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1. No Breakfast$ m9 t k$ \* } n! u
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
% w( Z/ D+ V1 w, x! i1 V2 . Overeating1 O& z3 f* D m. ?0 Q1 [
* Z( |* x& t) s3 @8 ~6 _- [8 JIt causes hardening of the brain arteries, leading to a decrease in mental power.6 [4 {; |2 d4 F3 {& Z; P/ u) t
3. High Sugar consumption
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
2 G7 b# ?! i' [, i4. Air Pollution U3 @/ C+ s' |( ^) J3 t
, L! y9 P& b( Q0 B2 cThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
* Z' \* L0 I5 h5. Sleep Deprivation8 n. u+ Y- \5 W% } R1 K% b0 H
4 j5 [8 B( x" u! J% F Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. u; n! D! t. T* U5 ]2 |7 @
6. Head covered while sleeping w' b% H6 q1 [ Q
, E" R% n9 v, n7 o$ kSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
- b" F- {. d4 i4 D7. Working your brain during illness5 P! p% l9 T+ W \2 X
8 `* [' _# X! WWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
" q$ u1 J( ^9 f; d; D$ ~( a8. Lacking in stimulating thoughts
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$ B% d+ S* Z8 d0 t- ~* JThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
* S' I8 |: U7 Y7 q4 j9. Talking Rarely - I definitely don’t have this problem J) [9 g. h/ M- Y, w
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Intellectual conversations will promote the efficiency of the brain# c* R+ z' h7 U1 _$ f$ r
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发表于 2013-7-12 17:12
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