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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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* F/ ?9 ~: [5 O; x/ I4 sHeading to Edmonton Canadian Derby Half marathon this August,
& `$ w/ |- a6 l- F. x1 S G; Qjust wondering if there is any marathon runner around here doing training too? : e6 t! {! L4 I( a- D1 Q
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If you are doing mileage around 30 to 35 km per week, we could be good training partners. 7 A. v" e% j' j4 I
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
# G& U' d8 E! @5 Ytargeting half marathon at 1:40:00 (first timer);1 F' m# C5 v* _! d1 Z) i2 X
: m* d# ?4 t. u' KLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
0 F) k; ]2 V$ i+ t! v4 d+ R9 ZNot ideal if you are way too faster or too slower than I am:
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Together we can do$ B$ N' a9 c! n, U4 r
1. long runs;
( w$ e# T+ ~$ P$ P2. speed work;+ ]. h4 g! B* S: i1 ?: _/ H
3. general strength;
8 j& ?/ @. ]2 v. I$ @' j4. Plus we can discuss nutrition plan as well;
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reply if U are interested, and I'd assume you are a serious runner.* B( C) w( L: g! f$ v
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狗仔卡
发表于 2012-4-6 18:07
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