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郁闷时的英文
每个人都有忧郁的日子。
Everybody has blue days.

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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
' N& |0 C! N* V$ b/ BThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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( D  f) F' W/ |4 @* d) P, q0 }那些日子总会让你感到自己的渺小和微不足道，
& p& \- y4 q- v1 |5 d4 eDays when you feel small and insignificant,

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' Q4 j" ^3 u+ [( C" O: y每件事情似乎都够不着边。
$ f/ ^- D% G- [1 m0 m5 Gwhen everything seems just out of reach.


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你根本无法振作起来。
You can’t rise to the occasion.
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+ b/ u. S) H( U5 q! I根本没有力气重新开始。
Just getting started seems impossible.
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+ A$ d0 Y4 r! A) G) r. @% s在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.
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* z% g- S- l, {* p8 }" a4 f其实情况并不总是那么糟。
This is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
% X  z, A5 g  T' iYou feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.

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, F6 p/ O2 g5 Q: b( R不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
& \# K9 ^1 Y" N5 |$ LYou’re about to burst into tears at any moment and you don’t even know why.
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1 P! |2 l$ s% t最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.

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* g5 H+ s$ w* i, b6 N0 f# z你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,
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然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”
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其实一点小事就让你一天都郁闷难当。
( @" @. B5 o9 G7 EIt doesn’t take much to bring on a blue day.

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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,
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1 l6 ]0 T# f, D6 M. x) u% i发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.

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, y/ f  n2 I- a" }你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.
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8 h+ N7 W& @, D) n" s你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
6 ~1 o# J4 f6 I7 i% mYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,



7 F$ L) l0 G4 H或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.



也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.



& h& w/ f! n2 C  y你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,


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6 ?+ D. F4 F' w( j& ^$ D你的老板对你百般挑剔，
your boss is picking on you,


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# B2 A) n* H5 W办公室里的每一个人都让你发疯。
7 E7 P* I5 n6 g4 n: g8 ?- Fand everyone in the office is driving you crazy.
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你可能会头疼欲裂，
+ q% t8 R: l4 K% U) }You might have a splitting headache,
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) y% {2 m, F# ]6 T# c5 E或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
4 z; F. n( W0 y7 ]" Q1 [or a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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- r( W, ~! a+ h& U或是指甲长到肉里头了。
) [7 m. A& i7 `/ V# r: X7 s- Dor a nasty ingrown toenail.
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- f2 K8 ]4 W! K不管什么原因，你确定上面有人不喜欢你。
/ t0 J& G7 `$ i4 HWhatever the reason, you’re convinced that someone up there doesn’t like you.
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2 [7 l" I6 P- L, l唉，该怎么办，到底该怎么办呢？
! r( w0 I- F$ E) I. K2 l6 d6 y& a# ?Oh what to do, what to dooo?
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7 k% @5 o  ?0 ~$ D嗯，你可能跟大部分人一样，
# A+ \* u6 S% j% OWell, if you’re like most people,

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& a& v7 L' _  z, J随便找个东西躲起来,以为事情会自行解决。
. P+ a  u- b0 J* U( i+ Myou’ll hide behind a flimsy belief that everything will sort itself out.
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1 P( C% z$ m: b5 T' d2 q. m结果你得花掉下半辈子的时间回头看，
! T1 x3 Y- y$ J# e; U7 D% ?Then you’ll spend the rest of your life looking over your shoulder,

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; ^4 f* H! ~; b1 g等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.
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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.
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1 f9 ~8 I3 {, I; _最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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这的确很蠢，
" p( n! T% F6 {+ D" v. UThis is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
  B2 C+ a: T4 ?9 V- ^because you’re only young once and you’re never old twice.