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BRAIN DAMAGING HABITS

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发表于 2013-7-12 17:12 | 显示全部楼层 |阅读模式
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( ?- i: C7 k. h" T 1. No Breakfast
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. ( S4 v  ?! v% j2 V& A
2 . Overeating2 N/ V% V3 e6 w
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It causes hardening of the brain arteries, leading to a decrease in mental power.) D" h* J- v; c9 p: {7 i+ X
3. High Sugar consumption
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) z2 `! G: K6 S' m( \) _Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
' R/ [( a: `9 W( h3 h4. Air Pollution
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The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.   O% W6 q2 Y/ H8 b2 n+ d! @
5. Sleep Deprivation8 I+ l. T6 ~5 i
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  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. ' ?; P  r* {6 t/ q6 l
6. Head covered while sleeping
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. 0 r* X; p% \; d$ X5 j% N
7. Working your brain during illness, ^. q5 ?4 A/ c, F
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
# K# [3 N7 T) t  y& b6 R8. Lacking in stimulating thoughts
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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
2 D5 r5 b/ X: A9. Talking Rarely  - I definitely don’t have this problem J
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Intellectual conversations will promote the efficiency of the brain
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