zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
+ ~7 ?3 s2 G8 C! \- A' q4 H6 ]8 G! m6 ~# |1. No plastic containers in microwave.
( e' ?. Y' A" V1 e$ V" P微波爐不得用塑膠容器

2. No water bottles in freezer.
1 z: s+ H9 U6 t( J7 s6 Z' L$ i冷凍庫內不得放水瓶
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3. No plastic wrap in microwave.
8 U" J' o5 ~6 r, _! n% G% c8 {; v微波爐內不得用塑料包覆膜

: H# b$ @$ b; g( k8 q3Johns Hopkins has recently sent this out in its Newsletters. This
7 U- O8 T0 C1 W% m2 Q# [information is being circulated at Walter Reed Army Medical Center.

: r9 J/ t* `5 A, C' x約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
, D% b2 C0 n) J( b  `. G: y此訊息也正在華特里德陸軍醫學中心流傳著。
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4.Dioxin chemicals causes cancer, especially breast cancer.
( c& E' ?9 A8 m* M戴奧辛化學品致癌，尤其是乳腺癌。

6 [+ ^+ K1 j9 V/ w) l5 E5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
* v  i3 X( @' i5 Wplastic bottles with water in them as this releases dioxins from the
1 {3 j0 F, J  fplastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。
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: A. w6 Q5 ~% ?0 S% Z9 r- Q8 G6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
8 h& V# u$ S' a9 K3 r3 Y- ewas on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
/ q0 }9 b# z: d# I' ?卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

7.He said that we should not be heating our food in the microwave using
plastic containers. This applies to foods that contain fat. He said that the
$ E" h2 h. |9 a9 r. |combination of fat, high heat, and plastics releases dioxin into the food
( b  P+ l* j+ @$ f! t  S6 Rand ultimately into the cells of the body.
他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

# E0 L8 ^( \; a9 y8.Instead, he recommends using glass, Corning Ware or ceramic containers for
9 \0 z5 p$ X. {- F3 Z" R" gheating food. You get the same results, only without the dioxin.
1 u( E* G" z+ ]" P- w$ Z) xSo such things as TV dinners, instant ramen and soups, etc., should be
5 y; P- j' m1 c8 U4 e6 _1 z* Premoved from the container and heated in something else. Paper isn't bad
but you don't know what is in the paper. It's just safer to use tempered
9 ~) F5 a! j# y0 ]- _$ Y$ V- mglass, Corning Ware, etc.
: x: j9 ]0 }2 T" E3 U  t1 }他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。

, A. ^0 k! _2 o9 ]3 \10.Also, he pointed out that Saran wrap is just as dangerous when placed over
+ W; i9 m2 T' o, zfoods to be cooked in the microwave. As the food is nuked, the high heat
causes poisonous toxins to actually melt out of the plastic wrap and drip
6 E% I3 y) U- C; ?, ?into the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

' }" W' L2 u2 r+ c. G1 e6 L11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。