zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
8 i; x$ y' v# ~% S+ P! O2 l4 |) w1. No plastic containers in microwave.
) h8 S* p% K6 a6 Q& ?% ^微波爐不得用塑膠容器
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2. No water bottles in freezer.
冷凍庫內不得放水瓶
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3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜
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# M! ^( Q" O7 e+ @6 ?" A3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.

- g: E& g4 x9 v. y7 l約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
此訊息也正在華特里德陸軍醫學中心流傳著。

4.Dioxin chemicals causes cancer, especially breast cancer.
# i2 u& N3 k( d; w7 z戴奧辛化學品致癌，尤其是乳腺癌。
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5 H7 X; {, g# Z8 d/ t( ^8 a5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
& F5 U; s: ?8 jplastic bottles with water in them as this releases dioxins from the
plastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
- S, J6 W) H1 O# `! u因為如此則塑膠會釋出戴奧辛。

( Z3 \- _) N  W3 d, H; {6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
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/ M+ j( G6 }, w; h& f; h: m7.He said that we should not be heating our food in the microwave using
plastic containers. This applies to foods that contain fat. He said that the
5 _, e" K5 L, m6 Hcombination of fat, high heat, and plastics releases dioxin into the food
and ultimately into the cells of the body.
0 ~1 z9 ]7 {5 ^0 I1 }: F% }他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

8.Instead, he recommends using glass, Corning Ware or ceramic containers for
heating food. You get the same results, only without the dioxin.
0 n: \9 h+ C& O2 LSo such things as TV dinners, instant ramen and soups, etc., should be
removed from the container and heated in something else. Paper isn't bad
, J$ e& c7 ^! l1 O' R0 l+ _% Ubut you don't know what is in the paper. It's just safer to use tempered
glass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

3 t4 |3 W" |- `3 N+ G! z9.He reminded us that a while ago some of the fast food restaurants moved away
/ @# p5 t" X2 |2 c& ?1 dfrom the foam containers to paper. The dioxin problem is one of the reasons.
# Z" o4 m' p0 n) k' p' e$ X他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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10.Also, he pointed out that Saran wrap is just as dangerous when placed over
foods to be cooked in the microwave. As the food is nuked, the high heat
0 u0 O5 D4 I, R: Dcauses poisonous toxins to actually melt out of the plastic wrap and drip
: A1 L$ }3 t% a, ?/ J" n: t3 l! X# ginto the food.
9 v: v% k, i/ z4 W6 z7 _" H此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

; e. U' a7 D( Y; R11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。