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Dirt does not cause acne. That is one of the very basic concepts 7 s# z; o8 o5 _# j- s& p/ N, O
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that most acne sufferers need to accept. Keeping the face clean " y; ?; j% e7 t3 X
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will help to make acne outbreaks happen less frequently and be less : |7 `6 ]/ e3 K& d/ v M
" j" `/ S8 {8 Q& I, ?( D% j' P5 Ysevere when they do happen but the fact that your face gets dirty is
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not the cause of acne.
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Facial cleansing is particularly important for those who are . \" W3 t5 a- G0 p
$ U4 j1 B, T- p. A/ \generally prone to acne, however. The facial cleansing for the ( Z) w$ b y( X& ^8 v
5 ^+ Q9 e4 `1 g6 A: Q2 t8 Q" ^prevention of acne outbreaks and while an outbreak is in progress , W- J" U5 r I* }, w& z1 b
3 H1 V; y; {1 p- N- s6 Jneeds to be in a specific fashion." `# `5 f# ~( [7 [ |# a- F
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1.Wash your hands first. Is that surprising? It shouldnt be. Your
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hands are about to come in contact with your face. The first thing
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: z& ?, J0 H% z! L; _you need to do is scrub your hands and be sure that your nails are
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clean as well.
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2.The next thing that you need to do is to secure your hair either
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6 w9 j6 h$ m! A- { u8 A4 zin a hairnet, a shower cap or a headband. Pull your hair away from
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your face and firmly secure it.3 @ G: Q" c/ z6 l% x, V) x
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3.Wet your face with warm (not hot) water and apply the soap or
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facial cleansing product as directed on the packaging. Never
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use more or less of the product than is recommended.% l7 G9 Y7 s$ d( h" k/ O% v$ G/ h8 i7 x
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4.Using only your fingertips (NOT a washcloth), gently massage the 3 a: a, o, B" i8 P- Y* f
( A! r2 W+ U* @+ q3 ^8 d3 e5 K: bcleanser into your face. Use a circular motion and be sure that
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; m5 W& y: o& h4 N/ Ryou go all the way to the hairline. Pay particular attention 9 p- G2 I$ M, }9 w
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to the areas of your face where you most often see pimple. Hard
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/ B; u$ f3 A. B- ^6 ]7 ?4 Rscrubbing is counterproductive. Be very gentle.( f: X6 A: s' I! j8 v
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6 Y; H+ p) g, E* v6 r5.Rinse your face thoroughly by splashing it with warm water. Dont
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; p, c% C3 I7 H, Q! {$ z$ ktake a shortcut here. Rinse your face until all traces of the " J2 i5 \% r- J+ d
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cleanser are gone.
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6.Gently pat your face dry with a clean towel. Dont rub your face # G; b" X/ R& ?2 q/ {4 y# L
/ s0 }6 g! K% H4 F+ v: K0 R5 band never use a towel more than once." [$ a* n+ H3 E0 D
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- {5 M3 |6 C2 E( V( \7.Allow your face to air dry for at least 15 minutes before you # e+ o. R e$ v- C' N- A
! w9 p% v8 F1 z! v) sapply acne medications or moisturizers. |
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发表于 2010-1-9 01:39
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