 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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提问：我听说有氧运动可以延长生命，这是真的吗？
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A: Your heart is only good for so many beats, and that's it... don't
* M. Q9 E$ e1 r$ swaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. . ^( e% M b/ a7 I
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！" v1 G* P' h) ]; y
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Q: Should I cut down on meat and eat more fruits and vegetables?
0 G; J# o0 ?$ O问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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A: You must grasp logistical efficiencies. What does a cow eat? Hay " q8 m# C, \; R6 s- B
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? 3 Z9 p. P8 f& d2 h8 m7 U" E2 w
Eat chicken. Beef is also a good source of field grass (green leafy
9 f9 V# B: i) [1 }: x; X; b2 kvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. $ O2 E5 x) f1 u) ~5 I# k& ^7 n/ c
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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% [0 U3 f& ?; f! v% w6 r3 ^# CQ: Should I reduce my alcohol intake? L, L) H2 D& I2 a( R! D
问：我是不是应该少喝点酒？
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
# S& c1 I2 u4 s5 J- b% h- tmeans they take the water out of the fruity bit so you get even
2 [# k* G; T+ ` J0 s8 ?" ~more of the goodness that way. Beer is also made out of grain. Bottoms Up! " c l' F/ ]: L1 z
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。2 p; ^% W9 W# ~4 s+ @
) X2 p: I& Q. k: f' HQ: How can I calculate my body/fat ratio? : g8 s9 N* z6 V
问：我怎么计算我的身体/脂肪比例？
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0 G8 e b% V$ Q$ }. R) ^A: Well, if you have a body and you have fat, your ratio is one to , Y: R; W; e0 A) s9 v
one. If you have two bodies, your ratio is two to one, etc.
* F# g; A: \* ?- J( G7 b% o, B答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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" W; q* t+ C" m/ qQ: What are some of the advantages of participating in a regular
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2 g3 y$ J, O+ V问：参加普通的锻炼计划有什么好处？
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
) V6 B, m, F- n! S# i8 V% \答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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Q: Aren't fried foods bad for you?
N! r* Z2 |5 [2 x; A" V' v问：油炸食品对人有害吗？% J) Z: k1 n: E' Z8 x
3 I( ^1 }) p. ` B0 @2 hA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable 6 g( t* P+ o& _/ V
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
2 D. h F+ ?+ c答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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+ V' W8 [; B6 {. LQ: Will sit-ups help prevent me from getting a little soft around
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问：仰卧起坐是不是能够杜绝腰部长肥肉？1 b5 w2 S2 {+ q0 `) [9 ]
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A: Definitely not! When you exercise a muscle, it gets bigger. You
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答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me?
$ f, D" G; d, C& e: k) Z& ~1 o问：巧克力对我有害吗？4 ?( M0 [6 T% l4 X7 j6 ^
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's + `6 B' _" \0 a0 }. ?
the best feel-good food around! , s: a# u& h, y" |% x3 j
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！$ `+ c8 Q( Q6 K8 e0 i
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Q: Is swimming good for your figure?
$ e% `" B$ m& d问：游泳对保持体形有好处吧？- g' w3 p( p3 z+ f& K
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A: If swimming is good for your figure, explain whales to me. & o5 v! M; [$ F" `! V: p
答：游泳要是能保持体形，你说鲸鱼咋回事？
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9 i1 U& y* f2 p; lQ: Is getting in-shape important for my lifestyle?
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A: Hey! 'Round' is a shape! 0 G0 h0 d! r6 W: c$ ? @
答：嘿！圆型也是一种形状嘛！/ f( C: ]6 `" m* K% F8 z, F
# W2 w) S0 H5 |Well, I hope this has cleared up any misconceptions you may have had ' }& G2 S1 [9 F) I! e4 j
about food and diets.
) W* n& E; Y1 p& T2 ]0 {1 y我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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