Take it at your own pace otherwise do hurt yourself! Better stretch your muscles before and afterwards. 4 x+ F7 P4 f0 S0 [# b2 j
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原帖由 朱顺顺 于 2006-8-23 11:03 发表 , i. M5 s8 k4 xTake it at your own pace otherwise do hurt yourself! Better stretch your muscles before and afterwards. & O7 A# Z4 o. x& x% e$ L/ ~0 K% z. }4 p, X+ G/ o m6 g& ~
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# {! j( P r7 l9 N老久不运动了,一动第二天就浑身疼。明天一定去,八月底免费就到期了。