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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
. M$ V  k7 |" F; k6 \Serves 3 to 4: i! Y; i, y& D% j% C, d7 v
5 _6 f3 J$ K) |* _! k4 [! [
Ingredients:
6 u; K; k- D0 K3 c3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces5 m$ Q* u4 ?% k" w4 z

4 G$ Q+ H) K% v+ _' U  tMarinade for Beef: " {/ I. N5 ?" ~1 i& R: o+ m, |
1 egg ' W# ~, I5 T6 h4 K
1/3 tsp (1.5 mL) salt
: a3 a$ |. O/ D0 U2 c+ B1 Tbsp (15 mL) cooking wine
+ a, j* o- ^9 P1 Tbsp (15 mL) cornstarch
+ |, s3 G4 L# [3 L8 |2 Tbsp water
. K! S1 j( |" t7 ^, k% t% {* i6 o0 [2 l
5 i: c& \- [' [+ b! Y, V2 ~; q3 C1 1/2 Tbsp (20 mL) oil
2 v  T; D( M$ w' z9 Z+ b, b
% H1 X6 Y1 n# ~1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices5 q. x( ]  T3 f# a- H
1 cup (250 mL) cooking oil
! a' p7 `% `8 N6 P# ~2 1/2 Tbsp (30 mL) oyster sauce% Y3 Z# q1 O$ s1 T& z
2 Tbsp (25 mL) light soy sauce
7 R# q1 c, V7 L: A# l+ r6 |3/4 Tbsp (10 mL) dark soy sauce
9 @/ P" M3 x$ ^+ f2 J5 s1 Tbsp (15 mL) sugar
* `/ K# L) Q. E  r# S3 {a few drops of sesame oil
' [" R( x4 i3 U! i- w4 h1 F2 cloves garlic, crushed
8 N) A3 I' @+ ^3 ^% M+ D0 o& }1/2 cup (125 mL) chicken broth
* n, J. b( M" x/ M2 Tbsp cornstarch (if desired)
+ T: Z' }" I: |1 n" v2 g& y. U# f4 Y' f0 p
Directions:
0 m4 L' \! K$ R# Z2 CSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
+ z1 G! \. V* L  d  W* ]Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
! o. W8 y5 S. uAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  1 f! n; ]" f& j+ l. _7 \8 }5 `2 G
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.6 f9 B; q1 l' x, i! c

$ Y' ~) E1 ~& `, WVariations2 R8 F1 x# r2 B4 E8 n+ Q
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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