 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
: U( b, F( H, B) _Servings: 4
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• 1/4 cup (50 mL) Soy sauce
6 F1 W' {/ ?" L: E" T: g5 \• 2 tbsp (25 mL) Liquid honey : F8 }+ V9 _7 _/ T6 F
• 1 tsp (5 mL) Ground ginger $ Z5 r! E) H7 a# n* I2 h7 _
• 1 Clove garlic, minced
% y) L7 q' m! r, p2 S• Pinch pepper0 Z! {- e) @# V1 L: J! s: W& F# t
• 4 Boneless skinless chicken breasts0 O5 G. X5 Y [& S
• 4 Pineapple slices( u: P) v: G& m
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! c' l$ J. R9 w$ D3 L$ H( \9 `Preparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.+ K, H+ K. V" Q; o I8 r& H* C
& H* o7 D* B& J1 U% r4 l) m* p5 ^3 CTips! {# e, g0 y& z1 \! H9 M B2 _: H
( b# X. A0 @" |For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.& B- q- x! _/ Z4 H, g/ u E
Nutritional value7 m6 M* v! U) O# h/ ]
l" y3 {/ G' q9 q8 B* vPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
