 鲜花( 1)  鸡蛋( 0)
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Walking can add minutes to your life.0 W! ]% G/ z: w+ D
This enables you at 85 years old
! f" C( T6 W4 B2 `) n+ \2 R to spend an additional 5 months in a nursing0 V* B* T" y. D. m; \0 }8 E1 p
home at $7000 per month.
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My grandpa started walking9 e e+ ~: r$ A" l' J9 n
five miles a day when he was 60.
; s1 j' B4 w- }: L' ], E- b7 q Now he's 97 years old6 r1 R8 j, j* x/ E" x$ y8 F
and we don't know where the hell he is.. Q, E) \; R, K! F5 S
) T! j# x. L! o; w" l I like long walks,
: j6 f( B6 o E especially when they are taken
5 X' c- w1 D; K by people who annoy me.9 f) w( g+ b2 ^% R
: B* }9 Q. q0 x+ B The only reason I would take up walking. u' `0 i7 I, ^- ~4 c N% ^$ j
is so that I could hear heavy breathing again.
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& V( E3 a4 _6 ^4 p7 C I have to walk early in the morning,
& v; o2 D/ Q- S4 x3 L before my brain figures out what I'm doing..
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6 H' g/ [9 e7 g* |5 u7 v I joined a health club last year,) S* q! U* K% L: {' J( }
spent about 400 bucks., o9 b$ v. ]4 {
Haven't lost a pound.
* j. S, C' y/ ?2 h Apparently you have to go there.1 N: W. X' b9 _ |. E
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Every time I hear the dirty word 'exercise',
I* V% y# y) r4 }1 U) j+ Z: b: A I wash my mouth out with chocolate..- U; X% h8 _7 h8 P Y" Z8 U
+ X4 q5 l, ^ Z/ T' { W& }0 K0 s; \, V# X I do have flabby thighs,2 G4 C$ |: z8 ~) X
but fortunately my stomach covers them.
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The advantage of exercising every day- W- {+ v- C6 y' ]2 q
&n bsp; is so when you die, they'll say,
( N7 x# e' |5 T8 S9 K+ k 'Well, she looks good doesn't she.'
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If you are going to try cross-country skiing,
, Q1 D3 \, S: ^ start with a small country.* p2 P3 \8 P& I0 X
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I know I got a lot of exercise
* _% ~8 q2 h* q t! r8 L7 E9 E; M! Y the last few years,......
6 g; _! ~. j* j' R1 _) ]8 j1 O just getting over the hill.
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We all get heavier as we get older,% ^. }0 m* ]5 M0 v/ u. y
because there's a lot more information in our heads.
, k; L2 v, y! F4 } That's my story and I'm sticking to it.+ i) d5 C3 `) i4 f4 W; P8 L2 o
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AND
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+ y' _: z4 Q/ C8 n. }, \6 E Every time I start thinking too much
' T0 `& o' b, U) Q, D8 t, o about how I look, W& c: ^0 B' ^
I just find a Happy Hour0 y9 |) ?1 k/ z8 o5 }! r
and by the time I leave,
' ~ Z4 o1 E2 Z* y- p. e* e I look just fine. |
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