 鲜花( 152)  鸡蛋( 1)
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运动,各式各样的$ [; E/ e! Q) V# `# H. s+ U! Q
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快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!( A) H$ d" \7 |9 ~0 c" s: c
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When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......
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