 鲜花( 0)  鸡蛋( 0)
|
本帖最后由 camera_111 于 2012-4-6 19:31 编辑 ! f2 o: v9 D& O* Z6 M
: C& N7 [' `' ~! V' yHeading to Edmonton Canadian Derby Half marathon this August,
2 L- Q: R' c* w: N* l, o2 `just wondering if there is any marathon runner around here doing training too? - \! d6 r. {( F. M1 o! J
+ v- [$ {8 K0 W
If you are doing mileage around 30 to 35 km per week, we could be good training partners. 3 T6 ~ ]1 a/ Z
8 w* r5 t6 ~& @( I" D, [' KBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
5 y0 D4 {; f; }) L* ~ f$ Mtargeting half marathon at 1:40:00 (first timer);% `8 |0 P" d' E1 b( \
7 h9 t, d: v. ?Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
% B% S: `- }" g& T& C3 q, s! t$ x3 NNot ideal if you are way too faster or too slower than I am:3 o Q; M% L9 @) h
# Z- i- w4 U# r+ g+ Z
Together we can do7 D7 b) C/ D/ h) X$ O
1. long runs;7 T2 D9 m1 X F8 C
2. speed work;7 a' S( d. d- j6 B0 D
3. general strength;/ S7 C9 r# s1 C
4. Plus we can discuss nutrition plan as well; p$ _& E8 m) H8 h0 Y
9 X- j2 x ~7 ~9 g* a) t. O
reply if U are interested, and I'd assume you are a serious runner.. J7 i7 f2 s- E9 I7 x" }/ G1 \; k9 A
3 Z# C' o8 j% G# w, f- [+ h
* V( i/ Q+ Z7 H5 y* I0 o+ K+ u! m
+ I) c1 v$ K1 z |
|
狗仔卡
发表于 2012-4-6 18:07
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
