I showered everyday after birth, as usual.- x# y; ~" |- C' w9 Y% M
I drank cold water as well during the days in hospital - I was only offered a cup of cold water with each meal.
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"我那个时候总觉得凉飕飕的。就喝点红糖水,感觉身上热乎乎的。" -- Really? I really recalled that I felt warm all the time even during nite. Had a really thin blanket when sleeping and that was winter. But now, I on long feel that warm. Weird!
! B) T3 z( L5 h4 K) c$ [1 B. w我自己的感觉,热水澡是快速来奶的最好办法。其次是热汤和睡觉。. b" l9 N# }& b' k6 h
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都说老外不做月子,但是我生孩子前好几个老外朋友关照我,洗澡要洗澡水要热;产后可以喝鸡汤;不要用力,保护好关节。这不跟我们月子理论一样嘛。 1 [3 f, K* w$ h 1 j% y+ F& Y* T1 m. E3 I' ?0 R至于生产后喝热水还是冰水,这个我跟老公讨论过很多次,我认为,中医认为生产后产妇身体要保持“热”,促进身体“排出”的功能;但这样使产妇不得不像病人一样需要人伺候。西医希望产妇尽快恢复成为正常人,所以24小时之内用冷水冰块促进伤口愈合,(但是24小时之后还是要热敷促进伤口恢复,所以现在似乎有月子里应该泡澡的说法)。