 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
+ D3 \$ W! T9 T ~2 BServings: 4, P5 ` \+ @: y8 v4 m
8 `9 \4 {2 J" E q" I• 1/4 cup (50 mL) Soy sauce
0 e9 t$ x6 @* L. ~0 W j• 2 tbsp (25 mL) Liquid honey
8 j1 b- R" G j0 W• 1 tsp (5 mL) Ground ginger 4 b+ S) K+ d. A, J. R- A" |
• 1 Clove garlic, minced' I. l; \0 b# V( `, T
• Pinch pepper; Z4 Q/ U- c) S# [
• 4 Boneless skinless chicken breasts3 c" i; K. M9 L- i8 p
• 4 Pineapple slices
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; j6 q" X+ c- e0 B# vPreparation8 @ S8 x* R& \# G
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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& \' C0 a' A) E, M9 n- |Tips
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. t6 Z& U+ E# f) C- t! ]! VFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking." r6 a/ {$ y+ a2 Q4 y8 f
Nutritional value
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: t6 ~+ k# ~$ _ ]8 V/ _Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
