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Self-Help Stress Relief Tips
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Eat right and exercise8 f: l8 V7 |9 u, W8 D: B
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Set realistic goals# Z8 V2 J8 `- A+ n3 ^( Q0 f; Z& _; _
+ i h m1 n+ J3 ?* j% ?. Y) Q2 HHandle important tasks first and eliminate $ h7 R' X5 J2 x/ `) z( E6 n
unessential tasks
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2 \+ ^# k1 }) J$ C& W) sTake a break and meditate to slow down % j1 x% X s j/ O) y) ?2 L6 t
"mind-racing"9 x* U j# \2 s8 ? n& P2 L
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Reduce the urge to be "perfect"
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Be flexible
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8 O: O) U$ [* o. @: z- |Avoid excess competition+ [! M- I9 j N k
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Reduce criticism
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Don't stress when expectations are not met
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: h4 ^! t, u. o9 x6 i# q$ |+ `% SManage your anger
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Push away negativity of any kind
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; }# _9 F$ U# K9 sGive yourself "me" time9 w/ I- f9 j6 @- K2 X9 J, J4 |
9 ?- S0 V8 b3 W% _Choose to keep quiet when you feel a : q/ |7 J! D. _# v
negative reaction
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# _' }2 M* s. H @0 eBe cheerful, it deflates others stress and
6 _" X. @+ O3 b: w# h* J, ]anxiety
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Silence your phone at night( I. _8 s7 X; [
- k) @' s1 q$ F( U' iDab essential oils on your wrist to reminder
) n1 ]- T4 P- ryourself to relax
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4 D5 Y5 @1 W- C" C9 d* j8 zUtilize relaxation techniques; Yoga, Meditation, , f. Z1 b2 Z( ^5 s U
Breathing, etc.
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1 Y6 S4 c1 z& A' D g9 F3 RLaugh more, and often, {, u/ B# ~# ~5 w& [
# N) P) {* K3 r. aMonitor your communication skills
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Remember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
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显身卡
发表于 2007-12-2 23:33
5minutes~~