zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
$ H5 c+ i/ z3 {微波爐不得用塑膠容器

2. No water bottles in freezer.
) ?- L, o# Q7 q- Q8 l冷凍庫內不得放水瓶

3. No plastic wrap in microwave.
$ d3 G# p" m6 @- M% c3 f. e5 w4 d微波爐內不得用塑料包覆膜

3Johns Hopkins has recently sent this out in its Newsletters. This
+ Q/ L; A# U5 p; a5 R; Yinformation is being circulated at Walter Reed Army Medical Center.

約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
此訊息也正在華特里德陸軍醫學中心流傳著。

4.Dioxin chemicals causes cancer, especially breast cancer.
戴奧辛化學品致癌，尤其是乳腺癌。
2 Z4 C4 t. ~1 i& n+ P: v& `0 n) _
* k" ~0 _$ o/ S" J; K+ u/ c- H5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
plastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。
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6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
7 Q$ C$ Y5 _! r+ g4 wand how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
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7.He said that we should not be heating our food in the microwave using
plastic containers. This applies to foods that contain fat. He said that the
) l5 ?4 m# T& X; [combination of fat, high heat, and plastics releases dioxin into the food
and ultimately into the cells of the body.
: j* X$ x; r" M  a他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

8.Instead, he recommends using glass, Corning Ware or ceramic containers for
4 q( o9 d, N* S9 yheating food. You get the same results, only without the dioxin.
So such things as TV dinners, instant ramen and soups, etc., should be
+ \  ?/ O0 [  Eremoved from the container and heated in something else. Paper isn't bad
. ?! O2 k. m9 C6 Fbut you don't know what is in the paper. It's just safer to use tempered
3 @; c9 C2 E1 S8 F  M/ J7 lglass, Corning Ware, etc.
' Q& C  _! K3 o# Y" F; X他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
3 J1 ~: t: |/ v! h8 I0 u  T1 m* Q他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。

/ }" u, z2 J  j, ^10.Also, he pointed out that Saran wrap is just as dangerous when placed over
foods to be cooked in the microwave. As the food is nuked, the high heat
1 `7 U: i& `1 u, scauses poisonous toxins to actually melt out of the plastic wrap and drip
into the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

9 S" ^1 @$ S2 i: R11.Cover food with a paper towel instead.
4 Q" \$ i$ r* z# g代用法是用紙巾覆蓋食物。