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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。6 Z" L" x4 H5 B* A
Introducing Solid Feeds to Your Baby4 G7 S8 t" V9 X' q. I/ ~
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.8 f; d3 i6 x8 X% ~1 e* y
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:7 o2 @0 `+ A5 @% Z- A/ ^5 W
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)- o) d1 @/ e1 N. f9 \4 ~7 V6 k
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)6 |) \( [ t. g
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
9 \( K- {; z3 x. e+ \3 X6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
2 n9 I6 p7 p* }7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
$ ?# s1 |4 z) {0 G. Y# d- `8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).6 g9 r* q% T/ u. N1 z5 Z* T
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
! E( z& i. E7 [2 l3 a3 ]0 \& M7 @% [IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.- r; q v" c+ G9 }3 |
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
( w/ l( k. L; u, v) D2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
5 B" g3 I# ?) J1 z1 n# |1 b$ N( e& e3. introduce new foods one at a time, generally 1 per week.
* I& k2 F7 Y! \3 V/ ~# x& I4. Individual food products are preferred to mixed cereals and other mixed foods.+ n5 c' C, X D5 g( N
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.% _- x8 i7 M4 u/ h. r% X% @
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) ' d) j5 M5 ]% J. G
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