zt ..cancer prevention 癌症訊息

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約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
微波爐不得用塑膠容器
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. w) i6 \1 [' z3 F+ Q2 L6 k1 [- A2. No water bottles in freezer.
冷凍庫內不得放水瓶
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) X; E6 v& x8 Z3. No plastic wrap in microwave.
% k, A9 \3 v$ ^4 G5 E9 M微波爐內不得用塑料包覆膜

3Johns Hopkins has recently sent this out in its Newsletters. This
. u/ K1 l! T+ Q4 G6 @' J: oinformation is being circulated at Walter Reed Army Medical Center.
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約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
此訊息也正在華特里德陸軍醫學中心流傳著。
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- `9 o- F3 f& b" @6 d4.Dioxin chemicals causes cancer, especially breast cancer.
- Q7 x/ K3 X, m$ E8 f6 g戴奧辛化學品致癌，尤其是乳腺癌。

6 Q  |/ h( t# P" |; T5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
7 k: Y/ K; v& }' D5 ], P4 Pplastic bottles with water in them as this releases dioxins from the
+ k& H8 p( `  rplastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
+ H1 w3 S, z3 Q* q& V1 M$ N因為如此則塑膠會釋出戴奧辛。
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6 Z; L7 F& c" A4 M+ O6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

. i7 j' _+ l# e$ r. Z7.He said that we should not be heating our food in the microwave using
plastic containers. This applies to foods that contain fat. He said that the
# w* y. I4 U, x& h# q" i4 Tcombination of fat, high heat, and plastics releases dioxin into the food
: A6 n" H& A1 A/ A& h  K' Fand ultimately into the cells of the body.
他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。
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8.Instead, he recommends using glass, Corning Ware or ceramic containers for
heating food. You get the same results, only without the dioxin.
, ~  w4 {8 ?% ?6 I+ ~So such things as TV dinners, instant ramen and soups, etc., should be
3 l3 ~6 n& n! e( G) ~" A* Y7 @3 Nremoved from the container and heated in something else. Paper isn't bad
0 p, o: u3 h' v, r5 pbut you don't know what is in the paper. It's just safer to use tempered
1 {! i, S; M0 ?4 W  Xglass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

: v9 q4 [5 |3 V' V+ R4 y- L7 {9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
9 ~# o0 T9 P, z0 @$ @) U; J他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。

10.Also, he pointed out that Saran wrap is just as dangerous when placed over
foods to be cooked in the microwave. As the food is nuked, the high heat
! e, d6 @* _+ r) s6 }& l/ Jcauses poisonous toxins to actually melt out of the plastic wrap and drip
: r' j  B: X4 X) S2 {into the food.
: b3 w# M6 z' V( ]此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
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11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。