 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
5 g1 I# N3 l) W) f8 V7 hServings: 48 @0 Z# ~( G0 o' B
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• 1/4 cup (50 mL) Soy sauce
( o8 f6 t2 [7 I- p& O' h• 2 tbsp (25 mL) Liquid honey
3 z$ p; O7 C" H% n. L3 U! Q• 1 tsp (5 mL) Ground ginger
# B, N# `5 I& e ?( q8 U• 1 Clove garlic, minced
$ f% F- \0 x0 I; |• Pinch pepper
) [9 S: B) }+ f( s1 a& \# a( D• 4 Boneless skinless chicken breasts E& `6 n( }3 g
• 4 Pineapple slices5 g5 y2 N1 M5 ]$ a8 o+ r- v& A
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$ X1 m& s9 t/ l1 P$ r1 g5 hPreparation
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5 g5 q4 e. V; t4 P, ^1 b5 |In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes." i Z, r% b& Z5 I
+ m" c8 v8 T" _& x1 EReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.$ w2 M* A, _! o6 K
Nutritional value
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8 Y, Z) N) K' ^$ ~Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
