BRAIN DAMAGING HABITS

Spring10

. j8 [: [2 g  a: R) o4 J% } 1. No Breakfast
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.
3. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
3 W0 O) m9 \3 k- j: e. W2 E4. Air Pollution

* T8 g" b8 |6 o0 v9 E* g  |The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
/ ?( `9 Q+ z0 R$ S! U5. Sleep Deprivation
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  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
) X3 \9 H* G$ v6. Head covered while sleeping
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. @' w9 ~; ?0 V. sSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
7. Working your brain during illness
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
; [3 a) |: j8 T+ g3 g& O8. Lacking in stimulating thoughts
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9 I' e+ ]; h+ Y& M# mThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
) |5 H$ Y9 A# C9. Talking Rarely  - I definitely don’t have this problem J
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' G+ \- B( y. A0 v6 q- i( h$ \Intellectual conversations will promote the efficiency of the brain
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