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本帖最后由 寒月 于 2012-4-17 10:24 编辑 7 k8 m( \$ o6 l# o, M+ ^
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It sounds like early stage of engorgement. I had it too, it was painful. Basically it is because of blocked ducts, so ' l$ s, I: c! d9 D# @
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1. you need to keep on breastfeeding, your baby`s sucking on it is the best solution.4 ~3 V0 k9 d" j
4 t. l3 ^" l2 @5 E' M8 I- l1 M2. Try massage on the spot a lot, especially when you have hot shower. + _2 |8 ` N4 {% r
% t6 l |8 C9 t- A3. you can use the NUK heat/cool pad, it helped me a lot. Sorry I have passed mine to another new mom. You can get it from Babys R Us.' r. [8 G8 i3 K* G" O
6 I7 m: r5 V8 s' a; j* Y4. Pump out left over milk every time after nursing. This is hard, very time-consuming. But it is very effective and it helps with your milk flow later.0 P, c3 b; K4 `, f6 |
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Good Luck!
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