zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
微波爐不得用塑膠容器
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0 f" X! ~) o+ j" Q) S3 Q2. No water bottles in freezer.
+ x% B0 y, X& m/ K3 w冷凍庫內不得放水瓶
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3. No plastic wrap in microwave.
( s( v3 V( t7 M  \- w$ q3 i微波爐內不得用塑料包覆膜

3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.

5 S" m) ~2 q6 \- C/ r$ @約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
此訊息也正在華特里德陸軍醫學中心流傳著。
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4.Dioxin chemicals causes cancer, especially breast cancer.
! g9 z7 o0 l+ r0 c# L戴奧辛化學品致癌，尤其是乳腺癌。
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4 V  z9 [6 [! u6 o5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
& m) t' f5 b/ i8 s$ N% M/ R/ a  Vplastic bottles with water in them as this releases dioxins from the
plastic.
& y& ]! H3 R  _; b5 O/ t戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。
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% S4 g- W  V$ t! T; x0 i  G1 Y6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
4 {4 ]$ e1 e+ R+ s9 ^% Y. M- Gwas on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
0 A% Z/ S8 n0 _* F卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

7.He said that we should not be heating our food in the microwave using
  W) G' Z5 [" p4 Wplastic containers. This applies to foods that contain fat. He said that the
, {( W3 N% l8 jcombination of fat, high heat, and plastics releases dioxin into the food
and ultimately into the cells of the body.
他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

0 a! }1 J) l7 V, R8.Instead, he recommends using glass, Corning Ware or ceramic containers for
  |+ g% |% C2 c$ C* {, x: Oheating food. You get the same results, only without the dioxin.
3 J" K1 g3 n  W8 _4 r9 h; KSo such things as TV dinners, instant ramen and soups, etc., should be
8 P; R4 h) s# a/ R) ^4 N. tremoved from the container and heated in something else. Paper isn't bad
but you don't know what is in the paper. It's just safer to use tempered
; u+ ]% r8 V; X1 v: U, c# aglass, Corning Ware, etc.
) v  }4 p1 P, ?% w他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

: r+ E8 z) n: c  {# x! z: J. d9.He reminded us that a while ago some of the fast food restaurants moved away
2 a, r5 _9 ~% hfrom the foam containers to paper. The dioxin problem is one of the reasons.
" Q( F5 E' F9 G他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。

10.Also, he pointed out that Saran wrap is just as dangerous when placed over
$ I: G$ c8 z/ t/ ]- ufoods to be cooked in the microwave. As the food is nuked, the high heat
9 G3 i2 m% {: `9 Ycauses poisonous toxins to actually melt out of the plastic wrap and drip
into the food.
4 y$ n9 _% v, z: z! S; N$ J/ c此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
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11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。