zt ..cancer prevention 癌症訊息

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約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
微波爐不得用塑膠容器

6 s" D% \- O1 e& g% y2. No water bottles in freezer.
2 m  s# y+ l. x冷凍庫內不得放水瓶

0 I. m+ a% ~" k' ]9 T3. No plastic wrap in microwave.
: b0 z1 i- X4 d2 z2 f; B0 N* [微波爐內不得用塑料包覆膜

  H  y, \# V5 R6 ]  W3Johns Hopkins has recently sent this out in its Newsletters. This
- c( Y, k" L) i8 u& {information is being circulated at Walter Reed Army Medical Center.

0 x( X/ X- a' Y7 O- m約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
此訊息也正在華特里德陸軍醫學中心流傳著。
6 g8 f1 Q: t5 J+ k+ k5 Z: Z
4.Dioxin chemicals causes cancer, especially breast cancer.
戴奧辛化學品致癌，尤其是乳腺癌。

7 E( x$ t5 i- A$ r" T1 W5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
plastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
( f7 ?/ j- W5 |* a6 W- T因為如此則塑膠會釋出戴奧辛。

6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
0 a" n4 ^4 R2 @( r- xwas on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

! f& h. ]; |6 ^# _1 F: l7.He said that we should not be heating our food in the microwave using
. N. Z* ?2 N; ]7 B2 Dplastic containers. This applies to foods that contain fat. He said that the
combination of fat, high heat, and plastics releases dioxin into the food
. i" o; L9 ^- i' v2 k! ^and ultimately into the cells of the body.
他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

$ K' [9 R; J. p7 Y8.Instead, he recommends using glass, Corning Ware or ceramic containers for
heating food. You get the same results, only without the dioxin.
& }6 S$ b& l$ T3 Z5 {- R# eSo such things as TV dinners, instant ramen and soups, etc., should be
& l7 }  G& C" R& Eremoved from the container and heated in something else. Paper isn't bad
5 K0 V% H+ q" {% y7 x( p  cbut you don't know what is in the paper. It's just safer to use tempered
+ {7 ^) {* O9 pglass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

  j/ M. |8 g! I+ i% y- R: L% S9.He reminded us that a while ago some of the fast food restaurants moved away
( V* a" c" m* K: m# i" Rfrom the foam containers to paper. The dioxin problem is one of the reasons.
+ O+ M- C$ c) T7 C: w! N他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。

' x* J6 m! ~; j  O; p2 S% n' C10.Also, he pointed out that Saran wrap is just as dangerous when placed over
* a/ _& ]: W$ A: v1 K, Nfoods to be cooked in the microwave. As the food is nuked, the high heat
/ K% P$ v9 f0 r6 [/ A+ e% \+ pcauses poisonous toxins to actually melt out of the plastic wrap and drip
* F$ C) p+ K: s  J" T& r7 H* sinto the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

* C! f( ~  s. u11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。