baby 辅食guide

lele2002

看到网上许多新妈妈很关心宝宝如何开始添加辅食，却没有一个较为详细的引导。所以贴一个以前学习幼儿教育的一个学习资料，是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的，还是请教医师为准。希望对大家有帮助。
$ y2 Q' S2 ^5 O$ N3 dIntroducing Solid Feeds to Your Baby
( Q) K( X/ }2 B7 V$ lNote: Introduce each new food individually and for 4-5 days before introducing any other new food.
9 K3 g2 R( s- h9 I# Q! Y3 P  @5 vBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
: o0 g' @( n5 p9 G! t4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
. t% p1 |5 {, t$ L) C6 S5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
( p5 B8 G( U( X6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
; f- L" M% _1 U( S( \8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
+ S2 c) N# m# W1 h$ N- a10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
) D" P, O7 a+ W7 x3 G3 u/ bIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
* V3 K% P- n7 |- Q7 K, P1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
3. introduce new foods one at a time, generally 1 per week.
4. Individual food products are preferred to mixed cereals and other mixed foods.
  i6 C% d* A( z; E3 [" C( J5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
  N7 s# x( k. u, W6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods

dabeiwang

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