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本帖最后由 寒月 于 2012-4-17 10:24 编辑
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+ Q' L' ]* p3 O& T- AIt sounds like early stage of engorgement. I had it too, it was painful. Basically it is because of blocked ducts, so 4 _' T/ U* F4 ?2 i0 Z% O, A
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1. you need to keep on breastfeeding, your baby`s sucking on it is the best solution./ ?7 i7 A2 S" |; r2 J
7 B" S: z* y* g9 a0 i2. Try massage on the spot a lot, especially when you have hot shower.
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2 o$ H, i3 E1 P+ `& g% X3. you can use the NUK heat/cool pad, it helped me a lot. Sorry I have passed mine to another new mom. You can get it from Babys R Us.
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4. Pump out left over milk every time after nursing. This is hard, very time-consuming. But it is very effective and it helps with your milk flow later.: u. P% H: E7 G* z8 I
3 m8 F) P1 m8 G/ e% `Good Luck!
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