zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
' R& v/ W" J( p1. No plastic containers in microwave.
微波爐不得用塑膠容器

2. No water bottles in freezer.
冷凍庫內不得放水瓶

, r" V9 k% P3 a7 I3. No plastic wrap in microwave.
( t  ]/ j; d0 J9 P9 ?+ z8 N微波爐內不得用塑料包覆膜

9 h- e3 C6 e. `, J/ I# y1 l3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.
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約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
) M" s$ {# p$ S2 q+ z* |此訊息也正在華特里德陸軍醫學中心流傳著。
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4.Dioxin chemicals causes cancer, especially breast cancer.
0 r' B2 w9 @6 S, r* i  E戴奧辛化學品致癌，尤其是乳腺癌。
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5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
plastic.
9 d4 |; }- G  ]6 D3 M戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。
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1 s4 l& Q5 u; b! G; N6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
# ], [; I8 x1 q2 e. vwas on a TV program to explain this health hazard. He talked about dioxins
( b# ^6 n: h1 ?+ c3 Nand how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
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; m# N. m: S' [1 j  S& c+ ]7.He said that we should not be heating our food in the microwave using
$ |: G6 R1 m7 I" [1 ^plastic containers. This applies to foods that contain fat. He said that the
( I# J/ f0 e6 J% T6 dcombination of fat, high heat, and plastics releases dioxin into the food
and ultimately into the cells of the body.
3 j/ \  R, [8 y1 P他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

1 N) A* A1 s8 i( V! E# S; n- o# L" p8.Instead, he recommends using glass, Corning Ware or ceramic containers for
heating food. You get the same results, only without the dioxin.
( r& C; P# T) W# Q. @; PSo such things as TV dinners, instant ramen and soups, etc., should be
% c/ l" M1 [" Y: b) L) b, ~' ?1 Z! Eremoved from the container and heated in something else. Paper isn't bad
$ E; A4 D  e1 {8 r, Q* h. Nbut you don't know what is in the paper. It's just safer to use tempered
. W  c8 T* h+ d$ c4 @8 Pglass, Corning Ware, etc.
. C% l: `4 A4 F. L他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
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" r1 y, M! S' ]# Q" e- v9.He reminded us that a while ago some of the fast food restaurants moved away
8 L2 @/ q" h' ]2 afrom the foam containers to paper. The dioxin problem is one of the reasons.
3 T5 Q1 {+ X$ _0 L% m/ P他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。

" k* u$ ~1 ~3 F9 h8 Q2 l% y& W10.Also, he pointed out that Saran wrap is just as dangerous when placed over
, P+ }! P8 w. H) \0 J0 Bfoods to be cooked in the microwave. As the food is nuked, the high heat
7 m& |& o2 P" y' Zcauses poisonous toxins to actually melt out of the plastic wrap and drip
into the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
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11.Cover food with a paper towel instead.
! `6 y6 J) w  d8 o& l代用法是用紙巾覆蓋食物。