zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
微波爐不得用塑膠容器
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2. No water bottles in freezer.
+ ^# j0 M$ M2 F# H冷凍庫內不得放水瓶
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( {: j6 X( V; h5 E: z' j* o3. No plastic wrap in microwave.
7 [. w  O. E+ Q3 m+ {' a( b微波爐內不得用塑料包覆膜
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/ {' o0 E, o) {% u# `! j4 n. N3Johns Hopkins has recently sent this out in its Newsletters. This
% `* U7 P& g2 ~3 Zinformation is being circulated at Walter Reed Army Medical Center.

6 Q. }* ]. I. m& b: \1 E8 z: e約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
& X; m1 ]: Z0 ?9 V" U7 d此訊息也正在華特里德陸軍醫學中心流傳著。

4.Dioxin chemicals causes cancer, especially breast cancer.
戴奧辛化學品致癌，尤其是乳腺癌。
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& T& a/ C0 \* ^* @+ y5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
& J# n& G- Z" X- c8 I0 v: Cplastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
( p+ d8 I  _( W9 c5 H1 N# A2 q% S因為如此則塑膠會釋出戴奧辛。
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) o# ^" `8 G( t7 q, M0 w6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
3 c0 p1 }+ B, Z4 N! ~was on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
! g( Q3 {3 W3 o0 Q! k9 e$ `0 N9 h卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

- _3 `3 k+ G7 s6 V, O) ?5 L7.He said that we should not be heating our food in the microwave using
: c; H3 B. T& ^8 C0 R! _plastic containers. This applies to foods that contain fat. He said that the
combination of fat, high heat, and plastics releases dioxin into the food
. ^5 c% m7 D7 J$ h% ]9 Cand ultimately into the cells of the body.
+ I' D; G2 ^" K2 G) u+ f他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

9 J. P* {7 H* H* g0 n8.Instead, he recommends using glass, Corning Ware or ceramic containers for
- i' y: P6 A  c3 ~heating food. You get the same results, only without the dioxin.
So such things as TV dinners, instant ramen and soups, etc., should be
' b( E) j& v2 L) H- \5 Hremoved from the container and heated in something else. Paper isn't bad
but you don't know what is in the paper. It's just safer to use tempered
. A/ x2 E: C8 y+ V( vglass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
" ^+ U; s- f3 V+ F; o他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。

! t  Q1 ~4 [6 [8 I  L$ c: @( K10.Also, he pointed out that Saran wrap is just as dangerous when placed over
foods to be cooked in the microwave. As the food is nuked, the high heat
! t( _% Y2 Z) icauses poisonous toxins to actually melt out of the plastic wrap and drip
# Z- O& @5 _( o6 d3 Z* b2 _! W- ~into the food.
% |3 b% d8 P% G# h" b' z- F4 p此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
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11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。