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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
# r. {2 p* ?3 ]9 nIntroducing Solid Feeds to Your Baby
- E$ Z' K0 l. e) W+ F( S# WNote: Introduce each new food individually and for 4-5 days before introducing any other new food.
) s9 r4 |2 I( ^4 h x) }3 f) V9 _; \Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
% x" s& c( l/ f/ @* C" L% }) }! _4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)0 C% r5 l$ ~1 C2 ?- f+ h
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year): F7 B# D/ f. m% I( ]* f; D! y
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green." G2 e `7 n6 A4 ]' D. x" ?; M
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
* t2 Y* \/ v* C! d& L7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)5 a% M, f L( x: g5 P
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
& A1 q) E7 b) T0 U10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)2 h! x) d9 Y% X ^8 N5 c" X: l9 |
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used." `% l: T$ `( P" ]
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.2 g7 [5 {6 c; ]" C3 J
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
+ M3 ]) i# R4 a0 Q3. introduce new foods one at a time, generally 1 per week.% R' w5 \) v: D Z' y. n
4. Individual food products are preferred to mixed cereals and other mixed foods.4 u8 p% w. W+ i7 N0 {
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.5 F% ]8 S$ f% Q0 Q, M( Y
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) + j# g+ r) j2 v; O8 z8 l
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