zt ..cancer prevention 癌症訊息

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約翰霍浦金斯醫院發佈的癌症訊息
# [3 Q0 o+ A2 o1. No plastic containers in microwave.
+ h4 f  p6 C2 i6 ~, U$ M( [, w+ P微波爐不得用塑膠容器

5 y  H: b4 ?4 ^6 S0 ^2. No water bottles in freezer.
. d! `. C' ^7 J5 ^冷凍庫內不得放水瓶
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3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜
/ J: C! H' C2 [  F& B; k# c5 m/ X
0 m; g9 k* C0 B: S2 Q3Johns Hopkins has recently sent this out in its Newsletters. This
  g: V6 J; ~! x1 v3 \information is being circulated at Walter Reed Army Medical Center.
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' B2 G# y. T8 B約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
) M. P  V7 q9 M- z) W" ~) u此訊息也正在華特里德陸軍醫學中心流傳著。

4.Dioxin chemicals causes cancer, especially breast cancer.
戴奧辛化學品致癌，尤其是乳腺癌。
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5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
2 r6 Y( R# r5 ~4 @: d7 nplastic bottles with water in them as this releases dioxins from the
; d, V( V# o* z, f# d7 C2 B; dplastic.
' _3 K! B. ]; t6 z5 O0 E2 ~3 u戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。
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6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
# z2 L' x2 d/ e, R# u$ A9 {. Pwas on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

7.He said that we should not be heating our food in the microwave using
plastic containers. This applies to foods that contain fat. He said that the
+ M; `& }7 _0 I7 H+ R' \combination of fat, high heat, and plastics releases dioxin into the food
4 x. ~* |' e/ n% nand ultimately into the cells of the body.
他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

8.Instead, he recommends using glass, Corning Ware or ceramic containers for
heating food. You get the same results, only without the dioxin.
5 [' l3 v  H( rSo such things as TV dinners, instant ramen and soups, etc., should be
removed from the container and heated in something else. Paper isn't bad
( D0 f& s6 |1 W% G' R; jbut you don't know what is in the paper. It's just safer to use tempered
glass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

( L: q2 I/ V7 t' _6 i$ g3 U9.He reminded us that a while ago some of the fast food restaurants moved away
* |. H; [6 M9 \8 u+ L2 ]from the foam containers to paper. The dioxin problem is one of the reasons.
1 I. H& q" F( t# O他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。

$ l* W/ z$ O# u2 J* x10.Also, he pointed out that Saran wrap is just as dangerous when placed over
1 k: [- I0 H& t+ C3 m6 xfoods to be cooked in the microwave. As the food is nuked, the high heat
8 v8 T, ]- u9 I; Acauses poisonous toxins to actually melt out of the plastic wrap and drip
" ?' w/ M- V0 {5 S( M5 D5 r, Jinto the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

- T2 n2 z! a4 C* O5 b" s( H9 d11.Cover food with a paper towel instead.
* q  p7 ]7 w0 X, P: ?2 d' M代用法是用紙巾覆蓋食物。