BRAIN DAMAGING HABITS

Spring10

4 _/ S& ]& t( P! w7 v 1. No Breakfast

" b7 y, q# R' q! {6 A! x; o) [0 mPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
' V9 B1 L2 t/ \& k2 . Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.
0 B3 m0 T1 Z+ I* i' |3 k" q3. High Sugar consumption
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$ x9 X6 u6 n! m% RToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
! C+ j7 \. g- |4. Air Pollution
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The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. Sleep Deprivation
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  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
# w) e4 @! z6 N5 i# M/ k6. Head covered while sleeping
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7 T! B0 s; [8 t5 @, X9 i; G" y/ b0 ISleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
7. Working your brain during illness
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
8. Lacking in stimulating thoughts
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; N3 x3 `5 H8 E$ a+ W% qThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
9. Talking Rarely  - I definitely don’t have this problem J

6 r- u9 a- ^" Q7 J$ FIntellectual conversations will promote the efficiency of the brain
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