 鲜花( 0)  鸡蛋( 0)
|
煎烤比目鱼， 拌青菜和蘑菇/ w) Z. e* f' a% ^
金黄香嫩，鱼肉焦香鲜美。加上青菜和蘑菇，是很健康的美食。。。$ F" T$ u( _: t D e
怎么吃，也不会胖。 而且营养丰富， 味美清香，真的是饭桌上必不可少的一道美味佳肴哦！2 j8 B! b8 j, c
1 ^$ x5 h" d* G. D# M视频：http://www.bethecook.com/recipes/Grilled-Halibut-with-micro-greens-and-mushrooms9 } c" d6 j' H; w! L# p
' O5 e* r* m5 z8 }9 z8 z* s
4 p) E: X! E! r& F2 [
0 s/ W; W# K$ o1 p6 F; a% P# G- ~; b- c" z0 f
This grilled halibut steaks features the mild, meaty fish on an earthy, turfy, subtly sweet chanterelle mushroom and corn base., S. H# }+ u: n6 G! a3 U- E$ ^- x& R
2 {5 G0 |8 T) w- D. j" n' A! S% T
Ingredients
7 @7 h, r, u* u. [( D
& i' E1 v% |+ k% j. m& m * 2 big halibut steaks
6 B' q( W. Q. D5 U, w * 2 tbsp olive oil
9 i: D% z |$ D$ E * 1 tbsp butter
( _9 a D4 P O: {% S+ U/ S% g * 2 cups sliced chanterelle mushrooms0 ~: f# M% r7 S2 Z7 y$ j
* 1/3 cup diced roasted red pepper1 e' D7 ]8 m/ F# s, o) Y: Q
* 1 cup fresh corn kernels8 I) I2 p9 v* ~/ {. a6 v8 Y3 ~" g$ r ^
* 1/2 cup water) d; m$ K2 w+ }: V, n" E% g' r
* 1 lemon, juiced0 F9 `! e. }/ r6 l; j5 i& Q
* salt and fresh ground black pepper
! u% }3 ^8 b1 r1 S( S0 k7 } * 1 tbsp minced fresh tarragon
) `2 \/ o" V/ `( F% p * micro greens for garnish6 ` h( y! @7 |, `* b; V
* lemon wedges$ b, V, I7 b) I6 B7 b+ u) x, X8 j0 x
4 E* p9 ?- S- I( y& e
) _/ d! W; Q7 Y' t6 b
Instructions # P" D: E, S# f" ?9 _( R, Y2 V
Step 1 8 U. k3 s) D7 r$ [: r% U: k; }6 E
Slice the chanterelle mushrooms into nice big and thick slices. Add 2 tbsp olive oil in a saute pan over medium heat. Add the mushroom slices and a pinch of salt in the pan. Give it a stir. Cook for 10 minutes or until the mushroom slices are lightly browned. - w" ~3 F& ?" P' }/ v
- @! j% n7 C; K& |9 qStep 2 9 b& T2 E( H3 j+ Y
Add 1 cup fresh corn kernels,
& @6 A# ^3 p" Sand 1/3 cup diced roasted red pepper or 1/2 red bell pepper, and 1/2 cup water in the pan. Bring it to a simmer, and simmer for 5 minutes. Add 1 tbsp butter and the juice of 1 lemon. Give it a mix. Turn the heat to low. / f1 l* U" p+ S+ z3 g8 m* q
Step 3
2 q* m# _ @8 O3 H8 _, ASeason the 2 big halibut steaks with salt and pepper. Grill for 4 minutes per side." t+ v- C/ |/ E7 _: I7 P
' ?0 S0 e/ W! S3 Q, i6 Y) L. Y
Step 4 & |# R$ T! t$ O* n$ W
Transfer the mushroom and corn mixture to a serving plate. Spoon over the sauce. Add 1 tbsp minced fresh tarragon.! X' G) `2 r0 J
Place the grilled halibut steak on the top, add some lemon cubes beside it, some micro greens on the halibut steak. Enjoy! |
|
狗仔卡
发表于 2010-8-18 09:13
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
