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郁闷时的英文
3 R5 }& e0 U" V& Q; p每个人都有忧郁的日子。
Everybody has blue days.
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& y+ _0 z: I0 ]; X  E1 c5 S, K那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
( E. W( Z' F3 M0 D4 \0 `2 xThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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那些日子总会让你感到自己的渺小和微不足道，
6 _5 P; \, s  b. A" L: I6 }Days when you feel small and insignificant,
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- n1 a* e2 `2 w" M; i每件事情似乎都够不着边。
) P, M. Q5 |) W% w: c1 xwhen everything seems just out of reach.


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你根本无法振作起来。
" [- p2 u- F/ r1 ~! v  k# k4 ZYou can’t rise to the occasion.
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# ~' y. v. x( r) {根本没有力气重新开始。
Just getting started seems impossible.
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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
7 M" ?4 S7 A. S& bOn blue days you can become paranoid that everyone is out to get you.

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: C" Z* c+ {8 _+ y' \% N- _其实情况并不总是那么糟。
) Y% ?8 S& C- U6 OThis is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!

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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.
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& }" T7 o0 I+ O7 {8 A不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.
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最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.

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你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,

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. t8 f% j! ^; y, B然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”
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( X2 [9 w, z+ l  U+ u其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.

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" S. K& D! T* Y也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
; k% V$ T& z; Y9 @+ Q4 gYou might just wake up not feeling or looking your best,


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4 W+ C8 z- U' e发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.

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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
( L* ]8 G  Y! d5 |9 bYou could forget your date’s name or have an embarrassing photograph published.

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0 Y+ [+ O  m* A7 S0 K: H; i. ?1 C7 V你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
; e$ S+ ~# O" Q  b! j' O# IYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,



或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.
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也许工作让你痛苦得如坐针毡。
! S. b3 P6 M# h- k7 nMaybe work is a pain in the butt.
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你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,



& h3 c6 |# J  {" ]; l2 f: `你的老板对你百般挑剔，
your boss is picking on you,

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  n. L- u: x* W: I" o办公室里的每一个人都让你发疯。
, ?* c* d1 q; F6 _- ]4 W! W* |, Kand everyone in the office is driving you crazy.
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你可能会头疼欲裂，
0 S. H- O2 t# d! t% O/ I/ a: ^You might have a splitting headache,

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, t( |; O( n2 |  t( f% A或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
+ q/ ]. G/ _1 z/ i6 k" ^or a slipped dish, bad breath, a toothache, chronic gas, dry lips,


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/ i8 p" R0 F; I3 p1 G/ \或是指甲长到肉里头了。
! w0 h8 }; O# O, }" F1 ?or a nasty ingrown toenail.



6 Q/ N, A& |0 i  ?, t不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.
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- V' S' x, \5 p! w  z+ W( i唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?



嗯，你可能跟大部分人一样，
Well, if you’re like most people,
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# |2 h4 X2 J( W) s  H* m6 U4 _随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.



/ ^6 w2 O6 z. y) s: @+ a( f结果你得花掉下半辈子的时间回头看，
* q' x/ n5 i( k; W* K: R6 x- AThen you’ll spend the rest of your life looking over your shoulder,
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等着一次有一次重蹈覆辙。
9 T1 f/ [6 b) F# _waiting for everything to go wrong all over again.
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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.
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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.



这的确很蠢，
1 b/ D& F3 P* L$ a6 f0 z. a9 Q* jThis is crazy,



因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.