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1. No Breakfast: z1 F8 w! _9 n9 _ t+ i
+ D, y7 Z2 w6 y8 PPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
7 o P! D. m& w( ?0 y1 M2 . Overeating
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It causes hardening of the brain arteries, leading to a decrease in mental power.
9 ^; O/ l1 t: Z4 D0 O5 E K- T! p3. High Sugar consumption$ V5 `+ r# u8 i, N: {
. `/ B. c: @( o, t. l% c4 RToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. 3 K( z/ F- L1 i* ^6 F
4. Air Pollution
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/ E$ q% \% r- ^ P8 k# wThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
$ m6 ]' v2 b4 p0 h0 D5. Sleep Deprivation" H7 t, k/ F) F9 _& x: N: J
7 _" W& ^# U# F, P* | Y Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. ( F" W |5 b! S: n/ L; _4 @* ]8 L
6. Head covered while sleeping& m/ p- F5 f/ F/ x, p0 ~5 T! T
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. ! b" H9 q% a1 W2 }
7. Working your brain during illness
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9 m5 e( H; r, m9 WWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
4 r- N; y. S" ^6 S) k/ M3 z t8. Lacking in stimulating thoughts
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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. $ C& s$ s+ w* d% Q& z
9. Talking Rarely - I definitely don’t have this problem J" C% i# f' U5 E0 `9 O
, J' B. x# o. O" XIntellectual conversations will promote the efficiency of the brain! _+ H J( M, u
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