Any marathon runner around here?

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Heading to Edmonton Canadian Derby Half marathon this August,
$ X( a" ?) j8 k& @+ F' bjust wondering if there is any marathon runner around here doing training too?
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If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
targeting half marathon at 1:40:00 (first timer);
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' `+ Z- F. I# t8 P1 zLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
) b0 J( z% o7 b+ `/ HNot ideal if you are way too faster or too slower than I am:
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Together we can do
: g& W: A2 h$ P+ v1. long runs;
2. speed work;
3. general strength;
0 D0 A7 N4 h: L3 ^4. Plus we can discuss nutrition plan as well;

+ Y+ u8 U6 _4 x- T3 e4 M- treply if U are interested, and I'd assume you are a serious runner.


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找不着北

支持
但不参与
爱好
但不专业