 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this : N5 `$ }# p1 q* [& ^# f2 P( G: x
true?
6 E% _0 Y: P9 c% k' G" f提问：我听说有氧运动可以延长生命，这是真的吗？. G* Q) A, Q, _2 g/ }- ^" ]
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A: Your heart is only good for so many beats, and that's it... don't , E" {9 p& A8 L
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
: {$ N+ T5 W, o+ ?2 w/ \+ B回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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( u5 t: A, w! U P/ nQ: Should I cut down on meat and eat more fruits and vegetables? ( X$ @2 T" B* z
问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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1 \* e9 y' O5 `# a9 G: w/ pA: You must grasp logistical efficiencies. What does a cow eat? Hay
9 K& `2 L6 J. E+ _) Fand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
6 C! D+ a) c% ?' R6 _$ FEat chicken. Beef is also a good source of field grass (green leafy # T" y9 q' v" S# D
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
0 I# Z! K. C% w) t u: q5 H, n答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取/ {- C3 }3 k( D6 W4 d6 n2 \
3 m4 r5 x7 y$ v! b6 _Q: Should I reduce my alcohol intake? 6 F8 \. ~& y+ K4 ~2 k
问：我是不是应该少喝点酒？
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# l, c& ~( c6 Q/ }8 f iA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
) _2 Y9 q. w Y- f9 M5 V6 Hmeans they take the water out of the fruity bit so you get even 7 u- |. j( K- t% b7 _
more of the goodness that way. Beer is also made out of grain. Bottoms Up! 9 J9 X- F R# `/ H5 \+ {- v* `1 X7 C
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。8 }9 Z5 L' P- G
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Q: How can I calculate my body/fat ratio? 3 L6 c# w% w- Q& B
问：我怎么计算我的身体/脂肪比例？; H5 F6 _1 t' A& y) B/ P
2 I% w" y# M* r1 pA: Well, if you have a body and you have fat, your ratio is one to
0 S# N. q. j; [! {: ?one. If you have two bodies, your ratio is two to one, etc. 9 P8 T; I0 v" M; ^
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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- |& F; z" V& B5 O; F2 A/ ^! S; {5 @Q: What are some of the advantages of participating in a regular
) D5 @$ i2 I' c S: mexercise program? * g% A2 z, W8 i- n
问：参加普通的锻炼计划有什么好处？, d# G l4 B) T+ I B" n, K m& Y {+ k
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! - e' ~9 W: `. Z( y
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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Q: Aren't fried foods bad for you? $ w3 q3 a# a4 t, f0 z. X
问：油炸食品对人有害吗？
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+ G, |9 o4 k$ |A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable 6 @7 E! U6 s. O; p% M
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? 0 l' _5 s" `4 P& J; r$ }
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？1 [" p$ t8 o; f
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Q: Will sit-ups help prevent me from getting a little soft around ( X1 O! `% P$ r7 y2 H% T( |
the middle? & f) t F- v: h P
问：仰卧起坐是不是能够杜绝腰部长肥肉？
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A: Definitely not! When you exercise a muscle, it gets bigger. You ' ]4 E% D+ a3 C9 L4 {
should only be doing sit-ups if you want a bigger stomach.
5 J ~$ s0 h5 {" r+ x' e答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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$ M1 C$ a# N0 o* @; {5 L/ \Q: Is chocolate bad for me? 0 [4 A" y: S+ F9 ^4 u3 Z' p* S3 F
问：巧克力对我有害吗？
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
" U" y y E9 F f* K- N$ |4 M8 ]8 T" Gthe best feel-good food around! + f+ I# e- S! C" o9 ~) v
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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Q: Is swimming good for your figure? + `# `/ E- N" j
问：游泳对保持体形有好处吧？+ E( ?1 R, ^2 N/ L g. N' w* s
* X% y+ b0 s6 ZA: If swimming is good for your figure, explain whales to me. / J+ U- ]. i( H2 e1 S" v
答：游泳要是能保持体形，你说鲸鱼咋回事？) y' E# N- _( U4 @
0 M) \$ L v' G yQ: Is getting in-shape important for my lifestyle?
7 k/ l3 o- v3 @2 N9 E& j$ j+ o答：让身材有型是不是对我的生活方式很重要？
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A: Hey! 'Round' is a shape! 5 I+ O1 d% v% i) I) S* F9 s
答：嘿！圆型也是一种形状嘛！$ {! Y. X* S6 ]1 L5 E
4 K/ A9 B, H- A( r% {; \* uWell, I hope this has cleared up any misconceptions you may have had , Z& }- f# V1 Y& ]4 `/ I4 F
about food and diets.! E+ u# ~, T' f2 R
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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