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本帖最后由 寒月 于 2012-4-17 10:24 编辑 ( j+ _6 F- x3 t0 m- r( ]+ |+ j
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It sounds like early stage of engorgement. I had it too, it was painful. Basically it is because of blocked ducts, so ; U- `* `0 T3 G' C# [; z2 U
5 s7 w6 v R+ o1 F+ {1. you need to keep on breastfeeding, your baby`s sucking on it is the best solution.2 Y/ K" w7 k+ f7 l
, X8 v5 ~) ?9 I7 I) S2. Try massage on the spot a lot, especially when you have hot shower.
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. k. h2 h# a$ a0 J+ j9 g. y3. you can use the NUK heat/cool pad, it helped me a lot. Sorry I have passed mine to another new mom. You can get it from Babys R Us.9 w* |( Q* J! t" F; T! z
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4. Pump out left over milk every time after nursing. This is hard, very time-consuming. But it is very effective and it helps with your milk flow later.% v3 m5 c2 ^- O' }2 }- F
8 e3 Z6 d% d6 H5 x; K ]Good Luck!; o! E) N2 u. V4 U! j
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