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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
" `3 ~" ?2 x' J% k" e' X* y( D- ]4 EIntroducing Solid Feeds to Your Baby
* L3 r9 r2 [% W* ~' LNote: Introduce each new food individually and for 4-5 days before introducing any other new food.) _3 g' W7 n- |$ X |
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:( D* L0 k8 ]! {7 H
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)" T. ^( d* q- R' ?& a' _
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)% `) a/ w. f& [! r. ^; q
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.2 G) t, s5 F" A0 t
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
+ O3 `6 X4 j' V/ o$ _- w5 l; s7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)8 ?! y* ^0 f3 x5 j3 Q' u+ q8 t5 ]4 ~
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
8 K- A- O3 k% J' J* A) ]10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)9 C; r6 Y& O z% U+ z# @; O
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.- h) Y4 K5 V( H8 s4 p
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.; V+ c7 f2 f6 Q0 I8 a( _: ^
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
: K8 s0 E F' g2 w4 X+ y3. introduce new foods one at a time, generally 1 per week.
$ ^" ^/ E& x' ^' e/ s4. Individual food products are preferred to mixed cereals and other mixed foods.
% b0 R- f I0 D" X8 G1 R5 ]1 r5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
9 r( T) n- t# p& C! ^* Q: s& c, y6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) 8 f/ G3 ]. m3 @( J o1 O4 t6 D$ y2 D
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