zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
2 D0 e/ ]0 E' y- ]1. No plastic containers in microwave.
微波爐不得用塑膠容器

3 w5 _  d, a+ l! _! `. j2. No water bottles in freezer.
$ {, G4 t( N6 @: C0 w3 n7 V3 V1 k冷凍庫內不得放水瓶

4 m' U6 Z  k, E# O  h3 R3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜
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5 f  G5 i# M# Q- H+ K% J3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.
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0 y% N& B) F: z2 s約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
此訊息也正在華特里德陸軍醫學中心流傳著。
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4.Dioxin chemicals causes cancer, especially breast cancer.
2 E- r3 _. M- U0 f: a# _戴奧辛化學品致癌，尤其是乳腺癌。
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& M* d( u' m3 z- m5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
( `/ c. C) l- y0 A8 eplastic bottles with water in them as this releases dioxins from the
' j5 M8 c! f( Q2 J1 }" K3 @plastic.
" a  J" i! f9 h& z2 a3 l  f" x6 N1 \4 n戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
5 g% D" g) D' H4 q4 J1 W8 m" O' g因為如此則塑膠會釋出戴奧辛。
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6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
  W4 J; A$ U2 O7 n1 Gwas on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
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% O2 l9 z- W! V9 X* l8 t7.He said that we should not be heating our food in the microwave using
& l# J! l' s% _- }. b7 V1 Oplastic containers. This applies to foods that contain fat. He said that the
, t( h3 u2 i$ w( Y: Z- P5 f  mcombination of fat, high heat, and plastics releases dioxin into the food
and ultimately into the cells of the body.
5 h5 t4 Y" o* K他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。
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8.Instead, he recommends using glass, Corning Ware or ceramic containers for
heating food. You get the same results, only without the dioxin.
* B! G0 p3 v! o8 W% }) ZSo such things as TV dinners, instant ramen and soups, etc., should be
removed from the container and heated in something else. Paper isn't bad
3 t% Z- \- z3 [( }but you don't know what is in the paper. It's just safer to use tempered
% @. {! e6 [9 f+ n5 \glass, Corning Ware, etc.
1 D# @4 d! {1 S. |; o  L5 v# L, H他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
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8 V7 m- J, _1 H9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
' a, x  e, T3 ~5 `" `8 Y他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。

10.Also, he pointed out that Saran wrap is just as dangerous when placed over
  X( s, a9 ]% W, D0 G9 A8 Xfoods to be cooked in the microwave. As the food is nuked, the high heat
( _- q% K$ D9 A% Y" r  Lcauses poisonous toxins to actually melt out of the plastic wrap and drip
into the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。