zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
# ^% O1 @7 z8 F4 M. J$ S& t# V1. No plastic containers in microwave.
微波爐不得用塑膠容器

, {1 u6 u+ ]) L, b# H! m  m0 a, ^6 }; m2. No water bottles in freezer.
冷凍庫內不得放水瓶

3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜
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! ~/ G" ^0 V7 L5 @% k& O% ]! O3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.

- T' p8 m& t& e" |" o約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
此訊息也正在華特里德陸軍醫學中心流傳著。
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4.Dioxin chemicals causes cancer, especially breast cancer.
0 l- `; x: ^- v  K8 l% n8 u戴奧辛化學品致癌，尤其是乳腺癌。

5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
3 \& Q: A" O' v0 L2 x8 e4 r! z9 |* gplastic bottles with water in them as this releases dioxins from the
- h, Z, j8 d& i: Xplastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
7 s8 o' b$ X9 b! ]3 E1 F& g( c因為如此則塑膠會釋出戴奧辛。

4 P! ]( B4 E4 T9 B4 l$ T8 H. P" R6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
- `0 f' g. M0 T8 \) Swas on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
0 I( F& c0 n8 Q9 L5 N! b  O卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

7.He said that we should not be heating our food in the microwave using
; U* ^+ Z$ v. hplastic containers. This applies to foods that contain fat. He said that the
combination of fat, high heat, and plastics releases dioxin into the food
- h+ m( Q' ]7 [( E: aand ultimately into the cells of the body.
他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。
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/ D# M2 |5 G) o8 }4 e8.Instead, he recommends using glass, Corning Ware or ceramic containers for
& u1 a* |: Y& ^heating food. You get the same results, only without the dioxin.
- M) m2 v+ B4 }So such things as TV dinners, instant ramen and soups, etc., should be
6 ^+ y' p+ ^) B' W/ f' R1 uremoved from the container and heated in something else. Paper isn't bad
* _! `2 J! }  hbut you don't know what is in the paper. It's just safer to use tempered
$ V# n0 @! K6 b# y  |8 ?glass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
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1 z+ K2 X- T9 o% O9.He reminded us that a while ago some of the fast food restaurants moved away
; B, `- h1 Y. F: J) e0 }* N+ nfrom the foam containers to paper. The dioxin problem is one of the reasons.
他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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- N5 R9 z' S- U8 g9 V% ^" E10.Also, he pointed out that Saran wrap is just as dangerous when placed over
/ M# L7 U4 R6 K/ V5 n! ofoods to be cooked in the microwave. As the food is nuked, the high heat
+ ~8 I( l. z/ h; @" r% ]causes poisonous toxins to actually melt out of the plastic wrap and drip
into the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
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11.Cover food with a paper towel instead.
2 B. x; M$ O. I  B' Q代用法是用紙巾覆蓋食物。