 鲜花( 0)  鸡蛋( 0)
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Category: Poultry( s3 p* N) Q( V' F) c
Servings: 4% C5 k5 v8 N. x& ]2 i; ~9 g8 r9 X
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• 1/4 cup (50 mL) Soy sauce
; ]1 ~' _9 D c1 H) |, {6 \• 2 tbsp (25 mL) Liquid honey
9 Y5 I9 W8 E* ^3 A) Z3 b• 1 tsp (5 mL) Ground ginger , ?6 T8 }+ C0 u+ {1 g# W' Y: y$ k
• 1 Clove garlic, minced
" k( L9 p/ w) Z. k• Pinch pepper
+ z2 z- H/ ] I0 e$ A/ R) ]$ J- v• 4 Boneless skinless chicken breasts7 P( E0 |6 d x* k( A- f
• 4 Pineapple slices
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Preparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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n3 Q8 i, ?1 Q$ u/ l. H9 b% OReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
