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发表于 2010-1-9 01:39 | 显示全部楼层 |阅读模式
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Dirt does not cause acne. That is one of the very basic concepts ) }+ H' f- p0 e4 d( v! [

$ P) ^( I/ c& s1 W+ q# d% lthat most acne sufferers need to accept. Keeping the face clean
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will help to make acne outbreaks happen less frequently and be less
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* r% g2 j4 h$ `- S9 t% zsevere when they do happen but the fact that your face gets dirty is + b8 r: Z* ]6 y4 W+ _# Z! h
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not the cause of acne.
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: K) p" c# [7 w) lFacial cleansing is particularly important for those who are   R0 i7 K1 |% `& {
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generally prone to acne, however. The facial cleansing for the
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, p, ~* l  f$ h! ?: ~3 \* H3 `7 _prevention of acne outbreaks and while an outbreak is in progress
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7 }! M' i6 N( ]needs to be in a specific fashion.  U2 l' s5 F8 n3 C

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7 ^9 F$ r- T/ d5 y5 l/ D* @5 X- ~1.Wash your hands first. Is that surprising? It shouldnt be. Your
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* @+ }/ R4 r! L6 n) }1 xhands are about to come in contact with your face. The first thing 2 f" m0 t* u$ O7 H0 h, L* E
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you need to do is scrub your hands and be sure that your nails are
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, q6 o" A. h' ?$ A. v3 [; R3 \! Q5 Mclean as well.4 E  K3 J6 k0 W
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2.The next thing that you need to do is to secure your hair either 8 h3 v4 g! f4 _5 y
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in a hairnet, a shower cap or a headband. Pull your hair away from ) }3 I4 L8 O8 ]) {% Z! I

# q6 {+ H* w8 gyour face and firmly secure it.
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3.Wet your face with warm (not hot) water and apply the soap or ' g+ }' P4 l5 v  w* |1 g3 `+ F% B  h) `

( f* {- r5 }) B! @: xfacial cleansing product as directed on the packaging. Never : a! n0 {7 Q# M3 j, v

9 z/ T( O* d5 U: [0 Iuse more or less of the product than is recommended.
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; p! b8 H9 n% b5 z% V, T' u4.Using only your fingertips (NOT a washcloth), gently massage the . @( `$ C" v3 r: n
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cleanser into your face. Use a circular motion and be sure that $ h5 ]8 j& r- t9 E

# \) ^+ e; G1 U: G& d& ayou go all the way to the hairline. Pay particular attention
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to the areas of your face where you most often see pimple. Hard 2 i, A5 O' K! X; e

1 O- q6 x( `' Y# y# Z0 ]4 yscrubbing is counterproductive. Be very gentle.
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5.Rinse your face thoroughly by splashing it with warm water. Dont
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8 ^+ @$ g' J0 f# F6 t; itake a shortcut here. Rinse your face until all traces of the # P* A* M4 ]4 U0 |$ e

1 n% i; Z' \  r# a: {. C9 T9 j7 fcleanser are gone.& K7 h4 [$ ~% z( g$ n4 u

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) U* }. ?& z5 {3 W; t, I6.Gently pat your face dry with a clean towel. Dont rub your face
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9 S9 J) g6 Y, N% [$ v& g7.Allow your face to air dry for at least 15 minutes before you ' w  s5 u) f+ A3 W
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apply acne medications or moisturizers.
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