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Beef with Broccoli W" D4 @3 J, X7 j1 |
Serves 3 to 4
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Ingredients:
& i- G, ]& |/ a+ F3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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( \1 T& f! z2 \. K, t: d- ~; ?Marinade for Beef:
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1/3 tsp (1.5 mL) salt. \$ [7 ?7 y- V$ S$ ^, B
1 Tbsp (15 mL) cooking wine
: S R; v3 i! L% e# z1 Tbsp (15 mL) cornstarch
7 Z+ e Z- B5 R" L/ R2 L2 Tbsp water
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$ A5 A, o6 b& U( m' p- _: K7 y, d6 l; r1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
5 z- n) Y+ x' ?: f' u1 cup (250 mL) cooking oil4 y! y) o \4 N; ?* n3 `! z, A
2 1/2 Tbsp (30 mL) oyster sauce2 P+ O- r( C: {( K. D% N7 b2 x
2 Tbsp (25 mL) light soy sauce6 d2 b, s2 r& K2 C' |8 g- a0 p2 h2 \! y
3/4 Tbsp (10 mL) dark soy sauce" S% I& y# ~; L! H9 C/ ]
1 Tbsp (15 mL) sugar+ \! q% ^7 M7 r J
a few drops of sesame oil( T4 O6 S( K* l& M8 _# j. W0 T
2 cloves garlic, crushed6 w" P0 |8 Z* a* y; I; r- ^
1/2 cup (125 mL) chicken broth. ~0 B$ A7 W6 ]; x
2 Tbsp cornstarch (if desired)0 `& {% g7 r7 k
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Directions:
( _8 O& p" A' T8 M+ Y8 d ESlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ! q2 `5 H+ g* z# g5 Q
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
" e& @ e# }& @Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
- `( ?5 p9 \, h# N0 B- zHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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