 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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提问：我听说有氧运动可以延长生命，这是真的吗？" p$ E& H! R+ D( K3 G: _
% Y2 o# k" r5 \+ g! O& l1 |A: Your heart is only good for so many beats, and that's it... don't ; l- J+ z4 l. D. m& G" c0 l& [
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. . ]7 y/ C. ]" ~
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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Q: Should I cut down on meat and eat more fruits and vegetables?
" C+ X$ A" K& L# ?" p, j问：我是不是应该少吃点肉，多吃点水果和蔬菜？ j7 t. o$ B F, N6 V( o: W
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A: You must grasp logistical efficiencies. What does a cow eat? Hay 9 E5 A P& v/ C' s& C
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? # V, {6 [7 p; O# _# C3 h% u
Eat chicken. Beef is also a good source of field grass (green leafy
- J8 Z$ z+ X! m3 f- \ @- yvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
: F4 b: ]/ V w2 |; l答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取) E$ w% Q( x/ L; S2 Z4 p' X2 ?
% g' ?2 M7 C3 q0 `) gQ: Should I reduce my alcohol intake? 4 V1 ? { }- c# J
问：我是不是应该少喝点酒？8 S+ a! J* d$ _
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
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more of the goodness that way. Beer is also made out of grain. Bottoms Up!
1 n0 Z8 _1 X/ X4 [" r* J+ w; u答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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Q: How can I calculate my body/fat ratio?
: _( f8 a) y0 x问：我怎么计算我的身体/脂肪比例？
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A: Well, if you have a body and you have fat, your ratio is one to ' J. e/ E- p# d
one. If you have two bodies, your ratio is two to one, etc. , V$ h5 E3 W$ M- O6 R" \
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。% u3 G! d/ ?5 y* z1 j5 `4 R9 R2 i
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Q: What are some of the advantages of participating in a regular
" H1 L9 u1 B" R3 V! K6 ?exercise program? ( b( U. Q5 t+ `
问：参加普通的锻炼计划有什么好处？, M) ]& ~- u: {( a; S& X" g
* O% g2 R( {- C, y8 x2 [. `A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
- N2 o& o& h2 J; V# W答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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Q: Aren't fried foods bad for you? 1 w5 d$ b' F& ]4 e8 X6 K9 N
问：油炸食品对人有害吗？: K( I+ O- w1 i
# k- [$ H; v# Q! ~& G& GA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
! B, K" A% l8 I7 X/ Goil. In fact, they're permeated in it. How could getting more vegetables be bad for you? " D# d+ i Z- r9 H$ R% u( f1 J' ?
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？. \/ k* c4 u: H0 Q0 P3 Y4 A4 t
q. L, T& w! r. C$ v5 a/ ~Q: Will sit-ups help prevent me from getting a little soft around . u ^# H/ w5 _& r% x
the middle?
2 _! g; M& H3 y6 w0 \1 O# l& \) R问：仰卧起坐是不是能够杜绝腰部长肥肉？
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A: Definitely not! When you exercise a muscle, it gets bigger. You $ P/ i. T# V. |4 W* H
should only be doing sit-ups if you want a bigger stomach.
, l( [- A* V6 v" f, }$ V: M4 n; ~答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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9 u$ b8 n- e2 M. i6 |Q: Is chocolate bad for me? + B' q" P6 R3 W# R5 g/ ~6 i8 q
问：巧克力对我有害吗？
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's 9 F& F! N! i, O/ k- V. }
the best feel-good food around!
. }: k: X! K, Z) d: }5 B答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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Q: Is swimming good for your figure? ! L, j1 O% ?' w7 @
问：游泳对保持体形有好处吧？, e* W7 q% |& H6 z! L
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A: If swimming is good for your figure, explain whales to me.
- e: m# a/ l6 j" L: @! w答：游泳要是能保持体形，你说鲸鱼咋回事？
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1 c# q9 Y3 L0 ~& D7 p* D4 ?$ e- mQ: Is getting in-shape important for my lifestyle?
( C8 j9 y' |/ `- O5 D0 j答：让身材有型是不是对我的生活方式很重要？! T& e, i/ H0 k4 b3 F; x# ^2 u
+ Y2 h" B/ X* O) _A: Hey! 'Round' is a shape!
, {8 X( {$ H; L& y# a7 W6 U9 F3 [答：嘿！圆型也是一种形状嘛！
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Well, I hope this has cleared up any misconceptions you may have had
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我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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