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Beef with Broccoli, |8 o/ E' F1 u' m3 U6 A
Serves 3 to 4
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Ingredients: Q9 d. @8 b P5 ~
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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" l: f y1 g; E2 b8 l, qMarinade for Beef:
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1/3 tsp (1.5 mL) salt
4 s9 y j* o- A) _0 }; N5 e6 v6 l1 Tbsp (15 mL) cooking wine% m4 h0 R8 @$ O
1 Tbsp (15 mL) cornstarch* I0 y' v- x0 ^0 t$ ?
2 Tbsp water
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: J' T, _# ]' y0 {1 1/2 Tbsp (20 mL) oil
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/ O6 F9 R% u4 S C0 [- `: ~' \1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices' k* R% Z( H3 X- f% B
1 cup (250 mL) cooking oil5 [3 m& j' `! i$ h6 M
2 1/2 Tbsp (30 mL) oyster sauce3 ^) ?, o5 z0 I5 F2 f
2 Tbsp (25 mL) light soy sauce# V2 u; z( W' Y+ {+ c
3/4 Tbsp (10 mL) dark soy sauce( _, n6 s, K' A3 B4 Q/ e
1 Tbsp (15 mL) sugar( \' \0 m8 [( ~9 w
a few drops of sesame oil
5 @, e; \% `: a7 }8 o- h1 r0 M* z( j2 cloves garlic, crushed/ U4 A7 w7 E. `% Y- I! w
1/2 cup (125 mL) chicken broth$ E6 ]/ u$ R8 l* C, T5 b0 f
2 Tbsp cornstarch (if desired)4 V' H: a; {2 |0 f: t% }# s1 q
: x' t! ?! a& e# P: Q0 ?, j3 VDirections:
8 h* R; Q/ _5 D7 C- S OSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. $ F& i$ e7 G" k! A1 g3 ~0 g) X
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
1 a$ E; B% z: o9 mAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
) T, k; s8 C& _8 v9 [Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.* {* C- ^ [6 ?: Z9 S
2 i6 `$ S. z- t$ NVariations Q3 g* H& M4 K5 i
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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