zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
, I1 y9 {1 Z0 e; E0 x微波爐不得用塑膠容器
- I, F7 _; y6 `; H8 A) N
9 k& D; }) I' \- s: ~. u2. No water bottles in freezer.
; F+ s5 ]1 m% F9 j: z& }3 i冷凍庫內不得放水瓶

/ X; J( x  T# ^+ t3 I# J3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜
4 Y; b. V% l# s' H( ^4 c" v2 X
9 q9 x, c3 O, N6 d' b: d3Johns Hopkins has recently sent this out in its Newsletters. This
! q; z$ X6 r) Z9 Q- T" C1 o( Tinformation is being circulated at Walter Reed Army Medical Center.
) n" `) U* b, `7 `
1 Y- o6 P7 W  O% Q% x% I約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
5 G, P0 g* [' r+ N此訊息也正在華特里德陸軍醫學中心流傳著。

2 R( i6 G" s( ^$ O4 U4.Dioxin chemicals causes cancer, especially breast cancer.
6 k' o% Y0 F/ F' N3 F! u1 J戴奧辛化學品致癌，尤其是乳腺癌。
% x$ g3 y* ]; v% H! S; ?* J
1 z: V0 G! g2 K5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
5 K# [8 d2 q8 @& Nplastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。

6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
7 B4 A% ?% I5 y- h卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
: k3 J( ?3 a7 u7 W0 @: J
+ U4 p0 [8 y) h7.He said that we should not be heating our food in the microwave using
plastic containers. This applies to foods that contain fat. He said that the
) m9 j7 n) r  G3 N/ w7 icombination of fat, high heat, and plastics releases dioxin into the food
( A& }9 W' Q. ^9 Qand ultimately into the cells of the body.
% x& q, `! _/ Z. Q2 ]他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

8.Instead, he recommends using glass, Corning Ware or ceramic containers for
heating food. You get the same results, only without the dioxin.
. ?* y8 f: J% I8 zSo such things as TV dinners, instant ramen and soups, etc., should be
" I2 K: m' p/ t! L2 J( d6 Wremoved from the container and heated in something else. Paper isn't bad
7 y) ?0 ]& E. F" d( X$ p; b2 g7 M8 xbut you don't know what is in the paper. It's just safer to use tempered
2 p+ f+ t& r$ y5 G0 s: nglass, Corning Ware, etc.
* Q- F; l* d( C) L' D他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
7 Q$ G, h) q9 h+ \( d2 H3 P
9.He reminded us that a while ago some of the fast food restaurants moved away
3 T$ Z+ B& V& v! e' Yfrom the foam containers to paper. The dioxin problem is one of the reasons.
8 G2 K  V/ q+ n% Q1 a2 e他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
: e! m* ?: L3 d- i% Z' X+ Z
10.Also, he pointed out that Saran wrap is just as dangerous when placed over
& k- _! ~' P4 S4 ^foods to be cooked in the microwave. As the food is nuked, the high heat
causes poisonous toxins to actually melt out of the plastic wrap and drip
" v8 n7 T! ^& @into the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
7 ^4 C% Q9 z) I
6 r- g$ L+ I9 b- l# x11.Cover food with a paper towel instead.
) g- g9 p1 m: B8 z! I3 s代用法是用紙巾覆蓋食物。