 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
5 t1 h$ W) r% ?2 D$ o1 K6 JServings: 4
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• 1/4 cup (50 mL) Soy sauce
5 z0 P, V/ ]7 g n$ A8 S• 2 tbsp (25 mL) Liquid honey * s7 L' I) {# s7 z& B
• 1 tsp (5 mL) Ground ginger ~- W) W8 ^2 V# m! X( j0 x: g
• 1 Clove garlic, minced7 ^, F" z" y, \5 J
• Pinch pepper. U8 o) b7 z/ M( B( ~: J
• 4 Boneless skinless chicken breasts, S% r" f3 I6 t5 R
• 4 Pineapple slices3 l& i3 Z! r; k( M2 E$ t9 v$ ?
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Preparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.' k; u8 \$ _. g5 O7 s8 A; L
# n5 a2 p: ]. J- H% tReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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6 _# l& `* N2 T9 [+ hTips3 r% x8 c$ s) u1 Z5 d
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
2 C! w7 E* C/ M; [1 pNutritional value+ g8 c8 W/ N! o
: p! s# D; E2 L3 |1 k" ?, hPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41