 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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2 h4 r8 Z$ Q! W+ s提问：我听说有氧运动可以延长生命，这是真的吗？
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A: Your heart is only good for so many beats, and that's it... don't 2 m& J" O4 p M% [
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. ) b- G, N5 v4 T. j. }% `' Q0 q
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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; h0 V/ Y" Z4 Q: eQ: Should I cut down on meat and eat more fruits and vegetables? , [' J9 Y- T0 R5 l1 q: X( |7 E% U* Z
问：我是不是应该少吃点肉，多吃点水果和蔬菜？# M+ e- a$ B, j T! ?. Q# r
L5 A' S8 ]# z5 AA: You must grasp logistical efficiencies. What does a cow eat? Hay 2 x8 ^/ ?) z# W6 H. x
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
6 c {3 d9 K5 p3 E( b- X$ Q- qEat chicken. Beef is also a good source of field grass (green leafy
; J" L; j1 |# M5 ?vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. 2 J- [1 m( ^( ], u
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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Q: Should I reduce my alcohol intake?
8 g( w6 W* o- I问：我是不是应该少喝点酒？2 j- K1 U4 W/ k& r+ M4 ^. J2 ^' D' u
7 X9 |1 S- k% d6 q9 r ?A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
: u6 H! P% _- y m+ ]$ tmeans they take the water out of the fruity bit so you get even . {2 E) n! s j
more of the goodness that way. Beer is also made out of grain. Bottoms Up!
( i- K* u9 f4 X+ s' \( {答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。% G' k$ k3 D0 A5 `
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Q: How can I calculate my body/fat ratio?
- }: e q- I& o( {7 g: N4 o" Z问：我怎么计算我的身体/脂肪比例？0 ]' I2 l) m/ f* l
( h- h5 L8 \6 Q% `( u7 R8 OA: Well, if you have a body and you have fat, your ratio is one to & a9 L) f* j4 P6 O! I$ x$ w
one. If you have two bodies, your ratio is two to one, etc.
# e; u$ z/ M; O" D, H( f答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。. [( K& {' L1 U, r; E& X4 j
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Q: What are some of the advantages of participating in a regular 4 O# b$ m$ Q# p. O
exercise program? , l; w6 I/ J, L- D% S
问：参加普通的锻炼计划有什么好处？
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. `5 m- G6 G* l: QA: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
) n/ [2 U8 |$ Z答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！2 G2 y, @# s: D8 r
$ r* U+ @/ s6 X) n% H0 qQ: Aren't fried foods bad for you? - @0 ^0 O+ ^7 @$ S; G
问：油炸食品对人有害吗？
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9 s& x* K* U2 p: \: R" ?A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable : u- p. q0 n" R7 m9 L
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? 5 f8 c+ m8 T+ w0 I# g
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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% G# k( q) C1 ]: @Q: Will sit-ups help prevent me from getting a little soft around
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& T8 Y+ a& l$ o: [2 s0 ` s问：仰卧起坐是不是能够杜绝腰部长肥肉？. S- l6 X; z3 y% j7 `2 ^
8 v7 d2 q5 D" G9 l5 n5 VA: Definitely not! When you exercise a muscle, it gets bigger. You 6 x# e0 p4 Y0 |5 o
should only be doing sit-ups if you want a bigger stomach. : g, I* V0 A3 i" w. w! S
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了- \6 T- o$ I, [2 L: o/ A: Z. s
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Q: Is chocolate bad for me?
; ]. E- G) V7 ~) @' W5 Q) J问：巧克力对我有害吗？
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, U$ R# R9 k' h4 Y5 Y" M% tA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
& c! l% r: u# E( e8 S0 D, Athe best feel-good food around!
- y# u( L z3 _5 M$ k+ v; `' C9 Q答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！- s; E5 v5 ~) e5 V, u v
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Q: Is swimming good for your figure?
1 ^, [/ \& C$ C' T3 s问：游泳对保持体形有好处吧？# b- l1 @; U+ U; d! n6 `& R' s
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A: If swimming is good for your figure, explain whales to me.
: v! o3 h) Z! p' F/ j答：游泳要是能保持体形，你说鲸鱼咋回事？
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, K% h% Z% j9 U0 dQ: Is getting in-shape important for my lifestyle? ' A9 L3 e3 ]- g- x& @2 }- g% W1 z
答：让身材有型是不是对我的生活方式很重要？( P# Q. F& F2 j
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A: Hey! 'Round' is a shape! ( U6 L# p6 s2 w
答：嘿！圆型也是一种形状嘛！
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Well, I hope this has cleared up any misconceptions you may have had & q! D# F" k4 v; M
about food and diets.
2 R' J& K/ u0 @4 ]7 n我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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