zt ..cancer prevention 癌症訊息

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約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
微波爐不得用塑膠容器
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, v( E' G: m& n! K9 U* H* J2. No water bottles in freezer.
冷凍庫內不得放水瓶
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3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜
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3Johns Hopkins has recently sent this out in its Newsletters. This
, I2 V# h: B/ ^' V$ I: Y+ {+ linformation is being circulated at Walter Reed Army Medical Center.
/ _& t  N' C& b' F+ s) |5 }# R
0 W0 s% o1 C( k- j4 ?  l約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
此訊息也正在華特里德陸軍醫學中心流傳著。

* N. R* [# e  B) m0 w, |4.Dioxin chemicals causes cancer, especially breast cancer.
戴奧辛化學品致癌，尤其是乳腺癌。
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, M* R. n2 _* @! o6 G5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
# }9 x0 _1 t. O/ ?, O( n& gplastic bottles with water in them as this releases dioxins from the
plastic.
$ T' O1 M/ a! ?2 V: [% ]戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
/ t; w! z, t, F2 }因為如此則塑膠會釋出戴奧辛。
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6 Z: H) ?6 O+ t3 @; \* _" h0 @6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
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7 O$ G5 X5 ?( {( g- n5 E, t# P7.He said that we should not be heating our food in the microwave using
5 q3 y0 V& ]9 l: v1 Bplastic containers. This applies to foods that contain fat. He said that the
* r  E8 i( A5 ?combination of fat, high heat, and plastics releases dioxin into the food
and ultimately into the cells of the body.
他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

3 g2 d9 w6 Q/ G' H) _8.Instead, he recommends using glass, Corning Ware or ceramic containers for
" [, g) u# L% A7 Oheating food. You get the same results, only without the dioxin.
) q/ e* n8 d; n1 ?+ c& Q) ZSo such things as TV dinners, instant ramen and soups, etc., should be
7 E. x' G. J( l8 x7 `  t8 Q4 O: rremoved from the container and heated in something else. Paper isn't bad
but you don't know what is in the paper. It's just safer to use tempered
* B: E: N! Y* P$ W6 a2 R4 h, U7 jglass, Corning Ware, etc.
3 F4 ?: U# W% A# c他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

. k3 {4 i* c9 @! m- X+ V9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。

' e- S3 H4 s+ R% m+ @; r10.Also, he pointed out that Saran wrap is just as dangerous when placed over
foods to be cooked in the microwave. As the food is nuked, the high heat
/ G7 R' ~# x  m3 [8 h: H+ U6 rcauses poisonous toxins to actually melt out of the plastic wrap and drip
! t$ F0 B) k/ i' x' K! qinto the food.
+ {5 o" @2 w3 Q2 A9 f此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
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& Z' m- @# @0 X11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。