 鲜花( 1)  鸡蛋( 0)
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Walking can add minutes to your life.
: D! N5 E( c2 d6 n% f7 q+ u This enables you at 85 years old- @2 c7 Q7 x2 X; D8 {) w) }
to spend an additional 5 months in a nursing
. Z* f! A0 r6 C; j! z' D7 e* f home at $7000 per month.
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/ q. j' L' ^- W" ` My grandpa started walking
) I5 K/ a( H7 F7 s0 k five miles a day when he was 60.
' n/ Q3 e8 Y0 R9 `) z9 a7 c6 C Now he's 97 years old, p* B, U c( V% _
and we don't know where the hell he is.
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I like long walks,
0 p5 P1 o# b; y& e% [ especially when they are taken
% G3 i/ F1 K5 P. f1 a+ A2 {, q by people who annoy me.0 w9 b' j, [8 x3 g
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The only reason I would take up walking& Q* M- N4 H/ k+ I( Y, s2 d8 B
is so that I could hear heavy breathing again.3 D$ j9 O b8 d/ D; i
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I have to walk early in the morning,
! ]& L5 I. a" r* |! }2 h1 t before my brain figures out what I'm doing..
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* U% A& @& d" Z" h" W I joined a health club last year,6 B6 t/ G9 d, r4 ^7 L6 `% E# \
spent about 400 bucks.: Y& o) Z" F* l! ~2 c- Q
Haven't lost a pound./ n$ [& [8 ?2 Z3 H/ A) _
Apparently you have to go there.
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Every time I hear the dirty word 'exercise',
3 W! e- f1 y4 Y3 [9 h0 L9 Q I wash my mouth out with chocolate..
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I do have flabby thighs,
- b" H/ Q2 `6 ` B but fortunately my stomach covers them.
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The advantage of exercising every day% q9 G/ O2 p" P& \) x# Q( v& U
&n bsp; is so when you die, they'll say,
: Y7 n0 V6 R/ s( r' J& p1 [ 'Well, she looks good doesn't she.'
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If you are going to try cross-country skiing,
; a" i- Y# O4 p# R. s start with a small country.
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+ l6 q6 f2 i' d5 \ V; E" n# s I know I got a lot of exercise% w3 r! j i8 t5 @ t" p
the last few years,......
7 `! ]& R3 j S8 i: k9 v just getting over the hill.
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We all get heavier as we get older,
# A' S9 r j* E( v because there's a lot more information in our heads./ |* W; F3 u% x, e; p
That's my story and I'm sticking to it. o8 k& J. G2 r
# ^5 c. b2 r( m) _5 M1 B AND
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Every time I start thinking too much5 o m5 w. B, q1 u
about how I look,( x" |8 d: z/ J& d( G7 n8 f- J! ?( w
I just find a Happy Hour$ Z/ M5 _+ s0 N
and by the time I leave,7 W( g8 M5 k& J- d
I look just fine. |
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