BRAIN DAMAGING HABITS

Spring10

# I6 V6 O! C) Y( A 1. No Breakfast

( i( a+ j1 T+ \( f$ @( \People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.
3. High Sugar consumption
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
4. Air Pollution

) c$ L4 q# T* z% D2 F( l! n  F7 RThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
  Y! _( ~" v: ^8 q5. Sleep Deprivation

  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
6. Head covered while sleeping
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& u, [0 @1 N0 ^( w4 ?" G9 G9 W) ?0 USleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
7 w5 k- @) c; l" N; w7. Working your brain during illness

( R+ H. ^+ w( i! qWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
5 [/ J% u2 {: d+ ]2 s$ I8 r- t4 ^8. Lacking in stimulating thoughts
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; d, v+ _0 W- D/ N, RThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
; k$ T) U; _% V9. Talking Rarely  - I definitely don’t have this problem J
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Intellectual conversations will promote the efficiency of the brain