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Any marathon runner around here?

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发表于 2012-4-6 18:07 | 显示全部楼层 |阅读模式
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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 ; G4 e5 p, V* r& V9 j) E& s
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Heading to Edmonton Canadian Derby Half marathon this August, - T# @% G/ @& A8 E8 ]- x
just wondering if there is any marathon runner around here doing training too?
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' [9 B9 Y3 P' l+ z3 n$ LIf you are doing mileage around 30 to 35 km per week, we could be good training partners. ; c4 s; f9 M0 e- c  _: h

' O% z0 J/ P* sBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, ) e( X, E$ ~# P. i) a' k
targeting half marathon at 1:40:00 (first timer);
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.1 `# N  a% \, w: v1 N* ?: y. Z, T
Not ideal if you are way too faster or too slower than I am:
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Together we can do
4 z: W+ J8 n0 w7 p' A' c3 C1. long runs;8 A& y' ~$ q, E
2. speed work;
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4. Plus we can discuss nutrition plan as well;2 n+ m- Q+ _1 m
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reply if U are interested, and I'd assume you are a serious runner.% n% }- x6 ]+ g7 |  g& Q
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理袁律师事务所
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发表于 2012-4-22 21:45 | 显示全部楼层
支持
8 _9 b) g: e' K$ @, A但不参与
- k- c( J& ?/ p* Q爱好$ |) _  I) p2 v2 i; E
但不专业
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