 鲜花( 43)  鸡蛋( 0)
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不知道JMM是不是和我以前一样也从来不买鸡胸肉
- x; {2 j6 N2 S# o特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃,
, W; M7 L/ g8 J9 n还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁
& L% C* U! V3 x6 q直道我吃了这道"FETA CHEESE WITH CHICKEN BREST"
- C6 L: [8 x$ K& r6 _强烈推荐, 肉质又嫩又有汁, 做法简单,
% p' G: r9 [4 z还总算是吃上了混充很有营养的鸡胸
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直接把做法贴过来:+ p7 p3 p) K y4 J+ \- q
Ingredients:
6 t$ {2 ]. L. K3 F- [, s/ u" Y8 tablespoons olive oil$ t' a2 i! A2 r' [; _
2 teaspoons lemon juice
" O* p# S) @* `: k1 B4 cloves crushed garlic2 t9 v4 Y' q0 M9 Y' O
1 tablespoon dried oregano! {' q O; f& U2 E' |1 ]7 P
salt and pepper to taste
5 H4 M; n+ A9 X' R+ Z$ M4 skinless, boneless chicken breasts/ z) r+ ]& g8 a1 M) Z& f
4 slices feta cheese
- c7 W1 J$ I( V& j7 m) t4 slices bacon, fried and drained6 w4 r v* D9 c/ S; Z; S
. Y) Q& W, f u: @9 zDirections:; J2 P+ \% q2 r
1.Preheat oven to 350 degrees F (175 degrees C).
# b8 k* Z+ O4 M" x3 w8 c2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken. ; M* N- r& q/ Z, M! X: q
3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks.
7 K1 u3 {! Z6 `0 l7 t1 e: U4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes.
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c% h9 }; J8 c下面是我自己做过的照片,没放培根 |
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