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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Walking can add minutes to your life.! M' Y" @6 L6 E1 k) R
   This enables you at 85 years old8 z1 Y1 D9 I5 o' y& v% }. P' O
   to spend an additional 5 months in a nursing4 ^1 f* B( ~* j& Q
   home at $7000 per month.
( y* R" W3 n# M$ J1 I
$ U& t! h$ Y+ c; f) N) _: O  J    My grandpa started walking: {+ @( p4 V6 T
    five miles a day when he was 60.* M' w1 y. d% ~$ P, p
    Now he's 97 years old  V2 x; o6 z" _" z7 `
    and we don't know where the hell he is." R- u, p; l- m) J& k  x
  
5 f2 `2 D/ P& y" X5 v7 m   I like long walks,
* I1 _, N1 F7 p& o# X$ C    especially when they are taken7 W; k: a, ]" D8 Z, t
    by people who annoy me.9 w1 ], z6 V5 O. u2 [) d
  
( |# `; A; k5 s+ V7 ]3 d7 n   The only reason I would take up walking% j7 f' L  [; G! e3 q- F6 f0 |" n
    is so that I could hear heavy breathing again.
4 Z) T) K- j5 D. ^0 s  
; L+ B! C2 I/ i, ]0 p    I have to walk early in the morning,0 y+ O2 G! s# r; |5 b
    before my brain figures out what I'm doing..
$ ?( E) \7 F0 M8 F; l   * |) E  N6 _9 |: q# z! b
   I joined a health club last year,
' f6 i  i, c% M, A4 G! @: L    spent about 400 bucks.5 h/ M. I' C4 a# V: f
    Haven't lost a pound.
0 W! `3 m4 w" M7 e9 Q# ?' d( t* _    Apparently you have to go there.
1 ?5 O; l6 ~! Z7 ^" f9 u6 K$ s  % W# `' ]0 m! V6 b& A
   Every time I hear the dirty word 'exercise',
$ o0 |# y* g, W2 Y8 T; d* {    I wash my mouth out with chocolate..8 u% @+ V; F+ H
  
) c8 M& q% N6 t6 E   I do have flabby thighs,
# \) V6 U/ h1 z2 y3 U    but fortunately my stomach covers them.4 ]4 s# ?, b9 _) P6 B! z# ?. d0 ^- p1 Y

5 Z' h# L: E6 f    The advantage of exercising every day
4 B- Y+ Q. _% @  &n bsp; is so when you die, they'll say,
: @4 |. c) ^2 Y( v* K1 R; m! g1 b    'Well, she looks good doesn't she.'
$ n7 t8 K' D8 k1 ?8 z! i( h! b5 ?6 {  2 ~. \4 ?+ @9 N
   If you are going to try cross-country skiing,% y, I( u, I3 W# `" B, U" u
  start with a small country.* F. A: t& B. `( i
   % s8 z# c0 B, Y. W1 A" O, g
   I know I got a lot of exercise+ S. w, ?" o/ j$ U: D: g
    the last few years,......
) V! P( \6 k+ L    just getting over the hill.
$ i( K) M2 M; `% L9 v
# ~. x8 ?. M# }7 t  We all get heavier as we get older,
( ]' K% }+ Z( Z/ C; e3 U1 X    because there's a lot more information in our heads.
, E! T: g+ M! m    That's my story and I'm sticking to it.
; T; m  K( h+ b4 [  W" ]   * g' f7 Q4 c# x) `
   AND
6 h0 t4 Z2 r6 u. G: h8 @9 F8 a4 u, ~; [( M0 ]8 Q% [
    Every time I start thinking too much
& m; R% }1 m- w8 p5 u- c9 z7 p     about how I look,8 w- @" C$ f7 N& O1 a2 {
    I just find a Happy Hour
' o" f% G5 r3 m6 e7 e* O* G   and by the time I leave,2 R: P! A# @- z0 ?) w5 x+ ^
    I look just fine.
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