zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
) ]- Y- i4 s0 p, ^1. No plastic containers in microwave.
微波爐不得用塑膠容器

2. No water bottles in freezer.
冷凍庫內不得放水瓶
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! }1 o; M! q! F3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜

2 a7 {; V/ n5 M( f$ k3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.
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約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
此訊息也正在華特里德陸軍醫學中心流傳著。
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4.Dioxin chemicals causes cancer, especially breast cancer.
! d8 h7 D" a- c; \( T戴奧辛化學品致癌，尤其是乳腺癌。
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7 s4 C- ~: ?6 _9 U  b8 D$ I  I" D5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
5 o4 e5 V  [- g( h# n/ }( R! dplastic bottles with water in them as this releases dioxins from the
plastic.
# b4 k0 L3 l. n  C/ q戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。

6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
7 J- H5 W5 L& I6 \% z+ X: Awas on a TV program to explain this health hazard. He talked about dioxins
5 B% r2 N) T4 @/ wand how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
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/ Y+ n* b* h- w1 V. R" J+ i: T! x7.He said that we should not be heating our food in the microwave using
plastic containers. This applies to foods that contain fat. He said that the
# Y; j$ e+ \* P. q% Wcombination of fat, high heat, and plastics releases dioxin into the food
and ultimately into the cells of the body.
! X" _' W- I) ~$ z$ }5 G他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。
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8.Instead, he recommends using glass, Corning Ware or ceramic containers for
heating food. You get the same results, only without the dioxin.
" m4 h+ G% R7 J" eSo such things as TV dinners, instant ramen and soups, etc., should be
; l1 A7 L3 |% |. V9 fremoved from the container and heated in something else. Paper isn't bad
but you don't know what is in the paper. It's just safer to use tempered
! V; ?7 ]- Q' B: Nglass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

5 R) W9 x; i1 A- g6 G9.He reminded us that a while ago some of the fast food restaurants moved away
4 ]1 {4 n' t( P+ j5 S8 d' C! \- Ffrom the foam containers to paper. The dioxin problem is one of the reasons.
  P' @# C$ M9 F" D9 N0 d: W他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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10.Also, he pointed out that Saran wrap is just as dangerous when placed over
0 b+ x' Q" `' Efoods to be cooked in the microwave. As the food is nuked, the high heat
! U' `  t% O( k1 v3 O% T0 P+ icauses poisonous toxins to actually melt out of the plastic wrap and drip
0 o. v! H  C+ z+ l3 X1 Finto the food.
) Y2 U1 a! a$ X& J1 E% W& T& H, w' O此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
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11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。