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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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Heading to Edmonton Canadian Derby Half marathon this August,
) `( ?3 A% J" U+ r* N% h' wjust wondering if there is any marathon runner around here doing training too?
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; |# u# ?& q) s% Z; T; `If you are doing mileage around 30 to 35 km per week, we could be good training partners. . C+ G9 |/ _& `; K
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, $ T! {' H' |7 m4 x% l3 _
targeting half marathon at 1:40:00 (first timer);
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
+ P5 @1 `& F* x$ D+ ?$ B- n2 JNot ideal if you are way too faster or too slower than I am:, s. |: x) ]6 S& q8 k* a
! {+ n' Q$ b' Z' q6 B7 m1 ]Together we can do
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2. speed work;0 A; \+ X5 q( Z( C, U/ e
3. general strength;7 A$ Q. e$ x D9 Y
4. Plus we can discuss nutrition plan as well;3 {: H w- C' ]8 M- V3 S7 [
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reply if U are interested, and I'd assume you are a serious runner.
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