zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
  x, v. i4 c: d4 K4 |1. No plastic containers in microwave.
微波爐不得用塑膠容器

, d7 e$ E( v$ `* w2. No water bottles in freezer.
冷凍庫內不得放水瓶
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3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜
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3Johns Hopkins has recently sent this out in its Newsletters. This
/ r/ }& _) a( A5 t& Z+ D! S! pinformation is being circulated at Walter Reed Army Medical Center.

! v  R8 P$ ]; v9 c: {約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
此訊息也正在華特里德陸軍醫學中心流傳著。
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4.Dioxin chemicals causes cancer, especially breast cancer.
戴奧辛化學品致癌，尤其是乳腺癌。
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5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
' `; [. `5 ]* splastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
' f$ Q; i' m. Q, I7 V2 a因為如此則塑膠會釋出戴奧辛。
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6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
$ L4 V4 _: h" V$ ?/ f4 wand how bad they are for us.
" I" s7 S- \( R+ k卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
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; X2 w0 k  S$ S. O4 K7.He said that we should not be heating our food in the microwave using
plastic containers. This applies to foods that contain fat. He said that the
# K) M. h( W$ I9 ]& \: Y3 u* }combination of fat, high heat, and plastics releases dioxin into the food
( Z9 ^5 j9 }  N& ~- dand ultimately into the cells of the body.
他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

1 b" s1 T0 T. V9 f* T$ N  Q. N8.Instead, he recommends using glass, Corning Ware or ceramic containers for
heating food. You get the same results, only without the dioxin.
% T; I/ D% T! c/ `' gSo such things as TV dinners, instant ramen and soups, etc., should be
removed from the container and heated in something else. Paper isn't bad
- _4 ]) Y9 j7 h: hbut you don't know what is in the paper. It's just safer to use tempered
. V. `6 }# W6 x7 B# O8 B& _glass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
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8 I# v/ b8 Z- W3 F4 ~# r) v) i% O9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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10.Also, he pointed out that Saran wrap is just as dangerous when placed over
+ ~7 ]8 ^2 A; M0 R& Z" Hfoods to be cooked in the microwave. As the food is nuked, the high heat
: O) f  F4 h) g) N7 i' a. Y; ycauses poisonous toxins to actually melt out of the plastic wrap and drip
into the food.
+ f, ?" K5 L! t: o9 ~2 @+ [此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
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- K" V2 Z& h0 S# v6 \( f' X2 W# _11.Cover food with a paper towel instead.
# c( p: X' N) J6 M8 U代用法是用紙巾覆蓋食物。