zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
( h' m: o' u7 D. u- D微波爐不得用塑膠容器
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2. No water bottles in freezer.
冷凍庫內不得放水瓶
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0 s- `+ M/ t6 Z2 |; h) [3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜

* g0 y; \/ `9 V/ f( ~/ S4 e3 X  h3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.

約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
. }9 C  ^! b- I$ a2 U8 P1 U3 y% l8 Q: z此訊息也正在華特里德陸軍醫學中心流傳著。

4.Dioxin chemicals causes cancer, especially breast cancer.
5 f7 c% I& Z( v0 }. A% c6 f/ t; A" I( O戴奧辛化學品致癌，尤其是乳腺癌。

5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
4 G: R: I& O' ~: g& cplastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
# \+ `, H* n  m$ ~# `% Q因為如此則塑膠會釋出戴奧辛。
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6 u) ^8 U0 x( V4 |" i6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
0 K8 U7 a; \4 n5 hand how bad they are for us.
, X0 Y1 A/ J5 L+ {. F1 L卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

% [3 t0 S0 H  j) O, I# ?) K7.He said that we should not be heating our food in the microwave using
* r$ z3 u/ G/ z- c4 k7 nplastic containers. This applies to foods that contain fat. He said that the
  A* k" I5 M, K+ wcombination of fat, high heat, and plastics releases dioxin into the food
and ultimately into the cells of the body.
他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。
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8.Instead, he recommends using glass, Corning Ware or ceramic containers for
heating food. You get the same results, only without the dioxin.
: A8 w; e/ O5 C* m% NSo such things as TV dinners, instant ramen and soups, etc., should be
4 f' q) l/ R2 ?removed from the container and heated in something else. Paper isn't bad
) ^  _# d1 S' }9 ebut you don't know what is in the paper. It's just safer to use tempered
6 I% t$ ]$ a# J7 Q- G9 ?glass, Corning Ware, etc.
( X! g! `6 d4 x7 I他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

# J7 ?5 \4 f- X3 ~, A, |: X9.He reminded us that a while ago some of the fast food restaurants moved away
. P, i, R: ^9 r" V3 r! Qfrom the foam containers to paper. The dioxin problem is one of the reasons.
他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。

) ?8 ]( O: v% U4 O( J10.Also, he pointed out that Saran wrap is just as dangerous when placed over
foods to be cooked in the microwave. As the food is nuked, the high heat
$ k/ ^) Q; \  T. h: E  F3 `- Ncauses poisonous toxins to actually melt out of the plastic wrap and drip
into the food.
# Q" g+ q7 K3 _* v( u2 Z6 p此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
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  }  S9 Q9 ?2 {9 ~, t; @& d( |11.Cover food with a paper towel instead.
% K3 }# p2 Y% }1 ~3 Q代用法是用紙巾覆蓋食物。