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- F3 J) |8 c5 e: ^运动,各式各样的
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快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!. q) \/ R! [ l% p X( q) @; E2 ^' Q
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下面是英文
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( B* M* V3 K' Y& EWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......
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