zt ..cancer prevention 癌症訊息

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約翰霍浦金斯醫院發佈的癌症訊息
9 V, J( }7 U3 w0 M3 G. E% {2 u1. No plastic containers in microwave.
0 u* x! ^5 k2 ?4 h! e微波爐不得用塑膠容器

2. No water bottles in freezer.
/ ?1 Q/ v" t; U0 Z" d/ K6 _" i9 L冷凍庫內不得放水瓶
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3. No plastic wrap in microwave.
2 Q+ S0 @2 a8 `7 H4 @4 ~微波爐內不得用塑料包覆膜
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  O6 Q9 n  p" p8 P* U2 |3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.
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約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
$ b5 j# _- d" Y6 }此訊息也正在華特里德陸軍醫學中心流傳著。

* b* X/ y  w% {( W8 \4.Dioxin chemicals causes cancer, especially breast cancer.
6 o" M: E5 a+ D* V% |: i戴奧辛化學品致癌，尤其是乳腺癌。
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$ t7 k! ]$ F" `6 P5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
plastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
6 H. b8 z9 J$ x7 T: p因為如此則塑膠會釋出戴奧辛。

6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
$ R7 G: s! v7 P( pand how bad they are for us.
3 k: d( ?6 J7 F" b$ x/ u卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
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" A# l' x% X% g! T% D7.He said that we should not be heating our food in the microwave using
; A* n& ]( B. Y+ w7 v) P( nplastic containers. This applies to foods that contain fat. He said that the
0 l9 C! s$ X* J! H6 `combination of fat, high heat, and plastics releases dioxin into the food
' i9 e, N+ c/ S$ }8 J+ {" ~/ land ultimately into the cells of the body.
他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。
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/ z- G5 w2 E( C8 _0 T+ _8.Instead, he recommends using glass, Corning Ware or ceramic containers for
1 H+ U; N' H# I' Theating food. You get the same results, only without the dioxin.
4 d) h4 E' P4 X' _3 \$ x8 VSo such things as TV dinners, instant ramen and soups, etc., should be
$ ^( t: N- |. v' tremoved from the container and heated in something else. Paper isn't bad
but you don't know what is in the paper. It's just safer to use tempered
4 a: R9 r0 z: {3 H" C. uglass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

9.He reminded us that a while ago some of the fast food restaurants moved away
+ s6 D) S! p" K5 ]' T8 g9 vfrom the foam containers to paper. The dioxin problem is one of the reasons.
他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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4 G, l% ]( M3 [, K! `) O10.Also, he pointed out that Saran wrap is just as dangerous when placed over
/ V4 E+ T, j) E6 dfoods to be cooked in the microwave. As the food is nuked, the high heat
0 z: m. q+ R! T# t, d! vcauses poisonous toxins to actually melt out of the plastic wrap and drip
* J5 D- D, T* F$ a+ Finto the food.
0 \! @1 N  r1 \2 H4 n' U此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
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$ o* n" o) w& a11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。