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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。- m, ~- g: h+ q; `2 H _) z
Introducing Solid Feeds to Your Baby
7 Q9 N4 r6 l$ h/ T2 g' s# f7 v5 KNote: Introduce each new food individually and for 4-5 days before introducing any other new food.
" M% W4 T$ H; C; `Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:3 y( C. g2 P. Z/ s- n! M% A
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
' _3 y( s$ l) s4 j5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)- T6 g* u, }# N* d( j' w7 ]
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
9 ]- \* D2 E8 C7 G, n6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
5 g% }/ q# q# {5 k7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
7 S* s6 I& Q( A1 u) ], @, A8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).) A/ r J, u9 j, D; h! e9 S
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)2 A, X/ e9 o2 _( P
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.9 y, \& c. }5 o: I1 ^9 X
1. All solids including cereal should be fed by teaspoon and not mixed in the formula./ W) v \- t x6 j {! `
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
1 M8 ?+ C ^1 }3. introduce new foods one at a time, generally 1 per week.; I' P9 D2 o! d
4. Individual food products are preferred to mixed cereals and other mixed foods.2 Q4 N! B0 L! J" b3 L! f; y" ~" ~
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
% m6 ]& D8 f% k7 i6 x3 g6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) : |4 @" h. }/ ]& A& S6 d: [) F9 P
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