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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
6 \% a' N- P8 h: V9 X: VServes 3 to 4
9 A/ w) S4 C3 s% N  O' w0 N- x" f/ m$ x* P5 J. M
Ingredients:
6 S  b1 h) g6 l, _  |3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces0 w& P0 U9 b3 c9 d  R- I- e
1 N: W# j* W0 O6 Q6 c/ b
Marinade for Beef: 4 B& z! f0 R  A( Y; n1 I- {9 M
1 egg
1 M  t: K& B! k( `+ k3 g1 K% A1/3 tsp (1.5 mL) salt
% S7 R. Z4 i6 E9 e: R1 Tbsp (15 mL) cooking wine* n! L1 m: N0 l
1 Tbsp (15 mL) cornstarch" d" z0 e: I1 W1 b
2 Tbsp water
% I) e4 H2 F0 b/ _  P$ y8 B) S7 P5 L5 \8 W0 V! e/ |8 @
1 1/2 Tbsp (20 mL) oil# G* f* A" ^) p, b0 Z) N: {3 f

: J8 X( N9 Q9 q1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices9 G2 x  A4 ]# V$ ]3 A0 q7 s
1 cup (250 mL) cooking oil
+ I+ T4 N- h+ A; b4 z, g2 1/2 Tbsp (30 mL) oyster sauce
! Y  U6 `" c' v5 H6 p" T2 Tbsp (25 mL) light soy sauce+ t) `" E+ @/ r+ J
3/4 Tbsp (10 mL) dark soy sauce
' h6 a7 t- X5 e3 Y: ~0 H# J( D1 Tbsp (15 mL) sugar4 z" ^! b  S$ I; m. i0 B
a few drops of sesame oil
; `, J+ Y8 K$ V8 A2 cloves garlic, crushed
2 U- o3 a, Y# D  \; p$ ^* G1/2 cup (125 mL) chicken broth- b1 s% ^, N: k% T/ P
2 Tbsp cornstarch (if desired)+ D$ F) a7 ?5 y' C2 }! q/ F1 f% X
' Z" n0 A7 W6 s( c4 J# X
Directions:# U& D6 [, |9 y9 g
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
: v  j% ~& Y& C# {. I) D$ rHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
3 O, O$ I( ?5 s  WAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  7 O4 G, ~9 F8 `, S6 Z- }
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
7 Y6 e4 A  v8 M. i* w9 Y
+ x. s( o$ A- I1 N. M$ W0 `Variations' W7 g% o( L6 X: Z' r2 J) l
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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