 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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提问：我听说有氧运动可以延长生命，这是真的吗？
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6 | B8 Q: ~! S5 c, p0 `A: Your heart is only good for so many beats, and that's it... don't 0 h% N5 u( F8 D( n% b$ y. m) L
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
- T4 g8 Q4 C& ` P- p回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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; o, p1 z! W: B$ A3 m& p$ eQ: Should I cut down on meat and eat more fruits and vegetables? 7 d1 W& r" {3 o M
问：我是不是应该少吃点肉，多吃点水果和蔬菜？: W- ]( D9 \# `! [$ B' i
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A: You must grasp logistical efficiencies. What does a cow eat? Hay ) ?& l, B# X3 f' }1 R' {2 b
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
9 i* O. n0 k1 EEat chicken. Beef is also a good source of field grass (green leafy
+ }4 U8 j, B7 n P3 i& D1 Jvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
+ I1 c8 T9 D9 \+ o* r2 e答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取" O# v8 a) ]. x2 k1 l
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Q: Should I reduce my alcohol intake?
4 g `) d: I* l# @% T问：我是不是应该少喝点酒？" x% z) O; k& Z$ c1 ^
+ |/ {3 }& T8 j* pA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
- h7 H+ M" i% |, w7 xmeans they take the water out of the fruity bit so you get even & k. y0 f+ `( @ ]7 n
more of the goodness that way. Beer is also made out of grain. Bottoms Up! % m) [- s$ J$ n4 I0 ?9 ]4 s* _
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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$ }3 [5 {5 {2 D0 T( d aQ: How can I calculate my body/fat ratio? 1 W j& V0 k& o {+ n$ S
问：我怎么计算我的身体/脂肪比例？' O2 Q% A- O0 ^
% N, G* { ~$ \6 [) O5 VA: Well, if you have a body and you have fat, your ratio is one to
& [0 Z5 K5 c0 A0 f5 z7 j4 c9 Jone. If you have two bodies, your ratio is two to one, etc.
/ S/ ~) m9 v$ \1 P8 G答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。2 m$ ^$ E+ j$ c2 t1 X. G* f7 }
/ N* H, q% _( V0 a; f- g) e: |# p( yQ: What are some of the advantages of participating in a regular
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2 o2 x: k3 ]7 |0 j! t/ J1 i问：参加普通的锻炼计划有什么好处？1 b" w* Z5 H% I" o
$ `0 q( B, q2 N vA: Can't think of a single one, sorry. My philosophy is: No Pain...Good! : p. c5 @" K2 V" @0 {
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！& H2 |0 b m9 c2 R
) w+ U# \: x( m$ e4 K' |Q: Aren't fried foods bad for you?
3 \2 Y# E* y# G7 d问：油炸食品对人有害吗？! _2 q/ l, G6 M/ p, \; ?
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable 9 Y7 k; d' d; `) j) ]8 }
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
0 v( N! Z$ L/ w答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？0 _5 S: [% I- [# ]: ?: p
- d& E1 m: I* o+ _4 b: pQ: Will sit-ups help prevent me from getting a little soft around + v5 w( o# ]6 D% p" N
the middle? F5 t3 I2 D- r2 L j
问：仰卧起坐是不是能够杜绝腰部长肥肉？
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A: Definitely not! When you exercise a muscle, it gets bigger. You
3 b+ o8 \ H$ R$ q' l4 K: c0 jshould only be doing sit-ups if you want a bigger stomach.
+ w+ o6 Q6 o: e+ G. t答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me?
+ Y" E, g5 B, N3 S: q, @& z问：巧克力对我有害吗？
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's 1 g- b1 P: v6 K# Y* X1 a
the best feel-good food around! " t6 z9 m; Q. f- |
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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Q: Is swimming good for your figure?
, M. E; G+ O0 t问：游泳对保持体形有好处吧？ |3 ]( o8 c& N
% g$ j( k7 o" O0 `1 r: |' mA: If swimming is good for your figure, explain whales to me. : _" E0 a# K: r( n6 G) D2 G9 |; z
答：游泳要是能保持体形，你说鲸鱼咋回事？
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9 s. C3 b% Q6 a+ k2 mQ: Is getting in-shape important for my lifestyle?
9 p( F2 I. P& n答：让身材有型是不是对我的生活方式很重要？
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A: Hey! 'Round' is a shape!
9 n: P6 C U7 ]* l/ h答：嘿！圆型也是一种形状嘛！
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; }0 H/ a+ F" ]" p) P5 N4 S. XWell, I hope this has cleared up any misconceptions you may have had ! W: j4 o* Z- p+ N6 T
about food and diets.$ ^9 z/ Z" L& T+ C
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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