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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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h5 Y/ `9 O! L$ M! f' \; RHeading to Edmonton Canadian Derby Half marathon this August, . Y- _; P H; Z: X
just wondering if there is any marathon runner around here doing training too?
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If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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) a0 V- v' W! a5 qBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, # Q" y% j$ U) p5 M& w* |- S
targeting half marathon at 1:40:00 (first timer);. i- Z) f& Z3 P4 x h: G$ o# P2 y
2 C) M: C; U1 U" @) x P1 l: ~Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.% J' o+ s6 g1 G j
Not ideal if you are way too faster or too slower than I am:9 i( T4 x4 T2 D
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Together we can do
" F+ r: D$ r' k' d) @4 e1. long runs;
+ B$ h. J# J9 a2. speed work;% J4 i# u% m' I+ b6 H
3. general strength;
# D$ J7 f: M- I( c" s4. Plus we can discuss nutrition plan as well;) b( N% s6 V! [ z( \
$ _, i3 w& I7 e8 N8 ?reply if U are interested, and I'd assume you are a serious runner.
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发表于 2012-4-6 18:07
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