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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 $ `7 t% d: k! j& P
% f9 L' C( Q& UHeading to Edmonton Canadian Derby Half marathon this August, ! L# K/ z1 o0 u/ X# B/ _" L* X$ v
just wondering if there is any marathon runner around here doing training too?
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If you are doing mileage around 30 to 35 km per week, we could be good training partners. + X1 u) z; F( f# Y
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
+ V# o: a7 `# Z% n& q' j& ytargeting half marathon at 1:40:00 (first timer);5 j- g+ \' m+ m% u* \3 i1 \
0 m% K" u. `) VLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower., S9 G9 U( W& M* D0 c# _+ h7 X
Not ideal if you are way too faster or too slower than I am:. x+ c6 E9 L3 o0 S4 w" L) A$ B
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Together we can do$ U( d) b- d; H- b3 D @
1. long runs;
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3. general strength;
' z- ~* _+ t# L, C- Q2 @4. Plus we can discuss nutrition plan as well;
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% \" c5 z- F% A2 Freply if U are interested, and I'd assume you are a serious runner.
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