BRAIN DAMAGING HABITS

Spring10

1. No Breakfast
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
, v3 S4 G8 N) k: G+ w2 . Overeating

( r8 h$ z: k6 |% r& q- n) GIt causes hardening of the brain arteries, leading to a decrease in mental power.
3. High Sugar consumption
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
6 l: R( k; }9 M: Q( D4. Air Pollution

, w, b! g0 j- ?! uThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
8 s, V& ~# ~! r- Y! }7 Y8 w9 @: Z/ a5. Sleep Deprivation

* M# z* C3 b% f# v  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
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; _8 ]6 |" {, T. `6 DSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
7 C# H* \0 j& L9 z! \0 p7. Working your brain during illness

: {* E8 B  |5 CWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
8. Lacking in stimulating thoughts

9 M3 Z- Q( G: m" DThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
( ^  a& H& n" e! M1 x' Q9. Talking Rarely  - I definitely don’t have this problem J
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9 g6 {+ \7 z& tIntellectual conversations will promote the efficiency of the brain