zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
, Z5 v" H$ k9 |' Z1. No plastic containers in microwave.
  P+ [* g6 x, @微波爐不得用塑膠容器

) H) D& H0 `" _% f  Z+ s4 c2. No water bottles in freezer.
冷凍庫內不得放水瓶
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. d2 u0 {; x% r4 t( H2 {# X3. No plastic wrap in microwave.
, f& [$ n- Q$ V4 n6 |) [% A微波爐內不得用塑料包覆膜

7 Q2 w" J, g% a0 l) W2 U3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.
& Q5 M' N- v7 z6 j- \% T$ V- {
  o4 ?# N1 t4 H約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
此訊息也正在華特里德陸軍醫學中心流傳著。

4.Dioxin chemicals causes cancer, especially breast cancer.
戴奧辛化學品致癌，尤其是乳腺癌。

! Q7 R7 B: [2 F( U  U5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
% |7 W4 ~  P; S4 W; B+ o# Splastic.
& L  z' K* S, E! g1 v戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。
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6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

' D9 I9 |3 Q- Z/ P# A$ {7.He said that we should not be heating our food in the microwave using
% ^: _, D* k1 {. \% K7 Oplastic containers. This applies to foods that contain fat. He said that the
1 }7 b; y2 y. u/ X' _combination of fat, high heat, and plastics releases dioxin into the food
and ultimately into the cells of the body.
' ?7 C, S. U" v他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

8.Instead, he recommends using glass, Corning Ware or ceramic containers for
heating food. You get the same results, only without the dioxin.
: ?. N2 L) x6 c  A& RSo such things as TV dinners, instant ramen and soups, etc., should be
* T& I' }8 V- O* L2 G( vremoved from the container and heated in something else. Paper isn't bad
but you don't know what is in the paper. It's just safer to use tempered
0 s. |/ v/ e5 A% d, t/ z# W: mglass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
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9.He reminded us that a while ago some of the fast food restaurants moved away
" @+ E9 ^; u, m7 Dfrom the foam containers to paper. The dioxin problem is one of the reasons.
6 ?. f! B8 h5 b# K) M7 d他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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10.Also, he pointed out that Saran wrap is just as dangerous when placed over
* M8 r9 K4 z' w) m# z" qfoods to be cooked in the microwave. As the food is nuked, the high heat
/ q% E' v& j( ^' f1 Dcauses poisonous toxins to actually melt out of the plastic wrap and drip
into the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

' o3 B2 m* ^0 L# _1 w( I11.Cover food with a paper towel instead.
& h. P. S; F* p9 K2 j/ H代用法是用紙巾覆蓋食物。