zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
微波爐不得用塑膠容器

# D" D* H/ e# w2 B% b: I( n2. No water bottles in freezer.
5 v  G7 S1 R+ {( o/ M冷凍庫內不得放水瓶
- r, x5 x* B/ R# Y% u
3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜

% \+ Y8 c* u7 w# C) p. a* J3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.
* S9 D" ~; Y/ X$ k
) O. c  R% E% {9 \約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
此訊息也正在華特里德陸軍醫學中心流傳著。
: M* E$ E8 i7 e+ F
& U) M3 F4 U9 N$ G" P1 v4.Dioxin chemicals causes cancer, especially breast cancer.
) P& m. x! q% }戴奧辛化學品致癌，尤其是乳腺癌。
7 t. ]. u' I$ l+ k6 r4 d( \
0 @3 J# u8 z7 {, d5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
plastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。
3 ~' f' l: \9 y" g) Q7 R, D/ G
6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
/ P0 p% i. M& B9 F! X; Mwas on a TV program to explain this health hazard. He talked about dioxins
) I5 v, z# C# J" P) A8 eand how bad they are for us.
7 B, p0 m" O  n: l! M( A  _卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

( u9 R, _) k; y7.He said that we should not be heating our food in the microwave using
- R7 O. u9 ^3 X0 `plastic containers. This applies to foods that contain fat. He said that the
combination of fat, high heat, and plastics releases dioxin into the food
6 O7 R2 D. }$ Pand ultimately into the cells of the body.
他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。
0 u6 f5 b5 v- T3 U0 C# ~
8.Instead, he recommends using glass, Corning Ware or ceramic containers for
0 t& T, x# Y9 Zheating food. You get the same results, only without the dioxin.
So such things as TV dinners, instant ramen and soups, etc., should be
: J  }! p4 Y" Yremoved from the container and heated in something else. Paper isn't bad
, t5 ~0 i2 F4 H8 |! O: i! Abut you don't know what is in the paper. It's just safer to use tempered
9 M+ m/ ]) B- X9 @% {) Z$ {glass, Corning Ware, etc.
4 X6 ?7 n. F' u他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
6 W! Y5 v& @& w$ X他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。

& T6 g. w7 Q5 [2 Z: l2 g) U10.Also, he pointed out that Saran wrap is just as dangerous when placed over
% q! W2 x& m7 J$ ^foods to be cooked in the microwave. As the food is nuked, the high heat
7 |  t2 Y& p6 a2 R+ e) D$ g, S% y; {causes poisonous toxins to actually melt out of the plastic wrap and drip
2 E# o! [6 c! i$ v+ k4 t5 kinto the food.
) V5 V! D* [( x5 \5 ~/ p7 H8 l% B8 d此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

. H0 u& J! o  J) A6 z- y5 j11.Cover food with a paper towel instead.
  y, A) S5 ?, k% E3 O& k) R7 i8 Y代用法是用紙巾覆蓋食物。