zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
/ @# ^# ~5 O7 ?微波爐不得用塑膠容器

1 y+ O" y3 u' Y4 ?+ T. \7 o2. No water bottles in freezer.
冷凍庫內不得放水瓶

3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜

( B1 `6 @# U2 X/ @2 ~+ {: T3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.

& T4 x) G" P3 C; W* k約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
; q6 @' Z- \1 K' K2 J  g此訊息也正在華特里德陸軍醫學中心流傳著。

+ U, A# T( E: `8 v. x# V% U4.Dioxin chemicals causes cancer, especially breast cancer.
戴奧辛化學品致癌，尤其是乳腺癌。

5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
1 O2 p# I8 y2 T; w+ pplastic bottles with water in them as this releases dioxins from the
plastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。
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6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
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. j; a6 q1 A  W- F7.He said that we should not be heating our food in the microwave using
$ U, L: X/ X5 q" X* }plastic containers. This applies to foods that contain fat. He said that the
combination of fat, high heat, and plastics releases dioxin into the food
# c8 @5 w! g8 l, S; Wand ultimately into the cells of the body.
& k% L9 O( J% }& W" `( u他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

3 K3 ~9 u6 q2 K; D1 y# E! @8.Instead, he recommends using glass, Corning Ware or ceramic containers for
& L  Z1 W- N: J) d6 k4 O) N& o; Kheating food. You get the same results, only without the dioxin.
5 m5 z" X# C) ?0 y' z( A/ @7 NSo such things as TV dinners, instant ramen and soups, etc., should be
' Z8 A( _! A5 N: {# V7 iremoved from the container and heated in something else. Paper isn't bad
but you don't know what is in the paper. It's just safer to use tempered
. ^& b# w. @: G5 o* Hglass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
; h9 @* v6 n' z. v( R6 Q
7 x: }- f8 u  v. R9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
/ e8 P7 Q: O. h+ m他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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10.Also, he pointed out that Saran wrap is just as dangerous when placed over
5 G! ~& G  x: ?1 g2 E7 ^& S/ T5 zfoods to be cooked in the microwave. As the food is nuked, the high heat
7 k, X  h) B* d, n; ], x# s7 Ncauses poisonous toxins to actually melt out of the plastic wrap and drip
. m* V4 T& ~( p- X3 kinto the food.
8 v8 W7 C% R" A" Z( ]此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。