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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
! ^3 v$ [3 u/ O9 p4 v/ p0 gIntroducing Solid Feeds to Your Baby
& K5 e) P3 `% T) v$ P$ pNote: Introduce each new food individually and for 4-5 days before introducing any other new food.
0 X$ h- `0 C8 n: W4 ZBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
1 G# V3 g" p/ D B+ m7 z4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
4 J; ?. R: O/ q6 S+ D5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)1 G Q- b, e7 e0 f4 I
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.1 R) D8 ]9 O+ K0 ?+ p
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
( D5 E. t' G! m3 X$ c7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
/ u1 C/ e' m3 A/ [8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).; |$ L; K% ^( B& I* P
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)3 q! G" i0 O5 z( I1 F8 U8 O( l
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.; m/ w3 p; V8 r1 G H! K, v. R
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
' P) b( h5 m3 \) v- Q5 o2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.9 p' ]. |% P u; n4 g Z% K
3. introduce new foods one at a time, generally 1 per week.
. K6 B/ p1 ?7 f- S: P% W0 [; t4. Individual food products are preferred to mixed cereals and other mixed foods.5 S4 B R$ r- X& n) S: z7 w
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
1 X1 r7 ]2 s& V6 C8 x" w6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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