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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
; H1 K: Z6 n$ T/ U' B) q5 [Introducing Solid Feeds to Your Baby& x% R/ S! e/ u# W" k
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.8 A) X. g( {7 B
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
% I; P D5 \2 y/ u; z/ \4 v4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)8 B R5 Q5 j8 ^8 W. j
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)5 H6 {, V b5 r" W% F( k/ P
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.% g' Z: `' e) I0 f6 |! g
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc); K: ~. l5 y& r: W. z# M6 m
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)" |/ G. j( [- F5 U, W5 t1 y1 ]
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
$ \- g$ I# u7 x) y8 t% g7 d" U10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
# x+ S- j2 c, {/ s* i$ C9 ~IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.9 G7 ?" e! u6 w. _. ] n: y z
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
8 a$ {+ q, p$ R2 f) e2 C$ r" e2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
5 {& J* c/ b$ } q8 ~- \. M3. introduce new foods one at a time, generally 1 per week., l) d1 G& Y4 E! l, F7 M
4. Individual food products are preferred to mixed cereals and other mixed foods.' W! O u @% \+ {8 l$ Q) K: x
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
' ? q! H% ?9 X0 u8 b- T6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) , R- e8 ?8 X9 C% V" E0 \. _' d
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