zt ..cancer prevention 癌症訊息

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約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
/ _8 V! ?/ X) u微波爐不得用塑膠容器
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1 y- ?/ k+ u6 Q$ [$ l. O' R2. No water bottles in freezer.
8 {; g% Z/ o5 o( E8 l4 U冷凍庫內不得放水瓶
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6 a4 I/ k+ |8 x0 ^: J3. No plastic wrap in microwave.
3 Y+ P8 Q, ?' p" u8 p. l% t微波爐內不得用塑料包覆膜
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3Johns Hopkins has recently sent this out in its Newsletters. This
8 h5 l% {4 B& i# V+ cinformation is being circulated at Walter Reed Army Medical Center.

約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
+ l: I/ N/ r/ l% `9 M) X1 T, N+ K此訊息也正在華特里德陸軍醫學中心流傳著。
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4.Dioxin chemicals causes cancer, especially breast cancer.
2 q2 Q8 R6 ^' {" [戴奧辛化學品致癌，尤其是乳腺癌。

5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
: q$ |# w1 [' Q2 T3 Wplastic bottles with water in them as this releases dioxins from the
0 j/ D) y0 s2 |. |; b9 b  q( Aplastic.
: l. s) ?6 n) |戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。
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6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
% b- R$ y6 |4 P* @# s- Z. T1 aand how bad they are for us.
: ]& W% Z. D  x" X" b2 W( m卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
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& m' \$ O$ w% x7 d3 r  y( x. A) a7.He said that we should not be heating our food in the microwave using
+ N( D) _* g6 ^4 n& hplastic containers. This applies to foods that contain fat. He said that the
combination of fat, high heat, and plastics releases dioxin into the food
" m# K$ w: v: V* w0 }4 ~. P' N3 F3 E9 Nand ultimately into the cells of the body.
他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

8.Instead, he recommends using glass, Corning Ware or ceramic containers for
# H5 L$ I# G% E- ]" a& J* bheating food. You get the same results, only without the dioxin.
/ ]/ }) c2 }3 p9 r( D7 v8 S5 j5 v; CSo such things as TV dinners, instant ramen and soups, etc., should be
removed from the container and heated in something else. Paper isn't bad
7 ?7 G+ j) b8 A* |3 S* [but you don't know what is in the paper. It's just safer to use tempered
5 y3 K5 F; N5 E2 O! g5 a, {glass, Corning Ware, etc.
- p6 D$ V0 T: J( |) O' Q( o7 ]他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
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9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
  R4 ]& k; e6 r* W他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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$ W0 A# o& A9 |- b, S10.Also, he pointed out that Saran wrap is just as dangerous when placed over
3 e( D  c: O' D/ `2 p, A6 Gfoods to be cooked in the microwave. As the food is nuked, the high heat
1 ~* M% H6 k2 d* N) ]$ I4 jcauses poisonous toxins to actually melt out of the plastic wrap and drip
. G6 M, O/ p8 Z3 dinto the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
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11.Cover food with a paper towel instead.
. A4 q5 T+ Q, w0 h+ ~1 |! c( Z+ ]4 K代用法是用紙巾覆蓋食物。