1 T* D. o5 _, U0 U. M 4 m$ W8 }$ C" O, e( k和西子说的一样,我们咨询护士也说两杯牛奶就能够满足需要了,持续喝牛奶太多的坏处是吃饭不好,影响了营养均衡。4 u8 m! o' a' j2 Z. x. t; }. `1 s+ o
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你的情况,我觉得不太需要担心和刻意去限制, 我家女儿断奶的时候也是喝牛奶很厉害,正常吃饭,过段时间就好了。
I know a guy who is 207cm now. He told me he thinks the reason he grew this tall is he drinks milk a lot. Especially when he was young, he could have 4 litters of milk everyday other than meals.