BRAIN DAMAGING HABITS

Spring10

1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
7 S6 t2 j( t: U7 O' L0 H2 . Overeating
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It causes hardening of the brain arteries, leading to a decrease in mental power.
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
7 z- j+ }$ m: a" q4. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. Sleep Deprivation

  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
- B% u7 E3 b8 J' J3 l* h6. Head covered while sleeping
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% S! h% N' g0 PSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
7. Working your brain during illness
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
8. Lacking in stimulating thoughts

/ C% Q  r3 f. g/ p6 _& HThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
9. Talking Rarely  - I definitely don’t have this problem J
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7 R+ O$ }! Q; h5 z, C+ Y. q) gIntellectual conversations will promote the efficiency of the brain
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