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You need to stop every 2 hours for at least 15 minutes. Your endurance, alertness, and reaction time dramatically reduce if too long is spent behind the wheel. It is dangerous to drive without breaks, as you are prone to falling asleep at the wheel.3 w S7 E) ?% y7 p$ v2 R0 @, a
1 Y& t* X" U* \1 y1 yNever drive more than 2 hours without stopping( \; P# X; ^2 G! `4 G0 K
Get out of the car when you stop
8 X; U7 Y* |' U2 r G8 f$ qStretch your legs (go for a walk)
% r3 @: E9 g1 Z! xHydrate and grab some food; g) g( i, Z1 H8 [9 l* F
Go to the toilet
+ _ p% B$ l* c2 P. H1 dSwitch drivers if you feel tired- `4 X8 d* N3 y5 z( P
Never risk driving tired |
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