zt ..cancer prevention 癌症訊息

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約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
微波爐不得用塑膠容器

" O+ {  @7 \& j3 H+ r6 l2. No water bottles in freezer.
冷凍庫內不得放水瓶

% J0 D  l+ m6 O- E" N3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜

3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.
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1 h2 U1 a8 ], [- Z0 f約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
; R. S; b6 O$ h8 T- v此訊息也正在華特里德陸軍醫學中心流傳著。
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4.Dioxin chemicals causes cancer, especially breast cancer.
9 c( {& _+ R9 J7 n戴奧辛化學品致癌，尤其是乳腺癌。
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5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
! z! T# Q6 P9 ]  pplastic bottles with water in them as this releases dioxins from the
) A$ M$ U$ a7 }0 \, N7 N$ |plastic.
$ X. B# L8 j9 Z8 z, x) I, z+ N1 c戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。
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8 P5 T& o1 F' w' N' C6 Q: X; ~. }6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
3 [8 Y: V  Q! W3 {3 k' oand how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

7.He said that we should not be heating our food in the microwave using
# M& D7 v* W) j! {plastic containers. This applies to foods that contain fat. He said that the
combination of fat, high heat, and plastics releases dioxin into the food
- R- q) X7 w$ ~& ]2 r9 Aand ultimately into the cells of the body.
& m) C/ X, T* o他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。
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8.Instead, he recommends using glass, Corning Ware or ceramic containers for
heating food. You get the same results, only without the dioxin.
7 V# i% @1 |$ L8 G* _8 TSo such things as TV dinners, instant ramen and soups, etc., should be
2 o+ Z3 n$ @7 ?' S* }removed from the container and heated in something else. Paper isn't bad
but you don't know what is in the paper. It's just safer to use tempered
  W7 ~6 a; i1 G! l! Tglass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
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+ s' j& a/ o8 v2 v9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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% n* \, V* `3 ^( Y, q7 }7 I* \# ?10.Also, he pointed out that Saran wrap is just as dangerous when placed over
( h1 C% k4 e9 i$ X3 mfoods to be cooked in the microwave. As the food is nuked, the high heat
4 l9 I9 k; @7 |; vcauses poisonous toxins to actually melt out of the plastic wrap and drip
into the food.
7 V4 D0 X% H: w4 l* i6 e此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
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11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。