zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
; d: E) @$ [0 I  U4 d, C6 Z9 [1. No plastic containers in microwave.
微波爐不得用塑膠容器
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2. No water bottles in freezer.
# h0 x5 r% t: n! C( U冷凍庫內不得放水瓶
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3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜
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7 c% j1 C) c9 U' j: G) L3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.

5 O5 V  _1 p! X) g+ j8 R" }) {7 R7 q約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
此訊息也正在華特里德陸軍醫學中心流傳著。
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4.Dioxin chemicals causes cancer, especially breast cancer.
戴奧辛化學品致癌，尤其是乳腺癌。
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5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
* V0 Y% a5 }! P( r: Y0 w, U7 Aplastic.
4 \9 S- V; r, [- G戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。

/ x; y' n+ V* P% o) K0 B/ \6 D6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
5 P7 k: H/ \. \$ ]; Hwas on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
  v# k- h9 a: h* h卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

7.He said that we should not be heating our food in the microwave using
" S" X9 O6 p8 B) Mplastic containers. This applies to foods that contain fat. He said that the
8 i: i: i% J4 R6 T/ W4 i( ncombination of fat, high heat, and plastics releases dioxin into the food
and ultimately into the cells of the body.
他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

& W* ~4 Z' ?6 ]# G. m8.Instead, he recommends using glass, Corning Ware or ceramic containers for
* ~, f! `: d0 N0 ^& m3 i3 Hheating food. You get the same results, only without the dioxin.
So such things as TV dinners, instant ramen and soups, etc., should be
2 z! V: X. v' r% lremoved from the container and heated in something else. Paper isn't bad
6 I0 {0 s3 L# H* ^but you don't know what is in the paper. It's just safer to use tempered
glass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
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9.He reminded us that a while ago some of the fast food restaurants moved away
; K+ I' M4 k) d7 `. a& H/ d1 ^# Wfrom the foam containers to paper. The dioxin problem is one of the reasons.
' g: z0 ^( K+ I他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。

10.Also, he pointed out that Saran wrap is just as dangerous when placed over
foods to be cooked in the microwave. As the food is nuked, the high heat
$ c& c9 b3 j  gcauses poisonous toxins to actually melt out of the plastic wrap and drip
, m: `: w# o) `' g2 h0 y( Minto the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
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6 P8 m/ _# A& z, r11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。