The Importance of Walking

sweetspot

Walking can add minutes to your life.
4 J% f! B3 v/ q2 ]2 F0 d3 T   This enables you at 85 years old
   to spend an additional 5 months in a nursing
   home at $7000 per month.

    My grandpa started walking
    five miles a day when he was 60.
0 B7 C0 Y% W2 F6 F+ h    Now he's 97 years old
! ~; s2 t5 Q* N# D% P- S    and we don't know where the hell he is.
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/ `: X& k1 E" |! P; O! x* ^: E   I like long walks,
    especially when they are taken
    by people who annoy me.
  
   The only reason I would take up walking
$ ~8 L% E2 i! O6 o( ]1 F- C/ d    is so that I could hear heavy breathing again.
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    I have to walk early in the morning,
: V0 i8 r6 s' q7 u: l% p    before my brain figures out what I'm doing..
6 }" ~* o& L% r/ U5 c' J' @   
   I joined a health club last year,
    spent about 400 bucks.
- Z  T# I/ k3 T) \+ Y, Z) N0 y' w    Haven't lost a pound.
    Apparently you have to go there.
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2 V3 P) S" d; i5 G2 t( i) h' a5 @5 y   Every time I hear the dirty word 'exercise',
$ b  O( s: K( N( y. Y    I wash my mouth out with chocolate..
  
! P/ ]5 k4 t5 F4 T4 D+ [/ I1 f   I do have flabby thighs,
    but fortunately my stomach covers them.
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  f/ {4 Z! C2 G; q8 H    The advantage of exercising every day
  &n bsp; is so when you die, they'll say,
    'Well, she looks good doesn't she.'
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$ i7 f1 W8 [( Q  Z1 w( t8 \, X   If you are going to try cross-country skiing,
  start with a small country.
8 N# F0 u1 h( M+ i  p0 T  S- y   
   I know I got a lot of exercise
    the last few years,......
    just getting over the hill.

4 E& B3 a" n. E/ P  We all get heavier as we get older,
    because there's a lot more information in our heads.
  c7 W' \/ d0 B0 {    That's my story and I'm sticking to it.
/ [; [& e: b& }/ q+ C8 p. k% N   
( G, ~7 K8 m7 w1 a4 V% _   AND

    Every time I start thinking too much
% m! }6 J6 E; W6 a: Y     about how I look,
4 S+ ], Z+ n! }5 w% j( b( l+ y: q6 g    I just find a Happy Hour
   and by the time I leave,
    I look just fine.