zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
# {: `) b8 a( Q; v" B1. No plastic containers in microwave.
微波爐不得用塑膠容器
' r0 m1 t* U& i+ O+ p1 Q# R
2 F8 v/ q  t# C2 W' P# G2. No water bottles in freezer.
冷凍庫內不得放水瓶

3. No plastic wrap in microwave.
0 {/ [9 s3 n$ F微波爐內不得用塑料包覆膜

# n7 A, d- a5 F( m/ q3Johns Hopkins has recently sent this out in its Newsletters. This
# d$ {' v# o/ U1 Binformation is being circulated at Walter Reed Army Medical Center.
2 }# T6 X9 k, c6 c2 F/ t
" W2 A; e  X4 ?: O5 b/ D約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
此訊息也正在華特里德陸軍醫學中心流傳著。
6 s  J9 f- T. f
' X7 k/ d) e7 v7 O  f- C+ @4.Dioxin chemicals causes cancer, especially breast cancer.
- _& g. d/ @# N4 s( @, Y戴奧辛化學品致癌，尤其是乳腺癌。
; b' s$ p9 J+ Q( f
& o% M  Q0 F5 M9 m5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
8 ^- G2 z/ B* {( M! u/ E* gplastic bottles with water in them as this releases dioxins from the
plastic.
. c" B( ]; \$ K7 ?& A8 a5 f% @& P: ^戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
8 S2 G3 J' W5 U& f; O: ~0 H% Y/ d因為如此則塑膠會釋出戴奧辛。
5 ^: a& m* D. A5 Y  h0 _  @2 a
3 g+ U- x! _" t# P9 h6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
$ j, i5 s& [& x* Xwas on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

7.He said that we should not be heating our food in the microwave using
# v2 r4 n1 K5 ^. R5 Dplastic containers. This applies to foods that contain fat. He said that the
combination of fat, high heat, and plastics releases dioxin into the food
; N: G& A7 m! xand ultimately into the cells of the body.
6 B: W, U3 O; i+ c8 U6 G1 ^1 P0 D他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。
: P9 b- I- K. E/ _; c3 j/ `8 W- z2 Y
8.Instead, he recommends using glass, Corning Ware or ceramic containers for
7 [3 R/ H4 s% k" I2 [( iheating food. You get the same results, only without the dioxin.
So such things as TV dinners, instant ramen and soups, etc., should be
* {. m* d% C" j, d. w8 s! ?removed from the container and heated in something else. Paper isn't bad
1 {) u7 \& o  ]  \* A$ e( ^but you don't know what is in the paper. It's just safer to use tempered
glass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
' Z9 `7 p$ b! l& y$ H4 u
9.He reminded us that a while ago some of the fast food restaurants moved away
6 Z5 H- q; d; L' b! p) [' yfrom the foam containers to paper. The dioxin problem is one of the reasons.
他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。

10.Also, he pointed out that Saran wrap is just as dangerous when placed over
8 Q) X" O! k8 g9 bfoods to be cooked in the microwave. As the food is nuked, the high heat
8 ?$ t* y* T# b# J, |. I+ Jcauses poisonous toxins to actually melt out of the plastic wrap and drip
; g" B5 c1 p+ A# C+ sinto the food.
5 S8 x( i8 n9 w/ k+ X$ \此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
2 ~  Q; l. T# r; ?/ V
11.Cover food with a paper towel instead.
# v& W' z6 j+ }1 h0 o$ {. T& ]代用法是用紙巾覆蓋食物。