel instead.
/ R  q% d! R, o' _8 X4 F代用法是用紙巾覆蓋食物。