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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Walking can add minutes to your life.- U- s0 X0 t: s! d- K. n) q
   This enables you at 85 years old
# c  R  S9 I. d6 ~( Q0 a0 W. e   to spend an additional 5 months in a nursing
! z. o8 J: Q" x  t   home at $7000 per month.
" \0 J# W( M! g& Z) @+ ?1 k! c2 y) \' ~$ j
    My grandpa started walking1 l( ?( R2 Z0 f" [
    five miles a day when he was 60.
# J! p8 c5 x- _: {    Now he's 97 years old9 d/ N1 F4 f5 M4 E# h5 r$ \+ a
    and we don't know where the hell he is.
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   I like long walks,$ l/ U+ u* s: y, t" _3 L" h
    especially when they are taken7 [% b9 n4 N+ A. e  H
    by people who annoy me.+ Y4 j: y# U% g% U6 `/ ?! g
  
. g/ }1 i; F. C   The only reason I would take up walking3 ^  o9 U5 U: q+ `& K4 r/ I3 n
    is so that I could hear heavy breathing again.3 W- Q% I/ t. M) i- H, W0 Q+ v
  
$ {; \$ W: K7 t9 z, K8 H% Z4 K; d    I have to walk early in the morning,( _/ v4 ^7 Q" Z9 p4 [3 m8 }
    before my brain figures out what I'm doing.." I7 R4 ^% W1 U$ P
   
1 K& Z4 i5 c( b+ H0 W0 d" r- _   I joined a health club last year," `5 ?! F  I% s4 y
    spent about 400 bucks.2 c& f  z$ \# i) U
    Haven't lost a pound.3 A( U+ B* A  K: e/ W0 N
    Apparently you have to go there.
% ]* S  x/ ]7 ~" d( u8 k: ^  . j3 q! y6 z* M% [# N0 f
   Every time I hear the dirty word 'exercise',7 A/ K0 I& d! N4 |1 }- k# o1 H
    I wash my mouth out with chocolate..
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4 k- U% F7 [- X1 [, k1 A" N   I do have flabby thighs,: X4 z3 N7 L& y' @
    but fortunately my stomach covers them.# }. ]3 n: }2 m

/ V" F. l, q9 y, Y3 b: }( e    The advantage of exercising every day. @; F9 {- a# B0 S) @
  &n bsp; is so when you die, they'll say,
( h9 ~6 s1 a4 J1 J# }  K# z# t    'Well, she looks good doesn't she.'- b. n, w3 f. p5 J
  & D2 b) e& O& _5 L
   If you are going to try cross-country skiing,4 \9 Q( I9 p( q" E' K
  start with a small country.2 I& S, W8 w% O) w+ ~
   
1 _$ A" B% Z- [. @) s; A   I know I got a lot of exercise
' f- N9 d4 f9 {    the last few years,......
7 t3 T5 i: ?" _) G" W1 o    just getting over the hill.
, ^% w8 q( P; c7 t- U8 d( D" N! I$ B1 u; D9 i# W, W; b
  We all get heavier as we get older,
7 Z7 _  D& z, T! W" h" w    because there's a lot more information in our heads.9 R" c$ Q1 V# Y2 E
    That's my story and I'm sticking to it.
( i% B/ y6 |- {- Y* w" Y5 [; M   - N0 r- V4 v) N6 q) G
   AND0 G! ?9 @1 Q4 f8 L1 P
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    Every time I start thinking too much) _! |% Z7 A, M0 ~6 i+ t
     about how I look,
. u, _, @2 J( H) C    I just find a Happy Hour
) B" h. V, Z9 d- F  v   and by the time I leave,- y4 Y1 G/ y3 T) N, L+ s' X- G, ?- P
    I look just fine.
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