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郁闷时的英文
每个人都有忧郁的日子。
Everybody has blue days.
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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.

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* X' b% w$ g$ R6 e% x7 g2 R那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,



: v: V+ c* Z; t$ A; I每件事情似乎都够不着边。
4 v2 x# u$ T, u! h! X6 `0 p+ w/ mwhen everything seems just out of reach.
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你根本无法振作起来。
3 B! |$ L- {- b( T6 S4 HYou can’t rise to the occasion.

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根本没有力气重新开始。
# P! U7 w1 V; n' m4 X5 l1 P& RJust getting started seems impossible.


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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.
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" ^# \- {6 s. [/ m其实情况并不总是那么糟。
+ V4 e1 y3 `9 _: sThis is not always such a bad thing.
7 ]* {# n0 P  L$ z你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
2 V  D% @1 y. X, a: }You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.
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. q( y2 @, q, u: V! J+ |/ j不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.

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1 z1 h( v, x4 v; L最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.

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- Z, }2 M& _+ }: r- i$ [  Z% l& X你不知道自己还可以撑多久，
7 O1 P! q5 i1 l7 p0 X& WYou’re not sure how much longer you can hang on,

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然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”
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' k8 v+ X' M% M8 v其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.



" p% L: b! s) u: {) x5 p也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,
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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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) s! k. o, Y! k0 U: b你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.

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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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或许只因为你得整天顶着一个其丑无比的发型。
2 A6 ]7 K9 `# Y" S+ Ior just have a plain old bad-hair day.
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: M  W8 m: h) P" `4 e也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.



你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,

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你的老板对你百般挑剔，
. i7 ~% z& }% H7 J1 Wyour boss is picking on you,
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办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.


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你可能会头疼欲裂，
) C( s& W0 v7 q2 _: W" YYou might have a splitting headache,


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- n' H9 k/ \( `! g9 r: N或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
" G1 K3 r$ i; yor a slipped dish, bad breath, a toothache, chronic gas, dry lips,

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或是指甲长到肉里头了。
or a nasty ingrown toenail.

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6 q4 h3 G/ g. @/ }( p$ C不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.
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( n+ _  O" ]  Q5 b& _  x: R唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?



5 b- k" I& @4 W9 Y' @7 T$ I嗯，你可能跟大部分人一样，
) x! {9 O! d) q: C" M$ w* gWell, if you’re like most people,
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1 m1 I2 Y5 q# s: Y- i1 ^) U' V随便找个东西躲起来,以为事情会自行解决。
& h& q! \8 w9 h# g+ _% L6 z' Z+ U6 _% E" Jyou’ll hide behind a flimsy belief that everything will sort itself out.
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8 F; D6 i6 q# g2 m结果你得花掉下半辈子的时间回头看，
8 G4 J% C; n' y5 k4 x# {7 g+ a7 WThen you’ll spend the rest of your life looking over your shoulder,

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5 C# `7 d5 C% P! @# V7 p4 t' }/ l等着一次有一次重蹈覆辙。
$ _) n& W) w2 X' g6 Q$ |waiting for everything to go wrong all over again.

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* j" C3 y5 y$ x" F% S* Y最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
+ g, q, L% f( A5 w& gAll the while becoming crusty and cynical or a pathetic, sniveling victim.

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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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这的确很蠢，
; T( }; P+ {4 [1 R/ _; A) ~4 U+ D: nThis is crazy,
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3 ?* T. A3 i* j! u因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.