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Self-Help Stress Relief Tips
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Eat right and exercise
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" u N' H5 C! g9 Q5 y3 u \Set realistic goals
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7 X& U6 G8 d, |7 j# Q/ E5 VHandle important tasks first and eliminate
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' f5 f" n# f* NTake a break and meditate to slow down
, P Z' E# ?/ m5 F) V"mind-racing"
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Reduce the urge to be "perfect"5 O, T& r( d: f4 R# r$ [% P
$ c3 Z1 f q I& y( G9 `1 t EBe flexible
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Avoid excess competition
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Reduce criticism+ ^ Q. m. E7 ?$ U+ ]9 N
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Don't stress when expectations are not met
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Manage your anger: q: ^* {0 m) {
0 q8 Y1 p4 u. ^5 c w1 v# _Push away negativity of any kind
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Give yourself "me" time
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Choose to keep quiet when you feel a
4 R0 T3 {7 v \! e5 Nnegative reaction
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Be cheerful, it deflates others stress and
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# N' R; N7 X' k3 T, _! z/ K; TSilence your phone at night; W1 x7 [* V6 N. t( G5 e8 r! w
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Dab essential oils on your wrist to reminder
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Utilize relaxation techniques; Yoga, Meditation,
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Laugh more, and often
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Monitor your communication skills
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Remember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
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显身卡
发表于 2007-12-2 23:33
5minutes~~
