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Beef with Broccoli& H/ z3 A1 Y4 \ h* d. a U
Serves 3 to 4
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Ingredients:
: d4 V6 x% x. a# E+ l. z3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
$ F+ L) Q+ \0 v1 w" b# {7 t A1 egg
. V; Q5 M* Z) E9 Y# S* ^4 g1/3 tsp (1.5 mL) salt
; ^# N( E8 e/ v$ l/ O1 f' S& D1 Tbsp (15 mL) cooking wine
. e: y. b2 K0 f7 x1 Tbsp (15 mL) cornstarch1 N2 u/ M' p( M3 v4 ]& K
2 Tbsp water4 p+ o9 e2 h2 T$ U: _
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1 1/2 Tbsp (20 mL) oil. q! Y1 ^' S* G+ M. D: u
) T6 l. `8 Y, m. Q1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
% C0 l# j. P" X) c1 cup (250 mL) cooking oil
! {$ D8 J$ n3 _. A& X8 k ]2 1/2 Tbsp (30 mL) oyster sauce( Z" ~ P0 j# O# J, }4 y) l8 j
2 Tbsp (25 mL) light soy sauce% ^7 ]6 }2 C. ~' i- G' ^
3/4 Tbsp (10 mL) dark soy sauce/ B6 o9 _7 i5 c2 T5 z( q3 i( E1 R4 s
1 Tbsp (15 mL) sugar
- b+ q8 T& |3 {a few drops of sesame oil
( F3 n) R. D0 D# Q3 i2 cloves garlic, crushed8 Q+ O+ |: A9 ^( U
1/2 cup (125 mL) chicken broth8 M1 h" g. y7 M3 q% ?
2 Tbsp cornstarch (if desired)
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Directions:% Q, [# J- [4 t9 ]5 H1 \
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. - o9 ^5 Z/ f6 ?# u+ \. m
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.; m( D. t/ f0 Z; U
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 0 Q/ n# {5 m, Y0 _' c- G% w3 H
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations. I0 G/ Q+ I6 G, P
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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