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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
2 h$ Z- A( ], y& Y, GServes 3 to 4
9 z$ V0 b  J' K
- @3 e9 D) k8 o8 hIngredients:
7 y; R$ O, G2 y7 i5 C- u+ l0 u3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces2 J6 T. d: a3 ?( _
+ G: c3 E- R. A0 ^
Marinade for Beef:
& I: U' d! k7 B1 egg # S; e' n- [. B$ K& n
1/3 tsp (1.5 mL) salt  c& C6 T5 H, O% X- N1 Z
1 Tbsp (15 mL) cooking wine7 \2 v/ d( M- o4 S) s3 D+ I
1 Tbsp (15 mL) cornstarch2 N+ X+ f! Q; ^" F( `
2 Tbsp water4 D- x+ G5 j$ h# @% ~) K

  e6 ~, {1 H$ x# f  t& |2 x1 1/2 Tbsp (20 mL) oil* K3 z/ F- r6 U* Z

* u  E  c3 j( T" Z; B, F! y1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices( @6 q' u3 A- d& b/ y! b2 k
1 cup (250 mL) cooking oil2 R  h& y( S, F9 ~" {
2 1/2 Tbsp (30 mL) oyster sauce
5 A  T' Q9 B4 K9 @7 l7 W0 T8 z2 I2 Tbsp (25 mL) light soy sauce
8 c/ D- [3 @# j3 g9 Q. X8 E3/4 Tbsp (10 mL) dark soy sauce. O9 e" ]' c7 |/ V6 p
1 Tbsp (15 mL) sugar
& T/ d3 K3 @4 ba few drops of sesame oil
( c  C( s4 ~' S7 i  y  T2 cloves garlic, crushed* J  O* }' @9 Q8 ?2 ~: I
1/2 cup (125 mL) chicken broth7 G8 @4 N7 R- m4 B
2 Tbsp cornstarch (if desired)0 t( w* V0 v6 {* {+ t* [
: H! w: _2 V% x" F: X9 n! M  B- d
Directions:  M! J& \& I7 {' F
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ' u- ~+ g7 u. x% b5 j8 B4 ~
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
4 c" u% o0 m2 h$ \  hAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
/ v* \$ D6 b/ e. t* vHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.' [- C# ]$ [8 C2 H3 b, a9 a
" N$ n+ N' p' t& h
Variations
) S3 h5 d0 G3 w5 E*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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