zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
5 a% v& P( J7 @; k  _" r1. No plastic containers in microwave.
+ h1 M' f/ H( c% v* e# g微波爐不得用塑膠容器
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% k7 M% j+ r8 N2. No water bottles in freezer.
. {" `# z- E6 F- [8 z! v$ |* E冷凍庫內不得放水瓶
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3. No plastic wrap in microwave.
: a$ V- B& ~. C# P! P微波爐內不得用塑料包覆膜

3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.

' y- j0 r( K2 S約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
此訊息也正在華特里德陸軍醫學中心流傳著。

6 g& X4 s/ f0 P. B4.Dioxin chemicals causes cancer, especially breast cancer.
戴奧辛化學品致癌，尤其是乳腺癌。
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5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
$ e# `6 ?( O& X7 r- y2 lplastic bottles with water in them as this releases dioxins from the
+ f# u6 v/ R+ L/ qplastic.
! V6 {/ G3 h4 L, l' h9 P" |( z" p戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
: c( j5 s! a- T) _/ k- m3 ]因為如此則塑膠會釋出戴奧辛。

6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
8 Z' q+ T& u) Q4 ~- Vand how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

7.He said that we should not be heating our food in the microwave using
plastic containers. This applies to foods that contain fat. He said that the
; m0 V7 U0 g5 T; Icombination of fat, high heat, and plastics releases dioxin into the food
and ultimately into the cells of the body.
2 J0 F  U* \' I" X5 O9 c6 @0 |他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。
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7 R( }; H! D) B3 s* ~8.Instead, he recommends using glass, Corning Ware or ceramic containers for
4 h9 I- ~$ v% W1 o# n$ Mheating food. You get the same results, only without the dioxin.
So such things as TV dinners, instant ramen and soups, etc., should be
# z7 T$ Z0 q+ c+ ?# t2 s0 U& o$ y- vremoved from the container and heated in something else. Paper isn't bad
8 k. ?; l% l6 i8 e' w& N* K# w- Ibut you don't know what is in the paper. It's just safer to use tempered
glass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
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4 H0 h" L! I3 x( T9.He reminded us that a while ago some of the fast food restaurants moved away
7 Y# G! @- O7 }7 n, M( r6 B# Yfrom the foam containers to paper. The dioxin problem is one of the reasons.
- g# I3 ~& \( x. J( K" Y" A! H他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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6 D- Z+ ]1 h2 A5 v% b  l2 ?) w10.Also, he pointed out that Saran wrap is just as dangerous when placed over
8 V) W7 y& g, z0 t8 T# ffoods to be cooked in the microwave. As the food is nuked, the high heat
) L% A. @3 F" p1 @causes poisonous toxins to actually melt out of the plastic wrap and drip
7 m, Y- e! L+ W3 {- Rinto the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

11.Cover food with a paper towel instead.
7 @8 ]( ~' Z. e% v& d5 i$ }代用法是用紙巾覆蓋食物。