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郁闷时的英文
每个人都有忧郁的日子。
2 ]3 ?  @- A% x4 P* MEverybody has blue days.



那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
2 Z, Y; Q; M/ m5 u5 ~These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.

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那些日子总会让你感到自己的渺小和微不足道，
( o; O! X  O+ r& X! p9 T/ SDays when you feel small and insignificant,

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! C: ?. h$ [) e+ K7 n1 n2 S每件事情似乎都够不着边。
when everything seems just out of reach.

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你根本无法振作起来。
You can’t rise to the occasion.
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6 _0 n+ h% P" L: e% l1 y根本没有力气重新开始。
Just getting started seems impossible.
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1 R9 u) m" I; t/ C5 `在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
0 H/ b, P/ L" O+ x8 ~" ROn blue days you can become paranoid that everyone is out to get you.
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其实情况并不总是那么糟。
/ \6 E- N. {4 v- ]! l" dThis is not always such a bad thing.
, J* m7 i, e  \2 J& Q% C: H你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
# N/ d* `9 m& e" c0 _" ^/ uYou feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!

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6 L' [9 {3 W# C4 z在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.



5 G$ M- p, w5 D- L4 h6 Z& _不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
3 H1 O$ U9 }  V  pYou’re about to burst into tears at any moment and you don’t even know why.
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最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.



( ?- D3 u- q; X9 a$ f- v你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,

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4 L) k% z* P5 ]+ a然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”
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2 w8 N( o+ X/ U! j( L9 f其实一点小事就让你一天都郁闷难当。
) D- N$ X8 D: k; H- Z- MIt doesn’t take much to bring on a blue day.



: {+ c& n0 Q. @也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
) n5 e2 g, |" ]# H% T/ z0 N) rYou might just wake up not feeling or looking your best,

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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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$ _7 Z" V8 X% Q% M+ c你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.


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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
0 F* x: ^8 m& @, v  W- f1 vYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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: V; a; F6 G" r" a* `6 J2 ?- g6 Z& P或许只因为你得整天顶着一个其丑无比的发型。
$ O. P/ H% e4 F2 L7 c; r# cor just have a plain old bad-hair day.
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0 k1 y; W" k: U& o$ x. {也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.
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4 P' Q; G3 g* W你在强大的压力下顶替他人的位置，
# D! }0 ~1 N2 |$ kYou’re under major pressure to fill someone else’s shoes,


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, h0 e# [. Z' C: {- w2 j9 I: G7 G你的老板对你百般挑剔，
/ E1 u* ]8 Q! I) vyour boss is picking on you,
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( E# w0 G3 x# j) s办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.
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+ g( v- A2 x7 M你可能会头疼欲裂，
3 r( E% A" M9 L+ [. P) T5 UYou might have a splitting headache,
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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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或是指甲长到肉里头了。
or a nasty ingrown toenail.
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+ f  E) k: _! H+ G! T3 s2 y$ ^6 ?不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.
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唉，该怎么办，到底该怎么办呢？
- z# ?3 v) V  c. L! EOh what to do, what to dooo?

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嗯，你可能跟大部分人一样，
Well, if you’re like most people,


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6 w1 r' ]+ m, a7 Y- \! p! b随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.
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! h, L! g9 q/ {+ E结果你得花掉下半辈子的时间回头看，
+ M' g% w" p8 i4 X6 i. w5 T1 GThen you’ll spend the rest of your life looking over your shoulder,

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等着一次有一次重蹈覆辙。
4 N+ O6 ]$ j: ~3 D0 O8 Y& R: v& }waiting for everything to go wrong all over again.

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+ `. c; e1 {. `7 q& o$ H; j+ \最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
& G$ R3 n- s1 E0 N3 M1 V& IAll the while becoming crusty and cynical or a pathetic, sniveling victim.



最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
2 S5 T4 m5 u3 A8 D6 n1 T8 {" d- uUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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这的确很蠢，
) n  X- h9 G4 a+ e) gThis is crazy,


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因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.