zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
" f; j( h# b' ^0 S1. No plastic containers in microwave.
微波爐不得用塑膠容器

3 ?- L- C8 i2 x! V+ i% m2. No water bottles in freezer.
冷凍庫內不得放水瓶
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: b2 e) b  [( ^3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜
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3Johns Hopkins has recently sent this out in its Newsletters. This
7 o- b& i8 @, }2 q0 U* J) Dinformation is being circulated at Walter Reed Army Medical Center.
8 m* x6 p( a. X+ Q7 s
約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
0 [3 q# W& E9 [( W" h9 O1 X( O( ~此訊息也正在華特里德陸軍醫學中心流傳著。
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4.Dioxin chemicals causes cancer, especially breast cancer.
戴奧辛化學品致癌，尤其是乳腺癌。

" Z3 o' v3 @; h9 b5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
; H. H( S) L! k$ i1 gplastic bottles with water in them as this releases dioxins from the
% u" u5 J3 |5 G0 ~plastic.
7 @" ^" z. [1 E戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。
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6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
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  e0 F$ A2 i% z5 x, f7.He said that we should not be heating our food in the microwave using
plastic containers. This applies to foods that contain fat. He said that the
+ V2 @& `1 @1 y# L" J; S' mcombination of fat, high heat, and plastics releases dioxin into the food
and ultimately into the cells of the body.
; T' M: U: Z! N- M6 g1 c他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

/ S$ l4 B% |4 \' N- |, t8.Instead, he recommends using glass, Corning Ware or ceramic containers for
heating food. You get the same results, only without the dioxin.
: x& X4 }9 r$ F$ E2 o& p! y- {So such things as TV dinners, instant ramen and soups, etc., should be
  R: i; B+ j. R  _" M) z/ }removed from the container and heated in something else. Paper isn't bad
' T4 r9 }. |9 ebut you don't know what is in the paper. It's just safer to use tempered
1 \, k" @. `- B' q" S$ `; eglass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
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9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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! N- ^0 x) U0 ~9 T10.Also, he pointed out that Saran wrap is just as dangerous when placed over
) i3 z7 F7 `7 c0 ifoods to be cooked in the microwave. As the food is nuked, the high heat
# \7 r: `$ I( m& s+ zcauses poisonous toxins to actually melt out of the plastic wrap and drip
into the food.
% t7 S2 v7 U8 {此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

11.Cover food with a paper towel instead.
; O3 w0 |" ?" K9 N代用法是用紙巾覆蓋食物。