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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 0 c% K, P; s( R
5 H0 C8 c/ J* z6 B9 pHeading to Edmonton Canadian Derby Half marathon this August,
7 K$ J! i: X# R+ `$ Z0 n) _3 zjust wondering if there is any marathon runner around here doing training too?
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4 M3 w# i3 W$ |3 E- M5 ]. EIf you are doing mileage around 30 to 35 km per week, we could be good training partners.
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
- }: W" ^1 o2 W; R+ r8 qtargeting half marathon at 1:40:00 (first timer);- i0 R1 z w8 D0 }3 ~* e( K$ w
8 ?+ d) y' W. @% dLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
+ f& w3 U) X* D/ C- UNot ideal if you are way too faster or too slower than I am:0 U% O7 z) V5 g/ y1 t
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Together we can do8 O, m7 G. F- U4 e( k, ]+ ~! K& J
1. long runs;
( l/ S0 ^2 z! f3 m( o! g, q2. speed work;6 f: L: ]8 P* ^/ s0 D! k* a
3. general strength;; w7 p, {3 \& M
4. Plus we can discuss nutrition plan as well;
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reply if U are interested, and I'd assume you are a serious runner.0 _1 C0 k5 {& O% S9 x% G0 Q: Q
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