怀孕期间的小毛病

Augest

最近腰背痛得睡不好觉（我在孕２４周）， 网上查到些信息， 希望对其他姐妹有帮助。
Here's my list of 5 Basic Exercises to Avoid...
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& i# g% P, T1 F# Y7 }% S+ q1. Avoid lying on your back after the first trimester - it puts too much pressure on your major blood vessel causing a decrease in blood flow to your womb and an increase in your own blood pressure.

2. Avoid deep knee bends (I wouldn't recommend any bending past 90-degrees while holding heavy weights!) because the body loosens up SO much during pregnancy, you could really hurt yourself squatting that low.
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' p6 s, \" B( r* `: I( N3. Avoid lifting over your head (i.e. standard military press) - because a lot of women hold their breath when they lift overhead (possibly causing them to feel dizzy and pass out), I'm always cautious of this exercise.
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Also, because of the increased lower back curve associated with pregnancy, overhead exercises can place even more stress to the lower lumbar area, causing even more lower back pain.

4. Avoid any weight-bearing exercises that require you to bend from your waist and compress your abdominals, for example deadlifts - they can cause dizziness (mainly from the excessive head movement), heartburn and put too much pressure on your lumbar spine.

5. Avoid extreme stretching or bouncy movements - your flexibility has increased greatly, which CAN and does lead to overstretching if you're not careful.

& _. E- Z) c2 H1 X: L- \9 vAlso, although I highly recommend Pregnancy Yoga - overstretching is something I'd really watch out for. To be safe, always be sure to listen to YOUR body, not what the teacher says or someone else in the class is doing!
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And of course, always remember to get your doctor's okay before starting any type of exercise routine during pregnancy - it's better to be safe than sorry, right!?