zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
2 B2 h) h- ^0 |, O1. No plastic containers in microwave.
微波爐不得用塑膠容器

  U5 z8 w; s# r7 U9 F0 _2. No water bottles in freezer.
/ ]9 Z" ~" t% e7 M1 s冷凍庫內不得放水瓶
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9 V" Z4 z. B9 K% }3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜
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+ K3 t& k0 |9 ~6 o2 j. Z3Johns Hopkins has recently sent this out in its Newsletters. This
4 C2 U; g2 c+ @5 S. d% f' }information is being circulated at Walter Reed Army Medical Center.
2 ]) a3 \* p: |1 z  z* D3 Q
約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
8 O4 R1 T$ B9 y2 S6 C2 F  r此訊息也正在華特里德陸軍醫學中心流傳著。
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$ O9 {" U+ J( I/ s4.Dioxin chemicals causes cancer, especially breast cancer.
2 e" f- l8 b+ `. @戴奧辛化學品致癌，尤其是乳腺癌。

; J" ?5 I" d( a2 f/ a% y5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
5 [# F, d* p2 T  }plastic.
# u% |6 _- k8 B, _% R戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
' g  c7 \* c& \因為如此則塑膠會釋出戴奧辛。
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) ?; V! W: a, q- L4 i9 B" b/ _6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
; P: ^7 W" n! r% `6 l) c' v: K! cwas on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
9 l& ~; D' [- o7 j. k. W卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
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1 J: }6 v* a/ e3 R* p$ {7.He said that we should not be heating our food in the microwave using
plastic containers. This applies to foods that contain fat. He said that the
' R3 ^7 X% R1 v$ Y# R( Acombination of fat, high heat, and plastics releases dioxin into the food
* A2 P3 y. t6 \- P: I2 qand ultimately into the cells of the body.
; r0 Z/ k6 ^' r他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。
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8.Instead, he recommends using glass, Corning Ware or ceramic containers for
' u' j3 }4 s; x9 i3 w1 i. F* wheating food. You get the same results, only without the dioxin.
So such things as TV dinners, instant ramen and soups, etc., should be
4 @3 \: p9 c9 A5 |removed from the container and heated in something else. Paper isn't bad
, s7 \- f. f3 g. ubut you don't know what is in the paper. It's just safer to use tempered
+ Z3 e( {* K8 ]7 Dglass, Corning Ware, etc.
  S# \7 `' {* Y2 @: X" h6 F1 N他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
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9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
" h1 W7 ?/ S0 v# s, `他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。

10.Also, he pointed out that Saran wrap is just as dangerous when placed over
% w" `6 O$ N3 z/ r& v- vfoods to be cooked in the microwave. As the food is nuked, the high heat
causes poisonous toxins to actually melt out of the plastic wrap and drip
& ]; d- R2 Y% U( C2 d9 z' [into the food.
/ g& O9 `0 k3 \8 y% A# M( C) t7 t此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

2 O# L, ^( d. n& C* m' Z2 l11.Cover food with a paper towel instead.
& n2 T" \7 p( q' i1 U代用法是用紙巾覆蓋食物。