zt ..cancer prevention 癌症訊息

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約翰霍浦金斯醫院發佈的癌症訊息
( n! `: n3 }8 V8 q: y1. No plastic containers in microwave.
微波爐不得用塑膠容器
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; n: {+ ?- Q8 }8 s$ q7 l7 l' [2. No water bottles in freezer.
冷凍庫內不得放水瓶
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- `) ]/ T" C0 x+ m$ \- M3. No plastic wrap in microwave.
+ U9 y" Z- E7 o微波爐內不得用塑料包覆膜

# C! H: n* y4 X5 `  b7 G$ B2 ~3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.
4 ^+ z. |4 a4 T8 H  X/ B$ y6 g  i
約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
$ \- O9 z; r4 [* ?& `6 l此訊息也正在華特里德陸軍醫學中心流傳著。
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4.Dioxin chemicals causes cancer, especially breast cancer.
9 V) W* t8 [, \0 e戴奧辛化學品致癌，尤其是乳腺癌。

$ j9 Y; b4 Y( A7 y, t4 r) _, C5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
" D. X: I: R; n. m" J( L& L0 {* Vplastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。
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. P. Y4 G( t! h0 q6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
/ n6 @* p. D" {! c& r  y卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
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7.He said that we should not be heating our food in the microwave using
plastic containers. This applies to foods that contain fat. He said that the
0 m+ w; i3 }. \  t- i8 ~* p' ?combination of fat, high heat, and plastics releases dioxin into the food
/ z* X7 ^4 a" Jand ultimately into the cells of the body.
3 b. T6 Z& i$ \$ C/ F" Q# t他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。
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6 Z: V9 N0 Q5 A" |3 B8.Instead, he recommends using glass, Corning Ware or ceramic containers for
heating food. You get the same results, only without the dioxin.
  c2 C, y) ^, R. ?2 @/ X& _- dSo such things as TV dinners, instant ramen and soups, etc., should be
/ U2 L+ |; V: |9 ?8 C3 J5 Hremoved from the container and heated in something else. Paper isn't bad
but you don't know what is in the paper. It's just safer to use tempered
' p4 b7 Q# t! @glass, Corning Ware, etc.
* V1 j5 _. m! g+ {他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

6 e* O3 [( t" m5 j" D* n* F4 Y9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
+ a" Y! i+ a0 x他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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- b' S9 q. s3 r; O! O4 E5 X, `' N9 R% ]10.Also, he pointed out that Saran wrap is just as dangerous when placed over
* O) v! \" c% t' {9 J+ s5 cfoods to be cooked in the microwave. As the food is nuked, the high heat
, h9 d$ n3 T/ b: bcauses poisonous toxins to actually melt out of the plastic wrap and drip
/ L7 k' O" ^) V: S2 M: R$ s( u9 Uinto the food.
% G: O6 L* t  i此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

- \! n" r2 E' M/ j! O0 `11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。