zt ..cancer prevention 癌症訊息

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約翰霍浦金斯醫院發佈的癌症訊息
" l; M8 U" q. [- e5 N; f1. No plastic containers in microwave.
微波爐不得用塑膠容器
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2. No water bottles in freezer.
5 O  Z' R6 _: P. B0 x7 Q冷凍庫內不得放水瓶
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1 i" [- ?2 ^4 g4 x, R8 i3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜

3Johns Hopkins has recently sent this out in its Newsletters. This
/ p' Q* S& `+ l9 o+ r0 Uinformation is being circulated at Walter Reed Army Medical Center.

約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
# v' n$ v& z; Q6 g此訊息也正在華特里德陸軍醫學中心流傳著。

# l( x8 ^& o3 S& a  ~" n* @4.Dioxin chemicals causes cancer, especially breast cancer.
戴奧辛化學品致癌，尤其是乳腺癌。
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: K( W) F. g7 y! s5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
) }5 t0 K% T$ e( |" _( H2 M1 d3 d- splastic bottles with water in them as this releases dioxins from the
plastic.
* {1 O8 i2 W: M7 M* i戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
) y3 h& O3 N7 X* g% M% t: x因為如此則塑膠會釋出戴奧辛。

7 \, k. y- R; y7 S1 ?; ^  M# E6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
" m0 `2 J' q8 C7 jwas on a TV program to explain this health hazard. He talked about dioxins
: b( D* w. T% land how bad they are for us.
+ F& w; a7 g% i& R( ]& l" a) l卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

9 X9 \) e' Z" t5 }2 V; V7.He said that we should not be heating our food in the microwave using
- a6 H3 I" o( I9 V6 tplastic containers. This applies to foods that contain fat. He said that the
combination of fat, high heat, and plastics releases dioxin into the food
5 ]6 f$ d, y  d( yand ultimately into the cells of the body.
/ [) Y6 V4 Q, k- t1 b他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。
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) Q9 i; \7 E4 n6 L8 u8.Instead, he recommends using glass, Corning Ware or ceramic containers for
heating food. You get the same results, only without the dioxin.
* E& S1 s. T% u. e% N  CSo such things as TV dinners, instant ramen and soups, etc., should be
/ K9 g6 K4 K% qremoved from the container and heated in something else. Paper isn't bad
% M5 {% Z! W; }. X* y9 M8 N4 mbut you don't know what is in the paper. It's just safer to use tempered
; o7 |+ R2 b" t: c( tglass, Corning Ware, etc.
! E0 r& e" L, F* N: U他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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10.Also, he pointed out that Saran wrap is just as dangerous when placed over
, m/ U9 J0 k6 k8 }: [9 efoods to be cooked in the microwave. As the food is nuked, the high heat
causes poisonous toxins to actually melt out of the plastic wrap and drip
! g) K+ R/ T/ c; m) S8 Binto the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

11.Cover food with a paper towel instead.
, Q7 b" [6 Y# {3 X3 M/ @代用法是用紙巾覆蓋食物。