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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Walking can add minutes to your life.! R" B% J' N* G
   This enables you at 85 years old
- w: A, @0 |! J( @4 I   to spend an additional 5 months in a nursing
( T% s$ n1 ?, y% m   home at $7000 per month.. G: V0 }# J5 m

. K: ]8 C: l( K) l    My grandpa started walking9 F' _. p, ?1 n) `- X# |
    five miles a day when he was 60.5 h% |! N9 S7 X8 L
    Now he's 97 years old  v3 O7 }( q1 n0 A
    and we don't know where the hell he is.
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: x' n* Z+ C" @# Y. ~6 V   I like long walks," M, Z( }+ C. g
    especially when they are taken4 `6 @5 f0 t0 y: i6 F
    by people who annoy me., Y' a) e3 K1 w7 }$ Y* V
  - I% `8 J5 @# k! b% w: W
   The only reason I would take up walking
' S$ ~4 r- T0 ~0 P; P% E    is so that I could hear heavy breathing again.& v- {5 u/ a( k% |& Z
  ) Z% e8 k. T5 N9 D/ w; C
    I have to walk early in the morning,9 H: \4 V# j  f0 x& X
    before my brain figures out what I'm doing..7 [1 A/ ?  w" w6 }0 X! g9 K4 T
   - t# l, c8 w* M
   I joined a health club last year,
; V" s" i0 o" r* L. B; @    spent about 400 bucks.
0 ]3 S$ [0 s, Z' x/ A- [( d4 S    Haven't lost a pound.
+ O! Q( g! z/ Q* f6 i0 Q  u    Apparently you have to go there., v' p! Q+ [% z: }  |
  
  ^0 p4 @# [5 W. s+ C   Every time I hear the dirty word 'exercise',6 q' Z: l: w- {- Z$ q
    I wash my mouth out with chocolate..
5 y# \# `$ }# `8 P  q  
- b% x$ U7 m5 w- L   I do have flabby thighs,/ a. g3 i; K3 I4 ^, K
    but fortunately my stomach covers them.1 ]) o* N9 r) z& T2 S
* h- p1 b9 K, k3 Y
    The advantage of exercising every day; B5 W' _, m+ d% w, d
  &n bsp; is so when you die, they'll say,+ O" s9 ^$ n7 K' S+ e6 @
    'Well, she looks good doesn't she.'
' y; l6 r/ [5 s# S( U  3 @9 t: I/ F  u" U& t7 Y
   If you are going to try cross-country skiing,
" }0 O5 m9 k! \7 T' O/ P  start with a small country.( R) W" D5 ]& I+ E
   $ f' ^- D. D1 U9 u, M
   I know I got a lot of exercise
9 N4 a  B& I4 N0 M. M    the last few years,......4 M2 o+ |% m- S9 T! A4 z# r
    just getting over the hill.
- J" {6 T5 D) ^' U: V% T. ?  {. `5 B: [  m4 @7 x* b3 H& c; [$ y% ?
  We all get heavier as we get older,: ]. t) H2 B3 R
    because there's a lot more information in our heads./ K( v/ C5 u, Q8 B1 @1 K; _9 A
    That's my story and I'm sticking to it.) J# A! c& r, k
   ( H$ |* E8 r0 {
   AND
8 {. g5 _. ?1 O$ @1 ]# X) R2 r( j* o/ e. R8 o, g; s  q9 H+ v! g8 u" F
    Every time I start thinking too much( i* R) E+ N0 M# ^7 u
     about how I look,3 ]9 W5 e* `1 ^) [2 _
    I just find a Happy Hour+ l) I; T# ?- v) ]; ~' P
   and by the time I leave,* x7 t4 a4 \& K8 e
    I look just fine.
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