埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 2245|回复: 0

The Importance of Walking

[复制链接]
鲜花(1) 鸡蛋(0)
发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Walking can add minutes to your life.
  H; x1 ^" \( A; L   This enables you at 85 years old0 r: O4 R' E# J5 E
   to spend an additional 5 months in a nursing( _: ]8 V9 ^8 ]1 I0 `; F9 o
   home at $7000 per month.
4 G9 v. J- X5 i/ t. b5 f, O& n# m' h1 y1 T' A
    My grandpa started walking8 M! m! ?" b* M! |* G5 a* u; C3 E
    five miles a day when he was 60.* Y; C4 `( S1 ?' X
    Now he's 97 years old
) e- S6 l1 v5 s& D: @6 f# I    and we don't know where the hell he is.8 C% \" {7 ~7 r% C4 Y- y. `0 b8 Y9 r
  8 Y" l9 _# s; c7 V& W$ ^0 c0 R
   I like long walks,0 b, X( F( j6 h  D' x
    especially when they are taken
+ \, P, ~6 O) o6 j    by people who annoy me.
7 ~2 k; G" I5 o  ?* g& c4 I  
+ P# ]+ S9 ?, t   The only reason I would take up walking
& c6 R! K) _3 n    is so that I could hear heavy breathing again.
2 D$ D; s6 w3 U4 j  8 W8 p0 o. P: V% M
    I have to walk early in the morning," W) d( `9 P1 J; A
    before my brain figures out what I'm doing..
. R& [, F! A% i) q: H" N   2 j0 i1 e( d3 r  W
   I joined a health club last year,
9 S* D3 K2 S7 E* N' r1 ~    spent about 400 bucks./ w. B% J# L8 V: ^1 S; _3 s
    Haven't lost a pound.
& N6 x# c) l. p    Apparently you have to go there.) h* A  K5 E; s0 O
    M5 O8 F8 c7 D# E& w' o
   Every time I hear the dirty word 'exercise',
! f. F) R, _. l8 u1 O" P    I wash my mouth out with chocolate..' z/ D! I- R5 p# N5 Z% Z
  
# \5 b7 R, d+ K% u* |0 `   I do have flabby thighs,( X, C7 F: A( ~) ^& O+ o" M
    but fortunately my stomach covers them.
- w" }) A1 n3 r' s" E- F2 A+ j# G9 H( F$ G8 i$ a$ K4 c& Y
    The advantage of exercising every day
0 w5 Z/ k, }2 Y* {1 p: A  &n bsp; is so when you die, they'll say,
/ r% T8 J# e0 ~, ?, H  h. M    'Well, she looks good doesn't she.') v5 i0 j6 g, L& w2 c
  $ }" N0 G; ?5 J3 n5 k
   If you are going to try cross-country skiing,
0 a) t( E* _8 H6 @  start with a small country.8 o" v2 F( y4 x0 U6 V6 V
   ! v: h1 w& W6 H; Y4 F. v6 t3 W) C
   I know I got a lot of exercise* \' C  x3 v& j7 p2 X
    the last few years,......! x5 s" c6 B- y7 ]
    just getting over the hill.8 N4 Y0 ~" o  I- Y
1 H3 L- O; j' T, z/ Z" U9 J
  We all get heavier as we get older,
& l" z: j/ i" a    because there's a lot more information in our heads.9 o$ c2 b* W% X' W- n
    That's my story and I'm sticking to it.. F, `/ u/ ~. I: h  R5 V
   3 `0 B' U9 T/ t" Z  T
   AND8 f7 ?5 p5 Z) {# D7 h0 Z

; x8 m6 x) C4 o. M3 `( _6 M  I    Every time I start thinking too much
* h) p* ~1 v  q  ]% N     about how I look,& V6 Q; W6 _  K' y
    I just find a Happy Hour
0 _8 J# o9 {. y   and by the time I leave,7 o  w) c2 k1 x6 i! w) }
    I look just fine.
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2025-12-17 12:28 , Processed in 0.090162 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表