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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
! X$ [% G0 R3 d( B3 U2 H5 v4 qIntroducing Solid Feeds to Your Baby2 V% v, E: |) a+ b! v% _7 B
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.3 L2 q5 U4 n$ _3 B, y" P, o6 @2 h
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:" L7 E' q! D2 l, T N
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
1 B5 q5 @1 g5 \* }5 v5 B- c% s5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)- @/ F! h7 ~6 G" b; k! \5 V
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.; \# N% e' a8 }; o6 m( V8 V- U
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
5 ^7 O% A: n1 ^( W& W g7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)1 T% e1 ?* ^' [( L) K
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
& ?6 S j; E( h6 g10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months), K) K/ E2 `+ e+ u
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.4 S2 W# T1 s5 g6 P
1. All solids including cereal should be fed by teaspoon and not mixed in the formula., |% v7 m' c8 H: G( d$ F: t
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
" l' D7 L+ B0 w$ k9 Z* ]3. introduce new foods one at a time, generally 1 per week.
% F- s6 m: P6 i* q; @1 f4. Individual food products are preferred to mixed cereals and other mixed foods.
2 a5 O1 L* |7 G O. u3 p0 f* ^5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.6 F, C* X6 Q/ X+ n" |, F0 I
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) 2 ~: b& O5 A. C' W" ]% a2 R
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