zt ..cancer prevention 癌症訊息

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約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
微波爐不得用塑膠容器
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2. No water bottles in freezer.
冷凍庫內不得放水瓶

$ T$ X7 d0 j  L! l9 B- o3. No plastic wrap in microwave.
  A8 _* e" _9 t" T8 P" l微波爐內不得用塑料包覆膜

3 C( H3 y3 r! H3 B9 b- f' i4 ]3Johns Hopkins has recently sent this out in its Newsletters. This
2 B" t6 b, ]. H+ p& ^( e2 l1 ~information is being circulated at Walter Reed Army Medical Center.
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約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
6 c$ q7 L9 d  `7 u% i: i4 P此訊息也正在華特里德陸軍醫學中心流傳著。
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4.Dioxin chemicals causes cancer, especially breast cancer.
戴奧辛化學品致癌，尤其是乳腺癌。
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- b0 x  x' F) N5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
plastic.
# Z2 a8 K; {% A  q8 n$ V( \: b戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
1 f4 u; u. N6 O0 n- M4 w0 r因為如此則塑膠會釋出戴奧辛。

: K4 p. F9 Z2 P5 ~8 P6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
8 s# K  X2 _5 Y6 i; I1 tand how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

; ]+ v8 A* q. J: ]9 I0 m7.He said that we should not be heating our food in the microwave using
# h8 o! {) {) y' n& @" W/ W! wplastic containers. This applies to foods that contain fat. He said that the
combination of fat, high heat, and plastics releases dioxin into the food
2 b  h4 Y- t+ \# B2 m7 Xand ultimately into the cells of the body.
6 ^" c% `( F/ g- G, e- D他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

1 o# h! i9 n$ Q& K2 L7 e7 m0 n+ H8.Instead, he recommends using glass, Corning Ware or ceramic containers for
% m% Q8 e1 n( P+ @heating food. You get the same results, only without the dioxin.
$ N" D5 C5 Y4 {2 zSo such things as TV dinners, instant ramen and soups, etc., should be
removed from the container and heated in something else. Paper isn't bad
5 r" P/ w" r: _0 t* m% Mbut you don't know what is in the paper. It's just safer to use tempered
, M- B) Q2 h" S5 Iglass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

+ y7 j5 S, ?" h( ~1 t9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
: B3 _, z$ ~* [7 O: w, x他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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, i1 n6 Q: A% ]9 g7 E10.Also, he pointed out that Saran wrap is just as dangerous when placed over
3 ^* D. c' R% R/ n# l# a: sfoods to be cooked in the microwave. As the food is nuked, the high heat
. n' \* [# ^: e& e  C9 j9 o6 Ecauses poisonous toxins to actually melt out of the plastic wrap and drip
into the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
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) y5 ]' x7 o0 @+ Q% n11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。