 鲜花( 43)  鸡蛋( 0)
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不知道JMM是不是和我以前一样也从来不买鸡胸肉+ O% O! F2 z2 j8 W2 W
特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃,# k/ m5 h% N2 B9 J9 n, e. _; I
还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁, h* Y5 j& T- S0 ~# ~+ }
直道我吃了这道"FETA CHEESE WITH CHICKEN BREST". _5 [0 d+ W& x6 J5 d) @3 k
强烈推荐, 肉质又嫩又有汁, 做法简单,
* ~& A7 d5 k% f8 s还总算是吃上了混充很有营养的鸡胸1 ~1 _' A* ?, Q5 R l( r$ D* P
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直接把做法贴过来：
) |# v; t+ e# ^ F( T1 N2 E+ M" fIngredients：9 q5 h8 E: J) L& r2 m
8 tablespoons olive oil
7 ]3 o. J" R2 I: ~9 q2 teaspoons lemon juice
- M/ n2 s3 \( X# D/ K: |9 ]0 s. {8 Q4 cloves crushed garlic0 ?# |& n( I# `. G' q H
1 tablespoon dried oregano
8 k# g0 w" k$ y! M& h; M; Msalt and pepper to taste
- l9 g ^+ [: x+ C c4 skinless, boneless chicken breasts% P* L& Z" w1 D$ G
4 slices feta cheese) q- y2 o3 f0 G2 {" f9 O+ Z
4 slices bacon, fried and drained: x: g; b. z7 s2 P# f% s1 j+ s) f, R
8 `& s& s H4 |( G* rDirections：
, K4 f! ]/ b. _7 Z1.Preheat oven to 350 degrees F (175 degrees C). $ W' p( @+ C' N, h& [6 o
2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken. c1 W/ s: Y. ?% m3 @
3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks.
' b0 p. |8 ?3 B4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes. 3 Z5 L9 W3 z. K' \) R: I. i1 o
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下面是我自己做过的照片，没放培根 |
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狗仔卡
发表于 2011-1-31 00:57
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楼主
发表于 2011-1-31 21:06
