BRAIN DAMAGING HABITS

Spring10

1. No Breakfast
2 x7 L4 T; `3 I% ~* D& q2 g) V' S" `
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating

; P. T" t( b  |2 hIt causes hardening of the brain arteries, leading to a decrease in mental power.
- ?+ S8 T& B+ H3 c0 a" ]$ X3. High Sugar consumption

6 m" D8 _2 K3 w4 ]; _; ZToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5 o: k  [$ V  G  k4. Air Pollution
; s/ z. B8 v" ]( ~& k0 `
: b- C( F5 p  u8 ?) \The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. Sleep Deprivation
" v0 ^* _4 g! |9 r; ~7 ^- s
  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
6. Head covered while sleeping

% n! P0 [4 J2 [Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
7. Working your brain during illness
, Z4 K& \6 T* X2 i& _& ?" q
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
( b% i; ?0 {, {" _- f9 o8 G, T8. Lacking in stimulating thoughts
/ t' ]8 q' W6 E) k9 V0 y) d' g: T
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
* n+ F! G8 o3 @! z: D, b0 F; R9. Talking Rarely  - I definitely don’t have this problem J

Intellectual conversations will promote the efficiency of the brain
" R* m+ P$ v9 O& D