BRAIN DAMAGING HABITS

Spring10

5 d8 R5 ]  z7 k/ E6 ? 1. No Breakfast
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; `1 M; D+ \) D/ Z% APeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating
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It causes hardening of the brain arteries, leading to a decrease in mental power.
3. High Sugar consumption

9 v3 z. _6 N2 X7 B0 X, i5 ZToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
: L! ^+ H$ z6 l4. Air Pollution
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The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. Sleep Deprivation
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  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
4 q! k4 e: }3 \6 [2 I4 c6. Head covered while sleeping
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
7. Working your brain during illness

: G, W& D, r" w  `+ J+ CWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
3 J8 v" D" L" ?5 ~5 K" |8. Lacking in stimulating thoughts

# p' s6 |( X) X$ R0 n) B! xThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
9. Talking Rarely  - I definitely don’t have this problem J

Intellectual conversations will promote the efficiency of the brain
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