zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
; |; q7 }7 l2 T6 X# o微波爐不得用塑膠容器
" M/ I  C( v" c4 Z1 O
6 s8 V% @1 \& |" c3 P2. No water bottles in freezer.
冷凍庫內不得放水瓶

3. No plastic wrap in microwave.
* M) {3 f# D4 ~* Q9 u2 m& d  H8 W% }微波爐內不得用塑料包覆膜
& K( ?0 o' Y4 E; N8 H& `. @
; z/ G% h8 b* d* b: d( O3Johns Hopkins has recently sent this out in its Newsletters. This
1 Z! \1 D. z) L8 l7 z% j0 O: L& M7 d. yinformation is being circulated at Walter Reed Army Medical Center.

約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
5 s- M% H6 x2 t此訊息也正在華特里德陸軍醫學中心流傳著。

4.Dioxin chemicals causes cancer, especially breast cancer.
戴奧辛化學品致癌，尤其是乳腺癌。

5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
) ]9 o- Y) b5 v4 ]0 Q/ t  Yplastic bottles with water in them as this releases dioxins from the
# K+ I  J! S7 [1 O4 P6 R% O4 L( Jplastic.
9 n" X. O5 L/ ]1 B戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
! S) Q: q8 C7 F因為如此則塑膠會釋出戴奧辛。
# b- N3 I1 F1 _0 o
6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
! l+ i' X7 h' m2 Z  e2 V  ?was on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
' d$ l$ W# I8 c9 [卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
: ]2 R3 n5 \+ E" L5 X: P
6 f% b/ P* O1 v/ b5 Q7.He said that we should not be heating our food in the microwave using
) `/ p2 H" Q0 A# V! F: Fplastic containers. This applies to foods that contain fat. He said that the
combination of fat, high heat, and plastics releases dioxin into the food
1 f5 U9 i  H# i5 n' aand ultimately into the cells of the body.
他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。
. I8 P, \' Q9 e# {. @' {: n: E+ k
8.Instead, he recommends using glass, Corning Ware or ceramic containers for
4 H4 C# ]8 J% iheating food. You get the same results, only without the dioxin.
! d! B' W' |# w" @) @So such things as TV dinners, instant ramen and soups, etc., should be
removed from the container and heated in something else. Paper isn't bad
+ J8 V# j2 s" z+ wbut you don't know what is in the paper. It's just safer to use tempered
" g* D. @& ]4 G4 T! x9 Aglass, Corning Ware, etc.
- y$ h( r, Y) J- {6 ]" `他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

6 Z2 @9 I" b( Q1 m3 S1 L9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
+ T0 v& A4 K7 I  S# N+ s! P他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
& _% _) A, a5 k  Q1 O& M3 g/ G- R
2 B3 k6 }( v( |10.Also, he pointed out that Saran wrap is just as dangerous when placed over
foods to be cooked in the microwave. As the food is nuked, the high heat
/ O& v2 \" W0 K" x  K% F* Ccauses poisonous toxins to actually melt out of the plastic wrap and drip
into the food.
9 p7 l7 i6 U- [2 a: z1 n此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。