 鲜花( 152)  鸡蛋( 1)
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运动,各式各样的0 A2 } |/ a' D" _% N, g$ u9 i
4 T( q" K; D' n: J7 a+ T. F5 U' H4 E快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!: r8 d4 P$ _4 h5 n
( v' x- t& t2 Q/ g6 H5 z下面是英文
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When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......
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