zt ..cancer prevention 癌症訊息

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約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
微波爐不得用塑膠容器

% f7 F, I' n( n0 z4 P" ]2 S2. No water bottles in freezer.
' Z: ?" M3 p# [冷凍庫內不得放水瓶
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3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜
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3 V7 k, {5 H& {( U5 x; a8 Z2 P3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.

約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
此訊息也正在華特里德陸軍醫學中心流傳著。
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4.Dioxin chemicals causes cancer, especially breast cancer.
戴奧辛化學品致癌，尤其是乳腺癌。

5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
0 \/ C$ T; y$ r9 j. Splastic bottles with water in them as this releases dioxins from the
/ V2 s% k7 l. G6 E" i* Fplastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。

6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
8 s$ V/ T. x8 |$ awas on a TV program to explain this health hazard. He talked about dioxins
3 ?/ B! u# k6 E6 j% Wand how bad they are for us.
; ^6 ~1 s/ K$ t" E9 b/ M  z卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
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2 a0 Y% U8 B& y: m7.He said that we should not be heating our food in the microwave using
7 A# l' b" o( h2 |2 S) ]5 t# L2 B" Kplastic containers. This applies to foods that contain fat. He said that the
/ X) }; D9 Y- Q7 i. `combination of fat, high heat, and plastics releases dioxin into the food
9 m* t9 g2 ~  Y# b: t) j9 N. O' ^/ ~and ultimately into the cells of the body.
" ~5 C/ g" i2 Y3 }& U! k他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

8.Instead, he recommends using glass, Corning Ware or ceramic containers for
$ }2 D9 H! p. c$ \3 A! [heating food. You get the same results, only without the dioxin.
8 L5 k+ s4 K4 Y4 m2 g' `( |So such things as TV dinners, instant ramen and soups, etc., should be
9 F' n' \; E/ N* _removed from the container and heated in something else. Paper isn't bad
' r. N2 a& x- o5 a5 I; r" }: i% Nbut you don't know what is in the paper. It's just safer to use tempered
glass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

7 u2 Y$ Z9 D: z$ v, R: f9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
* y( ~1 ]. s4 a他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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6 F, D* I& B- d10.Also, he pointed out that Saran wrap is just as dangerous when placed over
foods to be cooked in the microwave. As the food is nuked, the high heat
! z# l0 x; m: u% g' ?causes poisonous toxins to actually melt out of the plastic wrap and drip
into the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
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8 W5 F4 H9 G9 `, z11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。