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Self-Help Stress Relief Tips6 C9 Z" U, {7 C! }& \7 a7 N6 F* e
! t9 z7 F# h/ k- @+ NEat right and exercise5 s0 {! F3 O4 L. `$ G
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Set realistic goals+ p9 n% O5 `% z; v" W9 j% i
, t7 Y. w$ }. m. K, k& C- |" R! \Handle important tasks first and eliminate 1 O% }, l* v! X9 Z, z) \& n
unessential tasks
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Take a break and meditate to slow down 7 H& V0 S4 T- v( E4 C8 Y( ^
"mind-racing"
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( N! @8 {/ L( JReduce the urge to be "perfect"1 z0 _- T. |2 `" h
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Be flexible
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Avoid excess competition
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! S: I( ~9 d7 p. F8 @2 uReduce criticism
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Don't stress when expectations are not met2 Z9 ^0 E+ Q! U
! U$ G1 k$ \/ G$ `! o" GManage your anger
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, W" j0 m5 ~% {* p4 C3 ePush away negativity of any kind( ~( f) z* b: N" _) P- ?( V6 {
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Give yourself "me" time% ~4 K! v7 x4 e* A. n
7 u7 b8 @1 N ?: h+ R3 jChoose to keep quiet when you feel a 2 ^- d# L. [( [. T5 q- C3 l7 b
negative reaction
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8 o5 x5 ?, X/ }3 h- TBe cheerful, it deflates others stress and ' t7 w4 |6 E9 o5 n9 _
anxiety
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Silence your phone at night
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Dab essential oils on your wrist to reminder
4 F: ^0 j* A9 Y% L6 t- I r3 Pyourself to relax
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4 k& @3 B, R- M0 }Utilize relaxation techniques; Yoga, Meditation, 0 D6 h& q# @$ K6 T- e
Breathing, etc.
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' P# H% C+ H, Y7 a1 |4 zLaugh more, and often2 q' s6 ? t7 {' i8 D
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Monitor your communication skills6 K" }# I: C+ ]
& L- _: d. U, T$ @Remember you can only change yourself |
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