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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
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Walking can add minutes to your life.
4 n0 M5 R0 K0 b5 R   This enables you at 85 years old
4 l0 s% I1 z" \; r% Z( h$ ?   to spend an additional 5 months in a nursing
7 @- U. ]* ^# q1 P4 S   home at $7000 per month.
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    My grandpa started walking7 b6 o& H! @1 a  G
    five miles a day when he was 60.- z. f3 O: j. }; s
    Now he's 97 years old  {+ i7 I  m* ]  V3 d( ?
    and we don't know where the hell he is.$ U& J& A2 A3 o6 G: A
  & ]/ U% h2 d5 Q
   I like long walks,: t+ i+ F4 H( [5 \6 s6 @' b
    especially when they are taken
- U) @/ L  o5 L0 L2 ?5 {    by people who annoy me.
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' S% V4 X* L$ p   The only reason I would take up walking
5 @+ ^6 \( K% h! b$ w    is so that I could hear heavy breathing again.
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    I have to walk early in the morning," F1 }" |0 [/ P8 H
    before my brain figures out what I'm doing..
5 m. f/ o- c; k$ z7 N   4 Q) T! j( D/ E7 I9 @# m
   I joined a health club last year,$ `2 Y9 d% [: a
    spent about 400 bucks.
( Z6 p( U7 ~2 j4 g# i    Haven't lost a pound.4 v6 o7 d( ?* H1 R7 g
    Apparently you have to go there./ Y- U& ]  ?6 X
  5 v+ ^4 _" i7 i( o$ W( ?
   Every time I hear the dirty word 'exercise',$ A; z1 N$ _- v  D5 e2 g- s
    I wash my mouth out with chocolate..2 b) h) ~3 b+ w; m; n2 v
  
' V$ }0 ^# R/ h) u   I do have flabby thighs,
: v$ Y* J3 H3 m1 }5 X    but fortunately my stomach covers them.3 i8 y/ `; D5 z4 P
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    The advantage of exercising every day- E8 A. ~/ k' B5 p( }/ l3 J
  &n bsp; is so when you die, they'll say,/ M' I6 {8 Q2 g+ P
    'Well, she looks good doesn't she.'
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   If you are going to try cross-country skiing,
, b" N" U, O6 @7 P  start with a small country.
+ M0 j* B8 F$ _7 U' X   ' a2 }; f# G4 q: \# K0 N+ _
   I know I got a lot of exercise
: b% u2 S6 E# T9 e3 `6 b    the last few years,......8 |  g/ W1 F7 `5 Q) t
    just getting over the hill.
5 K$ Z( s! H8 t# c
# C. T2 L) j0 z1 K  We all get heavier as we get older,, R' [( h! T7 E4 I, |- t, W0 E6 g
    because there's a lot more information in our heads.
$ t8 o3 y4 u0 ^9 f' V! ~2 |  S- I0 `) A    That's my story and I'm sticking to it.: y' F7 |+ K' X8 ]# S9 V% I, X1 z
   
8 {+ s7 ?7 X2 S2 k   AND! I2 R3 L; \7 k0 U3 L& }& L

+ m& H  k8 Q( G9 {5 l3 c    Every time I start thinking too much
! U% l7 B8 Q0 |( ^     about how I look,
; q1 L; o+ O8 \7 R5 X, C0 n    I just find a Happy Hour
" D. N: O4 j0 _8 \   and by the time I leave,( a% Q- q7 X! D6 E1 \! x$ Q
    I look just fine.
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