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郁闷时的英文
8 Z/ J" X9 D, ]% Y" d; q每个人都有忧郁的日子。
& |' E2 `: `! l2 s/ ]Everybody has blue days.
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! t$ F' }9 r3 E2 F3 ^那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,



每件事情似乎都够不着边。
6 @& r( F# C6 o; e: M6 d# qwhen everything seems just out of reach.
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/ M% W, I& _1 E3 S你根本无法振作起来。
2 ?" l1 a) J( a. s% a# P! P' C$ iYou can’t rise to the occasion.



) H" v% k6 l3 w/ |根本没有力气重新开始。
. f7 |$ O9 M0 f; r) ~, V% SJust getting started seems impossible.

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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
/ ]- @: c& k) X! c) }. gOn blue days you can become paranoid that everyone is out to get you.
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其实情况并不总是那么糟。
# y) J8 q9 o. j  Z1 ]) d- QThis is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!



在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
  g0 {2 y6 I" T) l! {9 rOn blue days you feel like you’re floating in an ocean of sadness.
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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.
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最后，你觉得自己犹如行尸走肉，失去生活目标。
- q! X9 M9 k0 E: E5 F$ L+ jUltimately, you feel like you’re wandering through life without purpose.

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你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,
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( t+ U" }+ v" P5 A然后你想大喊一声：“谁来一枪把我打死吧！”
' @4 V8 u" e& Q2 b( Kand you feel like shouting, “Will someone please shout me!”

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+ l; D5 \! o- j3 N- Q& A其实一点小事就让你一天都郁闷难当。
. R0 S0 w6 k; W. n1 }1 [+ m: bIt doesn’t take much to bring on a blue day.

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. f( t# l+ d" I- ]也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,
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: \& v! j7 a, \7 }5 M发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
- n+ i0 S$ x  j+ \+ X1 tfind some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
, _) m) f9 N+ m1 L7 W0 ?You could forget your date’s name or have an embarrassing photograph published.
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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
4 _; p5 y3 }0 |5 ~$ j+ G' `You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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或许只因为你得整天顶着一个其丑无比的发型。
/ Y: M$ `* M0 d+ Uor just have a plain old bad-hair day.


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也许工作让你痛苦得如坐针毡。
5 b, v4 u8 D. sMaybe work is a pain in the butt.



- }' T3 z1 \1 U1 d你在强大的压力下顶替他人的位置，
2 N# i8 W" M. S) q5 qYou’re under major pressure to fill someone else’s shoes,



2 z' r5 L" B0 ^: t, s你的老板对你百般挑剔，
7 e5 G5 d& M" h. Ryour boss is picking on you,

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' I( ~6 [9 ~1 ?; g7 @0 Q2 h/ z办公室里的每一个人都让你发疯。
( d9 J% m# Y! u" p; n* g- J6 dand everyone in the office is driving you crazy.
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/ E( c; F+ Y1 W7 g1 F2 g$ D你可能会头疼欲裂，
8 N9 @1 w0 f* L% g7 gYou might have a splitting headache,
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6 t4 x& D9 _8 |. Z6 w6 e9 d( q或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
$ D) z. d. H0 c( Por a slipped dish, bad breath, a toothache, chronic gas, dry lips,



- S& m/ \( G! Q/ A或是指甲长到肉里头了。
. ]0 z1 t& q4 P7 Vor a nasty ingrown toenail.

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# c4 ?  z2 P0 b不管什么原因，你确定上面有人不喜欢你。
1 {# C4 j) Q% E, `+ q6 N7 s7 ?Whatever the reason, you’re convinced that someone up there doesn’t like you.
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唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?


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嗯，你可能跟大部分人一样，
Well, if you’re like most people,



随便找个东西躲起来,以为事情会自行解决。
# E8 _  v! L: c2 `  d" Oyou’ll hide behind a flimsy belief that everything will sort itself out.

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) c$ J- R  y( R9 s结果你得花掉下半辈子的时间回头看，
! F! d- j2 j: o0 B! ZThen you’ll spend the rest of your life looking over your shoulder,

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' U# v9 o+ O( U; @, T" w- E) K等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.



最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.


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3 \% D. {5 D3 E4 d% k最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
& C! D3 m7 g3 R3 d' u3 }$ eUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.



这的确很蠢，
# m5 O7 Y( E4 i! V; P6 D, K5 PThis is crazy,



因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.