 鲜花( 499)  鸡蛋( 10)
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Premenstrual syndrome (PMS) refers to a wide range of symptoms that, @6 Q/ W5 y- _' l, F' R) b/ W
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Start during the second half of the menstrual cycle (14 days or more after the first day of your last menstrual period)& z, ~0 J/ p3 {
7 W3 t0 L- F$ U4 A9 q h. k Go away within 1 - 2 days after a menstrual period starts* o, O) n( f+ P/ t! u, k
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The most common physical symptoms include:8 }6 C# i9 J7 P$ B( c- N" {
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Bloating or feeling gaseous 1 v( i8 E k6 a, N& d
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Clumsiness
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Constipation or diarrhea p7 g7 _0 l$ |0 L. e S4 x. f
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Food cravings( `/ F M, H* h6 `( {
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Headache! W3 x! B2 b& Z4 ~) Q
1 g& Q+ ~9 W, S: z Less tolerance for noises and lights
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Other symptoms include:9 ]/ d, ?& L' N. C
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Confusion, difficulty concentrating, or forgetfulness
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Fatigue and feeling slow or sluggish+ S0 X! \: {% Z+ Y" G
0 k4 I4 A9 ` G. k" n Feelings of sadness or hopelessness6 u C: b/ c, u) X$ W8 p( w3 ]
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Feelings of tension, anxiety, or edginess+ _+ d; {8 u( U, _5 Y! x& G
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Irritable, hostile, or aggressive behavior, with outbursts of anger toward self or others
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2 b) ^( M: y. ] i3 A( B" B Loss of sex drive (may be increased in some women)
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, W0 t# y% B8 Q( `6 j' F Mood swings
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Poor judgment
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Poor self-image, feelings of guilt, or increased fears
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Sleep problems (sleeping too much or too little) |
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