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1. No Breakfast0 [, e, I$ `5 h
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
+ O; o, ^6 ?/ _1 R, }2 . Overeating0 k* c) n: }6 B+ T; u
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It causes hardening of the brain arteries, leading to a decrease in mental power. Z/ P# H9 \& s, u
3. High Sugar consumption3 Q4 t- `" @0 ^3 H* a# p0 I
7 F; \4 \3 ]% `6 Z" wToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. 6 W% y8 K, O! w, Z1 B! k7 m
4. Air Pollution
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The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 6 l# J2 V7 i; y: x4 o0 x
5. Sleep Deprivation9 o7 g0 P' t3 l- u5 g
% u' o" o; g2 q- p; F5 K Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
6 X. u4 ?/ t. [& _, ?. I, ~6. Head covered while sleeping4 `7 B, y5 m/ P o: m8 C
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
( B: X7 y+ I: o6 x: C7. Working your brain during illness' j% A0 O# l& A# f9 u& N. ?& _$ r& {: c0 M
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
5 [$ a% m: Q0 t5 P9 Q" g: h- [8. Lacking in stimulating thoughts
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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
( g: ~; k( z0 S3 m/ u9. Talking Rarely - I definitely don’t have this problem J: m* J# [# ]9 e0 v$ ? J" }
9 W: P' B7 R. `Intellectual conversations will promote the efficiency of the brain
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发表于 2013-7-12 17:12
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