 鲜花( 0)  鸡蛋( 0)
|
Category: Poultry
) ?8 I" p! j) KServings: 41 r# L5 w3 N$ X. L
3 Z3 X% m* j7 m0 {: P• 1/4 cup (50 mL) Soy sauce 3 Q( `' O3 ?' e8 X e) S* q
• 2 tbsp (25 mL) Liquid honey 0 }' Z: i: v P, J l1 L
• 1 tsp (5 mL) Ground ginger
t' F0 n& f" g3 K, @! `• 1 Clove garlic, minced
, o* W0 C4 W- H/ `1 p1 g• Pinch pepper
3 P. N& |; W$ l) I& ?" z& E• 4 Boneless skinless chicken breasts$ l) D3 G% n0 b$ _- t: j
• 4 Pineapple slices
. O3 C2 q8 n3 G: Q- t; \# l! k* z% u
3 H' A9 r: b4 ~! \0 i2 k! A' l0 E2 T
- A) O5 P! Y3 n4 JPreparation
2 p6 ~8 y: a/ Q
3 r" C# J0 [+ {; @ fIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.! ^, C% b6 J' D/ ^
5 X6 @; \. J& E1 M( `6 y rReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
# n4 b" n7 M% U w( b; S" A8 m( V; V
Tips
# k2 D8 x* v' `) U; d! W- Z l7 w- g, w+ A( X3 s
For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.* X" A. M( `2 n4 l8 I8 R% ^! M5 ^
Nutritional value
C0 l+ A' a9 U/ c1 E5 M! d% f
7 u6 T0 s" W* ~& D" xPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
|
狗仔卡
发表于 2004-11-1 14:52
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2004-11-10 18:41
