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1 战略战术..........................................................................................................................11& S; O8 G/ b! o8 k3 u
1.1 意识....................................................................................................................11
# C& z" J% x6 p9 L. e A! j L1.1.1 提高在于意识..............................................................................................11
; I; D6 C" D% Z% V; H2 x0 y* N1.1.2 如何获取主动..............................................................................................11- `6 ~% E' L* |% K. j+ N
1.1.3 几种不同的空挡...........................................................................................154 s& S- Y% i- U& S w0 n& P
1.1.4 曲线控制与反控制.......................................................................................17
2 Z7 A1 ?9 f# U* D) \6 }1.1.5 打球线路变化意识.......................................................................................20
) x1 }- l. p5 ~7 c2 i3 D1.1.6 双打立体进攻意识.......................................................................................21
9 U- o- P; V1 Q( k# V5 s1.1.7 实战中分散对手的注意力............................................................................22( n2 d* D% R: R/ j' r7 j
1.1.8 实战中技战术运用的思考............................................................................234 _4 ~- V: p' V& U) q0 l* r8 p
1.1.9 羽毛球反应的分类及特点............................................................................25
9 ]5 E0 P# J6 R1.2 心理....................................................................................................................26
* E- H( F1 @% P7 k+ |. w1.2.1 空以求存......................................................................................................26# b# Y5 ]3 s2 ~! _3 ^* c% n& Z
1.2.2 如何看待基本技术与高级技术的矛盾..........................................................260 Z7 z t4 t* M3 T
1.2.3 羽毛球心理训练...........................................................................................28
( O1 n1 ?9 ~# u- Y' _' z5 p1.3 经历....................................................................................................................310 H$ E: {0 B. n8 k1 R' `( D% ?' d8 a
1.3.1 男单40 年技战术变革史.............................................................................31+ G) N+ s& Y: i) w* A: Q
1.3.2 我的“野”球之路............................................................................................36 F# K9 q4 b& R) s' K$ Q( O
1.3.3 写给独自去远行和所有初学者.....................................................................38
" v! g, `" b) C }( O& y- K' p" `1.4 单打....................................................................................................................40+ _) U7 \' e; K& ]
1.4.1 单打制胜的六大要诀...................................................................................40$ S" h3 n% z& t+ l0 X5 z* Q
1.4.2 男单决战技战术分析...................................................................................42
! ^3 J, W/ E$ y9 m; f% ~1.4.3 男单双方制胜的关键...................................................................................43% ? P/ A! O/ y
1.5 双打....................................................................................................................44
6 [5 a8 ?% A! t/ P1.5.1 双打进攻......................................................................................................446 \, ?' t2 B- i3 I* z. X w
1.5.2 双打防守......................................................................................................47
6 G3 N5 W* _% e: J" \. |, t1.5.3 双打技战术..................................................................................................52
$ o" s7 H0 V u6 L0 D1.5.4 双打换位为什么要逆时针转........................................................................54
+ X$ R7 D: F( _! m1.5.5 双打转守为攻的三种方法............................................................................57
4 N, p- d% L# F1.5.6 双打进攻状态下的位置调整........................................................................58
* {1 |3 x6 K( m5 _( D1.5.7 双打打法的几点误区...................................................................................60
4 p$ f7 j# G- R1 A" g1.5.8 双打对贴网球的反控制处理........................................................................61
2 M3 C; q/ {- u, |1.5.9 双打网前及腰部控制与创造进攻机会..........................................................62 p/ z: Y8 B: D7 A( w4 x
1.5.10 混双男选手应注意哪些问题........................................................................62
3 M/ v; Y @/ d1.5.11 混双女选手应着重提高哪些能力.................................................................647 z, o% u6 O B& z) Y6 _. ]9 b' N
1.5.12 混双技术释疑..............................................................................................65+ W+ `: ^. d- `! W$ x# d* d
1.6 打法....................................................................................................................67
" g }3 J% r8 R% w1.6.1 什么是多拍进攻...........................................................................................67( {+ z+ l$ n8 {. D# W5 V
1.6.2 假动作实战技术分解...................................................................................67# |( E& i8 K: T
1.6.3 怎样对付老波骨...........................................................................................74
8 k7 \, E2 {, h. b' ^/ p0 T1.6.4 如何战胜球速比你快但跑动较差的对手......................................................76+ g+ c0 f# s; y2 ]% Q$ M: g
1.6.5 球很粘并喜欢平抽斜线的对手该怎样打......................................................79% c# a7 a8 |0 ?: u: w8 v( o2 V
1.6.6 如何对付身材高大的选手............................................................................79
3 y' P% v) R- L, M% u: W0 U9 F1.6.7 如何根据对方肘臂动作预判击球路线..........................................................81* }, r4 ^/ k2 {5 B
2 技术方面..........................................................................................................................82# w$ N% H: L/ L0 n* A2 t* |7 e
2.1 握挥拍................................................................................................................82
/ z0 l- R4 c7 R5 g4 ^2.1.1 拿拍的前后技巧...........................................................................................82
; w& V: o& Y3 ~; F# t% T5 X" }2.1.2 请问握紧球拍的时机...................................................................................83
9 I3 G8 `- b' [. U% e2.1.3 击打高球要微微转拍柄吗............................................................................83- N: N4 w4 b! {5 l
2.1.4 拍子角度要不要调整...................................................................................83
! G2 F6 U$ s3 _- x) }. b5 B2.1.5 正面击球的拍面...........................................................................................84
! N" a% R: l5 S3 h2.1.6 挥臂和击球点..............................................................................................85
( {% _. m4 |7 k' J5 r& |3 |2.1.7 挥拍练习要点..............................................................................................85
$ P4 L0 m7 C2 X! _. E0 P2.1.8 跳转体挥拍..................................................................................................90" }2 T V% x/ ]% ]( b$ e
2.2 手法....................................................................................................................91
1 U. T' Q; O& H6 q+ }& Q2.2.1 羽毛球手法练习口诀...................................................................................91 \! X& K% q% S6 ?0 R5 q) @8 ^
2.2.2 打球时应该盯住什么?................................................................................92
0 G/ a i: e5 p7 ^3 V2.2.3 丽然请再答..................................................................................................92
5 ~' r+ Q5 {9 R4 R# {7 W2 ~0 U7 ^2.2.4 何谓“以巧取胜”............................................................................................93; w, x$ j# n, D: h* {, ?1 ^
2.2.5 半边场与全场..............................................................................................95
: c. z0 y; u. p. a' D9 J5 s3 Y+ e* O* [2.2.6 体力处于劣势时如何是好............................................................................966 r- C( I" H+ `; g! A
2.2.7 请教大傻几个问题.......................................................................................97
3 ^* w/ q( W; b! m2.2.8 几个问题请教..............................................................................................98% I6 ?7 V6 m, P: ^6 }
2.2.9 傻哥请指点! ..............................................................................................99
: \( [( B4 w. J* c2.2.10 一种球路连续失误.......................................................................................99
. `+ o6 T4 q7 `9 d2 Q5 G( R1 g2.2.11 请高手指点一二.........................................................................................100
6 l$ R" O5 n* a$ Y3 E2.2.12 几个问题想请教.........................................................................................100
) @4 @! U2 K: b" R2 ^9 {5 ]2.2.13 业余爱好者提高要点备忘..........................................................................1019 J0 e4 j) j. z
2.3 步法..................................................................................................................1029 k3 d. | M; ]) R5 B
2.3.1 初学者必看——步法.................................................................................102, T3 R A! n' m
2.3.2 羽毛球步法练习口诀.................................................................................103
' R8 g. l# V: s& {2.3.3 羽毛球步法相关知识.................................................................................104
3 h: r, c3 T. p+ J! u2.3.4 简谈上网步法的技巧.................................................................................108
1 a2 a) e# Y" s8 P2.3.5 请教回位步法............................................................................................1095 g: B1 G, b V# y; H4 @* Y. _
2.3.6 脚下技巧杂谈............................................................................................109
0 J |9 U$ H( ~+ S% W2.3.7 步法练习小规律及释疑..............................................................................1108 S, m; F4 h+ C) A3 U/ }' o9 c
2.3.8 步法练习....................................................................................................113
/ { J s7 S6 \' q s1 y1 A2.3.9 张宁的步法................................................................................................113
, I0 Y% \0 D* n) r! _" l7 N2.3.10 站位问题....................................................................................................113" ^5 K* ? \7 y, H4 r" B
2.3.11 步法的急停急起.........................................................................................114
# l& q) k8 M' @( f2.3.12 步法里侧身意识的训练..............................................................................115
3 Z, \8 j f! E5 _$ W0 N. k2.3.13 关于步法起动的问题.................................................................................1156 s* k; c3 g; F
2.3.14 随时可以进行的步法辅助训练...................................................................1168 ]8 ~" h+ Y H+ F# l# w6 t
2.3.15 怎样可大幅提高自己的起动的速度? .........................................................116
) }( p6 b C. X8 |& Q2.3.16 前后步伐的转换不灵活..............................................................................117
# j2 }! y) K1 z; E5 T) k Z2.3.17 打球总是回位不及时.................................................................................117
' ~& m# V! |! n: J1 _& Z, K5 v2.3.18 有关接发球的步法问题..............................................................................117- ?9 l% S' v3 j4 p3 P
2.3.19 请问一个步法问题.....................................................................................118! V! j- P+ @4 Q3 K
2.3.20 正手位置蹬不起来.....................................................................................118
0 V2 ?. M6 o1 \9 B( s, ?2.3.21 步伐的一点问题.........................................................................................118( e/ x3 W. C, Q0 T
2.4 高球..................................................................................................................119
0 f* U9 z: m* D( L2 D3 H2.4.1 关于习惯高远球打不出平高球...................................................................1195 `. W% K/ h. [8 h/ h
2.4.2 高远球“架势”的两个问题...........................................................................119
, A7 _/ E5 {+ }8 x9 @$ M2.4.3 关于对拉高远球的问题..............................................................................119" Q- p3 M+ d1 y, }
2.4.4 高远球击球点............................................................................................120
K7 n1 s* t1 Q9 h2.4.5 关于拉后场................................................................................................1210 G; k; H1 p" H- f5 n
2.4.6 如何提高击球点.........................................................................................121& f( i) L" ]! a! }
2.4.7 打好高远球................................................................................................122
1 V; U4 T" g5 P5 ^ C2.4.8 再次请教关于后场高远的问题...................................................................1220 g$ [# r5 `, U7 e
2.4.9 后场过渡球的处理.....................................................................................122# z7 C, ] [6 Q! H# P3 Z; f( E
2.4.10 正反手后场被动低位回高远过渡球身体引臂动作及发力要点?................124
' T, E. Z! V, V5 z# l: j2.4.11 后场打不到................................................................................................1246 ~0 h2 V& u! q
2.5 吊球..................................................................................................................1255 @4 X# u, l! b6 r, G* q' C
2.5.1 说说劈吊与滑板吊的区别..........................................................................125
3 K! i9 B5 N6 q1 r9 Y2 p2.5.2 吊球技术答疑............................................................................................1265 f8 ? m& E* B3 j! M- }
2.5.3 吊球需要小臂快速加速吗..........................................................................127 a! M0 M o' \0 R
2.6 杀球..................................................................................................................128
! y3 a; K; }/ k; l2.6.1 很多时候杀球都被放小球,然后就来不及接了.........................................128
# l: N$ l) m" ~% H% @4 j4 \2.6.2 劈杀和正拍杀球的区别..............................................................................128
' h- j! u( J# {2 q- T, |+ t% R2.6.3 扣杀技术探讨............................................................................................1282 {# L1 @5 X& X, H
2.6.4 关于杀球....................................................................................................1297 K' t# W+ }: l* f7 c H- A
2.6.5 关于点杀技术的探讨.................................................................................1334 J ~9 q4 C; b1 V+ A b
2.6.6 请教跳杀问题............................................................................................135
: T2 a0 `- O# O+ X. D% d( z, g1 w2.6.7 请玄铁谈谈跳杀.........................................................................................136" @5 o1 o; g0 Y* J, S# u; ~5 t
2.6.8 怎么练习起跳杀球.....................................................................................137
: ]% s# r* E2 ?9 i7 S2.6.9 关于杀球不死三大害.................................................................................139- r2 m# [$ m% {; x2 @6 }
2.7 网前..................................................................................................................141
, m! e1 A7 Y P" \2 q6 K: v2.7.1 网前钩对角技术要点.................................................................................1410 a9 _6 d P2 L8 T2 x
2.7.2 随感之隔网对练搓球.................................................................................1413 t4 J6 V L& ]1 T5 \
2.7.3 请教傻兄关于搓球的问题..........................................................................1428 z0 g( I" l! i- w; w% n: r
2.7.4 假动作很需要手感,平时自己练习的时候应该怎么样来玩耍空拍子呢? .142
& Q; z& W) z- z2.7.5 放网前球手法............................................................................................143
) e8 C. T2 I0 L2.7.6 提高发网前小球的稳定性、精确性和隐蔽性.............................................1437 f: K5 M! z3 Q1 i
2.7.7 网前搓球练习的三个要点..........................................................................145" m# l, M1 ^2 D2 e) u4 s7 e9 R3 E
2.8 中场..................................................................................................................145% p+ J+ B4 X1 w: M6 D
2.8.1 如何才能掌握好“挡放网”技术....................................................................145/ j. z2 ~$ C* x. v% a
2.8.2 关于杀球的请教.........................................................................................1468 {8 Y& G* G! n3 r
2.8.3 力挽狂澜的接杀技巧.................................................................................147. y0 |7 a1 R; X% T
2.8.4 接杀球有何秘技?.......................................................................................149
- P0 E4 u: g; \9 G2.8.5 如何防住对手的扣杀.................................................................................149" j& \) t) t$ p: e& u6 m5 \
2.8.6 高速平抽中如何掌握手腕下压...................................................................151. q4 y& Q( m; P/ X. q! L; A5 Y8 \7 k
2.9 反手..................................................................................................................152
8 i3 [( ?6 x b$ _2.9.1 说说我反手击球练习的感受,请高手来指正! .........................................1527 J: u# ^0 e( F. m
2.9.2 羽毛球提高的难点----反手球杂谈..............................................................153; c9 y% X& X& c' X3 V* {* O4 m( ^# u
2.9.3 关于产生手腕暴发力的诀窍(反手篇) .........................................................153/ M* V1 s4 q h5 d8 }
2.9.4 反手击球技术要点概述..............................................................................156) l8 u0 \' {4 F! N" X) `
2.9.5 反手技术讲座............................................................................................157
) s& d6 J2 z% w1 o2 l2.9.6 如何打好反手............................................................................................159" i& f+ y0 v" O2 r6 |
2.9.7 关于反手的问题.........................................................................................160
& [& G# r) h7 w3 M. g5 s2.9.8 关于反手进攻技术的辨思..........................................................................160
4 A, c* b) l/ O+ s5 k2.10 综合..................................................................................................................161 B) _. a" i+ i
2.10.1 打羽毛球注意16 点...................................................................................161
) K3 a* K/ s! \* l9 X6 a# u9 L2.10.2 新手练习问题............................................................................................162! {" g0 m7 E9 v! G, l' B
2.10.3 丽然答网友问............................................................................................163
, a& j$ r D0 F3 ?9 l) k3 练习方法........................................................................................................................1658 P% B& @9 p8 S2 X" M. Q/ L9 o. v6 }; h
3.1 发力..................................................................................................................165' s7 @0 [: e- a: _! y2 k3 b7 k
3.1.1 乱弹羽毛球发力.........................................................................................165
K$ i `5 M2 _3.1.2 从拳击或散打看练羽球的“爆发力”.............................................................168
) `1 J( ?0 E8 K$ a3.1.3 关于手腕发力的问题?..............................................................................171$ ~3 {0 f8 ?% C
3.1.4 如何提高球速?.........................................................................................172
. }1 e" d& Y/ ?* Y0 Q4 @+ h3.1.5 傻哥的力量训练.........................................................................................172
6 Q0 q6 g3 Q$ O2 f: D/ u3.1.6 羽毛球的力量素质练习方法特点及注意事项.............................................172$ s5 W* w# [+ N* ?
3.1.7 如何理解及运用羽毛球技术中的爆发力?.................................................173
" \/ [( M( y* D+ W' h5 E3.1.8 爆发力那些技巧怎么练习? ......................................................................1754 K4 p: s% t g: v7 k% m
3.1.9 求练习腕力的好方法.................................................................................1753 U+ L0 T9 G/ m6 L. ?
3.1.10 请傻哥指点几招腰腹力量的训练办法........................................................175
$ K* h+ j- T( j* h# f3.2 训练模式...........................................................................................................176# g; m. Q/ x" x8 b0 J" _& Q: o9 L" Z
3.2.1 自己做自己的教练.....................................................................................176- |1 t! x" Z9 x4 z; a1 z' n
3.2.2 爱好者自行训练基本模式(1).................................................................178. X; N; [" h, m3 A6 f5 V) M+ V
3.2.3 爱好者自行训练基本模式(2).................................................................1792 I' {3 e* o+ A7 v! _/ @: a
3.2.4 爱好者自行训练基本模式(3).................................................................180
% Z) l5 K" b. F# }+ f1 h) |# O) T6 ^3.2.5 爱好者自行训练基本模式(4).................................................................1804 a' j! g; Q5 U' \' f0 l
3.2.6 爱好者自行训练基本模式(5).................................................................181
+ B% f* u: q) y) Z6 U5 C3.2.7 单打三一式攻防体系训练法......................................................................182
6 N9 b$ } x2 \9 X1 b3.2.8 双打四二式攻防体系训练法......................................................................182
- i' M9 A- J& f* T8 ^. {7 S8 f3.2.9 如何让羽毛球的多球练习更科学...............................................................183
& \/ u1 T4 K$ D! _; Y' D4 热身和医疗.....................................................................................................................1857 V6 E+ U2 N `1 c% Z0 Q4 Y
4.1 热身..................................................................................................................185
0 \8 Q5 f+ W; B9 F5 H7 i4.1.1 如何让你的热身运动更高效......................................................................185' I; }' F* [) z N" k
4.2 医疗..................................................................................................................187
9 _' K. I o; E6 S/ w4.2.1 网球肘的处理............................................................................................187
0 A3 d7 a) w9 C* v8 J4.2.2 怎么自我疗伤............................................................................................1886 i) O$ w( {" ~1 k& [2 h- U0 S
4.2.3 新手练反手胳膊会不会受伤?...................................................................189
: o8 O; L4 ^& j! D4.2.4 膝关节损伤发病机理及治疗方法简述。....................................................190
2 T) i0 S# A2 _" u4.2.5 运动医学专家王安利在线答疑全纪录........................................................193
& N8 i4 t# L6 ?7 U( Z" q( j" p4.2.6 运动损伤的R.I.C.E 疗法...........................................................................200; J) P1 n( m! i% ?
4.2.7 肩部酸痛是否是因为大臂使用过多?........................................................201% H" s, E5 c) d5 \2 Q
5 其他...............................................................................................................................2027 t$ ~3 ]0 J! h" `7 ~; ^; `
5.1.1 营养饮食疗法............................................................................................202
8 h* |4 x: t' ^: o: i. F! n5.1.2 羽毛球运动补水饮料配方..........................................................................203
9 F! ?- J2 K, j5.1.3 日常羽毛球运动补水饮料配方之我见........................................................205
0 e& D6 F9 c$ b: n2 h: c% f5.1.4 YONEX 羽毛球拍的拉线指引....................................................................207
5 _. k/ Z* t" K% N& O5.1.5 手胶使用指南 |
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