少吃 多动4 u8 g q6 Z9 p2 t3 l
动不了吃更少 & \: @8 m* y' A% h& c像纳粹集中营那样...! {% n+ }" B7 |7 c
不信有瘦不了的8 J' V. `; K6 p8 t
说穿了就是意志# J+ e! U, E. _7 b$ q6 _7 y
网上那堆有的没的减肥偏方看着蛋疼...
eat less, right now I am only eating salad, and go to YMCA everyday. keeping running for 1 hour. I lost 1.6 pounds in 2 days. I think 2 pounds every week is very good. Y$ i! P2 G& V: u- GI really want to go back to shape