 鲜花( 634)  鸡蛋( 5)
|
先来个lentil汤吧。4 B+ ?% Y, J, f9 m
竹帘儿 发表于 2009-10-14 12:26 
+ m; _) C% x3 p/ G8 B
& f4 M' {0 r$ k, }7 s, L你点了这个，那我就先砸这块砖把。其实这道菜不容易卖好。
4 i+ L: N$ v. w* m. g0 |- s5 K1 H! ?0 K0 B
首先说lentil, 他含有非常丰富的蛋白质，加上米饭，就可以提供人类需要的完整蛋白质（听说的，是不是这样我不知道）。lentil还有很多营养成分，且价格低廉，所以是过去吃不起肉的人们的选择。现在是健康食品的代表角色了！先看这段介绍吧
4 O9 {& L* B4 V
: I9 L u& o9 d% ghttp://en.wikipedia.org/wiki/Lentil
o+ o* D) [) i5 r
1 B9 x' G! J! I7 @, H% \6 r* [Lentils contain high levels of proteins, including the essential amino acids isoleucine and lysine, and are an essential source of inexpensive protein in many parts of the world for those who adhere to a vegetarian diet or cannot afford meat.[2] Lentils are deficient in two essential amino acids, methionine and cystine.[3] However, sprouted lentils contain sufficient levels of all essential amino acids, including methionine and cystine.[4] x; o8 p o$ C, a. b! V
3 X9 s% K6 U [$ N! l; M
Apart from a high level of proteins, lentils also contain dietary fiber, Folate, vitamin B1, and minerals. Red (or pink) lentils contain a lower concentration of fiber than green lentils (11% rather than 31%).[5] Health magazine has selected lentils as one of the five healthiest foods.[6] Lentils are often mixed with grains, such as rice, which results in a complete protein dish.
+ I# G/ w- x1 ?/ w' X/ R# E' R* b8 i, m$ P1 | q9 v+ o( h
Iron content9 H" X1 |& h% s" o$ A: P
Lentils are one of the best vegetable sources of iron. This makes them an important part of a vegetarian diet, and useful for preventing iron deficiency. Iron is particularly important for adolescents and pregnant women, whose requirements for it are increased.[7]
) f9 q& ^' g& m! Z# z) D
* l% z( w4 V+ e2 b( i+ Jlentil在印度餐里广泛应用，主要是做豆汤，看上去更像我们的豆粥。但是为什么说是汤呢？因为里面还有一些印度佐料，包括籽然。所以我们中国人可能喝起来很怪，因为我们喝粥通常没有佐料的。其实，这种反中国传统的饮食还很多，比如玉米面和洋葱一起做羹，都很可能不讨中国人的好。但是喝习惯了，也就慢慢体会出一点美味。这就是口味的培养吧。其实我真的觉得，如果大家对饮食多尝试，会更容易进入健康的生活，因为毕竟我们中国人的菜用油过多。
* U* l7 K7 G) u* l: K9 m
6 V5 w! Y) p, \; g下面我去哄小孩睡觉，再去翻菜谱哈。 |
|
楼主: 邵大头
狗仔卡
发表于 2009-10-13 15:33
这俩人是我偶像来的～
显身卡
楼主
发表于 2009-10-14 08:45
