 鲜花( 152)  鸡蛋( 1)
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运动,各式各样的) H- M6 l/ z2 c3 W
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快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!
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下面是英文8 D F: K1 h7 }. I, m
3 H& |5 m# F5 H) _; V/ HWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......% ~0 U+ k4 {) T; G& i
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