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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
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Walking can add minutes to your life.
: D! N5 E( c2 d6 n% f7 q+ u   This enables you at 85 years old- @2 c7 Q7 x2 X; D8 {) w) }
   to spend an additional 5 months in a nursing
. Z* f! A0 r6 C; j! z' D7 e* f   home at $7000 per month.
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/ q. j' L' ^- W" `    My grandpa started walking
) I5 K/ a( H7 F7 s0 k    five miles a day when he was 60.
' n/ Q3 e8 Y0 R9 `) z9 a7 c6 C    Now he's 97 years old, p* B, U  c( V% _
    and we don't know where the hell he is.
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   I like long walks,
0 p5 P1 o# b; y& e% [    especially when they are taken
% G3 i/ F1 K5 P. f1 a+ A2 {, q    by people who annoy me.0 w9 b' j, [8 x3 g
  3 E1 ]/ v: U/ K' T6 ?# P1 i
   The only reason I would take up walking& Q* M- N4 H/ k+ I( Y, s2 d8 B
    is so that I could hear heavy breathing again.3 D$ j9 O  b8 d/ D; i
  9 V1 K5 _  u2 G6 M; k1 v6 U9 W
    I have to walk early in the morning,
! ]& L5 I. a" r* |! }2 h1 t    before my brain figures out what I'm doing..
1 `0 S) @& y8 x$ b( x$ z7 ~+ d   
* U% A& @& d" Z" h" W   I joined a health club last year,6 B6 t/ G9 d, r4 ^7 L6 `% E# \
    spent about 400 bucks.: Y& o) Z" F* l! ~2 c- Q
    Haven't lost a pound./ n$ [& [8 ?2 Z3 H/ A) _
    Apparently you have to go there.
2 f& Q6 A) G: _( r1 ~4 q, K    [# {& y' y& H' z  ^5 n6 M  e
   Every time I hear the dirty word 'exercise',
3 W! e- f1 y4 Y3 [9 h0 L9 Q    I wash my mouth out with chocolate..
6 A" c7 j& y& e3 e- a: j6 n0 e  . M) [+ q0 d# L1 `, U  t
   I do have flabby thighs,
- b" H/ Q2 `6 `  B    but fortunately my stomach covers them.
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    The advantage of exercising every day% q9 G/ O2 p" P& \) x# Q( v& U
  &n bsp; is so when you die, they'll say,
: Y7 n0 V6 R/ s( r' J& p1 [    'Well, she looks good doesn't she.'
( G/ J) m- A; h% s7 N3 i  : R8 q  z' X! J+ c' e
   If you are going to try cross-country skiing,
; a" i- Y# O4 p# R. s  start with a small country.
$ j/ j; [8 k0 S% h   
+ l6 q6 f2 i' d5 \  V; E" n# s   I know I got a lot of exercise% w3 r! j  i8 t5 @  t" p
    the last few years,......
7 `! ]& R3 j  S8 i: k9 v    just getting over the hill.
; J& {, M5 m1 G0 N4 @3 X8 A3 S4 H, ~1 q8 q
  We all get heavier as we get older,
# A' S9 r  j* E( v    because there's a lot more information in our heads./ |* W; F3 u% x, e; p
    That's my story and I'm sticking to it.  o8 k& J. G2 r
   
# ^5 c. b2 r( m) _5 M1 B   AND
' M4 J+ B! ?" f( L/ z- P3 B2 V- f6 K
    Every time I start thinking too much5 o  m5 w. B, q1 u
     about how I look,( x" |8 d: z/ J& d( G7 n8 f- J! ?( w
    I just find a Happy Hour$ Z/ M5 _+ s0 N
   and by the time I leave,7 W( g8 M5 k& J- d
    I look just fine.
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