zt ..cancer prevention 癌症訊息

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約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
微波爐不得用塑膠容器

+ j" G3 n: D7 }! `2. No water bottles in freezer.
, \+ n3 C, {) v) e冷凍庫內不得放水瓶

2 c. I2 ~( y/ Q0 j: j7 }3. No plastic wrap in microwave.
) Q7 u! M$ r' T: |) W微波爐內不得用塑料包覆膜
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3Johns Hopkins has recently sent this out in its Newsletters. This
; X5 K9 r2 j; s5 Tinformation is being circulated at Walter Reed Army Medical Center.

約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
此訊息也正在華特里德陸軍醫學中心流傳著。
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* E4 j% W' C$ j4.Dioxin chemicals causes cancer, especially breast cancer.
8 a# g5 U& L# b& H戴奧辛化學品致癌，尤其是乳腺癌。
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; z6 O( t* Y: E, R7 e! |) p5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
' M3 y9 q! P0 @" W# Lplastic bottles with water in them as this releases dioxins from the
plastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
# R( L/ c" Q9 w; }因為如此則塑膠會釋出戴奧辛。

6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
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7.He said that we should not be heating our food in the microwave using
plastic containers. This applies to foods that contain fat. He said that the
0 l! ^# c' b  z4 Ecombination of fat, high heat, and plastics releases dioxin into the food
and ultimately into the cells of the body.
他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

8.Instead, he recommends using glass, Corning Ware or ceramic containers for
heating food. You get the same results, only without the dioxin.
- X9 X6 `! \2 R- w3 ?( oSo such things as TV dinners, instant ramen and soups, etc., should be
/ ~& [7 G3 y$ u/ ~- N% L: Xremoved from the container and heated in something else. Paper isn't bad
& u$ }+ d$ [0 H* `% ubut you don't know what is in the paper. It's just safer to use tempered
glass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
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9 |# h5 N4 E7 s2 r! F* x9.He reminded us that a while ago some of the fast food restaurants moved away
, C9 d& s# q; E% L* ]/ [+ t# c# R4 ffrom the foam containers to paper. The dioxin problem is one of the reasons.
; m$ K3 b- g$ \8 L( W他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。

10.Also, he pointed out that Saran wrap is just as dangerous when placed over
+ x) \6 R* {) z# ffoods to be cooked in the microwave. As the food is nuked, the high heat
causes poisonous toxins to actually melt out of the plastic wrap and drip
: T) z6 K! F6 T" J! T% I  yinto the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
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11.Cover food with a paper towel instead.
9 u. B3 O$ j$ L* x6 D& |3 C代用法是用紙巾覆蓋食物。