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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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0 J: t- |0 W% r9 t1 B7 SHeading to Edmonton Canadian Derby Half marathon this August,
, o/ M7 }; w& U" bjust wondering if there is any marathon runner around here doing training too? : P1 n0 \# W7 j+ t0 b, y' L
9 \- \+ B( k- s- L" M4 @2 GIf you are doing mileage around 30 to 35 km per week, we could be good training partners. 0 o+ U/ @8 O. w1 j8 w. Z3 ^
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, , D9 p I/ @* ~* r% s# _
targeting half marathon at 1:40:00 (first timer);
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}2 i! x" R; K( G6 N% CLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
j, L8 t3 [: q6 D- LNot ideal if you are way too faster or too slower than I am:
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Together we can do
) R; w$ g( \. n: p/ s1. long runs;
. J0 Q0 t w/ u: m2. speed work;- z$ p/ f# u8 R) O" s7 j$ Y
3. general strength;( E+ A6 s7 y; Q7 k. ^
4. Plus we can discuss nutrition plan as well;
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reply if U are interested, and I'd assume you are a serious runner.
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