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You need to stop every 2 hours for at least 15 minutes. Your endurance, alertness, and reaction time dramatically reduce if too long is spent behind the wheel. It is dangerous to drive without breaks, as you are prone to falling asleep at the wheel.
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9 L9 _) P1 F) g2 O- c8 CNever drive more than 2 hours without stopping
, P; n) m: j3 F: Z9 [" kGet out of the car when you stop
9 e/ `! [) Q$ e+ Q n& [6 F1 M3 IStretch your legs (go for a walk)
# U; I- Z2 E0 i' R, ^8 P g+ w3 AHydrate and grab some food+ T2 g$ N: Q# v/ [/ I, I( p6 C
Go to the toilet
' Q; t" z. b# F5 d+ W- ?" ]Switch drivers if you feel tired
, j' P7 X7 ?" D# `, F1 vNever risk driving tired |
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