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1. No Breakfast
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( K7 q9 O6 F7 KPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. % E8 m* C# F+ ]! D# v
2 . Overeating2 ?0 E9 P" t: I% l, ]- o
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It causes hardening of the brain arteries, leading to a decrease in mental power.
* `9 z: X3 Y8 k' f* u. f3. High Sugar consumption
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
8 X) T8 P* }6 G2 m4. Air Pollution
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The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. * K9 W: P' Y3 P, r+ _; P
5. Sleep Deprivation: t, | @) V9 z+ r& @4 T
/ R I) V) L# l5 n2 m Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. ) ^% K' _ F- F+ W' W7 |; I' U- ]
6. Head covered while sleeping0 S0 Y( |- o0 v$ v% W; J5 p
. A# s0 ^' T- L) {( v. ISleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. ) W% e) x2 E7 [
7. Working your brain during illness
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# h" @* s+ q) T1 E5 E# HWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
# O0 t" T: k; `4 a8. Lacking in stimulating thoughts6 K6 \- e. E1 z g: l
A, `* @$ ~1 \6 ^1 N8 mThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. " E" e6 A1 r+ }* C# y$ f
9. Talking Rarely - I definitely don’t have this problem J
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Intellectual conversations will promote the efficiency of the brain* v5 r/ G# e0 h f9 j* [
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狗仔卡
发表于 2013-7-12 17:12
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