zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
6 K$ v; V1 o5 N6 a$ x微波爐不得用塑膠容器
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1 O2 o* H, i( y# {2. No water bottles in freezer.
; I, j% z  U3 W0 |! a. [* f冷凍庫內不得放水瓶

: o: x8 z+ G" P3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜

3Johns Hopkins has recently sent this out in its Newsletters. This
' O, K9 n( p. R& V/ N( x7 |information is being circulated at Walter Reed Army Medical Center.

約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
! h8 V; w5 `0 a" b0 _此訊息也正在華特里德陸軍醫學中心流傳著。

4.Dioxin chemicals causes cancer, especially breast cancer.
  n4 {0 S4 u9 u$ B  z) {戴奧辛化學品致癌，尤其是乳腺癌。
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! ^$ L/ ?9 @6 C* `' G8 y5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
, F; f- h4 P* Wplastic bottles with water in them as this releases dioxins from the
plastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
4 K& }% ]9 R7 x% C因為如此則塑膠會釋出戴奧辛。
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  d! K- ~& a% o; \2 t6 M* ]. y; Z* ]6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
$ o) ]8 H2 k  ?) ?$ l+ Dwas on a TV program to explain this health hazard. He talked about dioxins
% ~0 d8 d8 }; [* c  l- Qand how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

$ p3 c- `# h$ g3 |( w) `1 G7.He said that we should not be heating our food in the microwave using
7 R, B0 x8 [$ k8 @plastic containers. This applies to foods that contain fat. He said that the
combination of fat, high heat, and plastics releases dioxin into the food
0 W2 O. H/ Z+ Tand ultimately into the cells of the body.
他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。
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& F: `) Q$ S! j5 ?: G* H$ Z. C8.Instead, he recommends using glass, Corning Ware or ceramic containers for
heating food. You get the same results, only without the dioxin.
4 B5 L6 M- `7 a& P; W' O6 I$ GSo such things as TV dinners, instant ramen and soups, etc., should be
removed from the container and heated in something else. Paper isn't bad
# U$ B6 U& L  B4 \' P+ y' o1 K1 sbut you don't know what is in the paper. It's just safer to use tempered
" ?$ j2 J0 C- G; n' h4 \7 Gglass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
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9.He reminded us that a while ago some of the fast food restaurants moved away
# S0 e( S1 H/ U4 M) p8 efrom the foam containers to paper. The dioxin problem is one of the reasons.
他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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/ X1 l, V2 g# e10.Also, he pointed out that Saran wrap is just as dangerous when placed over
7 t3 I4 Z9 t% }" C, efoods to be cooked in the microwave. As the food is nuked, the high heat
3 T* _4 I4 X  F; a; i) |causes poisonous toxins to actually melt out of the plastic wrap and drip
into the food.
% L+ Q5 _: M; A此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
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11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。