 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this - {# Q. p" I5 N1 `! }
true?
9 p# i- X: j! t- v! z. i: m/ R4 G; l提问：我听说有氧运动可以延长生命，这是真的吗？
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) ?9 {5 k6 j- Q. C) N) i( m; O4 HA: Your heart is only good for so many beats, and that's it... don't ) g" `9 z4 U, q) r4 F; q! F* b' u
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
& h: K) k: `5 c5 s& N+ `回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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( X. v+ w' K: Z% @7 h4 ^ UQ: Should I cut down on meat and eat more fruits and vegetables?
! w/ O# y) f* b问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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; [% |1 v$ z) {* |, {& UA: You must grasp logistical efficiencies. What does a cow eat? Hay 5 q1 G# Q$ X& T6 D0 p5 B+ m
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? / I% ~ V/ x2 r7 y; m
Eat chicken. Beef is also a good source of field grass (green leafy
) j5 V, T. @: S3 n; m- Mvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
' ^; z; ?" m- ^3 \: b答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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Q: Should I reduce my alcohol intake?
' q+ _, Y3 ?* Q: @# C9 p问：我是不是应该少喝点酒？
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
0 ~4 @7 O3 S# g# B: o& Qmeans they take the water out of the fruity bit so you get even
( B0 O% T2 a. Y& Q- }7 A& cmore of the goodness that way. Beer is also made out of grain. Bottoms Up! / C% b2 _& w" t" p% @
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。1 C% z4 E+ V( v
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Q: How can I calculate my body/fat ratio? 4 v$ ~9 M/ ?' P* a) z* _3 d3 u
问：我怎么计算我的身体/脂肪比例？
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# ]& a+ t6 A8 R( g2 ~! F' uA: Well, if you have a body and you have fat, your ratio is one to 9 v: F# [) h4 U2 Y
one. If you have two bodies, your ratio is two to one, etc. " ^0 h1 A; G5 X( _
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。4 u8 W! U0 `. j- }
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Q: What are some of the advantages of participating in a regular # M ~2 x( I6 h% k0 R% ]& E
exercise program?
! a! P' ~+ i% \1 G问：参加普通的锻炼计划有什么好处？# e+ J+ M% [1 g6 Y1 v2 c- t
# Z& j/ Y. v# h/ f- {A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! * W( u. `, |2 l H
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！/ v. y( K* c% Q
* p0 f0 r, S6 o, HQ: Aren't fried foods bad for you? ( g' _8 ]9 M! M5 U; B6 a; I
问：油炸食品对人有害吗？/ x" L: Q' }( P+ k" L. B6 ~/ o
/ q( U3 [- @- oA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
3 R5 s/ _- Q# T* foil. In fact, they're permeated in it. How could getting more vegetables be bad for you? 4 c4 |0 e/ f0 `' H2 }
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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5 b9 @0 T( ^8 e+ G6 x, g1 mQ: Will sit-ups help prevent me from getting a little soft around
" g" a& T% I# ^; K2 L X) |the middle?
i+ s" d/ b R8 u问：仰卧起坐是不是能够杜绝腰部长肥肉？
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3 h1 D: `. j% NA: Definitely not! When you exercise a muscle, it gets bigger. You : a$ C3 F% P8 ^6 H i
should only be doing sit-ups if you want a bigger stomach.
. X! _5 S( n( C8 ?0 Q答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了; ^1 S4 D' |- _. q1 c4 o Q# [) ^
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Q: Is chocolate bad for me? ^5 q# j2 H7 c7 g7 X0 ^' p
问：巧克力对我有害吗？' A7 q( p: U4 g4 A, I6 f: j
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's 7 I( Q& y+ P4 G% U# ]0 H
the best feel-good food around!
6 O0 _# B. @2 [+ z: d答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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9 A7 o6 w$ P( V( N5 r$ d1 \Q: Is swimming good for your figure?
7 s& y8 m7 {0 ~+ i问：游泳对保持体形有好处吧？" u _& K8 I) D$ g" I5 y
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A: If swimming is good for your figure, explain whales to me. ' k, @+ }! I" ?+ n; }0 f' \0 i$ a1 {
答：游泳要是能保持体形，你说鲸鱼咋回事？2 }5 p( _3 u5 i/ [# h" S; I8 D! V
$ s7 u* i) R+ l9 ]8 X( T4 oQ: Is getting in-shape important for my lifestyle?
7 [) `3 q. k- Z. g3 a0 P' v答：让身材有型是不是对我的生活方式很重要？
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A: Hey! 'Round' is a shape!
% i* t6 u& w. b: t答：嘿！圆型也是一种形状嘛！
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Well, I hope this has cleared up any misconceptions you may have had
& X7 F( v n, p' P7 ~6 S9 xabout food and diets.
2 R* W9 E- N+ \ R0 g( W) M我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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