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You know, I am on diet now so that I try not to eat high calorie food.
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4 h% {. F9 N0 N: u: QNo chocolate, no candy, no suger, no MacDonald's food,
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$ [4 y! K+ g' E/ `, X ]: c: PWhen cooling, put a little oil or no oil to cook food. And a cup of coffee for breakfast plus two or three bites of brown bread; lunch cut off half; then eat an apple for supper.
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no too much oil eat in, that's why I got rid of the "DouDou" |
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