zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
: F' U/ ?' R' L, c( i% L8 T1. No plastic containers in microwave.
$ S4 E" P% g. ?; i微波爐不得用塑膠容器
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2. No water bottles in freezer.
冷凍庫內不得放水瓶

+ C* [7 Q1 Y8 A# k3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜

( Q, }/ `) i  R1 c3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.
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約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
+ \9 n& x7 f* f9 g1 ~此訊息也正在華特里德陸軍醫學中心流傳著。

8 w4 f+ U0 [5 f3 p8 @4.Dioxin chemicals causes cancer, especially breast cancer.
- g# p+ Y  O+ Y# r& p戴奧辛化學品致癌，尤其是乳腺癌。

( q6 m0 ~+ x: R  G# g7 k4 ^  w5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
& ?1 p" k( f8 F3 [' {' b/ F6 eplastic bottles with water in them as this releases dioxins from the
. _8 \) i% @; x$ ~9 p$ _" Kplastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
9 \1 O- r; K; S% I+ A因為如此則塑膠會釋出戴奧辛。
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6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
* P7 F8 q5 p! Q# v# F: f: Q卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
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! z5 {2 o5 K3 G* z7.He said that we should not be heating our food in the microwave using
plastic containers. This applies to foods that contain fat. He said that the
! M$ K7 ^  f. W, a) Xcombination of fat, high heat, and plastics releases dioxin into the food
and ultimately into the cells of the body.
* \: n- i# G  @: G& c9 {他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

8.Instead, he recommends using glass, Corning Ware or ceramic containers for
heating food. You get the same results, only without the dioxin.
( r+ _3 v# z) o. G% M/ V! l. ]; |So such things as TV dinners, instant ramen and soups, etc., should be
removed from the container and heated in something else. Paper isn't bad
% B( D- Y, m2 P1 a2 `but you don't know what is in the paper. It's just safer to use tempered
glass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
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, c5 f% U9 P1 ^9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
; p# J% Z8 z" ^9 N! z  W他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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10.Also, he pointed out that Saran wrap is just as dangerous when placed over
foods to be cooked in the microwave. As the food is nuked, the high heat
& k1 e1 j8 Q% Bcauses poisonous toxins to actually melt out of the plastic wrap and drip
5 w5 E( \7 \- winto the food.
9 k5 m* R& A) A此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

1 s2 b( z1 R3 l( R3 g+ L11.Cover food with a paper towel instead.
/ l4 |, F  @- A/ K% |# _5 l0 D代用法是用紙巾覆蓋食物。