 鲜花( 152)  鸡蛋( 1)
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7 H$ {/ Y& s; h3 O, R运动,各式各样的0 t7 t5 P% s' ~0 V9 U
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快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!9 q5 `0 a; T( E+ a3 }% f
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下面是英文& B+ t1 h, V0 q7 h) o; w
5 x2 P7 p7 `( x3 D/ z) ^: F* sWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......- N& L0 u1 {( K, l1 m# p
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