zt ..cancer prevention 癌症訊息

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約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
- C% n; S: T, \- Q* ]& p! }0 L% ?微波爐不得用塑膠容器
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0 V. X3 g# @: X( g/ r- y2. No water bottles in freezer.
8 P2 ]# \- ^: B9 m1 Y3 |  D冷凍庫內不得放水瓶
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3. No plastic wrap in microwave.
- D. w( R* o9 v/ n, a微波爐內不得用塑料包覆膜
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" J; q1 Z& A+ N3 b4 S- ~3Johns Hopkins has recently sent this out in its Newsletters. This
/ H1 v3 w- V; N1 n3 W+ F4 einformation is being circulated at Walter Reed Army Medical Center.

約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
5 {, `( X& E' ]' H; m) r. P此訊息也正在華特里德陸軍醫學中心流傳著。
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4.Dioxin chemicals causes cancer, especially breast cancer.
/ B% }: Z. K- D- g% H4 X' P$ @戴奧辛化學品致癌，尤其是乳腺癌。
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( Z9 O$ ^0 Z! |1 Y; g- z5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
) ~8 ?$ T2 m" Y5 Rplastic bottles with water in them as this releases dioxins from the
$ X; U/ G) ]% ]. Z# S; Zplastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。

% k  ^1 P+ r( Q  t6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
0 E, U9 g( Y4 V% m/ ~  pwas on a TV program to explain this health hazard. He talked about dioxins
4 h: N& Z# b! Pand how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
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7.He said that we should not be heating our food in the microwave using
# a. O7 s! f1 G& p! lplastic containers. This applies to foods that contain fat. He said that the
combination of fat, high heat, and plastics releases dioxin into the food
, M* M+ Y5 p# Land ultimately into the cells of the body.
- k+ |" i- V' g2 S3 S2 l) ?他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。
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8.Instead, he recommends using glass, Corning Ware or ceramic containers for
6 |# ~: y! ?5 `( ]5 Q9 F0 ]$ Sheating food. You get the same results, only without the dioxin.
  q6 E6 c6 }( L: n5 E3 Z+ e6 FSo such things as TV dinners, instant ramen and soups, etc., should be
9 o/ V9 e7 ]1 S2 Qremoved from the container and heated in something else. Paper isn't bad
1 Q+ ~  k5 C1 \but you don't know what is in the paper. It's just safer to use tempered
glass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

; A5 a4 K6 K9 s2 w# {" C* I) G+ ?9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
9 H# a; \0 _+ }! r% s0 R- r, F( v他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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, j9 L" G! v) I% d: I10.Also, he pointed out that Saran wrap is just as dangerous when placed over
foods to be cooked in the microwave. As the food is nuked, the high heat
$ n% e( E9 g- Hcauses poisonous toxins to actually melt out of the plastic wrap and drip
into the food.
- N5 _5 }2 u6 S' ?, U8 r) ~此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

11.Cover food with a paper towel instead.
$ ]9 P# t7 [# y/ A2 m8 y代用法是用紙巾覆蓋食物。