 鲜花( 35)  鸡蛋( 0)
|
Self-Help Stress Relief Tips
) e7 }3 ]0 d& w% v8 d6 W) q5 G" |$ S. f1 q; G
Eat right and exercise
) t% v7 ~4 e5 r
& c+ B! v9 {* @6 O' E+ }Set realistic goals
/ {( h9 a1 g6 R* ^
9 s5 E5 `8 r8 d3 HHandle important tasks first and eliminate & Y, j6 @9 i5 C0 U j! ?0 Y7 u# D
unessential tasks4 K( Y8 A/ h- L+ h- B* A
1 u9 a5 b# c2 a( T0 v* u5 p
Take a break and meditate to slow down # F1 Q0 ?( q: x( V
"mind-racing"- O6 e0 K0 j" B( G6 \
4 a, p/ j0 F6 D6 l' UReduce the urge to be "perfect"0 e7 Y6 K+ d( W; a* g$ K1 _
1 t& A- r5 f0 Z0 I" v0 d
Be flexible# H& C& r/ H2 {$ q# C9 m! ~1 {
! N! [7 N6 J1 }2 G9 D0 Z
Avoid excess competition
% T5 X/ j" @ a& U9 q. Z b! x, i3 H; N
Reduce criticism
?# d' _4 U0 w& N/ f
8 t# T& B. e" m- ^! zDon't stress when expectations are not met& ]& Y, F+ h' E0 ?- G2 U. r# T
# o$ d3 D0 m' U
Manage your anger
# p1 d0 u8 C4 }2 m) b! d
& F- K# E3 C! S% F. z; k: VPush away negativity of any kind$ X: _3 z9 I0 Y! }) B
0 r, }6 k) S6 t4 U7 v0 D2 AGive yourself "me" time
, m. T. l. S0 z; M) h' U" z, X9 }( l' M: `3 R( {) k
Choose to keep quiet when you feel a 0 j) }( b3 P3 w n
negative reaction- k5 T) S# _& X' r
2 b& M2 v2 W" x! E) WBe cheerful, it deflates others stress and
# s* c; z) i7 V/ Danxiety. P/ ]7 H6 M- a! L0 M
. P5 O* R) \! D$ M& D, JSilence your phone at night
" i0 h7 }2 X% \( n
/ ]3 o3 j" {* X* s. H5 TDab essential oils on your wrist to reminder
. b2 A D1 G7 c% J; e2 n# m+ qyourself to relax; o. F. F2 e7 ~& X
4 ]" H4 u/ q* T$ }( c8 _+ x( _
Utilize relaxation techniques; Yoga, Meditation,
$ Q0 q, q# C7 [' c( q* f# pBreathing, etc.
$ a i9 H$ ~2 P; v. C' B0 k1 o" B/ {+ z
Laugh more, and often( v4 u* u$ C' ^
d( J4 o& {& g- J. ?# [Monitor your communication skills
3 F9 n( H; G, Z
1 p. |1 x% K, q0 `3 F, W! iRemember you can only change yourself |
|