zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
微波爐不得用塑膠容器

2 {! `  X& J6 G9 {* H6 t5 F1 r2. No water bottles in freezer.
冷凍庫內不得放水瓶
- y  _; ~9 t: k) \0 k6 D; G  r; u
3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜

. L5 |! t) t# e3 j3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.
+ j: |. S' n# P* i5 @; D2 }
約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
此訊息也正在華特里德陸軍醫學中心流傳著。

4.Dioxin chemicals causes cancer, especially breast cancer.
戴奧辛化學品致癌，尤其是乳腺癌。
: C# o4 a& @& `# f7 X8 s
5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
& g' [) J# D  w; L( I3 Cplastic bottles with water in them as this releases dioxins from the
plastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
6 q2 G5 w3 X& w" g# f# j因為如此則塑膠會釋出戴奧辛。
4 d, Q2 p0 J: g) T; Q( A
6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

6 Z1 H* R6 r/ U3 w& ~4 U. d7.He said that we should not be heating our food in the microwave using
. W  r- c& l4 q. X  pplastic containers. This applies to foods that contain fat. He said that the
9 ]8 V( Y" J- t9 p5 Ocombination of fat, high heat, and plastics releases dioxin into the food
and ultimately into the cells of the body.
: f6 e; m5 v9 i3 G& E他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。
  B5 d. e2 s8 `" [: f* F$ m
8.Instead, he recommends using glass, Corning Ware or ceramic containers for
) x* |8 N) x* v- G5 `8 [) qheating food. You get the same results, only without the dioxin.
$ [: n) ^1 L( K; ^, ZSo such things as TV dinners, instant ramen and soups, etc., should be
4 q8 l/ ]/ s3 c+ v  premoved from the container and heated in something else. Paper isn't bad
* t% `" B, z0 D/ I$ e' M# sbut you don't know what is in the paper. It's just safer to use tempered
glass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
0 q' f2 O# T5 z1 n8 `% g8 C
: x/ A3 {7 h1 @4 U, A9.He reminded us that a while ago some of the fast food restaurants moved away
- ]. b3 x- o. w! {from the foam containers to paper. The dioxin problem is one of the reasons.
他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。

" C9 r. ~8 a$ Q0 O5 N3 s' {( ?10.Also, he pointed out that Saran wrap is just as dangerous when placed over
7 B% E  v- d; N6 h7 q8 J3 ffoods to be cooked in the microwave. As the food is nuked, the high heat
causes poisonous toxins to actually melt out of the plastic wrap and drip
5 [) f! |+ z8 l% i& ], v8 G% }into the food.
8 ]5 {& H" b" ^% M* a' f) @+ K4 i此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
/ J" t' y- l& F3 c5 A0 u9 B# E
11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。