埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 1863|回复: 1

Any marathon runner around here?

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2012-4-6 18:07 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
本帖最后由 camera_111 于 2012-4-6 19:31 编辑 6 L5 A" J# B/ z  F1 w8 h1 `

  f( n; e) ~  b$ J# cHeading to Edmonton Canadian Derby Half marathon this August,
/ `( _3 b% G" f. w& u1 \+ z6 E3 Jjust wondering if there is any marathon runner around here doing training too?
  W9 |* Q" K3 P& T8 Y
4 i2 g  b8 `( N; P% F3 }0 RIf you are doing mileage around 30 to 35 km per week, we could be good training partners. ; g% S6 ?: D/ M0 N

9 j) C7 A6 U& h/ pBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, : [. F  Y, @- z  l1 C
targeting half marathon at 1:40:00 (first timer);! o8 f) {3 r3 {% o1 }6 t

9 L" K! [/ h' T% kLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.* D# y( a1 b/ ]/ x2 `* Z# ^
Not ideal if you are way too faster or too slower than I am:# p3 `, R/ y" k2 i& x9 ~: F

  {$ V2 o; B% VTogether we can do1 [1 }8 B4 ?. c
1. long runs;+ E( k( p1 Z7 j, }) y4 _( z
2. speed work;5 y1 ?* t9 V8 S  E1 T' W: H
3. general strength;
$ Z, n2 s0 H% [4. Plus we can discuss nutrition plan as well;
% ]% h: r+ I7 U; h5 G/ [( w5 K: q( E$ j3 M' q/ S) d& U: U1 o
reply if U are interested, and I'd assume you are a serious runner.4 \* N2 h9 a, V! g5 U6 f

5 a) ~: W+ h& }: {
2 U8 P/ u( j8 p% d
  `/ T2 ^8 v/ M/ }2 O( ]. k$ A
鲜花(23) 鸡蛋(0)
发表于 2012-4-22 21:45 | 显示全部楼层
支持/ A) N* M9 @4 k5 O: u- d. m
但不参与6 T4 h) b; y; Q9 J! G
爱好, I2 C5 c- ~) b" N+ X5 |4 Q" P
但不专业
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2025-2-18 02:08 , Processed in 0.103440 second(s), 12 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表