 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this & O* B. R( O3 _, \, F9 J" L
true?
, E0 T$ A( z6 P3 a% h提问：我听说有氧运动可以延长生命，这是真的吗？
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; X/ P& |' W; ^# S7 eA: Your heart is only good for so many beats, and that's it... don't
" a4 n" ~4 @( f/ ` Mwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
' g# D: }# p: D) g回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！% x- V* W1 `1 k9 p# U h2 F5 y
" C0 F' c" Y& F5 jQ: Should I cut down on meat and eat more fruits and vegetables? + m3 G+ ?; v! Y/ r: G/ t8 R+ K
问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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A: You must grasp logistical efficiencies. What does a cow eat? Hay
; u T# u5 r- B8 y3 @0 ]2 Q0 eand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? * P8 [4 b& n& w
Eat chicken. Beef is also a good source of field grass (green leafy ' v3 |: y: V5 s) Z r$ \! l0 |
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
) v3 d- n% x8 E9 I' X1 c答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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Q: Should I reduce my alcohol intake?
$ D. ^- l, F! N+ U* U- ? c) `: G问：我是不是应该少喝点酒？3 E( T& u6 D9 C2 J, w2 B
) d: @, R* p6 A: [ MA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
+ F: M1 K( K7 N, {means they take the water out of the fruity bit so you get even % v6 A R; x2 D4 h4 D: X' s: G; [
more of the goodness that way. Beer is also made out of grain. Bottoms Up! * x8 @. _4 L' i) R( C Q& x
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。. x3 M$ w. V1 U: O F4 [% }
! \1 h6 ?* |0 hQ: How can I calculate my body/fat ratio?
* ~7 s* h6 L) {* c3 T问：我怎么计算我的身体/脂肪比例？9 k5 G( W6 K4 ]8 b
' G/ n6 Z! J% F6 O# S. m6 G- c3 h, NA: Well, if you have a body and you have fat, your ratio is one to & ~5 V( l/ a3 r$ o0 f$ t
one. If you have two bodies, your ratio is two to one, etc.
: }. k7 S" _# _答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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( P* w( s$ p4 B" q7 K2 y8 l9 |Q: What are some of the advantages of participating in a regular $ W, [. S. l- m
exercise program?
7 K. p# F F: S; F问：参加普通的锻炼计划有什么好处？" W1 G3 n3 X% `3 t
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! * f7 [2 d' T* Y! B# J$ ~- U
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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Q: Aren't fried foods bad for you? p5 f7 t' ^2 G$ S
问：油炸食品对人有害吗？
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable - h) U2 F0 H f& o ~
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? * \0 g* _: ^! @6 _. d2 p1 r
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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Q: Will sit-ups help prevent me from getting a little soft around
/ L- o2 k$ ?6 p& q7 ~' dthe middle?
1 m7 J; k+ K* u7 s5 B5 f问：仰卧起坐是不是能够杜绝腰部长肥肉？
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6 g; J( P% Z9 h* Z% S* i6 p" {5 PA: Definitely not! When you exercise a muscle, it gets bigger. You
D+ a/ J6 y+ c2 M9 t4 Dshould only be doing sit-ups if you want a bigger stomach.
) H: b! n6 N( [2 B答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了$ O. F" o6 v P) S9 U$ p. v
' h4 H6 c5 ]5 GQ: Is chocolate bad for me? 7 S/ Z4 a, ^( B3 T' K: t
问：巧克力对我有害吗？
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
4 G2 @7 u- `5 Y2 B" T$ {, vthe best feel-good food around! / }/ g2 s% Z" g$ U( ?: [/ p: C
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！1 [4 u- [0 |2 t' N
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Q: Is swimming good for your figure? , Y; R# z5 X) J9 |! z1 M6 g4 x$ q; g
问：游泳对保持体形有好处吧？
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) f I2 z6 `; a" m1 H; \. oA: If swimming is good for your figure, explain whales to me.
# ]/ X: [" | o答：游泳要是能保持体形，你说鲸鱼咋回事？8 c; }6 n# ` Y' S C
8 e2 Q$ B2 t* ?4 H8 a" I0 @Q: Is getting in-shape important for my lifestyle? 6 a1 `+ s/ Q8 s9 V* a% s& g
答：让身材有型是不是对我的生活方式很重要？
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1 L4 k1 `, q: s3 zA: Hey! 'Round' is a shape! / F/ x+ H/ Q7 u N% x. u* j$ W( U
答：嘿！圆型也是一种形状嘛！
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Well, I hope this has cleared up any misconceptions you may have had
2 v9 `3 c0 ^0 a/ r2 labout food and diets.3 \4 S$ V. { M8 K* r! Y$ j
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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