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Beef with Broccoli& N0 \6 `- Q0 x7 ]) d- A
Serves 3 to 4! |/ I4 x5 a; x9 T# e3 n; N
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Ingredients:1 L+ o9 U& I6 f1 P6 |& n
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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$ ?" [* t6 Y5 |) I0 fMarinade for Beef:
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1/3 tsp (1.5 mL) salt( u% ]+ a o1 W9 c6 z' _
1 Tbsp (15 mL) cooking wine
) Q* G a- c" H/ a1 Tbsp (15 mL) cornstarch+ z" U, f* T% \- Y/ m
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
) J- j: L' Q# N- x" V7 V# {1 cup (250 mL) cooking oil
/ I$ v/ O2 G$ A8 i% o+ [1 l2 1/2 Tbsp (30 mL) oyster sauce
9 L1 A0 W! X0 j& s. O2 X9 T) u4 h2 Tbsp (25 mL) light soy sauce! x* l. Y& Z9 Z6 g% I% p
3/4 Tbsp (10 mL) dark soy sauce3 J/ N$ a$ Y3 W4 c
1 Tbsp (15 mL) sugar
# D* h1 B) Q/ O# g4 H4 s2 ma few drops of sesame oil. z1 W& D- p/ c
2 cloves garlic, crushed1 R* n# H n4 `! r/ l
1/2 cup (125 mL) chicken broth
! [% }: `& f7 I2 Tbsp cornstarch (if desired)* D6 Q+ u! j5 M6 T; W! _
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Directions:) K3 B' x% ?# e6 U" \ ?0 D! c8 Z9 \
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. + ~, }) K5 k, M9 A
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.4 g! b6 }4 c, y4 N: X- B' G1 \$ A" Q
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. ( \. U$ L& _- _/ S/ e! G
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations4 I4 C: L! `7 C4 e
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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