 鲜花( 35)  鸡蛋( 0)
|
Self-Help Stress Relief Tips' `) v% k% b: J0 j: f
' e- r8 r" p+ cEat right and exercise
/ X9 g1 f6 q% s& { X& E( U: t; }1 ^# d$ E% [2 |2 z7 ]
Set realistic goals
' x! k" {# ~9 N/ r. \1 d6 q. ^9 r
6 V6 k. V& g7 m& S/ `Handle important tasks first and eliminate
4 O G) r% _9 ^) }# \unessential tasks y, F% M# q6 ]; s. B, `- F1 V2 L' |
, i2 k) {( D& a. WTake a break and meditate to slow down , _+ S h3 u( p+ ^& { j* O
"mind-racing"
: T' K) p. W% P- D. H/ j5 ~* y6 Z* \/ g5 x
Reduce the urge to be "perfect"6 t2 [$ C5 W" }6 Z; H u6 ~
* {! V# ~+ T* u+ ~9 y3 [2 s+ eBe flexible- J% G5 ?6 Z( G) [0 w
6 B6 |2 |2 U# o6 J
Avoid excess competition
% R: A4 m9 l5 }5 ?
7 R# ~+ m; q# d, p6 K9 X( _) i" \Reduce criticism/ y/ l5 A2 o8 I" b6 v2 v
( Q0 q8 U& E$ v3 W( n! ? V5 FDon't stress when expectations are not met
: P* N" z9 W' o/ V h! @; |2 G- e1 o; O% b
Manage your anger. b2 x7 K! c3 J& D6 U
# |0 j% W2 x2 A6 K7 ^* X
Push away negativity of any kind3 d$ t3 H( D. [) m( Y" U3 Q0 y& H5 B
- A7 ]1 e5 P, R2 zGive yourself "me" time
7 L. P+ V6 u+ T
2 K; s, \ ~, \Choose to keep quiet when you feel a
: B2 N8 t9 {0 W- c* R# x6 Tnegative reaction! ]0 {' g! Y( @
|7 b( C* T; _3 f% `Be cheerful, it deflates others stress and
, k+ {6 t" _0 F. m9 Danxiety
* ?7 Y) e. ]9 D- t( A7 V. n% j" @/ l# Y3 G8 ? X
Silence your phone at night! k8 E. F- H3 [# g( ~# ?+ }+ s0 W
X! B+ [( r) b/ l( {- nDab essential oils on your wrist to reminder ' r5 u" n) i, u
yourself to relax
3 W6 G6 z% Y2 H! B4 ^. }, X7 d/ ~, F/ F7 I: \) b# x
Utilize relaxation techniques; Yoga, Meditation, ' W9 m* m. _$ N% i4 Q" c
Breathing, etc.: @0 k g# `/ y/ e, }; w+ R4 T
}8 F' X& ^* U1 h
Laugh more, and often8 `* q2 o* `1 v
! n) c' D+ ~ AMonitor your communication skills/ l$ f. w8 `0 }0 G& ~
; ~" w3 E3 B. J2 ]0 i
Remember you can only change yourself |
|