zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
. v% ^4 t) t7 i* y% O6 \0 b1. No plastic containers in microwave.
  y7 d& G4 v' u1 f微波爐不得用塑膠容器
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1 j( \& x$ j5 X- O2. No water bottles in freezer.
冷凍庫內不得放水瓶

: a9 H! M* S# v6 ]! L3. No plastic wrap in microwave.
; b- x$ q* N; K9 o8 a4 C* O: @6 b微波爐內不得用塑料包覆膜
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3Johns Hopkins has recently sent this out in its Newsletters. This
' _; z: W: T: _information is being circulated at Walter Reed Army Medical Center.

約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
此訊息也正在華特里德陸軍醫學中心流傳著。
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4.Dioxin chemicals causes cancer, especially breast cancer.
戴奧辛化學品致癌，尤其是乳腺癌。

) O( d$ H0 f, W  l  I5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
plastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。
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6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
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  D9 p3 `- u: w( ^2 D  J" a) b7.He said that we should not be heating our food in the microwave using
% @7 i0 q( F" D# jplastic containers. This applies to foods that contain fat. He said that the
% ^9 q0 t  n: |6 ^1 [; gcombination of fat, high heat, and plastics releases dioxin into the food
and ultimately into the cells of the body.
2 y- o1 U" K% Q7 ?5 P$ j7 `3 n他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。
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/ s. j/ v# K' n0 I* J+ o8.Instead, he recommends using glass, Corning Ware or ceramic containers for
  W1 N1 s  x' c) A# Aheating food. You get the same results, only without the dioxin.
So such things as TV dinners, instant ramen and soups, etc., should be
7 i# K$ ^, o9 Kremoved from the container and heated in something else. Paper isn't bad
+ m. o; l& L+ Z4 Kbut you don't know what is in the paper. It's just safer to use tempered
; {3 e) _$ |5 z, P* R7 e' ?( sglass, Corning Ware, etc.
$ D+ R. O& L* ?+ F0 I他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
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9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
  _6 i; G: i% N+ m他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。

% m8 E! G- Z' K1 i4 h% n10.Also, he pointed out that Saran wrap is just as dangerous when placed over
foods to be cooked in the microwave. As the food is nuked, the high heat
/ R4 I4 l3 X) y' v- ]causes poisonous toxins to actually melt out of the plastic wrap and drip
7 W+ L! j7 a/ [* A5 Einto the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
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11.Cover food with a paper towel instead.
8 Y5 S0 Q: \& H代用法是用紙巾覆蓋食物。