zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
! }8 Y* l+ s* h7 f1. No plastic containers in microwave.
微波爐不得用塑膠容器
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2. No water bottles in freezer.
) T) b, x1 P' i3 y" Z1 y  L! D冷凍庫內不得放水瓶

/ }; G6 f6 F1 a3. No plastic wrap in microwave.
+ ^4 W8 x- _# q2 X微波爐內不得用塑料包覆膜

& d% w5 m* {. `7 U) c3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.

約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
此訊息也正在華特里德陸軍醫學中心流傳著。
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  Z0 S: _0 m1 v+ H5 I0 [4.Dioxin chemicals causes cancer, especially breast cancer.
9 j6 ~9 \1 c) j8 p戴奧辛化學品致癌，尤其是乳腺癌。
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5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
: r0 V7 c8 @" j; rplastic bottles with water in them as this releases dioxins from the
$ x+ `1 J& ?' G) Bplastic.
3 z! q4 t# D" U( r, \3 o! \6 z0 o戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。
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/ `' n( [9 C5 y1 R" M6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
2 X& P+ n' a+ }3 z& zand how bad they are for us.
" ~3 b+ v6 T( W卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
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) w1 Y7 p) Z* |5 q" F1 Z# N7.He said that we should not be heating our food in the microwave using
plastic containers. This applies to foods that contain fat. He said that the
" B4 V5 O, C+ x4 Mcombination of fat, high heat, and plastics releases dioxin into the food
0 J  U7 h* b& A, [3 D7 Y$ H1 band ultimately into the cells of the body.
4 Q3 Y4 _- W( ~2 V8 y他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

8.Instead, he recommends using glass, Corning Ware or ceramic containers for
heating food. You get the same results, only without the dioxin.
: q5 J8 k; W5 u1 J: x# e5 R: HSo such things as TV dinners, instant ramen and soups, etc., should be
; b9 K3 F% G3 X) k& \" z6 Y- Rremoved from the container and heated in something else. Paper isn't bad
7 X  L4 S) v; Z5 j3 m: _/ b3 @but you don't know what is in the paper. It's just safer to use tempered
, f! K  L7 m8 k) f, _: j4 [, jglass, Corning Ware, etc.
8 e- P  ]* d; p2 h3 y3 O他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

2 p9 l& ?% q/ V8 q9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
  n% ~6 ~- {+ y8 ?; R8 ^他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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0 `1 ?1 f! ]1 Q1 d* |10.Also, he pointed out that Saran wrap is just as dangerous when placed over
5 P! O2 G6 u5 Z, t4 wfoods to be cooked in the microwave. As the food is nuked, the high heat
+ t3 t. |. L1 Z3 Ocauses poisonous toxins to actually melt out of the plastic wrap and drip
into the food.
/ j& c& B" Y! Z7 A) V此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
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9 L) Q: \& |% E0 u& l3 m, t11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。