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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
& N3 R$ ?& Y3 g( b' p; t' B9 r; [8 q8 yIntroducing Solid Feeds to Your Baby
! z# y4 I! }, g9 ^/ ENote: Introduce each new food individually and for 4-5 days before introducing any other new food.
& y% `8 N( f2 W7 d8 C9 QBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:( w2 o! z3 P$ W7 G7 Q! A: d
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
, T/ t& w9 q6 |* {% g! n2 @5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
1 H6 _* r0 e' c$ @5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
2 N. D$ R* B2 n. n6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)4 p+ u7 H4 `8 j9 m* K
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)' U8 i# n( N: K' b+ N9 c) d
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
" s/ h2 `, y( d& @+ W; E4 _5 e10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
B& Z- l/ H: d( OIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
0 H/ U% j2 K) X1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
( t9 L" G W4 g' x9 @; c2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.% {' W- U/ t5 ]# H
3. introduce new foods one at a time, generally 1 per week.5 b6 I( t: w' @+ ~3 Y" U7 j" w
4. Individual food products are preferred to mixed cereals and other mixed foods. y( x0 i; n/ C7 M" b+ p6 N
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
3 I/ w$ N2 g7 t& I' s4 n7 M$ v6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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