 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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x2 a$ b' s* E. O+ w提问：我听说有氧运动可以延长生命，这是真的吗？4 Q: `! f: R! X( C6 t
, v P. b# u- ~7 s" }( h% J' e" dA: Your heart is only good for so many beats, and that's it... don't 0 t6 H8 L, G3 _, ^& u
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
/ \& S- u* g, h/ t% Q& C4 ^回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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Q: Should I cut down on meat and eat more fruits and vegetables?
3 t D% ^7 Q! q问：我是不是应该少吃点肉，多吃点水果和蔬菜？8 f. h4 K: ~8 g4 l. v
! r1 n5 @0 B5 L6 x1 K& W) N. Q6 rA: You must grasp logistical efficiencies. What does a cow eat? Hay & s4 y0 l5 b5 n
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
( G, U$ h# f3 R% \# |Eat chicken. Beef is also a good source of field grass (green leafy ' k- }, B: D# {/ |( y
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. - q! V4 u2 s; O' k
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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Q: Should I reduce my alcohol intake? 6 a W# `& z' l) c
问：我是不是应该少喝点酒？* T2 M$ P* T, V# ]( |1 F, p
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
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more of the goodness that way. Beer is also made out of grain. Bottoms Up! 1 s; Q3 t; _0 H z+ A0 e, [8 e6 |; k
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。( S- ^! o" g8 E7 |
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Q: How can I calculate my body/fat ratio? $ H2 m I7 Y5 r2 E6 |
问：我怎么计算我的身体/脂肪比例？
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A: Well, if you have a body and you have fat, your ratio is one to , r. y/ A4 e0 t" o) Q7 k
one. If you have two bodies, your ratio is two to one, etc.
# R- ^0 B) R( B答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。2 ^% I4 q: Q( R* A# b7 {
6 l; U0 ~' @ Z% p+ s# ^+ h+ i# FQ: What are some of the advantages of participating in a regular
: x1 K; S% P% R" Dexercise program?
$ Q8 _, X! [& n7 y问：参加普通的锻炼计划有什么好处？) m- B5 e. }0 r' K3 T* N3 T
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! 9 B! c1 l! _# R& Q* g" y
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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Q: Aren't fried foods bad for you?
$ M: j1 W1 D) ~- s, s2 \问：油炸食品对人有害吗？! W: d+ i# G( D& I
3 ?+ F' y( E& z% X9 {A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
. d! U0 x$ u) }0 O3 m' `# ]oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? ( J' }! c! M1 y8 J8 b
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？8 w6 D4 N' I4 m# \; l' h
- T( u/ J! ?+ r0 s% MQ: Will sit-ups help prevent me from getting a little soft around
' c6 s; i( N4 u4 `2 [3 B5 E9 Hthe middle?
. g p6 E) q9 W5 y& @% S问：仰卧起坐是不是能够杜绝腰部长肥肉？
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A: Definitely not! When you exercise a muscle, it gets bigger. You
$ l5 V2 Y/ L; X) rshould only be doing sit-ups if you want a bigger stomach. 8 V: K9 o, |1 W4 ~# s
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了* N+ t5 o2 H0 c5 t
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Q: Is chocolate bad for me? - K; |; T+ d& j5 d
问：巧克力对我有害吗？( n! B& P( p/ p' g) F
' W$ t& T3 r0 X/ P) `7 u1 c1 `/ Y2 bA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
! M: S* X i$ _9 Athe best feel-good food around! * x: T3 S8 p3 G: D
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！8 h% Y$ W M) F& h6 i2 [( G8 r, Q+ B
4 w# f& K( g2 `Q: Is swimming good for your figure?
4 P- ~( M& X" d! H1 t问：游泳对保持体形有好处吧？6 I4 B7 p8 w) }+ {; z$ U
: q6 c2 E9 L$ r$ X3 M9 vA: If swimming is good for your figure, explain whales to me.
7 }; y* e7 c6 l9 c; Q2 F2 M答：游泳要是能保持体形，你说鲸鱼咋回事？# I' i' ^1 t G" U% V* A( k1 v, K) q
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Q: Is getting in-shape important for my lifestyle? 7 Y4 T1 X5 A/ _3 E- d1 |
答：让身材有型是不是对我的生活方式很重要？* }: ?- \9 K, \
* Q& a7 ]. V& @4 QA: Hey! 'Round' is a shape! / a+ u4 S# I+ h$ a
答：嘿！圆型也是一种形状嘛！
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6 @( |0 J$ ]2 y4 w0 I3 _7 \Well, I hope this has cleared up any misconceptions you may have had
" D c$ r; I/ G+ M6 yabout food and diets.
+ z% P# l7 C& T0 T我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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