zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
微波爐不得用塑膠容器
5 x1 \  T+ g. B, O0 {, T6 T& i
2. No water bottles in freezer.
冷凍庫內不得放水瓶
. d$ p: ?& k; f# V: {$ ?- \& t
3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜
$ t& ~) _4 F+ z; j) i
) j: I5 C: A7 j  y* ^1 P1 t3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.

  v0 M  l) Q6 i0 ~$ A約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
5 Q& L+ Y, |2 @" @7 p% F9 p2 z  q( A; }此訊息也正在華特里德陸軍醫學中心流傳著。
# n4 Y2 K5 @5 X( e8 U
4.Dioxin chemicals causes cancer, especially breast cancer.
" n6 j; B& Z' e7 x. c# ^# |7 S戴奧辛化學品致癌，尤其是乳腺癌。

! T. i# x; Z4 l9 d$ f1 [+ o5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
plastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。

; \$ |" M" L: ?( j6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
7 U1 @  n; ~0 q' R3 A, h& z- c3 zand how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
& ?6 E+ f) a; I
7.He said that we should not be heating our food in the microwave using
' ?! l) }8 T- t7 Vplastic containers. This applies to foods that contain fat. He said that the
/ k" v- V7 M* Z; f" W$ B. Scombination of fat, high heat, and plastics releases dioxin into the food
5 I# ~0 K8 f% ^( g8 nand ultimately into the cells of the body.
, [  t9 G9 ?% {" ]# y3 P他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。
- X. E& O5 P, u1 F2 r0 J: w
8.Instead, he recommends using glass, Corning Ware or ceramic containers for
heating food. You get the same results, only without the dioxin.
3 k% [  r1 g! w6 S% x; D9 JSo such things as TV dinners, instant ramen and soups, etc., should be
8 \9 f% c1 K$ G& c+ Rremoved from the container and heated in something else. Paper isn't bad
6 R. c( E6 c' w- |' i) N0 B: Abut you don't know what is in the paper. It's just safer to use tempered
glass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
4 B9 L2 L3 t  W7 I1 \1 i
# L3 }" R- Y( }& t/ s% Y5 o4 q- m: Y9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
* E. H2 ~/ w" Z/ l: x他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。

10.Also, he pointed out that Saran wrap is just as dangerous when placed over
# ]4 r# V  C. Nfoods to be cooked in the microwave. As the food is nuked, the high heat
+ C* d$ Z, C6 t' vcauses poisonous toxins to actually melt out of the plastic wrap and drip
into the food.
& V6 Y2 o) }+ O* Q- b& Y, i此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
2 f+ j/ g& n7 u8 r8 A9 J
& y6 V2 W% o' a, }# [: }" K11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。