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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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Heading to Edmonton Canadian Derby Half marathon this August,
0 e7 j9 Q# @5 }- |$ t9 g$ Y3 Y& kjust wondering if there is any marathon runner around here doing training too?
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If you are doing mileage around 30 to 35 km per week, we could be good training partners. : B3 X9 a+ G, F
7 j1 m) h! m6 {! Z' BBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, % b0 F4 ^, Z# d; _& m
targeting half marathon at 1:40:00 (first timer);
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.7 I6 N# b5 z8 H
Not ideal if you are way too faster or too slower than I am:8 y4 {5 c! A- C
A: k6 q/ x3 D9 I7 Y4 ^0 i7 P8 m* x, nTogether we can do
. c, C$ N& j, w. N1. long runs;1 g% M0 ^ ^" G4 c v& }7 J
2. speed work;. b" j* H U- U4 Y9 ?
3. general strength;: E( j7 q$ o& k; }) }3 j9 G8 s
4. Plus we can discuss nutrition plan as well;
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reply if U are interested, and I'd assume you are a serious runner.
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