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BRAIN DAMAGING HABITS

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发表于 2013-7-12 17:12 | 显示全部楼层 |阅读模式
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1. No Breakfast
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
, v3 S4 G8 N) k: G+ w2 . Overeating- H1 [7 G; w4 x2 a9 l) j8 m. r

( r8 h$ z: k6 |% r& q- n) GIt causes hardening of the brain arteries, leading to a decrease in mental power.3 Z$ p( w- F5 D1 U( b0 l8 K
3. High Sugar consumption
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
6 l: R( k; }9 M: Q( D4. Air Pollution+ ]* S2 ]9 P* M1 R

, w, b! g0 j- ?! uThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
8 s, V& ~# ~! r- Y! }7 Y8 w9 @: Z/ a5. Sleep Deprivation5 X, @& K. T6 x8 p% X

* M# z* C3 b% f# v  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
+ K4 E  E' ^. }# K5 }6. Head covered while sleeping3 d+ J0 G" l! {) e7 [

; _8 ]6 |" {, T. `6 DSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
7 C# H* \0 j& L9 z! \0 p7. Working your brain during illness) c( w8 D. y' A9 N. m' k

: {* E8 B  |5 CWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. 8 c+ B3 D% H" X# w* e
8. Lacking in stimulating thoughts; j, S0 D$ Y5 [, N

9 M3 Z- Q( G: m" DThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
( ^  a& H& n" e! M1 x' Q9. Talking Rarely  - I definitely don’t have this problem J
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9 g6 {+ \7 z& tIntellectual conversations will promote the efficiency of the brain& \. g9 h, N# t' K$ ]6 v  z4 E
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