 鲜花( 0)  鸡蛋( 0)
|
1 战略战术..........................................................................................................................110 N; k- r- [3 g0 t& [
1.1 意识....................................................................................................................11
* _6 ^0 s& q x. u3 y# L1.1.1 提高在于意识..............................................................................................11
b. t: x1 m7 i, }; M. l( r, ~1.1.2 如何获取主动..............................................................................................113 k3 V: j$ i" h: x- {
1.1.3 几种不同的空挡...........................................................................................15; P4 I* e c2 j9 b4 g1 P8 R1 d
1.1.4 曲线控制与反控制.......................................................................................17
% @+ D4 y/ v+ ~! J1.1.5 打球线路变化意识.......................................................................................20
" Z. _0 v; P+ N9 a" N1.1.6 双打立体进攻意识.......................................................................................21
! j4 Y1 b9 L$ l* ]/ Y2 Y4 o) I1 Z$ d1.1.7 实战中分散对手的注意力............................................................................22- E( |( F2 J2 m$ h" y
1.1.8 实战中技战术运用的思考............................................................................23
3 e$ W* ~, f, Z1.1.9 羽毛球反应的分类及特点............................................................................257 A2 @6 f% l4 C" p9 ^( L% b3 w
1.2 心理....................................................................................................................26* R% e0 x4 ?, \8 M
1.2.1 空以求存......................................................................................................26
2 ^: O. _5 b: z6 H) W4 N& F- O- D. g) B1.2.2 如何看待基本技术与高级技术的矛盾..........................................................26
" P7 N$ J4 }' W! o1.2.3 羽毛球心理训练...........................................................................................28( x( p, f$ J2 `; x- c4 a) s9 Q: Y) h
1.3 经历....................................................................................................................31! @# s1 {, I7 X
1.3.1 男单40 年技战术变革史.............................................................................31
% T4 |! q& o) J1.3.2 我的“野”球之路............................................................................................36; p L: G; H$ l/ R/ t1 K
1.3.3 写给独自去远行和所有初学者.....................................................................38
- R7 ^* P! h: n+ r+ |9 u1.4 单打....................................................................................................................403 N0 e6 A$ B! X
1.4.1 单打制胜的六大要诀...................................................................................40+ s$ X& x1 m5 M' E& E& A2 O% W
1.4.2 男单决战技战术分析...................................................................................42. M: {" K6 @# a- e9 }+ u+ d
1.4.3 男单双方制胜的关键...................................................................................43
$ @9 `, X7 m6 }1.5 双打....................................................................................................................44
) ?0 J; q6 w" R8 M! z1.5.1 双打进攻......................................................................................................44$ S1 P/ d& u- L& C0 S( V8 y9 j
1.5.2 双打防守......................................................................................................475 n! {+ l, e% J* V
1.5.3 双打技战术..................................................................................................52
; d1 ]! H6 ~. ?3 n0 z: G1.5.4 双打换位为什么要逆时针转........................................................................540 H; Y* p$ L* s- s- r" ~1 o
1.5.5 双打转守为攻的三种方法............................................................................574 a; m. Y2 _% x
1.5.6 双打进攻状态下的位置调整........................................................................58- t" {8 j) W) v. N
1.5.7 双打打法的几点误区...................................................................................60
2 [$ `' h# ?1 R5 d3 Q) ~( K1.5.8 双打对贴网球的反控制处理........................................................................613 M: G4 V9 J- h: N4 N) @
1.5.9 双打网前及腰部控制与创造进攻机会..........................................................62
+ [/ R, i4 H `; f2 o1 a- F1.5.10 混双男选手应注意哪些问题........................................................................623 Z) v, V! J0 L8 z& ?" S
1.5.11 混双女选手应着重提高哪些能力.................................................................644 `' [% }: [4 }8 `' c
1.5.12 混双技术释疑..............................................................................................650 f$ |# l3 s7 A7 G/ n* ?, ]
1.6 打法....................................................................................................................676 p0 \0 k( C0 X
1.6.1 什么是多拍进攻...........................................................................................67: `6 _" b$ ` q% E& U y7 T8 Y. V
1.6.2 假动作实战技术分解...................................................................................67* j" A$ R1 B& S0 b
1.6.3 怎样对付老波骨...........................................................................................74
0 N7 u) ]. [7 Z' f x1.6.4 如何战胜球速比你快但跑动较差的对手......................................................76
k3 z: r% ^6 U2 W2 N1.6.5 球很粘并喜欢平抽斜线的对手该怎样打......................................................79. V' T, r7 }8 J; f3 v3 R' A
1.6.6 如何对付身材高大的选手............................................................................79
- U- o9 d( H! L1.6.7 如何根据对方肘臂动作预判击球路线..........................................................81
: f( Y5 h! l& B* l6 q2 技术方面..........................................................................................................................82
+ `. H/ y) p. z2.1 握挥拍................................................................................................................82
& G4 u9 \7 G1 ~& E. D& `2.1.1 拿拍的前后技巧...........................................................................................82
/ C. n! `( o4 ^# b2.1.2 请问握紧球拍的时机...................................................................................83: Q7 K! z& ^% i6 O% l2 e+ \6 D
2.1.3 击打高球要微微转拍柄吗............................................................................83; w }5 q% ~1 b8 v
2.1.4 拍子角度要不要调整...................................................................................83) H' Y/ n7 f7 |! D4 }: z6 B
2.1.5 正面击球的拍面...........................................................................................846 R' C% V% x- ~
2.1.6 挥臂和击球点..............................................................................................851 u5 j g2 N8 v0 |
2.1.7 挥拍练习要点..............................................................................................85
. q4 Z, o- c/ r% j1 h! X0 o+ d2.1.8 跳转体挥拍..................................................................................................90
2 d5 j# P+ z1 ]8 _8 W9 \' ?2.2 手法....................................................................................................................91' J5 o3 T" N9 q7 ]' \8 O
2.2.1 羽毛球手法练习口诀...................................................................................91 J- ^& L6 Y& g: p' ~ d7 h! }5 e; Z
2.2.2 打球时应该盯住什么?................................................................................92
- y" c- t- v$ J" h3 g" u2.2.3 丽然请再答..................................................................................................92
: w5 g6 f/ Y# V8 L8 H6 _2.2.4 何谓“以巧取胜”............................................................................................930 ]: E- S' f9 o2 `. J5 r
2.2.5 半边场与全场..............................................................................................95
1 I" ~& t- J! A1 ]# H2 G' j+ B8 h2.2.6 体力处于劣势时如何是好............................................................................96
6 O$ |& v# }1 T6 @5 n6 H2.2.7 请教大傻几个问题.......................................................................................978 a# P4 K) G2 Y; | P
2.2.8 几个问题请教..............................................................................................98
5 F# @1 @9 D7 s, w) b; g; c2.2.9 傻哥请指点! ..............................................................................................99
6 Y. t) w1 i4 }6 }9 ?6 z/ T2.2.10 一种球路连续失误.......................................................................................99 t, _$ H( {# |; O: ^
2.2.11 请高手指点一二.........................................................................................100) p7 L0 g" r3 \
2.2.12 几个问题想请教.........................................................................................100
/ q7 l s- n8 p9 E) _, F2.2.13 业余爱好者提高要点备忘..........................................................................101
0 [. C* j" f9 e- }3 n2.3 步法..................................................................................................................102/ ?2 d/ s$ @; i. E4 _
2.3.1 初学者必看——步法.................................................................................102, Y' G' L: T6 n$ L+ J3 N
2.3.2 羽毛球步法练习口诀.................................................................................103
4 o! c9 j3 @' t, M9 m- U; o2.3.3 羽毛球步法相关知识.................................................................................104
9 ^7 Z1 s0 T, E6 {; s2.3.4 简谈上网步法的技巧.................................................................................108
; a# ^* N/ T) B* w( j" j. x2.3.5 请教回位步法............................................................................................1093 Y& Q$ M+ I) Q5 S }" v1 G
2.3.6 脚下技巧杂谈............................................................................................109
8 N' V: i2 m& w6 P2.3.7 步法练习小规律及释疑..............................................................................110
, w5 r# e k9 i% f2 g$ [9 e2.3.8 步法练习....................................................................................................113
: \0 I a4 ?! P2 S i( S4 H2.3.9 张宁的步法................................................................................................1139 a0 c* r% ]2 Z E' Z
2.3.10 站位问题....................................................................................................113" y( a8 h% m. o2 y) h8 \4 j
2.3.11 步法的急停急起.........................................................................................114- w4 f8 l1 s$ i4 }) E& x! _
2.3.12 步法里侧身意识的训练..............................................................................115
/ q+ ^% J+ n* P8 k2.3.13 关于步法起动的问题.................................................................................115
: z8 A) g3 i' e$ D+ q' g0 G7 y# q2.3.14 随时可以进行的步法辅助训练...................................................................1164 l i! c7 F8 k4 E ^$ l
2.3.15 怎样可大幅提高自己的起动的速度? .........................................................116
5 F3 ]8 r3 U# d3 n' F2.3.16 前后步伐的转换不灵活..............................................................................117
/ n& I) E; Q3 j" {$ v2.3.17 打球总是回位不及时.................................................................................1172 |/ {8 K6 |: j# g4 x) v ~
2.3.18 有关接发球的步法问题..............................................................................117
$ j; J. s$ Y( k; V9 r2.3.19 请问一个步法问题.....................................................................................118! j* y) K% Z! K2 T2 L2 [
2.3.20 正手位置蹬不起来.....................................................................................118' v; m: r z9 X. j% {
2.3.21 步伐的一点问题.........................................................................................118
5 u2 K* Q6 W Y- \# t# c0 t3 c2.4 高球..................................................................................................................119' `0 D/ Q6 N) D1 N0 C- l
2.4.1 关于习惯高远球打不出平高球...................................................................119% h& l# g! x! w1 n+ O
2.4.2 高远球“架势”的两个问题...........................................................................119
4 _9 |1 l6 O8 e4 I' F4 |: r2.4.3 关于对拉高远球的问题..............................................................................119* q6 T9 F0 }6 c' [ E8 I( B
2.4.4 高远球击球点............................................................................................120% ?- F/ Y) I( ~! {9 g3 e# ~
2.4.5 关于拉后场................................................................................................121
2 F8 K2 h& K5 o! B/ ^2.4.6 如何提高击球点.........................................................................................121
6 o/ [' z S% }2 N \2.4.7 打好高远球................................................................................................122
6 ~! v+ o# \) O' s9 }( I! K2.4.8 再次请教关于后场高远的问题...................................................................1227 G5 P) j2 m! w; R
2.4.9 后场过渡球的处理.....................................................................................122 V0 L9 h# K2 ?5 c' s8 o
2.4.10 正反手后场被动低位回高远过渡球身体引臂动作及发力要点?................124: t3 k9 ?8 J5 f' Q9 X1 {# N3 x8 V
2.4.11 后场打不到................................................................................................124" `* \9 `* H' r5 n1 s
2.5 吊球..................................................................................................................125
: W# M5 {5 c/ `0 B2.5.1 说说劈吊与滑板吊的区别..........................................................................125
1 ^9 i( I/ z3 c( I7 X, u9 `' ^ y2.5.2 吊球技术答疑............................................................................................126
. V0 ]& {5 W1 U3 o6 F: o) N2.5.3 吊球需要小臂快速加速吗..........................................................................127! r( [6 b& ]) H" \0 O/ }
2.6 杀球..................................................................................................................128) Y& @' h4 B M" B, M$ Q4 @& x1 j
2.6.1 很多时候杀球都被放小球,然后就来不及接了.........................................1288 i+ N+ ?7 O* f
2.6.2 劈杀和正拍杀球的区别..............................................................................128
S* l( }# E) i5 T6 X8 M8 M2 U2.6.3 扣杀技术探讨............................................................................................128+ d9 U# O' Y1 k/ `4 }
2.6.4 关于杀球....................................................................................................129
4 i$ T; s# J5 d8 y3 {, @/ ]2.6.5 关于点杀技术的探讨.................................................................................133
k6 c0 N8 n- o( w& M2.6.6 请教跳杀问题............................................................................................135
- e1 p2 v8 [( Q( I7 u, t* E; a2.6.7 请玄铁谈谈跳杀.........................................................................................136
# i8 c2 i1 ^2 @* E1 U1 q2.6.8 怎么练习起跳杀球.....................................................................................137
6 g, l8 y7 @, U' a' g4 @! z6 l* D2.6.9 关于杀球不死三大害.................................................................................139( u) K, r8 x1 r& a& H' Z/ l
2.7 网前..................................................................................................................141
. ?4 V, d% z v( C2.7.1 网前钩对角技术要点.................................................................................141$ x: O1 T' l. Q0 {3 w( Z7 f5 [
2.7.2 随感之隔网对练搓球.................................................................................141
5 C+ \$ ^' V& M! B0 }2.7.3 请教傻兄关于搓球的问题..........................................................................142
* }' f& |1 L" W3 _2.7.4 假动作很需要手感,平时自己练习的时候应该怎么样来玩耍空拍子呢? .142! S( {% ^& h5 [+ V
2.7.5 放网前球手法............................................................................................143
/ c" \3 f5 c% |1 X' z2.7.6 提高发网前小球的稳定性、精确性和隐蔽性.............................................143
' d8 l, d$ q0 H& |2.7.7 网前搓球练习的三个要点..........................................................................145
" L9 M& z9 r# v2.8 中场..................................................................................................................145
5 Q! j: L# a% W8 O5 H$ o) |2.8.1 如何才能掌握好“挡放网”技术....................................................................145
B/ B# W. W. H' }2.8.2 关于杀球的请教.........................................................................................146
$ R& M3 m! T7 c1 O6 t8 u8 n2.8.3 力挽狂澜的接杀技巧.................................................................................147
5 C0 L; j" B0 }' S0 C! i2.8.4 接杀球有何秘技?.......................................................................................149
" o3 Z: d! ~9 f4 D2.8.5 如何防住对手的扣杀.................................................................................149
- w6 K2 m3 B; I$ d4 F1 g2.8.6 高速平抽中如何掌握手腕下压...................................................................1516 E/ v! G( h/ J) B( s
2.9 反手..................................................................................................................1527 V$ w8 S# d+ A4 w( ?3 j& L
2.9.1 说说我反手击球练习的感受,请高手来指正! .........................................152
. d' K% S# N* J( C, r% z1 P2.9.2 羽毛球提高的难点----反手球杂谈..............................................................1534 i1 u9 J4 ?$ |& P% z7 z
2.9.3 关于产生手腕暴发力的诀窍(反手篇) .........................................................153) U1 \* ~7 I/ v6 F
2.9.4 反手击球技术要点概述..............................................................................156; D: Y [. {2 |
2.9.5 反手技术讲座............................................................................................157
6 W4 {$ _ {6 L' q2.9.6 如何打好反手............................................................................................159; X0 e z% T2 G% R9 ]" j' d# s. A
2.9.7 关于反手的问题.........................................................................................160; Z0 H3 Y- l% J
2.9.8 关于反手进攻技术的辨思..........................................................................1609 O, x! y# c2 M$ e; m+ E
2.10 综合..................................................................................................................161
) B' a0 e5 A% D5 W2.10.1 打羽毛球注意16 点...................................................................................161 P2 p) F _9 p: K% U) @1 e3 L$ r
2.10.2 新手练习问题............................................................................................162
2 m) U, M" v' w& C2 F( K/ C2.10.3 丽然答网友问............................................................................................163# |/ m4 H1 f& h
3 练习方法........................................................................................................................165/ B! _6 S! r8 X4 U
3.1 发力..................................................................................................................165& }. L* \# }) }
3.1.1 乱弹羽毛球发力.........................................................................................165
2 |/ P4 J* J; i c g2 @3.1.2 从拳击或散打看练羽球的“爆发力”.............................................................168: i4 Y# V4 `4 U: | l6 Q ^
3.1.3 关于手腕发力的问题?..............................................................................171, a' m1 b* U1 u. N6 V
3.1.4 如何提高球速?.........................................................................................172/ L1 o" z1 Y' H( t3 L* \4 G) _
3.1.5 傻哥的力量训练.........................................................................................172" h0 g8 [" }, Q( S3 D) L6 i& F
3.1.6 羽毛球的力量素质练习方法特点及注意事项.............................................172' X7 _; d. p) B3 _9 O2 _- c
3.1.7 如何理解及运用羽毛球技术中的爆发力?.................................................1737 u/ V( a: K) V' G6 M2 i
3.1.8 爆发力那些技巧怎么练习? ......................................................................175$ S n: e' J3 S6 U! X
3.1.9 求练习腕力的好方法.................................................................................175
! k' H$ j- u+ u; x1 ^3.1.10 请傻哥指点几招腰腹力量的训练办法........................................................175
6 L0 C( b# d# X' U& w3.2 训练模式...........................................................................................................1765 d3 x( y+ a. G- ]* X- y
3.2.1 自己做自己的教练.....................................................................................176' c- \" ]) ~: l' t
3.2.2 爱好者自行训练基本模式(1).................................................................178, M7 J4 Y/ q$ p. u: F
3.2.3 爱好者自行训练基本模式(2).................................................................179
$ ?; ~) J- S. Y; I! w' k2 A0 I0 z. D3.2.4 爱好者自行训练基本模式(3).................................................................180
8 W" \( [( g7 P8 t% B3.2.5 爱好者自行训练基本模式(4).................................................................180
# M% K G& E; }6 e3 s. r- z" L3.2.6 爱好者自行训练基本模式(5).................................................................181
6 H3 I, o/ @9 {' w4 r8 s1 h3.2.7 单打三一式攻防体系训练法......................................................................182. d1 a, G' o- p4 u8 L D, `8 Q3 D
3.2.8 双打四二式攻防体系训练法......................................................................182
6 v0 J9 P6 ^- i/ j3.2.9 如何让羽毛球的多球练习更科学...............................................................1831 b3 s" k- v$ b
4 热身和医疗.....................................................................................................................185
6 q3 N1 D ~( _ j% N- ?: y( k4.1 热身..................................................................................................................185
8 ?0 K1 B( B4 s! j$ `" m7 B4.1.1 如何让你的热身运动更高效......................................................................185
) v& k i3 Q+ ~8 r2 D& ]( e4.2 医疗..................................................................................................................187: O5 @; s5 K% W9 y
4.2.1 网球肘的处理............................................................................................187
4 U$ |" G- n$ _: V4.2.2 怎么自我疗伤............................................................................................188
. P/ B$ { [3 E0 r0 W" U. I |4.2.3 新手练反手胳膊会不会受伤?...................................................................189
3 s; B) e1 u7 X; W" V7 i1 q/ I, e8 C( O4.2.4 膝关节损伤发病机理及治疗方法简述。....................................................190
" P" p( l- o9 E. r3 h+ W8 @. D4.2.5 运动医学专家王安利在线答疑全纪录........................................................193' m& s0 S7 P+ D- K8 p9 N* P
4.2.6 运动损伤的R.I.C.E 疗法...........................................................................200! X; r( E4 ~& z& Q @* z
4.2.7 肩部酸痛是否是因为大臂使用过多?........................................................201+ l2 I9 _7 y$ N
5 其他...............................................................................................................................202, N2 b0 G- x5 c6 R. K( c
5.1.1 营养饮食疗法............................................................................................202; O5 B. N+ g% p3 B F; g- o
5.1.2 羽毛球运动补水饮料配方..........................................................................203& {* V; C' x& ?! }
5.1.3 日常羽毛球运动补水饮料配方之我见........................................................2050 r I+ y' Y7 |
5.1.4 YONEX 羽毛球拍的拉线指引....................................................................207, s+ z# t; W3 T
5.1.5 手胶使用指南 |
|