 鲜花( 0)  鸡蛋( 0)
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Category: Poultry0 P' x: T8 v; c' Z' n: I' H
Servings: 4
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• 1/4 cup (50 mL) Soy sauce
) R* [1 x# S# l. |. \1 {( L9 f• 2 tbsp (25 mL) Liquid honey ) j* \# J$ X& B
• 1 tsp (5 mL) Ground ginger " d/ o a: K- T$ \9 I3 i! T
• 1 Clove garlic, minced
. H3 g8 o- Q1 u6 U+ M3 r, ^• Pinch pepper; P9 \, h" a# i
• 4 Boneless skinless chicken breasts
7 L; n3 L/ K& J9 k. O• 4 Pineapple slices4 i4 b# j Q) V- [: z0 ]
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* P+ `- A* C7 M# G+ e, u3 M& I: zPreparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.9 Y+ l" W# ~8 ?4 {9 P
. |# k1 u, i3 ^$ ]5 y- k" Y. Z3 {& \0 SReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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. Z8 l- y3 n! A4 p# j3 z3 NTips1 _6 }5 @* z7 v2 y# s
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.7 E( ~# i! d. M# }; t
Nutritional value
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0 k$ U5 v! u8 k' M, I ]7 ?Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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喧嚣卡
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显身卡
发表于 2004-11-10 18:41
