埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 2276|回复: 1

Any marathon runner around here?

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2012-4-6 18:07 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
本帖最后由 camera_111 于 2012-4-6 19:31 编辑 " }8 k% J( X" U% k1 x0 O; d
+ Z  D3 F9 C6 [% k& p
Heading to Edmonton Canadian Derby Half marathon this August,
  K% N4 ^/ N. E, E& s$ x" ljust wondering if there is any marathon runner around here doing training too? . _' l+ @6 a0 K8 T- ?0 W8 J
- X0 Q1 D4 R* U
If you are doing mileage around 30 to 35 km per week, we could be good training partners.
, E0 x1 {, p6 s( p* q
9 P8 M( [' w+ z/ B$ F4 w# ]By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
6 _% k( }; ~! P- b5 _& k1 S- otargeting half marathon at 1:40:00 (first timer);8 K5 `+ l1 G, f

3 x, E! X2 e' F( m8 I& w2 Y# }" VLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.1 C) @( K. g" k6 O
Not ideal if you are way too faster or too slower than I am:
& k3 `+ N8 g, w+ G7 c; x2 q1 T2 w& B8 `
Together we can do
) l% ?8 \. ?6 Q0 ^- g' s3 K; s1. long runs;: D. H" h0 H/ V6 u" _
2. speed work;/ M7 \+ O( o$ i. K( x
3. general strength;
0 D( ~* }( n1 v- E# g+ I4. Plus we can discuss nutrition plan as well;' i9 t: y0 \' J% J6 b+ {$ }8 h
( v8 Y) O5 W9 j5 h1 U
reply if U are interested, and I'd assume you are a serious runner.( l( k4 e7 J) G" ]: u

" }) W) i% {/ e" S9 o
$ X6 X; i: t3 U: m7 V( T
% t# v: J2 @% w5 s7 q- }
鲜花(23) 鸡蛋(0)
发表于 2012-4-22 21:45 | 显示全部楼层
支持' W( A/ Q0 V! N+ I  R  I6 C
但不参与
' T+ m; O$ M7 b) m" k) s3 [  B. n爱好
' E- y: \6 d0 p9 x! \6 L/ S但不专业
大型搬家
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-6-10 16:23 , Processed in 0.150585 second(s), 12 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表