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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 " }8 k% J( X" U% k1 x0 O; d
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Heading to Edmonton Canadian Derby Half marathon this August,
K% N4 ^/ N. E, E& s$ x" ljust wondering if there is any marathon runner around here doing training too? . _' l+ @6 a0 K8 T- ?0 W8 J
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If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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9 P8 M( [' w+ z/ B$ F4 w# ]By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
6 _% k( }; ~! P- b5 _& k1 S- otargeting half marathon at 1:40:00 (first timer);8 K5 `+ l1 G, f
3 x, E! X2 e' F( m8 I& w2 Y# }" VLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.1 C) @( K. g" k6 O
Not ideal if you are way too faster or too slower than I am:
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Together we can do
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2. speed work;/ M7 \+ O( o$ i. K( x
3. general strength;
0 D( ~* }( n1 v- E# g+ I4. Plus we can discuss nutrition plan as well;' i9 t: y0 \' J% J6 b+ {$ }8 h
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reply if U are interested, and I'd assume you are a serious runner.( l( k4 e7 J) G" ]: u
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