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Beef with Broccoli4 U/ Z2 D' _1 E5 R
Serves 3 to 4( q/ Z- d8 _; l1 o$ H
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Ingredients:. w7 @0 L, B8 e
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces% S8 h2 V, e. `1 P7 `% r9 Y
7 N9 c* ` E9 f }Marinade for Beef:
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1/3 tsp (1.5 mL) salt. l: |' o$ p3 \+ Q
1 Tbsp (15 mL) cooking wine
0 x/ X7 W7 i! H' w \& k1 Tbsp (15 mL) cornstarch
4 w! F& t5 \& n% d9 K, \8 W2 Tbsp water4 B9 V. k4 k! }3 I8 @ k
9 R; H0 Y/ Z& Q m4 [1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices1 s. l! n( t) v7 ~
1 cup (250 mL) cooking oil$ f' H5 Y2 ^: c3 t6 x3 G, `
2 1/2 Tbsp (30 mL) oyster sauce" d: c9 Y: P4 F% H
2 Tbsp (25 mL) light soy sauce
/ g/ x% }& E' L* G* T3/4 Tbsp (10 mL) dark soy sauce# l5 k5 r; i7 E- y2 k8 `! S
1 Tbsp (15 mL) sugar* j4 }0 y, N& N3 {1 }
a few drops of sesame oil4 Q) J a% H# k) G* x7 H
2 cloves garlic, crushed# h3 Z; G' T% b/ f
1/2 cup (125 mL) chicken broth$ ?& |7 d0 M" y% S
2 Tbsp cornstarch (if desired)8 E2 S' P, V" H3 E3 o, @4 ~
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Directions:
- r3 o* c4 m5 i, WSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ' E$ X2 X2 v z: v8 ?
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
% [' S' [6 D- A I9 @* o3 L3 zAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 1 @5 i, C+ j% F& `( R4 j
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.) j3 l; S- C8 S
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Variations
/ \/ u# N/ ]& ?7 H- c$ a*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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