 鲜花( 43)  鸡蛋( 0)
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不知道JMM是不是和我以前一样也从来不买鸡胸肉; R5 G7 W% p; d0 L) T& @
特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃,& F# y* s4 L; P) B& D' I, L- e# r
还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁. |, |* U' w# U/ ]( b7 o
直道我吃了这道"FETA CHEESE WITH CHICKEN BREST"
1 m) x6 Z& V( T4 I强烈推荐, 肉质又嫩又有汁, 做法简单, & p8 n1 M/ Q0 i5 u j! f8 e$ P* x
还总算是吃上了混充很有营养的鸡胸$ d! i: T) S8 B
( R5 z% Q7 b5 Y直接把做法贴过来:
/ m2 J& }$ H& f8 R8 m8 Y& uIngredients:, ?6 M9 Z1 R, x2 k1 ^& b
8 tablespoons olive oil
+ X5 o( V' ^- ]8 h- n( S: R! S2 teaspoons lemon juice
0 M2 [) C5 Z; b6 U, D4 cloves crushed garlic
; C7 l1 H5 r' U* D1 tablespoon dried oregano
7 H/ r7 H" I1 p: dsalt and pepper to taste( g$ o& }: ]" v+ z0 I" r4 ^/ p% L# x
4 skinless, boneless chicken breasts
O8 |7 z/ K! P" |) x* X; ^" |4 slices feta cheese
' Q/ X, K! k, h2 }% m; T) C4 slices bacon, fried and drained& H9 R0 g" B6 W. w+ X) N7 I
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Directions:
4 x, o+ G: I9 W2 k& e7 V1.Preheat oven to 350 degrees F (175 degrees C). 3 {. I+ r/ U% F& ], R" h; j/ @
2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken. ' K9 ~5 S- S" [3 R7 D
3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks.
9 E+ o7 }- Z+ g. e4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes. % j7 o# X; M& x @" O* ~7 G
/ z6 e/ `4 j1 h4 F下面是我自己做过的照片,没放培根 |
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