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, i1 a; D. \$ j9 S' R# E 1. No Breakfast5 x3 y, I# b7 k! y2 V
8 _) u1 y8 h* R; T f' HPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. ( Y( d+ P8 V; o: u% u9 w
2 . Overeating/ y; q' o( `! H( {2 q& s T8 G
5 v0 J* j% Q! _& j" Q2 y' IIt causes hardening of the brain arteries, leading to a decrease in mental power.
: m/ u3 a& [ d4 w9 l3. High Sugar consumption
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( O" p ^$ G8 ~Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. & e( \4 `. m9 ]4 z" U
4. Air Pollution6 e( K( C: D( k h$ ~8 h# t
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The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 4 ^, v+ Z) s) q
5. Sleep Deprivation3 n3 x& L/ s& r* v, C, r% n6 e( G5 O
/ K2 K/ Z4 J- {' i3 d7 x) D Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. / A+ A% u/ A4 v v5 P4 l
6. Head covered while sleeping; p5 U' f# b5 z. O$ k$ t
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. " A! V" |* ~, f( Z. x
7. Working your brain during illness' n5 U6 p# i( j# p6 e+ K8 `
; [/ X$ V& g' a, cWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9 T- A+ r- b) L. I1 \# r( ~& C8. Lacking in stimulating thoughts5 ]( N; ~6 f/ G) X$ f
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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. 5 o3 @ T/ k/ t+ g' U3 v
9. Talking Rarely - I definitely don’t have this problem J
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, f! E% H; F) r( v; K5 iIntellectual conversations will promote the efficiency of the brain
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发表于 2013-7-12 17:12
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