 鲜花( 1)  鸡蛋( 0)
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Walking can add minutes to your life.
4 J% f! B3 v/ q2 ]2 F0 d3 T This enables you at 85 years old$ B c( x8 C! Y/ x) v8 K4 ]
to spend an additional 5 months in a nursing+ c* W6 y* F; P* R
home at $7000 per month.6 |( c; W a0 I( Y& p. |
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My grandpa started walking2 L! J, @0 G) j }: F+ `
five miles a day when he was 60.
0 B7 C0 Y% W2 F6 F+ h Now he's 97 years old
! ~; s2 t5 Q* N# D% P- S and we don't know where the hell he is.
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/ `: X& k1 E" |! P; O! x* ^: E I like long walks,; ]6 n( O+ h( Y& p) }% {! Q: `
especially when they are taken$ D1 a# J% Z" h
by people who annoy me.! Z) Z1 G6 C6 S; I' O# `& o
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The only reason I would take up walking
$ ~8 L% E2 i! O6 o( ]1 F- C/ d is so that I could hear heavy breathing again.
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I have to walk early in the morning,
: V0 i8 r6 s' q7 u: l% p before my brain figures out what I'm doing..
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I joined a health club last year,. r; ~# k! s9 E! }' t8 y7 T
spent about 400 bucks.
- Z T# I/ k3 T) \+ Y, Z) N0 y' w Haven't lost a pound.7 V) _: s, U$ Q/ v
Apparently you have to go there.
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2 V3 P) S" d; i5 G2 t( i) h' a5 @5 y Every time I hear the dirty word 'exercise',
$ b O( s: K( N( y. Y I wash my mouth out with chocolate..1 g; x5 m* \9 N- x
! P/ ]5 k4 t5 F4 T4 D+ [/ I1 f I do have flabby thighs,; Y2 u0 o5 H6 K' X& D
but fortunately my stomach covers them.
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f/ {4 Z! C2 G; q8 H The advantage of exercising every day: y+ Y+ [$ k) @
&n bsp; is so when you die, they'll say,* v' S3 a' J1 D& b$ s. h
'Well, she looks good doesn't she.'
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$ i7 f1 W8 [( Q Z1 w( t8 \, X If you are going to try cross-country skiing,! A5 |" ?- |2 y. Q% r& E; v: Y
start with a small country.
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I know I got a lot of exercise6 ?5 B3 K" x5 a; q- {: v1 Y1 {6 E
the last few years,......5 H! ~- q( T) R- Z8 u. _7 `& c( M9 g
just getting over the hill.$ e/ [3 p$ f* }; r, S! d1 H& O- q
4 E& B3 a" n. E/ P We all get heavier as we get older,$ N7 E3 k* H* H% V
because there's a lot more information in our heads.
c7 W' \/ d0 B0 { That's my story and I'm sticking to it.
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Every time I start thinking too much
% m! }6 J6 E; W6 a: Y about how I look,
4 S+ ], Z+ n! }5 w% j( b( l+ y: q6 g I just find a Happy Hour/ K M' i) P! v) J: b% Q% n" a0 C* P
and by the time I leave,* L% ?/ v9 T }9 d! t; E5 M
I look just fine. |
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