 鲜花( 0)  鸡蛋( 0)
|
1 战略战术..........................................................................................................................113 B) s3 \" J6 H s) U' U& P
1.1 意识....................................................................................................................11) ~- t' u$ d; H; U0 C2 e0 v" {
1.1.1 提高在于意识..............................................................................................116 }5 S) \* _$ { E: k j
1.1.2 如何获取主动..............................................................................................11
1 L( z4 Y8 x5 p0 G1.1.3 几种不同的空挡...........................................................................................15
' F) ~ `9 y% l1.1.4 曲线控制与反控制.......................................................................................170 [( \* }: c9 j5 t
1.1.5 打球线路变化意识.......................................................................................20
7 U8 }- I( o8 a' p( ]1.1.6 双打立体进攻意识.......................................................................................21' Q A& `, M* x1 ?# b
1.1.7 实战中分散对手的注意力............................................................................22) j' }: p: I; T9 G# a j2 ^: i
1.1.8 实战中技战术运用的思考............................................................................23
5 x2 j; e) C' G& J f4 @1.1.9 羽毛球反应的分类及特点............................................................................25
# n. N0 S$ p) u1 V, w1.2 心理....................................................................................................................268 J, s7 \* l1 [2 a# l# H# i
1.2.1 空以求存......................................................................................................268 s, O: F) V. V' M" H
1.2.2 如何看待基本技术与高级技术的矛盾..........................................................26: @2 W4 y5 D2 ^: b; b8 B: Y
1.2.3 羽毛球心理训练...........................................................................................28
3 T+ \) s9 Y" {4 H1.3 经历....................................................................................................................31
4 ~1 s; r6 x& h( i ~1.3.1 男单40 年技战术变革史.............................................................................31 P0 R- J l g1 g% \
1.3.2 我的“野”球之路............................................................................................36
/ N. D- M" L a, ?. |8 n1.3.3 写给独自去远行和所有初学者.....................................................................38$ a5 u4 A. z) }+ L
1.4 单打....................................................................................................................40
; m0 i8 W5 C+ S# U1 X/ s: h7 M B0 A1.4.1 单打制胜的六大要诀...................................................................................401 n4 l0 D% v3 x" J C( u- m8 U
1.4.2 男单决战技战术分析...................................................................................42# b8 J% }. v0 n* j! o
1.4.3 男单双方制胜的关键...................................................................................43: e, A* ^- N! v, `0 e7 C' R
1.5 双打....................................................................................................................44
( R. }8 F( S) x, p1.5.1 双打进攻......................................................................................................44
/ l. ]$ n: V; K& d( P1.5.2 双打防守......................................................................................................47/ J/ ^) d# }, T2 ^- I
1.5.3 双打技战术..................................................................................................52
2 w/ I! L" K1 N# ?: X- k3 ?1.5.4 双打换位为什么要逆时针转........................................................................54
9 p& o7 I, b% `1.5.5 双打转守为攻的三种方法............................................................................57
6 \4 M5 b9 y* X8 G: R9 p1.5.6 双打进攻状态下的位置调整........................................................................58$ d0 ^) A6 B1 [
1.5.7 双打打法的几点误区...................................................................................60* q0 {0 f% J( n+ [. t- V# ]
1.5.8 双打对贴网球的反控制处理........................................................................61
. |* W0 O5 k% N0 X1.5.9 双打网前及腰部控制与创造进攻机会..........................................................62+ Z7 `( c" q* T9 P$ |0 a' E+ D
1.5.10 混双男选手应注意哪些问题........................................................................62( G, `+ f7 a" ]; _2 i
1.5.11 混双女选手应着重提高哪些能力.................................................................64
1 Y8 ]) k' q8 Y5 P- H. h2 R3 |+ L1.5.12 混双技术释疑..............................................................................................65
& M% L7 ~. K) W$ k; D' s1.6 打法....................................................................................................................67: a. \& T2 q$ Q" d$ o0 `9 j1 E9 m
1.6.1 什么是多拍进攻...........................................................................................67# N9 l* R7 ?9 J# K
1.6.2 假动作实战技术分解...................................................................................672 t) e c$ D* S: Z% Z: _
1.6.3 怎样对付老波骨...........................................................................................74
9 s# B& E1 M ^% q2 h5 M1.6.4 如何战胜球速比你快但跑动较差的对手......................................................76$ A! E4 ^/ ^$ R
1.6.5 球很粘并喜欢平抽斜线的对手该怎样打......................................................79
5 T" W% b7 k4 B' j+ `% [1.6.6 如何对付身材高大的选手............................................................................79
' _$ K1 Y# M- U: B4 {1.6.7 如何根据对方肘臂动作预判击球路线..........................................................81
" S6 B O3 ]1 e3 l2 技术方面..........................................................................................................................82
. W3 |. L2 T/ o3 m# ^" B T \/ G. E7 y2.1 握挥拍................................................................................................................82
; z0 y [, Y% o% b2.1.1 拿拍的前后技巧...........................................................................................82
' N. q; e" i m2.1.2 请问握紧球拍的时机...................................................................................83
) Y5 s# l* s0 w7 L5 {2.1.3 击打高球要微微转拍柄吗............................................................................83
0 J' y u7 u5 J5 R6 d2.1.4 拍子角度要不要调整...................................................................................83& y7 x5 n% E4 W6 H- Q2 \# u3 K
2.1.5 正面击球的拍面...........................................................................................84' A" D" ?1 ?/ M5 r% b( m
2.1.6 挥臂和击球点..............................................................................................85
* p$ ^) ^( m) v2 r! j9 b2.1.7 挥拍练习要点..............................................................................................85; n% c! {' B+ I0 p) t
2.1.8 跳转体挥拍..................................................................................................90
! u: U/ I" N: L! b7 V2 F2.2 手法....................................................................................................................911 w8 n) n# g5 C8 Y% A5 T
2.2.1 羽毛球手法练习口诀...................................................................................91# t0 `: E/ V4 h* C" m0 y
2.2.2 打球时应该盯住什么?................................................................................92
* A% l7 Y0 R1 d# g2.2.3 丽然请再答..................................................................................................92
. n+ w! ?2 _7 p- F. w2.2.4 何谓“以巧取胜”............................................................................................93& i9 \* y5 k4 ]4 `, r! W' z
2.2.5 半边场与全场..............................................................................................95
6 z* c& W6 s4 r" [7 _2.2.6 体力处于劣势时如何是好............................................................................96
2 L- k0 v# F; c& k# j, K' b2.2.7 请教大傻几个问题.......................................................................................97
) d. I/ O. r5 K& L' d J9 P- q2.2.8 几个问题请教..............................................................................................98% E% H" r- _. z* H9 Z
2.2.9 傻哥请指点! ..............................................................................................99 M0 E8 K; r5 P( `9 P
2.2.10 一种球路连续失误.......................................................................................990 B$ s' Q3 | C0 s4 |/ L$ r4 r4 _
2.2.11 请高手指点一二.........................................................................................100
6 e4 b! a. z% [1 u1 B$ J2.2.12 几个问题想请教.........................................................................................100
9 g6 X" [9 b A6 y. s# k" @: X2.2.13 业余爱好者提高要点备忘..........................................................................1012 H/ {, U; e$ Q
2.3 步法..................................................................................................................102. n/ N" e+ \, T+ D
2.3.1 初学者必看——步法.................................................................................102
5 r. [; J A2 a0 q. P) k: d2.3.2 羽毛球步法练习口诀.................................................................................103$ i# l9 ~" T" p9 O; j. c
2.3.3 羽毛球步法相关知识.................................................................................104/ q7 A! |! E% q7 s' `- {0 i
2.3.4 简谈上网步法的技巧.................................................................................1082 l8 ~/ F6 J9 d8 [5 Y" R
2.3.5 请教回位步法............................................................................................109( [8 I& u7 {4 s' U' c" y0 C8 U
2.3.6 脚下技巧杂谈............................................................................................109% b8 d% U6 {; B# o2 l
2.3.7 步法练习小规律及释疑..............................................................................110# z7 U- G. p. G$ }" @
2.3.8 步法练习....................................................................................................1133 g6 b. r- d9 M, P- t, c
2.3.9 张宁的步法................................................................................................1138 U+ i1 M4 E/ }' D7 \
2.3.10 站位问题....................................................................................................113+ _ j0 G( r% n9 q# X
2.3.11 步法的急停急起.........................................................................................114
3 S( t; y8 c: ` g# Z3 Y: p# ^% w2.3.12 步法里侧身意识的训练..............................................................................115+ M% Y: b4 T9 \3 B
2.3.13 关于步法起动的问题.................................................................................115
- m8 X7 m1 h+ `+ G( {2.3.14 随时可以进行的步法辅助训练...................................................................116
( N" V I9 o& G, h9 l0 \2.3.15 怎样可大幅提高自己的起动的速度? .........................................................116; _" A% O a# H
2.3.16 前后步伐的转换不灵活..............................................................................117
' u" x- p$ x: _2.3.17 打球总是回位不及时.................................................................................1174 V0 U8 z$ H0 e) g
2.3.18 有关接发球的步法问题..............................................................................1175 V# B; Z; P i$ {$ f2 z5 }
2.3.19 请问一个步法问题.....................................................................................118- ~3 j9 ^* `$ d: f0 Z; ^3 i( a' M
2.3.20 正手位置蹬不起来.....................................................................................118
A* E7 `9 w" y2.3.21 步伐的一点问题.........................................................................................118
7 r" [5 [& O2 h6 t& K, ]4 D) M! C2.4 高球..................................................................................................................119
9 W1 G: U9 k; t8 k( l2.4.1 关于习惯高远球打不出平高球...................................................................119
+ b' d. t2 {/ R R( ] l2.4.2 高远球“架势”的两个问题...........................................................................119
; A. \* D8 g3 [# ?7 m& q- x, ~2.4.3 关于对拉高远球的问题..............................................................................119
' q2 h6 S( U2 w$ a! y/ e! G2.4.4 高远球击球点............................................................................................120
# C5 V' I. l K+ O9 ?. }2.4.5 关于拉后场................................................................................................1212 P3 e; \$ ^6 O3 m; c& b
2.4.6 如何提高击球点.........................................................................................121! K3 h% w D, j2 B3 a$ n4 n1 V
2.4.7 打好高远球................................................................................................122
# O K/ D- `4 E; P2.4.8 再次请教关于后场高远的问题...................................................................122
' s- B! G% U* U) Y2 k' u2.4.9 后场过渡球的处理.....................................................................................122
% I+ _( j2 H( \ ?2 s) G0 m" Z/ y; ?2.4.10 正反手后场被动低位回高远过渡球身体引臂动作及发力要点?................124 w6 k, v* ?) Q
2.4.11 后场打不到................................................................................................124# q0 T5 q7 b. K# g+ g
2.5 吊球..................................................................................................................1256 t2 P; @' ` e( B7 _) Z6 Q
2.5.1 说说劈吊与滑板吊的区别..........................................................................125
: M% X. f& Q- K( _8 ^4 ?2.5.2 吊球技术答疑............................................................................................126& \0 I! O7 y, z& {( ^$ u
2.5.3 吊球需要小臂快速加速吗..........................................................................1278 t: m/ W" I- y; p! G, l
2.6 杀球..................................................................................................................1280 N9 T0 p( w/ \/ |- p" Z
2.6.1 很多时候杀球都被放小球,然后就来不及接了.........................................1286 n; _# b( q9 p1 y N
2.6.2 劈杀和正拍杀球的区别..............................................................................128
! v) w2 s! b$ g0 p/ J& ?2.6.3 扣杀技术探讨............................................................................................128( w2 n. I y9 A5 v _
2.6.4 关于杀球....................................................................................................129$ g4 Z, Z% |. P, r% G- |# }
2.6.5 关于点杀技术的探讨.................................................................................133
2 A" _) { ?! l' p; ~& y2.6.6 请教跳杀问题............................................................................................135( q) o" I* i; }
2.6.7 请玄铁谈谈跳杀.........................................................................................136
8 V. E6 B9 H: ]% M+ e' E9 \2 r2.6.8 怎么练习起跳杀球.....................................................................................137" q% j, j! r1 Q4 e
2.6.9 关于杀球不死三大害.................................................................................139
1 }" ?6 k& R/ B/ X/ K& a2.7 网前..................................................................................................................141
: l% y6 l1 h8 k G( T8 h2.7.1 网前钩对角技术要点.................................................................................1412 b O* h% g! b( I) h% W$ I
2.7.2 随感之隔网对练搓球.................................................................................141& j' P+ u4 K g
2.7.3 请教傻兄关于搓球的问题..........................................................................1426 w3 f# h* [% G, }8 G1 R
2.7.4 假动作很需要手感,平时自己练习的时候应该怎么样来玩耍空拍子呢? .142
) ?; E8 d( ]7 P1 o9 B2.7.5 放网前球手法............................................................................................143
9 q0 ~$ n+ {& U3 E) o5 M5 B" W' B2.7.6 提高发网前小球的稳定性、精确性和隐蔽性.............................................143+ O+ J2 d- B- Z! Y' @
2.7.7 网前搓球练习的三个要点..........................................................................145
9 K5 l& D* o& R' F* Y$ Y3 R5 K2.8 中场..................................................................................................................145
, Z4 Y& I! ~) i/ f) j* F2.8.1 如何才能掌握好“挡放网”技术....................................................................145
$ J/ {. {; d4 [1 s$ q# ]2.8.2 关于杀球的请教.........................................................................................146# n) [2 |" {, {$ C* j
2.8.3 力挽狂澜的接杀技巧.................................................................................147
) D4 L/ G2 u6 l: z) `- P, I6 R: |2.8.4 接杀球有何秘技?.......................................................................................149
' |7 Z+ t5 e# B. V0 Z2.8.5 如何防住对手的扣杀.................................................................................1495 P) B2 A; C" }# c! o
2.8.6 高速平抽中如何掌握手腕下压...................................................................151! S: P( j k5 b
2.9 反手..................................................................................................................152
: o' A' @- a- \7 H6 `2.9.1 说说我反手击球练习的感受,请高手来指正! .........................................152
' G( [* S3 Y0 }; g4 K8 M2.9.2 羽毛球提高的难点----反手球杂谈..............................................................153! B0 A! z3 d& [2 |/ K
2.9.3 关于产生手腕暴发力的诀窍(反手篇) .........................................................153
1 E8 T$ j& g# u8 i( C- F5 P2.9.4 反手击球技术要点概述..............................................................................156
7 _3 `, f2 X {5 W' Q: j2.9.5 反手技术讲座............................................................................................1574 q+ |' F( C7 k& L
2.9.6 如何打好反手............................................................................................159
7 n/ v0 ^, P& b& F8 e7 _: ~2.9.7 关于反手的问题.........................................................................................160% h; e" c8 M. |2 f7 y- b
2.9.8 关于反手进攻技术的辨思..........................................................................160" D3 M6 `1 @$ s1 X9 I
2.10 综合..................................................................................................................161& ~; ` C$ F' B- v
2.10.1 打羽毛球注意16 点...................................................................................161
; G4 j# [/ ^" \2 G) m7 Z2 a2.10.2 新手练习问题............................................................................................162$ E; T; `/ C7 @: ]
2.10.3 丽然答网友问............................................................................................1638 _) `: E' l# L u! K: V1 M Y
3 练习方法........................................................................................................................165
8 P7 |' X4 P' P$ K3.1 发力..................................................................................................................165
, h3 @3 h7 _ V1 O- U0 @3.1.1 乱弹羽毛球发力.........................................................................................1658 ~8 o) _; g, u* L" X, ]4 D
3.1.2 从拳击或散打看练羽球的“爆发力”.............................................................168
# |! I" q* f8 x- N; S, ~! h3.1.3 关于手腕发力的问题?..............................................................................171
+ n% p6 f, G; _; C5 l7 u7 L3.1.4 如何提高球速?.........................................................................................1724 E3 \5 Y6 u' E7 O0 L" e
3.1.5 傻哥的力量训练.........................................................................................172
" u) J8 M5 F3 I# P1 n) c q2 M7 ~3.1.6 羽毛球的力量素质练习方法特点及注意事项.............................................172
4 N' s g5 @" [; L- g) n+ M, X$ {- ^3.1.7 如何理解及运用羽毛球技术中的爆发力?.................................................173
/ S5 e0 i5 r% R3.1.8 爆发力那些技巧怎么练习? ......................................................................175
) k* R' S, C0 \8 A e1 i' t3.1.9 求练习腕力的好方法.................................................................................175
, b; w0 }' b J: ~1 ?/ d$ p+ O- ?1 H3.1.10 请傻哥指点几招腰腹力量的训练办法........................................................175
9 e, n3 `7 I8 n R" D7 k; e& G9 `3.2 训练模式...........................................................................................................176
J( b& H4 b# T# ]+ V5 B4 B/ A9 B1 `3.2.1 自己做自己的教练.....................................................................................176% H' o0 d/ J0 R8 `0 j
3.2.2 爱好者自行训练基本模式(1).................................................................178
+ g" {: z: b% l+ g$ Y% O8 }4 J) ^3.2.3 爱好者自行训练基本模式(2).................................................................179$ U3 Z+ S& w" p% Z- b5 k2 t
3.2.4 爱好者自行训练基本模式(3).................................................................180
2 ~. k7 i9 A' {" M3.2.5 爱好者自行训练基本模式(4).................................................................180! E4 r ~0 j" }! ~
3.2.6 爱好者自行训练基本模式(5).................................................................181
- b5 v \: U% \3.2.7 单打三一式攻防体系训练法......................................................................1823 l% D- e& {# t% C( J6 X
3.2.8 双打四二式攻防体系训练法......................................................................182$ y! R7 c3 `, W) N$ y
3.2.9 如何让羽毛球的多球练习更科学...............................................................183. u! _4 W! l* y$ L. |
4 热身和医疗.....................................................................................................................1854 D# m+ C6 q& V8 u/ l
4.1 热身..................................................................................................................185
' ]4 ]0 o7 ]( K) t& p! ]% Q4.1.1 如何让你的热身运动更高效......................................................................185
& ?% q L0 V' l4 S4 p6 j4.2 医疗..................................................................................................................187
2 ^! G+ u# O0 q! P( Z4.2.1 网球肘的处理............................................................................................187, B3 G/ R8 V8 @" L3 m
4.2.2 怎么自我疗伤............................................................................................188& C" ]: k5 _' h! e
4.2.3 新手练反手胳膊会不会受伤?...................................................................1898 V3 f' G" M/ {2 E
4.2.4 膝关节损伤发病机理及治疗方法简述。....................................................1908 i$ h. l% _7 d
4.2.5 运动医学专家王安利在线答疑全纪录........................................................1931 @$ |& I$ v$ S
4.2.6 运动损伤的R.I.C.E 疗法...........................................................................2003 j7 ~2 ?' H- w+ c7 O
4.2.7 肩部酸痛是否是因为大臂使用过多?........................................................201% K1 h1 j: G1 W* ?
5 其他...............................................................................................................................2025 I5 z/ e6 i7 \2 s+ r
5.1.1 营养饮食疗法............................................................................................202
+ ?) r. e, K+ V' F5.1.2 羽毛球运动补水饮料配方..........................................................................203
4 U L$ b. k: ~ b' P4 N! D/ T3 v4 y5.1.3 日常羽毛球运动补水饮料配方之我见........................................................2052 D/ F2 ^9 H7 h+ I" H/ ^$ K4 t
5.1.4 YONEX 羽毛球拍的拉线指引....................................................................207
# r5 b- i2 Z- N3 m' M l$ M5.1.5 手胶使用指南 |
|