zt ..cancer prevention 癌症訊息

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約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
9 _: Q7 d3 S/ M3 C; C$ s微波爐不得用塑膠容器

2. No water bottles in freezer.
冷凍庫內不得放水瓶

1 M* ]/ g# K2 A0 ~3 t" G+ f3. No plastic wrap in microwave.
) Q# |7 }+ ~8 b3 X' u8 H2 F微波爐內不得用塑料包覆膜
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7 g% h2 a' h2 k; t. O1 i$ \3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.
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8 Z5 O4 v9 t5 H3 Z+ L約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
此訊息也正在華特里德陸軍醫學中心流傳著。
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; V: y1 x! d) S, Z2 i/ _4.Dioxin chemicals causes cancer, especially breast cancer.
5 Y8 X% P+ X. Z. r% }戴奧辛化學品致癌，尤其是乳腺癌。

5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
- m. s  e' F6 W! W8 k4 c) u/ k7 Bplastic bottles with water in them as this releases dioxins from the
plastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
  M1 S' d4 @% J1 q/ W, C. A# P- a因為如此則塑膠會釋出戴奧辛。
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, f; |4 ]0 Q) p6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
7 d$ U  H$ P. m: Zwas on a TV program to explain this health hazard. He talked about dioxins
' Z1 y/ O1 |6 i! S0 A2 o4 [+ k4 ]and how bad they are for us.
) E5 ^2 [+ k$ V- ~卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

! S) b: l( F4 a/ H: W6 @7.He said that we should not be heating our food in the microwave using
plastic containers. This applies to foods that contain fat. He said that the
6 G7 i- P0 Y3 u9 M' V+ i% m1 K$ }combination of fat, high heat, and plastics releases dioxin into the food
* v8 _4 n. k( X# D8 K. Aand ultimately into the cells of the body.
他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

8.Instead, he recommends using glass, Corning Ware or ceramic containers for
# E/ @: g' n% b& l8 Qheating food. You get the same results, only without the dioxin.
So such things as TV dinners, instant ramen and soups, etc., should be
  b. X; a& r& b. \8 A; R% ^' tremoved from the container and heated in something else. Paper isn't bad
. J) ~  z9 l- S3 J/ c( wbut you don't know what is in the paper. It's just safer to use tempered
glass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

9.He reminded us that a while ago some of the fast food restaurants moved away
& l" `- Q; J. _9 gfrom the foam containers to paper. The dioxin problem is one of the reasons.
他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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+ @9 t! E5 O: \6 E. o10.Also, he pointed out that Saran wrap is just as dangerous when placed over
% g8 ~! c2 }& _3 f- Hfoods to be cooked in the microwave. As the food is nuked, the high heat
causes poisonous toxins to actually melt out of the plastic wrap and drip
9 S9 n7 F3 e. v* H% k# Y+ ?into the food.
9 x2 p! A6 E" j9 l; c此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
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4 j$ e4 N( v0 A* |7 l& q+ |& m11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。