 鲜花( 1)  鸡蛋( 0)
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Walking can add minutes to your life.! R" B% J' N* G
This enables you at 85 years old
- w: A, @0 |! J( @4 I to spend an additional 5 months in a nursing
( T% s$ n1 ?, y% m home at $7000 per month.. G: V0 }# J5 m
. K: ]8 C: l( K) l My grandpa started walking9 F' _. p, ?1 n) `- X# |
five miles a day when he was 60.5 h% |! N9 S7 X8 L
Now he's 97 years old v3 O7 }( q1 n0 A
and we don't know where the hell he is.
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: x' n* Z+ C" @# Y. ~6 V I like long walks," M, Z( }+ C. g
especially when they are taken4 `6 @5 f0 t0 y: i6 F
by people who annoy me., Y' a) e3 K1 w7 }$ Y* V
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The only reason I would take up walking
' S$ ~4 r- T0 ~0 P; P% E is so that I could hear heavy breathing again.& v- {5 u/ a( k% |& Z
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I have to walk early in the morning,9 H: \4 V# j f0 x& X
before my brain figures out what I'm doing..7 [1 A/ ? w" w6 }0 X! g9 K4 T
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I joined a health club last year,
; V" s" i0 o" r* L. B; @ spent about 400 bucks.
0 ]3 S$ [0 s, Z' x/ A- [( d4 S Haven't lost a pound.
+ O! Q( g! z/ Q* f6 i0 Q u Apparently you have to go there., v' p! Q+ [% z: } |
^0 p4 @# [5 W. s+ C Every time I hear the dirty word 'exercise',6 q' Z: l: w- {- Z$ q
I wash my mouth out with chocolate..
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- b% x$ U7 m5 w- L I do have flabby thighs,/ a. g3 i; K3 I4 ^, K
but fortunately my stomach covers them.1 ]) o* N9 r) z& T2 S
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The advantage of exercising every day; B5 W' _, m+ d% w, d
&n bsp; is so when you die, they'll say,+ O" s9 ^$ n7 K' S+ e6 @
'Well, she looks good doesn't she.'
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If you are going to try cross-country skiing,
" }0 O5 m9 k! \7 T' O/ P start with a small country.( R) W" D5 ]& I+ E
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I know I got a lot of exercise
9 N4 a B& I4 N0 M. M the last few years,......4 M2 o+ |% m- S9 T! A4 z# r
just getting over the hill.
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We all get heavier as we get older,: ]. t) H2 B3 R
because there's a lot more information in our heads./ K( v/ C5 u, Q8 B1 @1 K; _9 A
That's my story and I'm sticking to it.) J# A! c& r, k
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AND
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Every time I start thinking too much( i* R) E+ N0 M# ^7 u
about how I look,3 ]9 W5 e* `1 ^) [2 _
I just find a Happy Hour+ l) I; T# ?- v) ]; ~' P
and by the time I leave,* x7 t4 a4 \& K8 e
I look just fine. |
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