 鲜花( 499)  鸡蛋( 10)
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Premenstrual syndrome (PMS) refers to a wide range of symptoms that0 L C( L9 Z5 |3 i0 X3 M* V/ M c; _* {
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Start during the second half of the menstrual cycle (14 days or more after the first day of your last menstrual period)& q5 |# Q4 {; y7 d) Z
" f. c* ^7 J; ~8 S! r: G6 ] Z4 t9 @% { Go away within 1 - 2 days after a menstrual period starts. D* Q" W, } ^9 q
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The most common physical symptoms include:
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Bloating or feeling gaseous
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0 T. X( Y$ r8 Y. t8 @# A Breast tenderness
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Clumsiness
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Constipation or diarrhea
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6 \, i( Z% z6 U$ _; |, v Food cravings& V7 J5 }+ G7 r7 M* _
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Headache
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[0 e) H9 x, ?( w: m. z Less tolerance for noises and lights8 @. ]: Q% O4 Y' X! \
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Other symptoms include:8 m% N* K: v3 v! k% v
6 r ^$ ]( A; Q, W7 g! Z0 M6 j Confusion, difficulty concentrating, or forgetfulness
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/ r* a/ w4 M) V, G" t/ `2 m Fatigue and feeling slow or sluggish1 O0 K) e* k2 ]4 f4 b
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Feelings of sadness or hopelessness
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2 l4 ]; n: |- D2 ?% \ Feelings of tension, anxiety, or edginess
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8 X5 B& a/ o C$ s- W2 \ Irritable, hostile, or aggressive behavior, with outbursts of anger toward self or others
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Loss of sex drive (may be increased in some women). p# V. w- z9 X; a* G
1 h( N3 l; g; J: S% X L9 N4 T) P Mood swings
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" M5 L' C$ @% p Poor judgment' O2 H, v7 v' R9 ?8 }5 U
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Poor self-image, feelings of guilt, or increased fears, J8 h* ] j$ K& ?
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Sleep problems (sleeping too much or too little) |
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