zt ..cancer prevention 癌症訊息

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約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
微波爐不得用塑膠容器

2. No water bottles in freezer.
: u( ?( Q/ p& n冷凍庫內不得放水瓶
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3. No plastic wrap in microwave.
$ ~$ T- `$ C) s2 Y微波爐內不得用塑料包覆膜

3Johns Hopkins has recently sent this out in its Newsletters. This
, J" ?: ^( P& X9 Qinformation is being circulated at Walter Reed Army Medical Center.

! z# ]" N5 y' z* K% y4 Y5 L約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
此訊息也正在華特里德陸軍醫學中心流傳著。
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4.Dioxin chemicals causes cancer, especially breast cancer.
戴奧辛化學品致癌，尤其是乳腺癌。

. \% y! U  D! c) t. T1 s; `5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
plastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。
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+ b! {' ?9 X7 ]/ ~) u" o# f% \# R6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
4 m3 V6 O3 d, f( Q: r& m1 R' o; Awas on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
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% ]7 k3 h+ P/ q' V0 `. e7.He said that we should not be heating our food in the microwave using
& k& O8 M; A/ s/ X( [$ V6 ~plastic containers. This applies to foods that contain fat. He said that the
% B/ Q. p6 D$ `0 G  Ucombination of fat, high heat, and plastics releases dioxin into the food
and ultimately into the cells of the body.
) `1 \: m+ B) c8 x1 k他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

# R4 Q" j8 A/ n! Y# J8.Instead, he recommends using glass, Corning Ware or ceramic containers for
heating food. You get the same results, only without the dioxin.
: p1 v2 B# E) A2 F3 _So such things as TV dinners, instant ramen and soups, etc., should be
) O, f2 ?2 r% @# Z% Nremoved from the container and heated in something else. Paper isn't bad
7 \7 o, v/ F& H/ G+ Z- rbut you don't know what is in the paper. It's just safer to use tempered
5 U* k9 @/ U/ M4 Zglass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
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6 |2 `  h. i) ?  i% I9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
5 j/ H( e4 L: f! ]8 l+ p& u) ^0 x他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。

/ e" {% u  s* r10.Also, he pointed out that Saran wrap is just as dangerous when placed over
2 O8 g  O8 |8 i; ifoods to be cooked in the microwave. As the food is nuked, the high heat
causes poisonous toxins to actually melt out of the plastic wrap and drip
$ ^) b; @/ P1 n: T' B. t% \; vinto the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。