zt ..cancer prevention 癌症訊息

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約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
6 O. e- _" o, R  x% x$ h( i微波爐不得用塑膠容器

3 {9 p/ U/ }" }/ w3 m2. No water bottles in freezer.
冷凍庫內不得放水瓶
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* ^- h1 |* P' X( Q" x: C5 W& D3. No plastic wrap in microwave.
; A8 U6 \. u4 M3 W7 [. s7 U0 ]; q0 }! i微波爐內不得用塑料包覆膜
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3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.
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8 w7 {. g5 q2 {/ |0 E' U/ j約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
此訊息也正在華特里德陸軍醫學中心流傳著。

4.Dioxin chemicals causes cancer, especially breast cancer.
# |8 M% C6 e, h7 o6 S/ S戴奧辛化學品致癌，尤其是乳腺癌。
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5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
- v9 P0 I' w4 H& ]# [plastic.
% Q7 R/ x! }  J5 N戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。

* x1 E& f4 `3 w6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
: _/ y& M& Q% L) P% [! Z: lwas on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
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' R: q, }' C) c" L7.He said that we should not be heating our food in the microwave using
7 Z5 g3 Q* e, ^3 \# Aplastic containers. This applies to foods that contain fat. He said that the
combination of fat, high heat, and plastics releases dioxin into the food
3 x9 ]* D9 k, }$ A# A. Kand ultimately into the cells of the body.
他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。
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8.Instead, he recommends using glass, Corning Ware or ceramic containers for
- s' {5 J: B( O5 {8 H$ Rheating food. You get the same results, only without the dioxin.
3 L1 {3 H7 h8 j; R/ ASo such things as TV dinners, instant ramen and soups, etc., should be
# k, x, f4 E4 r1 Gremoved from the container and heated in something else. Paper isn't bad
/ M  q! i: Z) a* Y6 q% wbut you don't know what is in the paper. It's just safer to use tempered
glass, Corning Ware, etc.
4 Z( {! J* u9 N# P( b7 W% b0 L他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
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2 X$ F' ^! H; f- w& }) ^' k7 ^2 I9.He reminded us that a while ago some of the fast food restaurants moved away
& B* @3 B+ N* D- ]from the foam containers to paper. The dioxin problem is one of the reasons.
- q% W  x+ j. x6 ?, n1 T+ l' }他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。

10.Also, he pointed out that Saran wrap is just as dangerous when placed over
foods to be cooked in the microwave. As the food is nuked, the high heat
' ~: v) h" `6 S! B6 Mcauses poisonous toxins to actually melt out of the plastic wrap and drip
% A8 m3 W7 S" I7 m# f$ P: Y' Y2 |into the food.
3 }) }6 |* [5 e( V. }5 D3 T6 C; Q此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
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11.Cover food with a paper towel instead.
# H% |( E4 E; V& {代用法是用紙巾覆蓋食物。