 鲜花( 43)  鸡蛋( 0)
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不知道JMM是不是和我以前一样也从来不买鸡胸肉
! b) w" \0 M% D4 y4 J# t特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃,2 M' y/ Q" F! o, x ?) `
还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁
, K" w6 W& P# v2 T# ?8 D" m直道我吃了这道"FETA CHEESE WITH CHICKEN BREST"
, N! V+ e! c n9 T$ y强烈推荐, 肉质又嫩又有汁, 做法简单, ) m& e( z. Y- w3 t) u
还总算是吃上了混充很有营养的鸡胸
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; D- ?; h [0 q- a1 v% x: p! U! B直接把做法贴过来:; L! S, @; Z( u8 e5 D
Ingredients:
. D6 U& {# J+ B8 tablespoons olive oil
7 u- T" q9 V# l2 teaspoons lemon juice) G8 q; B7 E$ e2 }3 l- T
4 cloves crushed garlic
" Y! z& ?/ U ?- E% K1 tablespoon dried oregano" g6 X2 K/ S! ]% u. G6 y
salt and pepper to taste
1 j# s' t( I0 G5 X4 skinless, boneless chicken breasts
0 D1 l- g( I% e0 A4 slices feta cheese' Z4 ~6 u8 u5 }
4 slices bacon, fried and drained5 q# r, o" M [6 b, S
/ z# P6 m3 f6 X* B+ d: O! `( M" UDirections:; j* M# R' g8 x! d# @
1.Preheat oven to 350 degrees F (175 degrees C). 9 } ~. ]. U! ^
2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken.
6 z( s6 T# R1 K6 m+ y F& R3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks. 3 m y# }6 h$ B* j, l
4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes. " V: c! p: l$ t2 D% r
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下面是我自己做过的照片,没放培根 |
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