 鲜花( 0)  鸡蛋( 0)
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Category: Poultry0 e/ o& P8 t; |) F0 B' ?" T6 u9 o
Servings: 4
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) F& B; L( W U% F3 l$ Q1 t• 1/4 cup (50 mL) Soy sauce 5 M2 }8 H; L3 u& S2 [! @
• 2 tbsp (25 mL) Liquid honey
. Z9 @( u" |; @" o/ ^! [• 1 tsp (5 mL) Ground ginger
- ?0 N# U. n. r• 1 Clove garlic, minced
! v. J" Z' @$ l! |. ?! X• Pinch pepper
1 P' e# c/ x) q, Z% C6 O% b• 4 Boneless skinless chicken breasts
% u2 M* q3 P" o6 m• 4 Pineapple slices y6 q: q$ c( A, I v
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$ ^0 J* c7 ]. |# r/ m- i, i* aPreparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple., C0 k4 k8 q) ~- x3 ?8 h7 D7 A. G1 i
) p/ m) ^0 O+ m! c4 n7 _ @Tips
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
, T; \1 H. v4 l _Nutritional value
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, j; n" U. b3 J- vPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
