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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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1 S7 D5 n) M0 K. dHeading to Edmonton Canadian Derby Half marathon this August,
8 j1 E* d* P; H# ~just wondering if there is any marathon runner around here doing training too?
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" A' v4 R' D$ Y/ ]If you are doing mileage around 30 to 35 km per week, we could be good training partners. 7 W/ F( c6 b* P4 U7 j# @
7 p0 e. @! Q. W, `$ {By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
2 ~7 }% I# C* N5 ?5 ?. |, c' I2 gtargeting half marathon at 1:40:00 (first timer);9 S$ h8 w' e) Z* p1 L
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
; V+ b0 F. a3 z X9 ZNot ideal if you are way too faster or too slower than I am:
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+ q5 H& L& g! ^' m9 p2 ]2 v- \ l: BTogether we can do B3 @$ F9 f/ o0 L1 P
1. long runs;
! U, D, \+ x$ F. Y2. speed work;9 z- C4 a$ |( T: @
3. general strength; u" J& W8 q% I: U8 ?1 z
4. Plus we can discuss nutrition plan as well;: l: T/ Y8 E9 \/ ^" O
' N; R: e% K) I' }reply if U are interested, and I'd assume you are a serious runner.
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