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baby 辅食guide

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发表于 2012-8-11 21:01 | 显示全部楼层 |阅读模式
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看到网上许多新妈妈很关心宝宝如何开始添加辅食,却没有一个较为详细的引导。所以贴一个以前学习幼儿教育的一个学习资料,是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
8 A4 H& i0 `/ P8 }" X: ?Introducing Solid Feeds to Your Baby+ P& C2 K8 ?" P
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.
9 d' k3 ?" [$ V, }$ F: NBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
+ b; v3 z6 |) i5 J; @2 F4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
* y/ n! f# ?5 l6 P5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
9 x, j& c  J% O# c% j5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
5 V! m& `7 {# c" ?2 f6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
' {5 _/ v* [) e' X$ L7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)& P: P8 X8 X+ e. G& a
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
* }/ p8 I% I" R: Z/ e4 J1 z+ c8 G10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months); w- @' b9 k5 Z
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.8 f* B' O; ]8 n/ \' W
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
( s& \" g9 |; P# D# N  I/ g2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.7 M! D- b. K: X) ?% e$ D
3. introduce new foods one at a time, generally 1 per week.* a; B' g2 j2 m% R( K
4. Individual food products are preferred to mixed cereals and other mixed foods.
* W' k' C- `' R( `% Z5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
3 @+ c3 A5 T7 v6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods! |+ T; a" J6 V6 X8 ?
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发表于 2012-8-12 08:48 | 显示全部楼层
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