zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
% Y- T+ ]3 K+ c. k% t1. No plastic containers in microwave.
微波爐不得用塑膠容器

2. No water bottles in freezer.
冷凍庫內不得放水瓶

+ i, r+ h8 f, }; e' G3. No plastic wrap in microwave.
" }, G* n$ {5 o4 U2 w, z1 r微波爐內不得用塑料包覆膜
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3Johns Hopkins has recently sent this out in its Newsletters. This
  y, O5 s  i- _1 S- |+ {: a8 sinformation is being circulated at Walter Reed Army Medical Center.
& Y/ \) \- R% Y* C/ d4 G% m
約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
此訊息也正在華特里德陸軍醫學中心流傳著。

4.Dioxin chemicals causes cancer, especially breast cancer.
1 _) ^0 q6 D/ h$ Q) q戴奧辛化學品致癌，尤其是乳腺癌。
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5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
# p% v- U- l" M6 D7 L, \7 Aplastic.
3 A7 V* m& K7 g戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。

9 ^2 o$ T2 ~/ f& @6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
5 u: w; \' X4 M' W, |7 g* B- S  Yand how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
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. m2 d5 d/ [, }8 v6 ^7.He said that we should not be heating our food in the microwave using
% z) O# f. \( |4 B, S- Y: Uplastic containers. This applies to foods that contain fat. He said that the
combination of fat, high heat, and plastics releases dioxin into the food
  b3 J3 c7 x/ l0 O; Yand ultimately into the cells of the body.
他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

8.Instead, he recommends using glass, Corning Ware or ceramic containers for
1 V0 {0 l" E; v( Vheating food. You get the same results, only without the dioxin.
! {) M* [; B+ F: ~( h! p3 F3 nSo such things as TV dinners, instant ramen and soups, etc., should be
1 z0 Z4 J7 ^6 u- u8 f6 qremoved from the container and heated in something else. Paper isn't bad
0 l! E* M) s- O" a: c$ e( _$ Mbut you don't know what is in the paper. It's just safer to use tempered
7 i4 J, ?: i  ~7 g% e0 B! {glass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
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, f$ k! m, r; j, J9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
' L% X+ C: y$ L# `" H. D7 b" T他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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2 x/ u0 v3 b2 {" c10.Also, he pointed out that Saran wrap is just as dangerous when placed over
- t) l- U: q4 T: X* g" _foods to be cooked in the microwave. As the food is nuked, the high heat
8 Z  v; \# ^. y7 [6 A. I9 F. k# Jcauses poisonous toxins to actually melt out of the plastic wrap and drip
into the food.
% \: T7 y1 i- K8 f此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
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11.Cover food with a paper towel instead.
1 A7 [6 W0 h* [4 j代用法是用紙巾覆蓋食物。