zt ..cancer prevention 癌症訊息

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約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
微波爐不得用塑膠容器

2. No water bottles in freezer.
冷凍庫內不得放水瓶

8 F$ N! V+ r3 L% _3 F* ?: w3. No plastic wrap in microwave.
  v  V/ I2 ~8 k0 V& [微波爐內不得用塑料包覆膜
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. U) l$ P4 O5 ]' p- u$ L. ]9 ]; }3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.

% F! q- s6 D1 t; B1 J. R  H3 G約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
% \( a6 B2 q8 N  x0 G' t$ i此訊息也正在華特里德陸軍醫學中心流傳著。
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4.Dioxin chemicals causes cancer, especially breast cancer.
0 `2 {1 B3 T; m: P! t5 B8 G% N3 |戴奧辛化學品致癌，尤其是乳腺癌。
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5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
8 J5 f+ T, l: }  U7 s5 E3 ~# zplastic bottles with water in them as this releases dioxins from the
plastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
8 y* Y% {- y3 N2 u; y因為如此則塑膠會釋出戴奧辛。

6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
# f4 m! f! t+ i  gand how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
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  {) {( d3 }6 h6 L6 k7.He said that we should not be heating our food in the microwave using
plastic containers. This applies to foods that contain fat. He said that the
5 L$ |; {+ v7 B! T/ Acombination of fat, high heat, and plastics releases dioxin into the food
and ultimately into the cells of the body.
他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

* ~- M, W7 x% M  [0 B( p8.Instead, he recommends using glass, Corning Ware or ceramic containers for
( u$ x. o2 y) g7 P+ ]; Gheating food. You get the same results, only without the dioxin.
! M  v0 [8 [! P4 I  sSo such things as TV dinners, instant ramen and soups, etc., should be
% R# D9 I( l: J0 W$ W0 o; n  vremoved from the container and heated in something else. Paper isn't bad
2 P' L8 U) I  [9 j+ N' ybut you don't know what is in the paper. It's just safer to use tempered
/ P6 S2 ^0 v6 X3 k4 _1 J! b7 Qglass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
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9.He reminded us that a while ago some of the fast food restaurants moved away
- U- |, U0 x' l& w8 @. ifrom the foam containers to paper. The dioxin problem is one of the reasons.
他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。

' I4 e! x, D8 ~" u0 s$ B7 h10.Also, he pointed out that Saran wrap is just as dangerous when placed over
8 b4 U/ Y+ y" y$ ^# Bfoods to be cooked in the microwave. As the food is nuked, the high heat
causes poisonous toxins to actually melt out of the plastic wrap and drip
" E$ K% Q$ v6 f, ^. d# r- K7 Xinto the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
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11.Cover food with a paper towel instead.
& N9 w  }, }/ u& F' L# V+ u代用法是用紙巾覆蓋食物。