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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 6 L5 A" J# B/ z F1 w8 h1 `
f( n; e) ~ b$ J# cHeading to Edmonton Canadian Derby Half marathon this August,
/ `( _3 b% G" f. w& u1 \+ z6 E3 Jjust wondering if there is any marathon runner around here doing training too?
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4 i2 g b8 `( N; P% F3 }0 RIf you are doing mileage around 30 to 35 km per week, we could be good training partners. ; g% S6 ?: D/ M0 N
9 j) C7 A6 U& h/ pBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, : [. F Y, @- z l1 C
targeting half marathon at 1:40:00 (first timer);! o8 f) {3 r3 {% o1 }6 t
9 L" K! [/ h' T% kLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.* D# y( a1 b/ ]/ x2 `* Z# ^
Not ideal if you are way too faster or too slower than I am:# p3 `, R/ y" k2 i& x9 ~: F
{$ V2 o; B% VTogether we can do1 [1 }8 B4 ?. c
1. long runs;+ E( k( p1 Z7 j, }) y4 _( z
2. speed work;5 y1 ?* t9 V8 S E1 T' W: H
3. general strength;
$ Z, n2 s0 H% [4. Plus we can discuss nutrition plan as well;
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reply if U are interested, and I'd assume you are a serious runner.4 \* N2 h9 a, V! g5 U6 f
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