zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
* o' p% V4 v& w5 q. B6 F1. No plastic containers in microwave.
微波爐不得用塑膠容器
+ y, u# }8 F. E9 M2 W
2. No water bottles in freezer.
; z7 h2 i4 g3 b* d) j: H# A冷凍庫內不得放水瓶
1 q/ F8 B) r. F! p& S" v# t6 \* e  o
) w% L& O( ~% ^5 K3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜
7 P3 T; r9 D2 n4 F+ G
3Johns Hopkins has recently sent this out in its Newsletters. This
& D) w$ j8 c" K( J( a$ Qinformation is being circulated at Walter Reed Army Medical Center.

3 {3 ^* X8 V$ m1 P; a6 G約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
' ?# X  n9 Z2 x$ @0 Z/ x此訊息也正在華特里德陸軍醫學中心流傳著。
) D& S3 n5 e6 b) |
4.Dioxin chemicals causes cancer, especially breast cancer.
: {% B; W9 n0 e戴奧辛化學品致癌，尤其是乳腺癌。

# Z, u) m3 C  Z4 O& b0 K3 x5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
, S9 G9 C( h0 X# k" |plastic bottles with water in them as this releases dioxins from the
plastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
4 e& W0 @5 _  ]8 f' F) ]- n因為如此則塑膠會釋出戴奧辛。
" D  G" i- m2 Z8 Z3 }
& B, J" @  f$ _6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
& V& h9 N3 m: l: X" Xwas on a TV program to explain this health hazard. He talked about dioxins
# ?7 X4 Q" p0 U8 s0 x. Oand how bad they are for us.
* a# Y/ f) c1 P- \- `( F卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

/ A+ ?2 a2 n% i) A" k7.He said that we should not be heating our food in the microwave using
plastic containers. This applies to foods that contain fat. He said that the
' p2 W( g2 x* a. k0 a; R- ucombination of fat, high heat, and plastics releases dioxin into the food
and ultimately into the cells of the body.
& d6 U, r# F9 O  d7 t他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

4 f* y/ k/ t5 e  G4 b8.Instead, he recommends using glass, Corning Ware or ceramic containers for
# X# n0 \/ k; e2 `heating food. You get the same results, only without the dioxin.
: A0 _; J& P( M1 o5 TSo such things as TV dinners, instant ramen and soups, etc., should be
2 E2 E# L% l" K; A/ {$ Kremoved from the container and heated in something else. Paper isn't bad
" F9 Y5 d! C& o+ Obut you don't know what is in the paper. It's just safer to use tempered
7 x7 P/ o5 e* z% Z9 {glass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

7 j, O% U' a7 G: r/ d9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
8 ?0 P4 d0 t+ ?" n! r
/ W8 D4 `" B" {10.Also, he pointed out that Saran wrap is just as dangerous when placed over
. L+ i; t" y3 n8 ofoods to be cooked in the microwave. As the food is nuked, the high heat
causes poisonous toxins to actually melt out of the plastic wrap and drip
' ^" p) B- _2 g( Pinto the food.
1 L4 i) [, ~* t& w, }' w  [0 _此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
- Z& ^; H& Z, g: T, [
9 }9 ]/ R) i* i2 p# r' c' N11.Cover food with a paper towel instead.
  y5 P( Z6 g  m9 f! S代用法是用紙巾覆蓋食物。