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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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$ {8 b- ]) G' s# k% d# m' hHeading to Edmonton Canadian Derby Half marathon this August, ' F, s' \& }7 c
just wondering if there is any marathon runner around here doing training too?
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6 [ F8 N" f+ F& jIf you are doing mileage around 30 to 35 km per week, we could be good training partners.
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3 Q6 x- U9 i9 s+ L: @, ^* fBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
; |+ f8 n3 H: @" vtargeting half marathon at 1:40:00 (first timer);
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
( x U& \* b0 L, G0 B. l& e! x$ yNot ideal if you are way too faster or too slower than I am:
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Together we can do
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3. general strength;
- I/ C3 e* W7 A$ k4. Plus we can discuss nutrition plan as well;
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reply if U are interested, and I'd assume you are a serious runner.
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