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Self-Help Stress Relief Tips" E' G" u _2 [) @' C0 F1 V9 K# M- L
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Eat right and exercise
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7 a0 x* N+ k. z4 RSet realistic goals; Z' e4 W% \. W9 [- Q+ Z, Z
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Handle important tasks first and eliminate
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Take a break and meditate to slow down w5 I& l* ?/ B9 ?/ {% \4 h
"mind-racing"1 Z# T5 R, w; J
" R+ G* d2 R% F' i: }. i( `* V# fReduce the urge to be "perfect"1 X- g$ S0 p) L( v" \
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Be flexible' D9 ~+ ~& k9 g: }1 D4 t% Q7 I
+ J* ^" i) d1 E- e! ^! OAvoid excess competition
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Reduce criticism5 S7 R: R" S: e6 [& @
r/ K0 S$ W, S) UDon't stress when expectations are not met7 H9 K( L- p. K6 ]
0 D# m3 P9 E# ^% V; J* M( lManage your anger* ^7 ]! Z3 \3 b0 U& q G% a
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Push away negativity of any kind, H* O) @' }' W5 W
' Q9 }0 Q9 v% W9 xGive yourself "me" time' r z& F$ U' _9 e; j
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Choose to keep quiet when you feel a ~0 C. L( @' x2 N
negative reaction3 v# W5 W! S! j$ t( o
+ ]4 |5 o( s& K; p: TBe cheerful, it deflates others stress and 9 e# P o" w! K9 M3 u [1 z
anxiety
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# X Q% ]3 v# r5 V8 LSilence your phone at night
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6 |+ o1 w0 N/ h' c- Q7 j4 HDab essential oils on your wrist to reminder
' e6 u/ i1 i, s0 o5 F2 J6 U* Myourself to relax
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8 h7 i; A O! u! qUtilize relaxation techniques; Yoga, Meditation,
) Y0 A/ Z3 D4 D4 ?! L& f" a/ T- RBreathing, etc.5 D' B3 [5 ?$ |4 ?( @6 }
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Laugh more, and often0 g2 h# E$ s, q! `, J
- _% g9 k& C% s0 o6 ?8 k: b1 zMonitor your communication skills
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Remember you can only change yourself |
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