原帖由 朱顺顺 于 2006-8-23 11:03 发表: S7 g" G8 t9 E5 j6 J/ \
Take it at your own pace otherwise do hurt yourself! Better stretch your muscles before and afterwards. 4 J% e' K, ]; O9 {/ q. J
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) ]) y1 g- f& {4 G. B. N 4 L" [9 ~& E& `1 l老久不运动了,一动第二天就浑身疼。明天一定去,八月底免费就到期了。