BRAIN DAMAGING HABITS

Spring10

4 o: ~$ s4 ?4 [ 1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 e# X3 J) _( j# v0 F2 . Overeating

5 ^1 X, l: g+ y( P, b/ [It causes hardening of the brain arteries, leading to a decrease in mental power.
3. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
4. Air Pollution

: r3 o  ^( d5 ?" @0 G- jThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
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8 j$ o4 Z7 l5 h8 [8 X* g  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
4 x# e' r8 R& {3 o( F6 q6. Head covered while sleeping

: v/ |1 b$ t! U! K2 tSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
  q- E' {4 c9 o! S5 t1 f7 N7. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
0 v( P2 B% E3 V+ m2 ^! F8. Lacking in stimulating thoughts

, d& `2 _( G5 O; |, E2 uThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
) e. x, X: Q# t3 ?, ]- }6 v9. Talking Rarely  - I definitely don’t have this problem J
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Intellectual conversations will promote the efficiency of the brain
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