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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
/ d- T8 u2 V1 i( _% K" \- q9 aIntroducing Solid Feeds to Your Baby
, X( l( u( F' O8 y" y4 qNote: Introduce each new food individually and for 4-5 days before introducing any other new food.
* O1 [/ Z$ H% h EBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:8 H; I; F3 F% U
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
1 `) c w" ~# S5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)1 ]9 H$ R0 i; q; ?/ j, C. ]
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green., q, E8 T! _7 q6 G
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
- G: q0 {7 d: e0 {' U3 g9 t7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)9 \$ s9 l% y% B3 I+ c. _
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
: Y( ^# K, j9 f% T10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
0 z7 ^. q& }. c. [4 IIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.! e! [7 J! _- R7 _" o. l9 y
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
4 i% l; X* t t$ ]2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.3 r3 D* m7 c) V" q! ]) @
3. introduce new foods one at a time, generally 1 per week.; k- F z7 q1 N/ x$ U# l9 u
4. Individual food products are preferred to mixed cereals and other mixed foods.
* Q- q" }4 ]$ I' ~2 n5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.0 I- u9 o2 m- x. W
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) % Z$ z# x6 X) x1 {" P1 E) E8 c
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