You need to stop every 2 hours for at least 15 minutes. Your endurance, alertness, and reaction time dramatically reduce if too long is spent behind the wheel. It is dangerous to drive without breaks, as you are prone to falling asleep at the wheel.! l0 L' N+ m4 F& y
& o( }& l0 A0 g' iNever drive more than 2 hours without stopping6 E. u' O3 b* c7 C3 J8 U ^+ K
Get out of the car when you stop7 Z& n! E" ~$ W! A1 X
Stretch your legs (go for a walk)7 Z( R; ^% E- k/ l: O) ]8 y
Hydrate and grab some food % U M [8 x$ Z r f ~: RGo to the toilet 8 `. h8 [6 H1 a! H( sSwitch drivers if you feel tired ; k/ r5 _2 r/ c% O) `- U% v6 ?! h* G- UNever risk driving tired