zt ..cancer prevention 癌症訊息

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約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
  O% n- g# j( S) b; l. P1 E; C7 j  ]1 x微波爐不得用塑膠容器
; V5 g. R% Y- n/ o
0 O( [9 t* n4 z$ r4 L8 G2. No water bottles in freezer.
冷凍庫內不得放水瓶
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2 j0 r, r. f  }5 D# D# g3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜

; y2 Z9 P. f' w4 ~/ x  ~2 F2 W; A3Johns Hopkins has recently sent this out in its Newsletters. This
# T9 U1 x& b) u7 j1 B, B# p& b8 winformation is being circulated at Walter Reed Army Medical Center.

6 C9 O# n$ Q( j. J約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
此訊息也正在華特里德陸軍醫學中心流傳著。

$ z7 O3 C, [/ n. X8 V; L- V4.Dioxin chemicals causes cancer, especially breast cancer.
戴奧辛化學品致癌，尤其是乳腺癌。
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8 Z; U& v# K. g3 L* `( Q5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
% a- d3 F: S0 `  @plastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。
1 Y8 h7 d0 K) ~" N  m8 a7 ~0 y
/ r2 [3 s3 }! A* ?6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
4 q# {0 s- l2 iwas on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
) ]1 b8 v+ L/ o" s4 F) G卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

( U0 C( c$ X4 y' R' s- L0 E7 Q- Z7.He said that we should not be heating our food in the microwave using
. p1 u$ i  D/ B" n7 B9 {plastic containers. This applies to foods that contain fat. He said that the
combination of fat, high heat, and plastics releases dioxin into the food
+ Y+ F1 I/ p7 A) k8 u4 k  S# Gand ultimately into the cells of the body.
他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

2 b8 K, q$ |; g" v3 z% p$ A$ \1 t8.Instead, he recommends using glass, Corning Ware or ceramic containers for
heating food. You get the same results, only without the dioxin.
# q2 c' n; ]: U/ nSo such things as TV dinners, instant ramen and soups, etc., should be
/ ^. `$ P) d7 F* w" Oremoved from the container and heated in something else. Paper isn't bad
but you don't know what is in the paper. It's just safer to use tempered
7 J2 k/ b4 }9 H9 wglass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

; Z+ G- h" J8 v4 \7 L$ U9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。

4 s. w4 A+ [% K" ~  W5 b& d, a% q10.Also, he pointed out that Saran wrap is just as dangerous when placed over
' u) D# P9 C# D& l! R9 hfoods to be cooked in the microwave. As the food is nuked, the high heat
causes poisonous toxins to actually melt out of the plastic wrap and drip
5 t* `/ L! f( u" R0 c9 [into the food.
9 R( o5 [" G0 T9 `7 g此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。