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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。: }. W7 |& k3 e. C1 E, {+ P7 J
Introducing Solid Feeds to Your Baby
9 U [( l' B1 D% P, `Note: Introduce each new food individually and for 4-5 days before introducing any other new food.( v/ v1 N4 v* C j( y
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
( h( C) w4 p! Q$ p4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
: Y+ j: [) o! L* b) [2 s' }5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
% k" u3 [/ P6 [. u* `, e5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
9 J0 A& C/ O, ^1 h6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)8 {0 m" h$ f6 P, T0 O3 v
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
# [ }' G' D- Y/ g3 H" l8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
& `+ @4 ?/ f3 ^! W) F10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
3 j' `' H# K$ F5 U" }IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.$ x& w) L% D4 ~
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.( a% L9 D, K% ?* N" \, U+ L( r! D
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.6 a5 q6 i! ^$ U- G! K
3. introduce new foods one at a time, generally 1 per week. H+ z+ ^/ W# e+ h3 C
4. Individual food products are preferred to mixed cereals and other mixed foods.4 \& p+ B/ z, c5 _4 ~
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
& p6 A7 |3 x$ _2 j6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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