埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 2537|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli& N0 \6 `- Q0 x7 ]) d- A
Serves 3 to 4! |/ I4 x5 a; x9 T# e3 n; N
3 B9 T5 X/ P3 L% W. r$ C: I
Ingredients:1 L+ o9 U& I6 f1 P6 |& n
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
5 P2 j6 l2 J) y. o% y9 A
$ ?" [* t6 Y5 |) I0 fMarinade for Beef:
7 R( H: V- F& B  r/ t# P0 N# i1 egg - b3 h6 [9 M# @3 ^6 b
1/3 tsp (1.5 mL) salt( u% ]+ a  o1 W9 c6 z' _
1 Tbsp (15 mL) cooking wine
) Q* G  a- c" H/ a1 Tbsp (15 mL) cornstarch+ z" U, f* T% \- Y/ m
2 Tbsp water
! M4 N. l. r& {$ u9 z6 {. {4 R2 _0 W: i$ Z2 j! O" n; b
1 1/2 Tbsp (20 mL) oil
+ ?4 B/ B. Z. Y, Y; ]0 `9 J/ \6 T8 C5 p0 ?5 T! p
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
) J- j: L' Q# N- x" V7 V# {1 cup (250 mL) cooking oil
/ I$ v/ O2 G$ A8 i% o+ [1 l2 1/2 Tbsp (30 mL) oyster sauce
9 L1 A0 W! X0 j& s. O2 X9 T) u4 h2 Tbsp (25 mL) light soy sauce! x* l. Y& Z9 Z6 g% I% p
3/4 Tbsp (10 mL) dark soy sauce3 J/ N$ a$ Y3 W4 c
1 Tbsp (15 mL) sugar
# D* h1 B) Q/ O# g4 H4 s2 ma few drops of sesame oil. z1 W& D- p/ c
2 cloves garlic, crushed1 R* n# H  n4 `! r/ l
1/2 cup (125 mL) chicken broth
! [% }: `& f7 I2 Tbsp cornstarch (if desired)* D6 Q+ u! j5 M6 T; W! _
% M: l# L5 J4 K& q3 g# Y) c/ `4 a/ W, D
Directions:) K3 B' x% ?# e6 U" \  ?0 D! c8 Z9 \
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. + ~, }) K5 k, M9 A
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.4 g! b6 }4 c, y4 N: X- B' G1 \$ A" Q
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  ( \. U$ L& _- _/ S/ e! G
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
! s5 h. m  R. k( v8 Q: L9 H" d  K; \# H; k
Variations4 I4 C: L! `7 C4 e
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2025-7-17 17:08 , Processed in 0.201975 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表