zt ..cancer prevention 癌症訊息

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約翰霍浦金斯醫院發佈的癌症訊息
( z1 M& M. l% R( y1. No plastic containers in microwave.
: Z2 h9 _" G* o: i$ f微波爐不得用塑膠容器
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6 }  S4 Z/ i" J3 w3 L2. No water bottles in freezer.
& s; Q, O4 t( \6 l) ~% r冷凍庫內不得放水瓶
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& p0 r5 Z# i: `" z3. No plastic wrap in microwave.
: g% Z9 H! D6 p- q9 g微波爐內不得用塑料包覆膜
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3 \! O1 X& h6 y0 J6 p3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.

約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
& D! d& F: @; I! i) i, d) \此訊息也正在華特里德陸軍醫學中心流傳著。

4.Dioxin chemicals causes cancer, especially breast cancer.
0 k4 s+ s* W8 I; B2 m; [戴奧辛化學品致癌，尤其是乳腺癌。
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5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
3 m$ X1 o1 C# p5 U( }: y! bplastic.
7 L( F8 {) Z, V% U戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
  @0 M' u4 `1 x" k2 M因為如此則塑膠會釋出戴奧辛。
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) Y5 }" c' t8 y2 }1 |! @" f+ D2 B  A6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

7.He said that we should not be heating our food in the microwave using
plastic containers. This applies to foods that contain fat. He said that the
2 p/ R! p0 d  G4 B1 S/ W: lcombination of fat, high heat, and plastics releases dioxin into the food
and ultimately into the cells of the body.
# `( Q$ S9 y3 k/ d& n8 o* `" K他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。
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8.Instead, he recommends using glass, Corning Ware or ceramic containers for
' ]$ U* }8 z4 Z/ Fheating food. You get the same results, only without the dioxin.
So such things as TV dinners, instant ramen and soups, etc., should be
3 `1 Y+ x' ?2 B$ C  Fremoved from the container and heated in something else. Paper isn't bad
9 O6 u  w0 r; i" @: Wbut you don't know what is in the paper. It's just safer to use tempered
glass, Corning Ware, etc.
: A' ]8 L4 K* X: K他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
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) E% S$ E5 ]/ C9.He reminded us that a while ago some of the fast food restaurants moved away
" _4 e2 B- ^6 {' g5 C# s1 F. ]from the foam containers to paper. The dioxin problem is one of the reasons.
他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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10.Also, he pointed out that Saran wrap is just as dangerous when placed over
foods to be cooked in the microwave. As the food is nuked, the high heat
- n  q' \# S6 ?% j; Y/ pcauses poisonous toxins to actually melt out of the plastic wrap and drip
into the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
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, J* G! C/ i0 \9 f11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。