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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。( ~, i9 J, f1 f& q& d
Introducing Solid Feeds to Your Baby
' F6 i, _& l. p, D1 FNote: Introduce each new food individually and for 4-5 days before introducing any other new food.8 w3 P6 y; v- d3 a
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:; F' x# {6 k2 X( E0 v
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
- L: i! o* j3 Y9 h* H/ ?% ^5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)# P$ o* G$ E$ k4 h/ d
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
$ e, x, O& P, B" e5 R) f& A6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
5 ?0 y0 r E4 O: V" E7 Z4 l7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
* }0 g$ G" n6 q: q8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).# _+ s7 i2 H$ d% k4 k6 W+ }
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)6 @6 P# \4 C, t3 r$ P* q5 @
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.( p- w! [& |$ `1 K) C: l
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.; T" `( I: F( j9 |: q
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
* F F+ G5 ^/ O8 w5 U, S3. introduce new foods one at a time, generally 1 per week.
0 F' O. D( X k4. Individual food products are preferred to mixed cereals and other mixed foods.4 i* g/ X; w( W6 w
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
2 z& J: R u4 K6 _/ B) ?& F6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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