 鲜花( 35)  鸡蛋( 0)
|
Self-Help Stress Relief Tips
- q3 O: Q- z2 h# w( u/ U/ q1 |& @2 Y, u" v+ {
Eat right and exercise: A+ x# I$ W! Q% M! g. W0 H9 v0 [+ l
$ V0 {3 A! |' ?4 \8 M
Set realistic goals
% q, r; @0 j3 {5 ~" }5 H" f0 H0 X) w* L7 ?- e1 P
Handle important tasks first and eliminate
: o& q$ |3 x$ I; vunessential tasks% y" Z! X# R7 }' \: [+ C' E/ C. P
3 G1 X+ Y% n. _) Y8 n4 S' yTake a break and meditate to slow down 0 V: t, \. f& h$ u
"mind-racing"
3 A6 e% V3 |7 J6 T$ s3 `( r, [+ L4 |6 I# b
Reduce the urge to be "perfect"" n3 o3 \" U! k% B' i- t
1 o6 r5 m0 X' NBe flexible
) I! m! Y" i6 L P$ L$ z! U
p4 I" L% k' l- c+ l2 GAvoid excess competition8 G6 [7 T- d+ A) j8 D" s
! ?) d; n8 c# w8 J1 s3 \
Reduce criticism
9 T% B$ z; q4 A; @6 i7 Z& d$ I3 B
* _& X$ w. r; a/ ~Don't stress when expectations are not met
& v) [, u4 [) p) V* Q- g8 V( z' Y7 J7 N `8 o
Manage your anger& f' I' u4 @* x% K
. N& Z; G- T% @- X2 kPush away negativity of any kind, K6 H @& Z X/ ?0 R+ p
1 B/ A) A6 L" `Give yourself "me" time8 u5 x5 N) B& V8 t$ ^7 F
, s0 |% j- v _( C/ e S- D% U! {Choose to keep quiet when you feel a ! v8 d, q j2 p% K$ }
negative reaction. J& X4 L! p( ^
\ r9 U9 B; y% h2 [0 [, U: a
Be cheerful, it deflates others stress and 1 L% v% m [+ e# h7 G5 e6 g6 f- W& e
anxiety
0 j) ~4 e& Z. v. d- g: K" ]$ n6 \1 l% h/ {# B1 S
Silence your phone at night
( I, R2 T/ Z; s) C& m
, o5 ~+ r4 H+ ?0 iDab essential oils on your wrist to reminder 0 F5 Y& N8 T+ V: N
yourself to relax! M6 d) }8 B/ p: g U
# r' W# C! R* mUtilize relaxation techniques; Yoga, Meditation, + w r+ U% o. P4 c" q
Breathing, etc.6 I. w' ^+ s# Q# W. }
+ A* q0 v, |( x. ZLaugh more, and often7 X6 m8 N6 ^9 H
1 H. x0 O. |, L7 Z- B
Monitor your communication skills/ C2 |# Y8 I0 f
+ q) V2 p1 [, g8 O6 M2 b; |2 X. `Remember you can only change yourself |
|