 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this ! N2 v' I4 Y# X5 T) k7 Q
true? + `4 C y( x! }( j* C
提问：我听说有氧运动可以延长生命，这是真的吗？
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A: Your heart is only good for so many beats, and that's it... don't
& A% r7 q) T( {# Q( a zwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. ' G" `# H" ^2 _+ r. Y
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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Q: Should I cut down on meat and eat more fruits and vegetables? ' Z* y8 q% H1 C8 S+ V. h+ `
问：我是不是应该少吃点肉，多吃点水果和蔬菜？1 w( u% I& `3 `1 F( N7 {
) w" `9 b4 [5 v9 ]* |A: You must grasp logistical efficiencies. What does a cow eat? Hay 0 M W L2 ?) t4 g/ E
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? ' ?% q1 I. K) [, j" `0 a$ u: o! Q
Eat chicken. Beef is also a good source of field grass (green leafy
' [" U0 c5 c. F, R" l$ F. Hvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. # m6 j) ~" b7 m, ?1 Q
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取' {$ V+ o, Q' r8 I% \
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Q: Should I reduce my alcohol intake? 0 R$ r- P/ N: l2 V3 U x
问：我是不是应该少喝点酒？- ^8 q% O; V- I) h) k4 O* F* k
0 `4 e+ o" i1 V8 [# Q' oA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
% E; ~0 K5 p( V; {means they take the water out of the fruity bit so you get even
/ n$ f/ q) P! v4 Gmore of the goodness that way. Beer is also made out of grain. Bottoms Up! : Z' K6 S8 u6 |& L
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。( |7 o5 Y: O! ~
. P( D8 x, s$ CQ: How can I calculate my body/fat ratio? " ` j# h; Y6 T
问：我怎么计算我的身体/脂肪比例？) I3 q f7 c7 A
# i8 F6 v u& h6 AA: Well, if you have a body and you have fat, your ratio is one to / c, Z2 m2 s, I
one. If you have two bodies, your ratio is two to one, etc. ' y* h f+ [" x; L V3 V- H3 ?) ~+ C* W
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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3 C% E/ ]& `- m; ?# H+ FQ: What are some of the advantages of participating in a regular 3 Z6 G- R) w2 C( _( s; a. O% H
exercise program?
* E4 P: c# e) \: \9 _3 A; t问：参加普通的锻炼计划有什么好处？ |5 N8 c" H( I+ Z
0 L! T+ U" u6 `A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! $ e7 y _ x) ~9 P: k: e- z# q' M
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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; t) B: l* x( c. V1 _3 l7 `9 ~Q: Aren't fried foods bad for you? ( d" q$ r2 v! ^! W
问：油炸食品对人有害吗？4 m1 Q% \ h" G3 M" S7 C% D
9 B( M$ G! K% O* p7 H vA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable ; @( v2 h9 c* A5 Y& e
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
# K. B6 Y0 ^2 ^8 r" M2 D4 t/ k答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？4 _& i q t/ c% s
% @8 B& k \. L, HQ: Will sit-ups help prevent me from getting a little soft around 3 w: n( o, h% x" s+ J# J
the middle?
, E2 u' n; V6 g1 m0 J问：仰卧起坐是不是能够杜绝腰部长肥肉？
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A: Definitely not! When you exercise a muscle, it gets bigger. You
4 C" s1 t% Y! m6 D' j! x' fshould only be doing sit-ups if you want a bigger stomach.
# G) Y* ^% h4 [答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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/ w0 I# t4 B- f+ R- A5 i: QQ: Is chocolate bad for me?
+ ], L% G2 C6 y/ H问：巧克力对我有害吗？
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* G" ?$ D; y) uA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's ( m1 F( F( _9 k* S- k6 `
the best feel-good food around!
' M3 W- g6 g; d5 N1 k答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！: C3 e6 r, o& A2 F. L/ C o3 J
- J6 Q/ ^# t' Q$ y4 |/ AQ: Is swimming good for your figure? ; U& O; M$ ]* O
问：游泳对保持体形有好处吧？
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) o( f2 J) H+ s1 ]* g3 T6 g% U. yA: If swimming is good for your figure, explain whales to me. $ K& a [! r9 I1 W u
答：游泳要是能保持体形，你说鲸鱼咋回事？, m- q: v5 U- ]1 {3 g4 p7 c
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Q: Is getting in-shape important for my lifestyle?
- F: z% U9 ~" {% {3 I答：让身材有型是不是对我的生活方式很重要？/ {* S; F8 }, h
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A: Hey! 'Round' is a shape!
/ H' F7 Q |) O* L答：嘿！圆型也是一种形状嘛！" \) n* T! O$ c' Z9 J! l
4 B8 D7 e. X5 R( _1 Y O/ h v) ]& Z% OWell, I hope this has cleared up any misconceptions you may have had 9 g- H1 o$ ?: J* i2 |
about food and diets.
; i5 B9 s% u% t; q6 H我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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