zt ..cancer prevention 癌症訊息

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約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
6 w' G, M* i, ?; C微波爐不得用塑膠容器

2. No water bottles in freezer.
4 d6 E& L' S/ Z冷凍庫內不得放水瓶
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8 b! T9 v# c1 \3. No plastic wrap in microwave.
* D( f- _, Q$ M. @+ L微波爐內不得用塑料包覆膜
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3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.
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約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
3 ^" {1 r: r, v: j3 A$ u此訊息也正在華特里德陸軍醫學中心流傳著。
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1 B* N  P" e; |7 `7 }4.Dioxin chemicals causes cancer, especially breast cancer.
戴奧辛化學品致癌，尤其是乳腺癌。
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, N( p9 ~3 i' N( Q9 W9 D5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
& j  u) S- N% nplastic bottles with water in them as this releases dioxins from the
plastic.
& `5 }* T7 l- o3 r( J戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。
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6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
8 z2 Y  f8 A- Cand how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

7.He said that we should not be heating our food in the microwave using
$ j7 @' o% N+ kplastic containers. This applies to foods that contain fat. He said that the
3 I" Q6 p- E- D  ]# w  U2 ^combination of fat, high heat, and plastics releases dioxin into the food
and ultimately into the cells of the body.
0 N+ p  g- t% X* ^3 [/ @$ Z1 Y4 Y3 P他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。
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8.Instead, he recommends using glass, Corning Ware or ceramic containers for
% F9 D. V: e; X  Kheating food. You get the same results, only without the dioxin.
So such things as TV dinners, instant ramen and soups, etc., should be
8 G* m: p7 n# j' ]! c: lremoved from the container and heated in something else. Paper isn't bad
" e, [) M0 k4 h* _! ?6 @but you don't know what is in the paper. It's just safer to use tempered
glass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

- s; }0 F  }6 u9.He reminded us that a while ago some of the fast food restaurants moved away
) Q3 c3 b2 {% M4 \% `$ ufrom the foam containers to paper. The dioxin problem is one of the reasons.
他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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5 S; R: S0 N1 `9 K6 b10.Also, he pointed out that Saran wrap is just as dangerous when placed over
' R+ C( ^+ `8 @4 m* ?3 jfoods to be cooked in the microwave. As the food is nuked, the high heat
causes poisonous toxins to actually melt out of the plastic wrap and drip
$ v# u; y) a( N/ y% r2 x# zinto the food.
! E5 i9 @3 }3 l$ G此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
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$ F1 {3 I# J% {& p11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。