zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
3 K% I, g+ B# J1 [1. No plastic containers in microwave.
& {0 C; d( Z! e2 d7 q# J微波爐不得用塑膠容器

1 k' U$ m8 C- C1 x! |2. No water bottles in freezer.
冷凍庫內不得放水瓶
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8 p" W6 m2 w! M( z3. No plastic wrap in microwave.
. Z0 A( l7 S  R1 C1 u& r) t微波爐內不得用塑料包覆膜
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3Johns Hopkins has recently sent this out in its Newsletters. This
7 ]; {* ]* A2 \3 Iinformation is being circulated at Walter Reed Army Medical Center.
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# Y8 |, K! Q; |2 o7 l3 s約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
此訊息也正在華特里德陸軍醫學中心流傳著。
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4.Dioxin chemicals causes cancer, especially breast cancer.
戴奧辛化學品致癌，尤其是乳腺癌。
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5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
! b- p! m" o$ V; _plastic.
4 e! t) I# U4 J$ _8 i* |戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。
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. X6 S% z2 s2 V6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
4 ^# {1 I$ i/ G2 ~and how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

. j8 J3 Z& c& S# c7.He said that we should not be heating our food in the microwave using
% v0 A$ A& a4 U' B5 p* wplastic containers. This applies to foods that contain fat. He said that the
- D) n" l+ A0 M5 B# t6 C8 Qcombination of fat, high heat, and plastics releases dioxin into the food
and ultimately into the cells of the body.
他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。
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+ d  D( |0 ?/ n+ Q: i8.Instead, he recommends using glass, Corning Ware or ceramic containers for
heating food. You get the same results, only without the dioxin.
/ ^$ w- W- v" |0 `) gSo such things as TV dinners, instant ramen and soups, etc., should be
7 C0 K$ a2 Y/ C# M$ Z0 l2 cremoved from the container and heated in something else. Paper isn't bad
$ |. W* k; u8 ~) vbut you don't know what is in the paper. It's just safer to use tempered
glass, Corning Ware, etc.
: t% K1 f8 ~* G& U6 ?3 ?) a- J他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
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; N7 r$ o$ c# E4 n, }( ]( _9 O9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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10.Also, he pointed out that Saran wrap is just as dangerous when placed over
: x. |0 ?" M' X+ P! b4 Q' sfoods to be cooked in the microwave. As the food is nuked, the high heat
. s" d- L0 k8 f/ bcauses poisonous toxins to actually melt out of the plastic wrap and drip
into the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
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11.Cover food with a paper towel instead.
; ~+ L9 X6 m3 P* U, w6 f代用法是用紙巾覆蓋食物。