zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
: K5 Q; e( C0 k: D微波爐不得用塑膠容器

2. No water bottles in freezer.
冷凍庫內不得放水瓶

3. No plastic wrap in microwave.
7 \( t% t8 X$ K; C; Q: x微波爐內不得用塑料包覆膜

' S1 d& L/ g& a3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.
/ [* l5 q) U1 \# F
  q) O3 f6 e8 y% k) ~  k- m約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
此訊息也正在華特里德陸軍醫學中心流傳著。
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4.Dioxin chemicals causes cancer, especially breast cancer.
戴奧辛化學品致癌，尤其是乳腺癌。

5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
& f0 I( u5 Y: jplastic bottles with water in them as this releases dioxins from the
4 d' }# Y( |- L. ]) I0 }plastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
% i$ M* V. I- i" L" c因為如此則塑膠會釋出戴奧辛。
( I" T6 t4 A* R/ v$ y
6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
/ V8 y2 w2 F: @was on a TV program to explain this health hazard. He talked about dioxins
; E+ W% f/ g' }4 l" Qand how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
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) r5 x5 Y5 G- r* C+ p% q7.He said that we should not be heating our food in the microwave using
plastic containers. This applies to foods that contain fat. He said that the
' T& j" A! p5 y( q! }# j$ I: v9 \combination of fat, high heat, and plastics releases dioxin into the food
1 g4 m8 q) p7 Y4 s3 dand ultimately into the cells of the body.
3 A) r( i0 r9 C2 {3 B* }2 C2 B他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

8.Instead, he recommends using glass, Corning Ware or ceramic containers for
( Z( H) v9 {8 T0 Z) A5 m4 `$ yheating food. You get the same results, only without the dioxin.
/ K) s5 H- I' V8 y3 U, D  }So such things as TV dinners, instant ramen and soups, etc., should be
removed from the container and heated in something else. Paper isn't bad
' e% {% [2 C' n3 V, l, a5 P, Ebut you don't know what is in the paper. It's just safer to use tempered
glass, Corning Ware, etc.
* k. r$ [5 T; _1 N5 G+ u! P7 X2 y他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
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9.He reminded us that a while ago some of the fast food restaurants moved away
" `' A2 n' [1 Gfrom the foam containers to paper. The dioxin problem is one of the reasons.
3 b1 U+ u. z& X, n5 J他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。

10.Also, he pointed out that Saran wrap is just as dangerous when placed over
7 a# I: K4 S5 ~* lfoods to be cooked in the microwave. As the food is nuked, the high heat
causes poisonous toxins to actually melt out of the plastic wrap and drip
! q: i; n8 f# p) L; w2 ^. I" Zinto the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

5 t+ Z# h& ]+ x& L  @$ H11.Cover food with a paper towel instead.
+ Q  _% F% ]: b) ]代用法是用紙巾覆蓋食物。