BRAIN DAMAGING HABITS

Spring10

1. No Breakfast
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
. x8 o+ c( T; R# E: @2 . Overeating
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It causes hardening of the brain arteries, leading to a decrease in mental power.
- h' }! E( f- x, O, s7 |3. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
6 K% R! |7 v2 G7 R1 w9 `" f4. Air Pollution

% B9 y& C- z: c% OThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. Sleep Deprivation

2 b- _2 y) x2 a3 z( m7 \  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
5 V7 m0 y% m4 S1 [% q6. Head covered while sleeping
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6 j9 N% g$ o8 o9 n( e$ tSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
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7 v/ p7 g4 c& O- O$ ^Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
& ^2 Z% j6 Y/ z# \! ~; k$ ~7 x* B  d8. Lacking in stimulating thoughts

' r" {# e# ^2 R7 v6 v1 k6 ?: jThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
+ {  T' C8 [% @: w/ ?9. Talking Rarely  - I definitely don’t have this problem J

Intellectual conversations will promote the efficiency of the brain
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