zt ..cancer prevention 癌症訊息

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約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
微波爐不得用塑膠容器

2. No water bottles in freezer.
冷凍庫內不得放水瓶

& H" m1 G: M3 K' _. T$ A3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜

4 j7 v* e2 N( c. `# J* E: W) w3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.
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約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
$ Z4 C5 r- |; K; i/ F( J此訊息也正在華特里德陸軍醫學中心流傳著。
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- ^* h! `5 }" R& U" b- l* R4.Dioxin chemicals causes cancer, especially breast cancer.
- `3 N, P5 f) y2 c( c; o  z戴奧辛化學品致癌，尤其是乳腺癌。
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: h" y0 ^( j7 e1 D7 ^6 g% _5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
. Z; [4 u" }2 h4 Y1 ^, u8 u- jplastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。
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. x; t% p/ U4 E: q6 m4 J6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
1 S+ b  y8 u% f- W, z+ k6 dand how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

7.He said that we should not be heating our food in the microwave using
5 X$ y. `$ I! k$ b; tplastic containers. This applies to foods that contain fat. He said that the
combination of fat, high heat, and plastics releases dioxin into the food
2 Q( s% r8 F  O% w9 S9 land ultimately into the cells of the body.
他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

8.Instead, he recommends using glass, Corning Ware or ceramic containers for
heating food. You get the same results, only without the dioxin.
8 ~, O. d# H* ^+ wSo such things as TV dinners, instant ramen and soups, etc., should be
3 P1 _% ]7 s0 @9 A/ t9 e* y, q- Qremoved from the container and heated in something else. Paper isn't bad
+ T' W$ y/ M1 Q( R2 u( A2 m, @but you don't know what is in the paper. It's just safer to use tempered
glass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
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; ?; ^  B0 ^, N5 S0 i, ]  X  i* b9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。

1 n5 i4 F! c+ M2 ~% s6 H10.Also, he pointed out that Saran wrap is just as dangerous when placed over
1 k) w( `( ?0 o, c% {  @foods to be cooked in the microwave. As the food is nuked, the high heat
) u4 L" t3 \& R/ q+ {& `* Icauses poisonous toxins to actually melt out of the plastic wrap and drip
: s3 {* X8 d$ c* d+ Hinto the food.
; b5 }% {% k, S/ V+ b. J+ c# U此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

! _1 a5 k; Z; m9 W11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。