 鲜花( 152)  鸡蛋( 1)
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运动,各式各样的
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快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!& @1 r3 i6 ] k# X) m+ I
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When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......$ v9 }. F* S, {. a
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