 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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9 s0 h# L+ [- O# b; n/ [' n提问：我听说有氧运动可以延长生命，这是真的吗？8 b! ^/ ?; w# w: V
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A: Your heart is only good for so many beats, and that's it... don't
6 S5 q! \+ Z4 W1 ?5 t. L6 @waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. ! F2 h; y$ A7 L& a4 R& V0 y
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！9 ]& \+ a- P# Y$ ~" N
4 v2 \$ `1 |' K. `# DQ: Should I cut down on meat and eat more fruits and vegetables?
" ?( q6 L# n" @5 W3 l问：我是不是应该少吃点肉，多吃点水果和蔬菜？+ w5 C- T9 M- x7 [
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A: You must grasp logistical efficiencies. What does a cow eat? Hay * D) q5 f5 L& s2 _( U; M/ S
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
# t% m' n. |" |0 J- rEat chicken. Beef is also a good source of field grass (green leafy / q A, {8 `2 F; \5 x$ y& G
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. 2 _' K; Q% U1 ^( m
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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) D& C, h8 {0 B- A. l* b) B1 G# yQ: Should I reduce my alcohol intake?
1 w6 J& B+ \- F) Y, H问：我是不是应该少喝点酒？9 P6 X7 {3 `% X) E1 Q
; `/ U* y) t' d! }: f! qA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that 3 x e+ W: T. l: x
means they take the water out of the fruity bit so you get even
- u5 o- p& m b. |& n7 ^more of the goodness that way. Beer is also made out of grain. Bottoms Up! , P/ D; {% n% V( Z' T, } R( D
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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Q: How can I calculate my body/fat ratio? ( H. e% G* @1 _: @0 V
问：我怎么计算我的身体/脂肪比例？
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A: Well, if you have a body and you have fat, your ratio is one to
6 }3 h2 d! @; |, \one. If you have two bodies, your ratio is two to one, etc. & @* f9 c* V, V- t6 i1 W& z
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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4 R5 R8 B& \ w- D6 S5 wQ: What are some of the advantages of participating in a regular
5 Z; Y9 X7 ~% B& E6 A8 \7 oexercise program?
# i3 T: Q8 D" N& m6 n问：参加普通的锻炼计划有什么好处？8 l# r+ f8 ?0 }7 D2 m7 C8 a
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
* m, e/ x( T% }6 C8 ~/ ]9 d" _答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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Q: Aren't fried foods bad for you?
5 e0 O, h6 s+ o1 |1 S问：油炸食品对人有害吗？
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
$ D# U3 _; ~3 ^; {oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
7 ]7 D2 b6 c+ C" I答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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Q: Will sit-ups help prevent me from getting a little soft around 0 Y! X5 h) t. |8 g9 m) r
the middle? _8 M+ R! x# u. l. Z8 a
问：仰卧起坐是不是能够杜绝腰部长肥肉？
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A: Definitely not! When you exercise a muscle, it gets bigger. You + {9 {5 }& Q0 z$ Y
should only be doing sit-ups if you want a bigger stomach. ' @% u6 m# w7 X/ ]
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me?
. m8 ~. d' W6 b& I, n m8 q! C0 g问：巧克力对我有害吗？2 r8 t6 ^! }9 R3 K: d1 D
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
V$ Z H: h# Z+ e: {# L6 O: W; Nthe best feel-good food around! Q l; ^0 |5 L' z* G0 S% k2 F: P! {) I
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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Q: Is swimming good for your figure? , I# k0 M! t1 G! N) O1 y
问：游泳对保持体形有好处吧？. f) L+ K0 ~/ F. @# y) w- E
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A: If swimming is good for your figure, explain whales to me.
9 O- t- h/ W; h+ I( B答：游泳要是能保持体形，你说鲸鱼咋回事？1 B* I U5 s* t$ x6 u
4 T& ~1 K: U' V% Z! sQ: Is getting in-shape important for my lifestyle? . v. S2 b2 X0 w. j5 N4 e" y3 ~+ g
答：让身材有型是不是对我的生活方式很重要？
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& y% |$ Q4 \( V0 z6 I, [A: Hey! 'Round' is a shape!
! H5 g3 O; o/ k: ]答：嘿！圆型也是一种形状嘛！0 B" Z2 B! Y3 C3 S
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Well, I hope this has cleared up any misconceptions you may have had
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我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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