zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
5 b" `2 }  Z" ~9 k# a) a1 v1. No plastic containers in microwave.
# \2 O, y2 j( s: P3 e" H& x4 ]微波爐不得用塑膠容器
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# W9 R  K: E) A/ D8 Z/ S( W% h2. No water bottles in freezer.
. X$ h2 S! w% A/ q" X冷凍庫內不得放水瓶
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: V. T1 a6 d% F* b3. No plastic wrap in microwave.
  \% j, z" b8 t6 b! l4 p微波爐內不得用塑料包覆膜

' L, W8 f$ ?; L9 {) B3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.
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約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
此訊息也正在華特里德陸軍醫學中心流傳著。

& E/ ^2 o( @4 [4.Dioxin chemicals causes cancer, especially breast cancer.
, V9 s+ B/ t( q8 R9 k戴奧辛化學品致癌，尤其是乳腺癌。
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4 K1 }9 [4 J7 d; c5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
: G+ C$ K1 S- U8 Q& B3 S8 ^plastic bottles with water in them as this releases dioxins from the
& R! O2 M% A2 X3 U& d8 E* lplastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
3 O( t: P, i0 o因為如此則塑膠會釋出戴奧辛。

  v2 g! i, w! H4 T) I) x& f6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
; D! P6 `7 n" S. |0 [was on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
) B! _8 K; m! ]& f' }4 R卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
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7.He said that we should not be heating our food in the microwave using
+ @$ @8 k1 l- P/ W  yplastic containers. This applies to foods that contain fat. He said that the
# I8 M9 `+ I. T/ _1 M* L) n4 r0 Ucombination of fat, high heat, and plastics releases dioxin into the food
and ultimately into the cells of the body.
3 p5 v1 s( H8 D他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。
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* s% e+ D4 A+ f# _. h7 U+ j: K8.Instead, he recommends using glass, Corning Ware or ceramic containers for
heating food. You get the same results, only without the dioxin.
: \$ x1 d& E* I* {) ^4 ]So such things as TV dinners, instant ramen and soups, etc., should be
removed from the container and heated in something else. Paper isn't bad
* C( j9 z. S* _% m6 @8 B& N3 vbut you don't know what is in the paper. It's just safer to use tempered
) P; z( l8 n- W* A7 T" iglass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
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/ x3 e% Y' _* y* i9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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10.Also, he pointed out that Saran wrap is just as dangerous when placed over
foods to be cooked in the microwave. As the food is nuked, the high heat
/ N) o" Z: H4 h7 c: \causes poisonous toxins to actually melt out of the plastic wrap and drip
2 j+ _5 Z6 Y5 O7 B+ Ginto the food.
; D$ x& l# M8 b此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
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11.Cover food with a paper towel instead.
- a1 |2 D8 e; M* S7 L1 q代用法是用紙巾覆蓋食物。