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郁闷时的英文
每个人都有忧郁的日子。
7 s: s, g+ K( \, P9 TEverybody has blue days.
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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
, t1 @7 @" h3 sThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.

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/ X- d2 c2 S, Q; y那些日子总会让你感到自己的渺小和微不足道，
( O; G% J. S9 ]+ V0 F5 m' qDays when you feel small and insignificant,
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! k) f" S9 c( d每件事情似乎都够不着边。
; H+ Z; D. l+ p8 L: M! R# Vwhen everything seems just out of reach.
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) s* T7 u4 M1 r' Z9 R- }你根本无法振作起来。
* O8 G# v3 ?% F4 k8 X3 W8 f& P. ~You can’t rise to the occasion.
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根本没有力气重新开始。
+ c+ D2 h9 ?. Q. p& w/ cJust getting started seems impossible.
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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.

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, U8 c$ P1 i/ N% ^9 T* T0 x其实情况并不总是那么糟。
2 U" L2 u3 j2 N: X' [" k! `# lThis is not always such a bad thing.
+ {& e: v8 Q9 t+ C4 |. E* c你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!



: _3 T3 C7 Z- ^/ q2 S3 }. @7 _' ]在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
0 _, P% \. w8 _9 c' j' j% I/ F" jOn blue days you feel like you’re floating in an ocean of sadness.



+ T- C% w! r! E: B  ?& c( T4 F不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
0 q( G* i5 F+ D' `9 F2 ?' ?You’re about to burst into tears at any moment and you don’t even know why.

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最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.



你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,

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$ c; ^% t1 F# T: y, I, e# k* Z9 N+ L然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”
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其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.
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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,
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- ~& U$ ~; E- l! T% K4 o发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
( W* \6 f4 ~/ D& h$ \' \find some new wrinkles, put on a little weight, or get a huge pimple on your nose.

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% @* d7 S2 n) s你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
* l. I8 M: Q/ Y/ k, v- mYou could forget your date’s name or have an embarrassing photograph published.

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+ X# [7 A/ i+ }) I* M  N5 e! |你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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1 R' E" \; \5 K) l+ G" I或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.
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也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.
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  d7 l3 S. L6 p你在强大的压力下顶替他人的位置，
( E! p+ H6 ]9 o7 u' MYou’re under major pressure to fill someone else’s shoes,



你的老板对你百般挑剔，
2 |+ {# b. \/ s3 Nyour boss is picking on you,
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. _2 Q: ?9 {2 N% a, j8 ?办公室里的每一个人都让你发疯。
' P2 X  R& z$ Y6 V( _( D. eand everyone in the office is driving you crazy.

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你可能会头疼欲裂，
You might have a splitting headache,
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3 b8 i- m( L& ?9 R或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
3 z% I5 l2 p, i  f! z% {or a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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或是指甲长到肉里头了。
8 _( h' L" ]$ z, g! vor a nasty ingrown toenail.

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) `$ u" i9 r. L# C& }- n; J不管什么原因，你确定上面有人不喜欢你。
+ i! C2 V$ t7 ^1 f6 \( HWhatever the reason, you’re convinced that someone up there doesn’t like you.

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1 ^' C! f$ C- G唉，该怎么办，到底该怎么办呢？
) ^+ E* p& p' Y- V" b2 \' cOh what to do, what to dooo?
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$ l1 `) @9 M) S2 e. M: X嗯，你可能跟大部分人一样，
Well, if you’re like most people,


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随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.

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结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,
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等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.
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! z; u) z; M. X9 C) }" s最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.



6 J+ ^$ F# `9 x) I+ ^最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
3 q" c2 y# Z0 R4 zUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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这的确很蠢，
This is crazy,
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2 U  I+ H/ M! E7 s7 o1 _% `$ i因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.