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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 ; X1 Z, T* [3 i5 p! {$ X
t% y2 ~0 V5 w; n/ P: UHeading to Edmonton Canadian Derby Half marathon this August, % _/ |1 W6 N! j/ y: A" ^
just wondering if there is any marathon runner around here doing training too? 7 S2 E% f0 m9 w- r3 O7 H) N
8 A+ n8 P3 i( |; pIf you are doing mileage around 30 to 35 km per week, we could be good training partners. 2 C# Z& {' C4 v: J) Q! J! l
2 e2 t" C: `( _6 X6 F/ v* jBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, 4 w3 M8 N& X3 F' g' w. ~' F
targeting half marathon at 1:40:00 (first timer);/ Q; b' ?. m/ k, Q/ M: u
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
% j; m* e; R. c) J- N0 g0 hNot ideal if you are way too faster or too slower than I am:& e: k* e6 t9 F5 a: n/ a
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Together we can do7 q. k x. L! {' c9 g8 w4 p/ D& U
1. long runs;
2 S- \5 h; Q" K6 @7 C% i; Y2. speed work;; e% ?$ y' w! v3 |& E" n# r* k
3. general strength;
+ a! J5 q8 T* T7 ]) w4. Plus we can discuss nutrition plan as well;, ~8 J$ l1 y, d }2 ^
6 S* G7 m5 O0 l# L# w( jreply if U are interested, and I'd assume you are a serious runner./ P* X( o, S, r. U
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