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发表于 2012-4-11 07:06
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RE: 健身日记 4月11日 P5
Apr-11-2012:
- H' x4 u4 w$ \+ y* u3 v1 F9 RChest musel Function:
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! _- z0 O! o- v1. Stretching and Relexing Exerciese:
h( K* z9 P: Y7 K 5.5 Km/h walking, 200 meters.
a/ b, S! K" e' m0 y# k 6.0 Km/h walking, 100 meters.
9 A! u( H9 ^& ^1 W1 @9 ^: c 7.0 Km/h walking, 100 meters.
6 f2 A, n5 H4 D+ S4 g7 o( Q# R4 @. ? 10.5 Km/h running, 600 meters., r& E9 ?. j# h0 |- i" @
5.5 Km/h walking, 200 meters.
r3 K% B2 M, G 11.5 Km/h running, 250 meters.3 P% ^; }2 i; X: [. I4 p/ j. }
5.5 Km/h walking, 200 meters.
* y2 b: o ~0 @! Q, c 12.7 Km/h running, 250 meters.1 Z% D" R( L2 q- N4 y: C. X, |
5.5 Km/h walking, 200 meters.
5 E2 p7 P, }7 F, w7 S& \, p 12.7 Km/h running, 250 meters.
) ]. z$ I3 j( ? 5.5 Km/h walking, 200 meters.2 V6 e |* G7 P4 ^
12.7 Km/h running, 250 meters.
$ s) b& B9 x) [ Stretching Exerciese: some group for joints./ P: _% `# p" O1 a
2. Barbell Bench press:
( h7 m, P- o ] g Pre-heating : 48.5 Kg, 20/1 group.
! D2 e9 m# d+ W5 \( [ 68.5 Kg, 12/1 group. r5 B6 T1 ?( N8 v" G; J n
88.5 Kg, 4/1 group.
$ K& `6 z1 [. Y8 _5 t3 x' V" C& @! u: W 88.5 Kg, 4/1 group.
' F3 t, y- f8 P! H0 a 48.5 Kg, 12/1 group.8 M! N$ |! A# U# L5 J3 @
3. Dumbbell incline press:( l7 N' ^- }+ t; j# w
35Kg, 12/1 group.5 t; w A7 N6 ?+ L
45Kg, 10/1 group.
( n# L7 Q4 O; r 55Kg, 8/1 group.
: E+ _) g3 }$ M* H: F 25Kg, 12/1 group.
) d/ t+ s0 o% T2 W) [ \4. Crank Arm Press:9 Q: D' g: a! ]! t7 y0 }/ w
6/1 group.! L$ p' r8 _+ j4 \/ e
4/1 group.2 [3 s& P5 k: k( }# ?
3/1 group.) U3 h/ m4 m6 g( s, k
6 D1 _( J5 \% @% r6 q7 ^ N. AI felt the Exerciese are good for chest part, I can feel the expanssion effective of chest musel after exerciese. I am haapy today!!!
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How about your guys today???? Good or so so??? |
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