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Unless you plan not to eat rice, pasta or bread for the rest of your life, low carb diet won't work.
eat less, right now I am only eating salad, and go to YMCA everyday. keeping running for 1 hour. I lost 1.6 pounds in 2 days. I think 2 pounds every week is very good.5 v( C1 {. z. ~8 f/ D* z. R9 r0 I6 m
I really want to go back to shape