zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
+ r% G3 V, S$ _3 {微波爐不得用塑膠容器

2. No water bottles in freezer.
冷凍庫內不得放水瓶
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) ?9 y3 X( t3 o  i. ~/ y# T* r9 B3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜
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3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.

9 S4 W; r$ N/ N  W4 x; h約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
* u# f0 u. B6 k& _& M此訊息也正在華特里德陸軍醫學中心流傳著。
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) I- \$ B2 H4 D& r4 J( @4.Dioxin chemicals causes cancer, especially breast cancer.
) o7 C" m, u9 k+ `% c4 T戴奧辛化學品致癌，尤其是乳腺癌。

4 y+ o5 M$ J0 S, M5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
0 D' U! _. K/ k) t. y3 a6 B2 a& A! m6 O" rplastic bottles with water in them as this releases dioxins from the
+ l( M8 H- _, ?" Oplastic.
8 ]0 V+ [6 F" G戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。

$ u+ K/ I. z  Z2 o6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

  I# C, U! C6 F/ z$ w" G) R7.He said that we should not be heating our food in the microwave using
+ ^+ F( D; n/ v9 G# h& r+ {plastic containers. This applies to foods that contain fat. He said that the
3 w' b/ k# j. A# \5 l$ |' qcombination of fat, high heat, and plastics releases dioxin into the food
0 D) a/ ]2 H' D9 Y* [and ultimately into the cells of the body.
他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

3 }. J* ?9 s; {- }) R+ u8.Instead, he recommends using glass, Corning Ware or ceramic containers for
* G. V1 e4 f9 N- Vheating food. You get the same results, only without the dioxin.
1 {5 j4 X4 o; v1 r- q$ }8 lSo such things as TV dinners, instant ramen and soups, etc., should be
" I: Y. m7 @! r, \9 `. V! {- J8 f% mremoved from the container and heated in something else. Paper isn't bad
but you don't know what is in the paper. It's just safer to use tempered
: B+ ^# x9 Z. W3 Mglass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

3 O+ C" {4 X- q% o* H- C# V3 h9.He reminded us that a while ago some of the fast food restaurants moved away
' ]9 b- Q1 C7 E6 g0 Xfrom the foam containers to paper. The dioxin problem is one of the reasons.
. i- g" z& j  W( F+ z他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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7 [! c& i. o: \; Q+ [/ I10.Also, he pointed out that Saran wrap is just as dangerous when placed over
' C" v6 `& Q7 J3 ~  cfoods to be cooked in the microwave. As the food is nuked, the high heat
4 O8 L5 Q  p9 p- X. S9 w, o- c* h1 M) Zcauses poisonous toxins to actually melt out of the plastic wrap and drip
into the food.
) B7 q8 H+ z; {6 n此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

+ y4 {6 S7 x0 W# N" T11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。