BRAIN DAMAGING HABITS

Spring10

6 T7 `( ~0 }/ M) `8 Z. K 1. No Breakfast
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating
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It causes hardening of the brain arteries, leading to a decrease in mental power.
3. High Sugar consumption

5 h7 F. l: p# H" ^3 H! w: UToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
0 f, k% t3 x- I) S4. Air Pollution

4 Q  n# U5 t- ?+ Z$ o3 m! C1 V( W( lThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. Sleep Deprivation
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  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
) Y& `0 s7 [" ]7 h$ X; z7 b6. Head covered while sleeping

; y/ _: i' i) w3 QSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
, d' J0 D4 {4 f0 r7. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
8. Lacking in stimulating thoughts
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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
+ J6 Q5 X, D+ ^3 U/ ]# g, u9. Talking Rarely  - I definitely don’t have this problem J

6 E+ t! u* z' u7 TIntellectual conversations will promote the efficiency of the brain
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