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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。4 B. P& | m' ?) M6 Q$ `
Introducing Solid Feeds to Your Baby4 X+ x7 R' i! E# R7 c7 K+ H
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.# t0 T' u x" z3 i" H3 u/ d5 T
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:2 ~2 f6 R3 E9 c1 D4 z6 `3 i* f
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)" ~8 _" {: y% F- K1 o5 u! L
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)$ r: a2 G' H0 Z4 d
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
& ]. e% x3 H& w6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
& U/ s9 l; w& V" n+ d7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)4 g/ n2 z: z" E/ {2 p( j
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).: \8 I( l) |4 q& _3 \1 A- k' q
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
! {& R' c" w" [$ Y9 Q. _8 e9 wIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.4 J' |( c7 a; i" `& M% ~
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
) U% g) V9 i: X( e2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.8 L7 z# e7 W% E) Y5 G) B
3. introduce new foods one at a time, generally 1 per week. j* o; t/ }. s9 h+ S; T1 y7 U& f
4. Individual food products are preferred to mixed cereals and other mixed foods.
* K+ q0 z) Y$ [5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
3 H* g# D; j& `) I3 S/ \6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) 9 g4 \; m; t! \2 k, l9 T" |
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