zt ..cancer prevention 癌症訊息

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約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
微波爐不得用塑膠容器
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2. No water bottles in freezer.
冷凍庫內不得放水瓶

3. No plastic wrap in microwave.
/ \  I  m7 x) m& K5 l微波爐內不得用塑料包覆膜
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6 B; w  y; W8 Z0 h8 J- t3Johns Hopkins has recently sent this out in its Newsletters. This
$ S, ?8 l2 n5 @5 cinformation is being circulated at Walter Reed Army Medical Center.

約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
此訊息也正在華特里德陸軍醫學中心流傳著。
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4.Dioxin chemicals causes cancer, especially breast cancer.
戴奧辛化學品致癌，尤其是乳腺癌。

8 t  M8 w9 b2 i- w6 x# C5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
- S2 ^9 X+ Q, Z. |" eplastic bottles with water in them as this releases dioxins from the
) V" f8 F0 y4 G5 F! I+ H( tplastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。
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# s3 ~* I- r' d' \% o2 L9 x, K6 Y0 z6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
! r; N7 _; Z6 @8 J0 t: \/ jwas on a TV program to explain this health hazard. He talked about dioxins
. g' e; D4 W. F0 z; w! N/ D& ?and how bad they are for us.
  X" S( ?" j: T7 t卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

7.He said that we should not be heating our food in the microwave using
) x0 y+ E+ B. M  j5 C& F1 Cplastic containers. This applies to foods that contain fat. He said that the
# H3 |, ]! A5 ]) Hcombination of fat, high heat, and plastics releases dioxin into the food
and ultimately into the cells of the body.
/ v4 e" z/ D( M! Y9 p* p他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。
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' u7 j* F& q' d% \8.Instead, he recommends using glass, Corning Ware or ceramic containers for
# V+ E2 R  f7 z4 L8 `9 ]heating food. You get the same results, only without the dioxin.
So such things as TV dinners, instant ramen and soups, etc., should be
; t: k# a, L1 A3 w3 wremoved from the container and heated in something else. Paper isn't bad
$ S5 h2 F, I$ F" ^but you don't know what is in the paper. It's just safer to use tempered
) a: O( P+ W2 U+ Zglass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
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9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
, C- X$ `! `) x) o7 X+ a他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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. y: X) M) t  W# _' A4 @) N10.Also, he pointed out that Saran wrap is just as dangerous when placed over
foods to be cooked in the microwave. As the food is nuked, the high heat
3 ~: m: U# A1 i4 z5 ucauses poisonous toxins to actually melt out of the plastic wrap and drip
, f4 I# d/ F  h' v, y1 z& A' e& pinto the food.
7 d/ N! p7 F2 P9 t此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。