zt ..cancer prevention 癌症訊息

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約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
微波爐不得用塑膠容器

2. No water bottles in freezer.
冷凍庫內不得放水瓶

9 m4 ?2 Z! R% u: F1 o* z& Y- z3. No plastic wrap in microwave.
) }( ^; N9 ], F0 L微波爐內不得用塑料包覆膜
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: h4 h; k7 Z+ D7 ]8 e3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.
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% }2 B# p3 u' E& |' q1 ?約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
此訊息也正在華特里德陸軍醫學中心流傳著。
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4.Dioxin chemicals causes cancer, especially breast cancer.
" r% s$ t2 p, k* K戴奧辛化學品致癌，尤其是乳腺癌。

8 N" I9 i* I% e9 |1 h5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
. |' c4 s8 x- q4 ^+ J$ v* aplastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
% o7 D" {' M" A因為如此則塑膠會釋出戴奧辛。
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6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
' v9 i( ^; U' S3 i9 o, P* Ywas on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
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7.He said that we should not be heating our food in the microwave using
* m  r: L% C6 }) Yplastic containers. This applies to foods that contain fat. He said that the
* L4 t6 Q7 E; F) D$ ^combination of fat, high heat, and plastics releases dioxin into the food
and ultimately into the cells of the body.
9 m* o) W+ r) r' @他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

8.Instead, he recommends using glass, Corning Ware or ceramic containers for
9 p+ A0 B" F% S" ?4 [/ Dheating food. You get the same results, only without the dioxin.
So such things as TV dinners, instant ramen and soups, etc., should be
; N$ u8 R* h3 B6 K8 b9 Tremoved from the container and heated in something else. Paper isn't bad
% N0 l, G3 I# ~  b! f8 _but you don't know what is in the paper. It's just safer to use tempered
: p  Q& b8 x. M2 M, u" T: cglass, Corning Ware, etc.
2 z$ J& H4 ^- l2 y8 d4 n  Y5 h他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

9.He reminded us that a while ago some of the fast food restaurants moved away
* C: n& ?" }4 z& [* \, Vfrom the foam containers to paper. The dioxin problem is one of the reasons.
8 K* l. I8 o4 K1 S" s2 q% x他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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10.Also, he pointed out that Saran wrap is just as dangerous when placed over
foods to be cooked in the microwave. As the food is nuked, the high heat
. C* H& J' m2 W9 |causes poisonous toxins to actually melt out of the plastic wrap and drip
0 }& `+ n. ^1 V$ O" ~3 sinto the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
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11.Cover food with a paper towel instead.
$ m; Y3 @1 }9 \% k9 [5 M代用法是用紙巾覆蓋食物。