zt ..cancer prevention 癌症訊息

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約翰霍浦金斯醫院發佈的癌症訊息
4 Y2 P' A+ e) \1. No plastic containers in microwave.
8 T/ Y" ~4 ^1 O  _/ y- v" ^微波爐不得用塑膠容器

, `! l% k9 R8 H6 P2. No water bottles in freezer.
冷凍庫內不得放水瓶
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+ N- U- y& q2 @. ?0 @3. No plastic wrap in microwave.
$ v, L7 a6 P* ^: ~微波爐內不得用塑料包覆膜

) C+ }+ [; T8 T" ^: L1 G* z3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.
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約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
. {( B# Y, M* r+ W! W此訊息也正在華特里德陸軍醫學中心流傳著。
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4.Dioxin chemicals causes cancer, especially breast cancer.
: Y+ ]4 Y* M4 B1 P" r戴奧辛化學品致癌，尤其是乳腺癌。
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, l/ b% x( H1 E5 Y# M5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
7 X* f' w, s& K! ?plastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。

6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
# T0 E1 C/ `# Kand how bad they are for us.
4 Y: C2 ~% v, z) N" A# Y卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

' }) ~6 f  Q- T/ T( @( Q7.He said that we should not be heating our food in the microwave using
* f6 r5 g. |& H+ eplastic containers. This applies to foods that contain fat. He said that the
. I$ P$ Q: s$ b& v7 rcombination of fat, high heat, and plastics releases dioxin into the food
and ultimately into the cells of the body.
他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。
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8.Instead, he recommends using glass, Corning Ware or ceramic containers for
heating food. You get the same results, only without the dioxin.
8 l/ k# e9 Q- l# ZSo such things as TV dinners, instant ramen and soups, etc., should be
removed from the container and heated in something else. Paper isn't bad
3 M/ c6 r& A8 S0 Q; `* H% ~' ?but you don't know what is in the paper. It's just safer to use tempered
  c5 u' A' J7 W2 lglass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

5 A1 B# g% [+ d& O9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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10.Also, he pointed out that Saran wrap is just as dangerous when placed over
, W3 W+ n3 C6 |$ u9 rfoods to be cooked in the microwave. As the food is nuked, the high heat
* |) G4 W6 X$ [8 U! u; kcauses poisonous toxins to actually melt out of the plastic wrap and drip
9 @: C. S2 ?0 j  Q! finto the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
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9 ^! P, ]& f2 M11.Cover food with a paper towel instead.
: ^! R) v8 C8 G/ g0 i  j- b代用法是用紙巾覆蓋食物。