zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
; K. H9 ]8 |( t1. No plastic containers in microwave.
微波爐不得用塑膠容器

2. No water bottles in freezer.
5 y4 p& t; J* i8 m+ a; a冷凍庫內不得放水瓶
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3. No plastic wrap in microwave.
. u9 Y* ?  {" h. v* k- \6 k微波爐內不得用塑料包覆膜

( d  s* w1 }; o# e" q$ O. z3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.

約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
6 U( `# A- V, v9 l) d此訊息也正在華特里德陸軍醫學中心流傳著。
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/ \! d: H' H/ `4 `$ F7 t4.Dioxin chemicals causes cancer, especially breast cancer.
( j: Y7 ?/ H5 P1 P$ {戴奧辛化學品致癌，尤其是乳腺癌。
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) z" n8 B. q  d" N  j. J; Q5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
3 A! \  O0 v6 o* uplastic.
0 M6 L- i' c# U戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
: F& K, n! P- J* l因為如此則塑膠會釋出戴奧辛。

8 H) S* `5 D3 s5 y# H4 A6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
1 o+ y3 X( ^3 ~and how bad they are for us.
$ G% K7 @+ k  h  k5 L卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

7.He said that we should not be heating our food in the microwave using
plastic containers. This applies to foods that contain fat. He said that the
2 P/ g. b! X( Tcombination of fat, high heat, and plastics releases dioxin into the food
9 p# L' v9 M7 c" wand ultimately into the cells of the body.
/ _3 Q. g) A4 q, r6 x/ h他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

' B4 j* e+ x5 z7 }5 A8.Instead, he recommends using glass, Corning Ware or ceramic containers for
+ j8 ~! A! _: hheating food. You get the same results, only without the dioxin.
: E) \1 W& l9 v* f2 ^. ^0 \6 ~So such things as TV dinners, instant ramen and soups, etc., should be
$ `) J; `5 W! i8 Gremoved from the container and heated in something else. Paper isn't bad
5 i* L, B( _; {4 ybut you don't know what is in the paper. It's just safer to use tempered
glass, Corning Ware, etc.
  N0 \/ Z. ~! \+ O' i# Z. I6 ^( D他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

# Q: W. K( f0 \3 X6 s: _9.He reminded us that a while ago some of the fast food restaurants moved away
# z3 t0 |. M* ^from the foam containers to paper. The dioxin problem is one of the reasons.
" p6 ~- e5 L* x9 q0 L他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。

10.Also, he pointed out that Saran wrap is just as dangerous when placed over
% @6 K# D9 I. ?4 d5 i! o7 [foods to be cooked in the microwave. As the food is nuked, the high heat
$ P  J* t5 v( vcauses poisonous toxins to actually melt out of the plastic wrap and drip
into the food.
; g6 I0 U7 m" y8 D* C, {9 Q此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。