 鲜花( 43)  鸡蛋( 0)
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不知道JMM是不是和我以前一样也从来不买鸡胸肉1 c4 A: j" E% k- `- A7 t0 v! G% N! G
特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃,
( u7 D; a( N4 J$ r5 e& s还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁
" E9 Q: ?' I) w. k直道我吃了这道"FETA CHEESE WITH CHICKEN BREST"/ l* d$ }. j( M3 I
强烈推荐, 肉质又嫩又有汁, 做法简单, & c$ }" U7 s$ }7 N/ X3 ~
还总算是吃上了混充很有营养的鸡胸2 e" a+ \5 j8 V8 k
( Y, U& B: i' p" c; p" I直接把做法贴过来：/ l0 z8 [8 _- ^2 t' J0 g4 ?$ i
Ingredients：
, b- W0 n/ m$ o8 tablespoons olive oil
. z, c3 y4 g) E% w7 ^5 T2 teaspoons lemon juice- f. u0 ^2 t, b; f4 @2 O
4 cloves crushed garlic
1 u8 a" c! Q- P C1 tablespoon dried oregano
* v! o* R2 X1 A) ^5 `9 Tsalt and pepper to taste* w0 v) L* t; b
4 skinless, boneless chicken breasts4 k1 Y4 l0 h3 I- g. P* E
4 slices feta cheese d# q- R! Y6 a
4 slices bacon, fried and drained
: M- `' z0 B4 P
0 G" O+ t- ^4 L$ Q6 ~, VDirections：2 I4 T9 ~" j. v; n& w. B
1.Preheat oven to 350 degrees F (175 degrees C).
, d0 U3 m# f* f* T( |/ t: b0 i! ~" T e2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken. # l4 P) n T9 R7 }2 Q( T0 F
3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks.
, v' J+ k; T* Y, t' v9 F6 m+ Y- I4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes. 6 ]7 D1 U9 e) h0 [ B: ]$ |1 Z) j! s
) }1 l% M3 r1 X; J" V5 A下面是我自己做过的照片，没放培根 |
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狗仔卡
发表于 2011-1-31 00:57
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楼主
发表于 2011-1-31 21:06
