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Any marathon runner around here?

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鲜花(0) 鸡蛋(0)
发表于 2012-4-6 18:07 | 显示全部楼层 |阅读模式
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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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Heading to Edmonton Canadian Derby Half marathon this August,
) `( ?3 A% J" U+ r* N% h' wjust wondering if there is any marathon runner around here doing training too?
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; |# u# ?& q) s% Z; T; `If you are doing mileage around 30 to 35 km per week, we could be good training partners. . C+ G9 |/ _& `; K
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, $ T! {' H' |7 m4 x% l3 _
targeting half marathon at 1:40:00 (first timer);
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
+ P5 @1 `& F* x$ D+ ?$ B- n2 JNot ideal if you are way too faster or too slower than I am:, s. |: x) ]6 S& q8 k* a

! {+ n' Q$ b' Z' q6 B7 m1 ]Together we can do
4 P# k& I9 R6 o) Y! d- D1. long runs;& i0 S, {6 }( V
2. speed work;0 A; \+ X5 q( Z( C, U/ e
3. general strength;7 A$ Q. e$ x  D9 Y
4. Plus we can discuss nutrition plan as well;3 {: H  w- C' ]8 M- V3 S7 [
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reply if U are interested, and I'd assume you are a serious runner.
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鲜花(23) 鸡蛋(0)
发表于 2012-4-22 21:45 | 显示全部楼层
支持* a' ~8 p2 Z4 \; ?& O
但不参与
; W$ M; s# m4 m' M, o) \爱好. {, [3 A1 y, V( v7 l! E# _2 F
但不专业
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