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Self-Help Stress Relief Tips
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o% {" o) O# _1 GEat right and exercise
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. j8 G/ l- `* {Set realistic goals
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Handle important tasks first and eliminate ( H+ b# _2 P% A1 x
unessential tasks: E* R) b& T9 ~/ }
& n+ `- S d0 j' h F" d% ?Take a break and meditate to slow down 1 _" v5 V" \& p
"mind-racing"
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Reduce the urge to be "perfect") u7 l$ O" h! u& r- v
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Be flexible
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Avoid excess competition4 R9 d T9 x: Q+ }6 B- }
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Reduce criticism
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$ }3 p% m4 B8 X! t$ @2 Q+ {Don't stress when expectations are not met
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Manage your anger
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, {4 c, Y) N& N; s& |8 SPush away negativity of any kind- f0 |- _" @8 a0 e
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Give yourself "me" time( w8 A/ c6 c% H4 e: {4 w% p
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Choose to keep quiet when you feel a
1 H6 T+ W6 F& ?2 ?& i$ r/ h6 Znegative reaction
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& U5 v# U! a* o$ U) E, N, BBe cheerful, it deflates others stress and
/ o8 }! u- K# sanxiety' q+ Z' f( X# \5 y0 T
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Silence your phone at night- t0 \) r }" X2 B' G$ t! W1 F1 g+ Q
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Dab essential oils on your wrist to reminder
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Utilize relaxation techniques; Yoga, Meditation,
/ x9 ] C8 p# h4 w" U; K" nBreathing, etc.3 Q! I B; L/ ]
9 ^" x0 L ?7 b9 _1 B6 GLaugh more, and often
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, C I2 j8 {" `8 M+ G; h! BMonitor your communication skills2 O9 m7 F! k% b6 C; n
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Remember you can only change yourself |
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