 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this 1 p/ y# Y6 o( b! d* `$ W
true?
* E& W9 E: L6 p$ J提问：我听说有氧运动可以延长生命，这是真的吗？/ O7 @" ]3 C1 K' @
c3 {5 ?5 X& n5 W+ Z' o! v) lA: Your heart is only good for so many beats, and that's it... don't
' k+ l/ N2 J: r5 }% gwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. 1 X1 E7 c* P6 K/ s9 W1 W8 a
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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9 }5 P2 M& X! P& W2 c3 kQ: Should I cut down on meat and eat more fruits and vegetables? ' s; s' Q. e9 [" v
问：我是不是应该少吃点肉，多吃点水果和蔬菜？) j0 R! A. n0 {4 C0 S
+ j5 g. j1 ], S! U# F# DA: You must grasp logistical efficiencies. What does a cow eat? Hay . a4 F2 O% ^/ M+ K( j* I
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
& q& z9 r& Z& w+ }' ~0 V: I, QEat chicken. Beef is also a good source of field grass (green leafy 4 Z, Y) t' }+ j
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. 5 k! s4 [! r7 b1 s" k$ z4 s- L
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取) X/ J, H: _% i4 h9 z4 {. j
& z2 \# i9 f, Q" e* uQ: Should I reduce my alcohol intake? 8 Z& ~/ C2 ]& A- o% r
问：我是不是应该少喝点酒？' S! H$ k% e; r
1 Q- h. I$ J+ A! `4 F# oA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
4 }3 ]* j- ^1 G F0 y$ J2 M x! ~' bmeans they take the water out of the fruity bit so you get even . x4 V A* ^# H: H8 X( a1 V
more of the goodness that way. Beer is also made out of grain. Bottoms Up!
$ c' d* P4 R4 g, n+ r/ A# O答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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Q: How can I calculate my body/fat ratio? 1 T1 W" W( u# A; Q# y% ?9 ]
问：我怎么计算我的身体/脂肪比例？* ~& A F/ b1 ]0 I* J
8 V: M+ o x8 |! N! S9 PA: Well, if you have a body and you have fat, your ratio is one to ' b5 r) \/ ~+ z7 C; \
one. If you have two bodies, your ratio is two to one, etc. - L/ e. ?9 h' K; O2 J$ C/ i
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。( n4 f- [& ^" Q# {5 V; C
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Q: What are some of the advantages of participating in a regular " r: _# R6 ~" k4 @4 D5 q; X3 k4 ?; x
exercise program?
% Q* Q8 n" B/ Y问：参加普通的锻炼计划有什么好处？
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! : x' a' I+ r8 b2 G- I( q
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！6 J, B# z1 z6 c& q% Z
; f) R/ Y! \. w, x& QQ: Aren't fried foods bad for you?
6 p6 E, f$ k* h5 E0 P: d, F* h7 Z问：油炸食品对人有害吗？
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) c, |/ D, f! ~6 i( f, X7 oA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
' ?$ n1 K9 C) {oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? + b/ Y& X9 e5 ?2 K
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？5 K/ M9 G2 S, `# E% X4 ^. n. x
' {1 `6 A9 C' |5 l/ m$ g+ MQ: Will sit-ups help prevent me from getting a little soft around $ _- c; x8 s( r n. ^5 n
the middle? ' M# [2 B# f' e% H$ V/ k- l
问：仰卧起坐是不是能够杜绝腰部长肥肉？+ a3 z2 h3 F! P; U- e5 Y, A3 N: \; ^
4 H$ v2 o. b' l$ h" e1 gA: Definitely not! When you exercise a muscle, it gets bigger. You
: y4 l0 P# k+ _1 qshould only be doing sit-ups if you want a bigger stomach. / p k T4 F9 B9 ~6 N1 n
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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! @. Q4 O% M' { LQ: Is chocolate bad for me?
1 `7 y/ o" V( a) g5 j问：巧克力对我有害吗？ |* N5 L9 M Z- U) H
/ ]4 A" a% F: ^2 Y: ^% jA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's # H- ]- [1 p- ^3 |. j- P" X4 i5 y
the best feel-good food around!
. N3 m% K4 f9 H5 s& Z4 p6 z答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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# \- Y7 _% E0 }Q: Is swimming good for your figure?
- Y# ?! P7 k2 m% [ y* u# A问：游泳对保持体形有好处吧？
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/ _' s7 L' e* U; v8 N9 V# T" rA: If swimming is good for your figure, explain whales to me.
9 p. Z# a* q4 n% r& P答：游泳要是能保持体形，你说鲸鱼咋回事？
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5 T6 [7 [, F2 R/ o4 NQ: Is getting in-shape important for my lifestyle? - S, O' q' \. l" ]; y
答：让身材有型是不是对我的生活方式很重要？
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A: Hey! 'Round' is a shape!
, [3 ~ w) E0 b! g# p |% i4 `1 e* o9 G答：嘿！圆型也是一种形状嘛！
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Well, I hope this has cleared up any misconceptions you may have had & V; ]7 ^5 ~# o& }
about food and diets.
$ P1 w I6 s4 m! a7 n" q L b) |我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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