BRAIN DAMAGING HABITS

Spring10

, u1 t) C5 ^  o- b1 v 1. No Breakfast

, l. s  L. y$ S1 B2 n+ lPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating

; J" W: d: R0 S9 EIt causes hardening of the brain arteries, leading to a decrease in mental power.
3. High Sugar consumption
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7 N. G. k7 U+ H) W# P5 O3 _+ ~' vToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
7 C0 z+ c% a; v1 q% j4. Air Pollution
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' b9 l0 ]# S: \: G- r8 BThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. Sleep Deprivation

" O" u# J$ a, \, X1 `. `& c: l  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
3 L, k3 e9 `6 H4 H( T3 [( L6. Head covered while sleeping
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. f1 M# e  a+ \8 S6 y; ySleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
; q1 P, z7 K  E' }7. Working your brain during illness

1 v  ~- z$ I4 |# ^1 H8 C7 IWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9 `2 D% @5 [5 J  w" G8. Lacking in stimulating thoughts
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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
7 g) y1 j! c6 v; R: G% ]9. Talking Rarely  - I definitely don’t have this problem J
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; j: Z0 I! L& I  u: V, B0 @Intellectual conversations will promote the efficiency of the brain
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