zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
微波爐不得用塑膠容器
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2. No water bottles in freezer.
$ _' g6 N* M+ r9 K6 t, U' M# N, P冷凍庫內不得放水瓶
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( V) y6 K/ R4 z5 l2 X' l7 m+ r/ e3. No plastic wrap in microwave.
! `% g2 a& S2 q6 i* R微波爐內不得用塑料包覆膜
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3Johns Hopkins has recently sent this out in its Newsletters. This
, ?6 \. [. v% f7 i( jinformation is being circulated at Walter Reed Army Medical Center.
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3 e# u+ D& t8 I7 d, D% S: j約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
8 l8 G8 b/ r, e/ ?* F此訊息也正在華特里德陸軍醫學中心流傳著。

4.Dioxin chemicals causes cancer, especially breast cancer.
戴奧辛化學品致癌，尤其是乳腺癌。
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! M- g( t+ T: p; ?% W7 N5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
: f- D) {% v& [* ?: t6 a' wplastic bottles with water in them as this releases dioxins from the
" V  @% Q" j/ k8 A+ Qplastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。

' u' c! K; T' G4 Z6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
9 E& G$ C0 j; o7 d4 ?卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
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# P2 z8 k- f$ p: M! G- u/ g: `7.He said that we should not be heating our food in the microwave using
" T- Z1 S, F- v+ j2 uplastic containers. This applies to foods that contain fat. He said that the
5 D3 n- Z) H( o+ scombination of fat, high heat, and plastics releases dioxin into the food
and ultimately into the cells of the body.
0 n: c. V  e4 x: K) l7 A2 Z1 J他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

8.Instead, he recommends using glass, Corning Ware or ceramic containers for
& ?; h: O. t5 ]. x" M4 @4 Q, zheating food. You get the same results, only without the dioxin.
So such things as TV dinners, instant ramen and soups, etc., should be
, \& o2 b( X: Vremoved from the container and heated in something else. Paper isn't bad
) B$ [  A5 x# C0 S- z! X# Nbut you don't know what is in the paper. It's just safer to use tempered
; J; y3 {7 L, l: q9 _2 v: dglass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

" e- B, i' \' `. _5 p9.He reminded us that a while ago some of the fast food restaurants moved away
: h" ~8 J- P- k0 M* ^% k; z5 }from the foam containers to paper. The dioxin problem is one of the reasons.
1 s' F/ s1 D, B! b/ D; K  v! Y" F他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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5 h+ ^' Q5 t4 ~4 i  j& Z' ^10.Also, he pointed out that Saran wrap is just as dangerous when placed over
foods to be cooked in the microwave. As the food is nuked, the high heat
3 h7 f) }( s& T* N5 Mcauses poisonous toxins to actually melt out of the plastic wrap and drip
$ D: W/ H' h7 M$ s! Uinto the food.
6 u  m. ~) }8 b- q  L6 j此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
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- Z& \5 T9 K! g# \' _, z- `11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。