zt ..cancer prevention 癌症訊息

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約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
% H3 B4 R9 F: M1 h4 _微波爐不得用塑膠容器

; {3 I8 v5 A6 e( M2 z2. No water bottles in freezer.
* D, [) J9 p6 H2 _) Z& w, A0 C冷凍庫內不得放水瓶
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- ]% k( |* Z" N& G3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜
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# u' b, v6 D$ W% i6 F, [/ g( l3Johns Hopkins has recently sent this out in its Newsletters. This
( P* c: l# q2 _# w* M; |  N" vinformation is being circulated at Walter Reed Army Medical Center.

# R! ^0 F- t+ U; K約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
此訊息也正在華特里德陸軍醫學中心流傳著。
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$ Z% @9 n5 ?5 t" u) m1 B4.Dioxin chemicals causes cancer, especially breast cancer.
戴奧辛化學品致癌，尤其是乳腺癌。

+ L; C* X8 {. ^4 O5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
, S1 f& n# e0 i! s; ^. nplastic bottles with water in them as this releases dioxins from the
4 @1 X. d/ z$ f2 O' O! e# e. \3 u+ `4 J+ aplastic.
1 I( p; @  m, d; H戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
! H1 d6 z' f7 A7 E因為如此則塑膠會釋出戴奧辛。
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% @6 b' A3 @# q6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
/ G4 V6 D/ e) d( S$ Z% vwas on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
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7.He said that we should not be heating our food in the microwave using
8 {# T! n/ j. K8 _7 }5 |- Yplastic containers. This applies to foods that contain fat. He said that the
- x: f! [" `& G& ecombination of fat, high heat, and plastics releases dioxin into the food
and ultimately into the cells of the body.
他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。
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4 r& v7 f" f8 |! h1 m8.Instead, he recommends using glass, Corning Ware or ceramic containers for
heating food. You get the same results, only without the dioxin.
& ?! m+ ^8 T2 x/ w  |, g* X% a! o7 LSo such things as TV dinners, instant ramen and soups, etc., should be
removed from the container and heated in something else. Paper isn't bad
3 q5 p/ I! O3 N8 L" ubut you don't know what is in the paper. It's just safer to use tempered
3 w& B0 n% M: K- S: |1 N3 O' sglass, Corning Ware, etc.
! C* s! i8 x+ j% I他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
1 f" m6 d6 L+ S) [; x他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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' ?6 m) ]5 `+ v- Z' u, Y% w10.Also, he pointed out that Saran wrap is just as dangerous when placed over
foods to be cooked in the microwave. As the food is nuked, the high heat
, \; w$ l6 d% u5 ?* s' d0 c  ccauses poisonous toxins to actually melt out of the plastic wrap and drip
/ X' `4 B- p# ]# d7 `: dinto the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。