BRAIN DAMAGING HABITS

Spring10

1. No Breakfast
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating
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8 x8 Q+ G1 K$ f( C, u; aIt causes hardening of the brain arteries, leading to a decrease in mental power.
3. High Sugar consumption

$ z6 b& \6 z" c, b2 C1 S' vToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
4. Air Pollution
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+ Q" t  L% V; \2 r, D! D, V* {The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. Sleep Deprivation
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: t6 [. n2 i! k& j- t  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
6. Head covered while sleeping
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) y0 s) `, I$ ]; iSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
7. Working your brain during illness
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9 y! A8 P4 ^# \Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
8. Lacking in stimulating thoughts

% m9 H' G6 }2 L# t0 y2 _: J* yThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
1 W: O! {5 X/ e/ H$ r) ?5 G/ W9. Talking Rarely  - I definitely don’t have this problem J

Intellectual conversations will promote the efficiency of the brain