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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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Heading to Edmonton Canadian Derby Half marathon this August,
3 @( Y5 Q' N4 M% Zjust wondering if there is any marathon runner around here doing training too?
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If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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0 [7 R" Q5 J6 @# s- DBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
( e0 X6 p- e Q$ Ftargeting half marathon at 1:40:00 (first timer);# l" U$ y0 G* k+ w
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.8 m% U v& o- q& ~
Not ideal if you are way too faster or too slower than I am:
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Together we can do" m$ D+ _+ D( X K8 K" X
1. long runs;- b5 x( i& U- N( P; L2 U9 G
2. speed work;$ O2 y, x" }; ?/ ~ U+ @. Q6 |5 i( t, i
3. general strength;" `4 D4 s9 s' m! O, i$ T3 _
4. Plus we can discuss nutrition plan as well;3 J' {! ?/ k( ]5 z. p% f* E
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reply if U are interested, and I'd assume you are a serious runner.
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发表于 2012-4-6 18:07
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