 鲜花( 1)  鸡蛋( 0)
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Walking can add minutes to your life.! M' Y" @6 L6 E1 k) R
This enables you at 85 years old8 z1 Y1 D9 I5 o' y& v% }. P' O
to spend an additional 5 months in a nursing4 ^1 f* B( ~* j& Q
home at $7000 per month.
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$ U& t! h$ Y+ c; f) N) _: O J My grandpa started walking: {+ @( p4 V6 T
five miles a day when he was 60.* M' w1 y. d% ~$ P, p
Now he's 97 years old V2 x; o6 z" _" z7 `
and we don't know where the hell he is." R- u, p; l- m) J& k x
5 f2 `2 D/ P& y" X5 v7 m I like long walks,
* I1 _, N1 F7 p& o# X$ C especially when they are taken7 W; k: a, ]" D8 Z, t
by people who annoy me.9 w1 ], z6 V5 O. u2 [) d
( |# `; A; k5 s+ V7 ]3 d7 n The only reason I would take up walking% j7 f' L [; G! e3 q- F6 f0 |" n
is so that I could hear heavy breathing again.
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; L+ B! C2 I/ i, ]0 p I have to walk early in the morning,0 y+ O2 G! s# r; |5 b
before my brain figures out what I'm doing..
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I joined a health club last year,
' f6 i i, c% M, A4 G! @: L spent about 400 bucks.5 h/ M. I' C4 a# V: f
Haven't lost a pound.
0 W! `3 m4 w" M7 e9 Q# ?' d( t* _ Apparently you have to go there.
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Every time I hear the dirty word 'exercise',
$ o0 |# y* g, W2 Y8 T; d* { I wash my mouth out with chocolate..8 u% @+ V; F+ H
) c8 M& q% N6 t6 E I do have flabby thighs,
# \) V6 U/ h1 z2 y3 U but fortunately my stomach covers them.4 ]4 s# ?, b9 _) P6 B! z# ?. d0 ^- p1 Y
5 Z' h# L: E6 f The advantage of exercising every day
4 B- Y+ Q. _% @ &n bsp; is so when you die, they'll say,
: @4 |. c) ^2 Y( v* K1 R; m! g1 b 'Well, she looks good doesn't she.'
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If you are going to try cross-country skiing,% y, I( u, I3 W# `" B, U" u
start with a small country.* F. A: t& B. `( i
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I know I got a lot of exercise+ S. w, ?" o/ j$ U: D: g
the last few years,......
) V! P( \6 k+ L just getting over the hill.
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# ~. x8 ?. M# }7 t We all get heavier as we get older,
( ]' K% }+ Z( Z/ C; e3 U1 X because there's a lot more information in our heads.
, E! T: g+ M! m That's my story and I'm sticking to it.
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AND
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Every time I start thinking too much
& m; R% }1 m- w8 p5 u- c9 z7 p about how I look,8 w- @" C$ f7 N& O1 a2 {
I just find a Happy Hour
' o" f% G5 r3 m6 e7 e* O* G and by the time I leave,2 R: P! A# @- z0 ?) w5 x+ ^
I look just fine. |
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