zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
微波爐不得用塑膠容器

2. No water bottles in freezer.
. ?7 i6 Q+ l% w冷凍庫內不得放水瓶

3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜
4 s- w  m  P# T$ X; ?' m: c* X) u# E8 ^
3Johns Hopkins has recently sent this out in its Newsletters. This
+ w% l, o: ~7 Q) K! f& ginformation is being circulated at Walter Reed Army Medical Center.
, o+ u9 b; C  _. C, B& f
" L6 l+ u% }  Y1 u+ L約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
: k4 Z( J5 e0 K7 ~0 h此訊息也正在華特里德陸軍醫學中心流傳著。

4.Dioxin chemicals causes cancer, especially breast cancer.
  F9 J; D, b$ C; v2 O戴奧辛化學品致癌，尤其是乳腺癌。
) M) I6 `. q6 g
% p% h$ S1 j1 n6 s5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
' R2 |$ v  n  u4 C- O5 v4 w4 p* uplastic.
; [6 c, w) Q; M戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。

1 f' h+ d5 Y6 D: Z2 z$ m0 o6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
, T# o- o  Z2 K, s# R) ]8 [9 @) x* V. j8 Eand how bad they are for us.
4 U% c$ Q- R5 i卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

, K2 i! y3 ]; M% A. y) q+ [+ I" v7.He said that we should not be heating our food in the microwave using
* o  G7 ^9 G& A1 Q, j+ {5 ?. uplastic containers. This applies to foods that contain fat. He said that the
( u& S1 a; Z/ f: B4 s( n8 ^combination of fat, high heat, and plastics releases dioxin into the food
and ultimately into the cells of the body.
他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

: o% o5 o# u- i+ R3 s8.Instead, he recommends using glass, Corning Ware or ceramic containers for
' a9 z% k; b( b% O0 C: b7 n) uheating food. You get the same results, only without the dioxin.
2 f. H* L9 ]2 X% |7 ^So such things as TV dinners, instant ramen and soups, etc., should be
removed from the container and heated in something else. Paper isn't bad
% @; a; P( F9 o# P3 Lbut you don't know what is in the paper. It's just safer to use tempered
! ?) }6 c, ^) x  t3 _glass, Corning Ware, etc.
6 U- L  @3 M! S; j' ]他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
& w! @9 i+ o) l/ f) t; k4 z, F! D
  u4 x) D( ]$ C: |" c9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
2 D0 ^) r1 J* s( a1 \
10.Also, he pointed out that Saran wrap is just as dangerous when placed over
$ M6 H% ]. Z  s, n: i& qfoods to be cooked in the microwave. As the food is nuked, the high heat
# v7 {, T: h% v0 B( |causes poisonous toxins to actually melt out of the plastic wrap and drip
0 R- ?1 ?2 A. `! D' @: xinto the food.
! m3 N' J- t7 p( U此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。