zt ..cancer prevention 癌症訊息

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約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
微波爐不得用塑膠容器
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  D; X- r' f% j4 K! D$ q+ o2. No water bottles in freezer.
冷凍庫內不得放水瓶
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0 K$ M1 j: k# i0 _( \: d& o# m3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜

6 W8 I- J2 k! ]! w8 p1 F3Johns Hopkins has recently sent this out in its Newsletters. This
* q( e+ P: y: N+ ^# ninformation is being circulated at Walter Reed Army Medical Center.

約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
3 z, c* H' Z5 u: n: S此訊息也正在華特里德陸軍醫學中心流傳著。

# `) Z8 H/ m6 \- @) ]5 Y4.Dioxin chemicals causes cancer, especially breast cancer.
6 q3 v1 q( S0 `* T戴奧辛化學品致癌，尤其是乳腺癌。

5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
' i4 J7 p2 a1 _) T% R% C# \, Iplastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
* h7 z* R: t/ d! i0 i# F" K% q因為如此則塑膠會釋出戴奧辛。

4 ~. r3 O( q" V, c6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
6 I% h1 d) K" p( s. f- C6 {卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
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/ J. j8 @3 w3 M) }6 p2 l7.He said that we should not be heating our food in the microwave using
) [/ g. I# F3 i! \plastic containers. This applies to foods that contain fat. He said that the
% e5 S% P" x! H" d) _combination of fat, high heat, and plastics releases dioxin into the food
and ultimately into the cells of the body.
他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。
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9 U, y4 E! ~+ Y7 Q% m/ ]: H8.Instead, he recommends using glass, Corning Ware or ceramic containers for
: b. T/ a7 r$ L( \8 Iheating food. You get the same results, only without the dioxin.
" c3 c7 {+ e5 @" D/ _" P. ^- gSo such things as TV dinners, instant ramen and soups, etc., should be
removed from the container and heated in something else. Paper isn't bad
) N: o- {) t4 X0 J% q. ^but you don't know what is in the paper. It's just safer to use tempered
glass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
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9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
2 O. I; o+ |% u( P( q3 C8 m他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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10.Also, he pointed out that Saran wrap is just as dangerous when placed over
- Z& ^4 V" N. ]1 |foods to be cooked in the microwave. As the food is nuked, the high heat
( H8 h( P6 l; j1 \$ G! M7 r. R/ Y. s! Mcauses poisonous toxins to actually melt out of the plastic wrap and drip
$ L0 N# Q, i/ `* z  |% Winto the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

# |: A3 Q; _+ v' F11.Cover food with a paper towel instead.
- t  Y- r8 p8 \: `% Y2 w, r代用法是用紙巾覆蓋食物。