Go to any YMCA, they have aerobics classes!! 3 V, `! T# c: Z+ A( c) w' V2 ^. e6 ]6 F! w p9 z7 |
But be careful! when u stop all the weight u lost will come back to u !
要是有人肯当老师的话,倒真的可以组织一下。5 N7 E2 C6 V4 y5 `" D7 n& N7 i
9 G+ M: D- u/ p; K# Y- R
大声问一下:有没有谁愿意做点牺牲,带着大家跳健美操的?水平无所谓,只要热心就行! 4 a1 j7 f, A) S' u9 @% o' W( I, f' l(别有顾虑,俺上学时就不怎么踢球,夏天时还客串一把足球教练,弟兄们都挺配合的)