zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
微波爐不得用塑膠容器

& Y0 U4 T+ U' e0 I. ]9 u0 o2. No water bottles in freezer.
! f1 @0 ]+ [# e) U0 k% T冷凍庫內不得放水瓶

: W- x" `. [! E! \, t1 C" V" y3. No plastic wrap in microwave.
( X& J# s3 d" |, B, R4 B微波爐內不得用塑料包覆膜
, [3 v4 w. z; U2 ?
3Johns Hopkins has recently sent this out in its Newsletters. This
8 i0 }5 J, S0 f! _; T/ E. Zinformation is being circulated at Walter Reed Army Medical Center.

* R7 R( n. `- e3 A, {約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
此訊息也正在華特里德陸軍醫學中心流傳著。

4.Dioxin chemicals causes cancer, especially breast cancer.
戴奧辛化學品致癌，尤其是乳腺癌。
$ A5 |' s) m$ a1 p
5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
plastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
$ B- C& {! n3 L因為如此則塑膠會釋出戴奧辛。

6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
3 W/ N% u) g5 m- U+ J2 f9 Bwas on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

7.He said that we should not be heating our food in the microwave using
( j- ^* m4 J7 u/ s: a8 ?plastic containers. This applies to foods that contain fat. He said that the
7 y' H& c; G, ]2 Y6 qcombination of fat, high heat, and plastics releases dioxin into the food
and ultimately into the cells of the body.
  `& e2 x8 Z. b. ^; n0 Y他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。
7 O1 {* M5 H% [/ y
; S5 c6 |; L7 C# o2 ^* k8.Instead, he recommends using glass, Corning Ware or ceramic containers for
' o! I; z8 O9 Z4 Rheating food. You get the same results, only without the dioxin.
% X! t. f, g+ ]: {- _  XSo such things as TV dinners, instant ramen and soups, etc., should be
3 G, L% l8 A: Q' H5 S  j# Bremoved from the container and heated in something else. Paper isn't bad
* f! X% \; A8 e* Nbut you don't know what is in the paper. It's just safer to use tempered
glass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
0 Q& R; r4 D& P, h# l7 B  @
9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
4 Y, x3 g/ L7 r
5 L) E) j% @' V5 K$ ]10.Also, he pointed out that Saran wrap is just as dangerous when placed over
foods to be cooked in the microwave. As the food is nuked, the high heat
, L1 _& l1 f. Ccauses poisonous toxins to actually melt out of the plastic wrap and drip
. d* B$ F) E+ I5 [9 g- E$ finto the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

11.Cover food with a paper towel instead.
9 Q2 h( ^( {+ l0 T代用法是用紙巾覆蓋食物。