 鲜花( 43)  鸡蛋( 0)
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不知道JMM是不是和我以前一样也从来不买鸡胸肉$ ?( {. G0 ^; P9 Q" v
特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃,/ w+ u! H; Z4 r" o% M
还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁( [. T$ Z; i( W4 D6 M3 \
直道我吃了这道"FETA CHEESE WITH CHICKEN BREST"3 A3 ?1 J" X: U) F8 n1 O
强烈推荐, 肉质又嫩又有汁, 做法简单,
% e \& R$ x/ j% T还总算是吃上了混充很有营养的鸡胸3 {5 L1 a! Z1 _/ U( b" c5 m0 `
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直接把做法贴过来:
& {* a! ]. S; w. HIngredients:5 i" s' J5 w0 k6 P' S
8 tablespoons olive oil
& u: f) M+ o' L" {: Q* q2 teaspoons lemon juice+ n0 h) j; {3 p7 W5 b; o& k3 h i
4 cloves crushed garlic
1 f; @7 O8 y" e6 J) Q& u1 tablespoon dried oregano
) C) x, U) H7 ?% |! A* d( ]# Tsalt and pepper to taste
: U9 {& G& Z3 ]" q0 R, C7 L3 m0 x4 skinless, boneless chicken breasts* M6 a# B) I: S
4 slices feta cheese+ z: l2 ]& {# t ?- K
4 slices bacon, fried and drained, {2 n9 C2 }. H: O" E8 P& e
6 T! _9 y1 b3 `) ~7 n4 GDirections:
1 m% o4 u5 Z# x) r k" |3 Y, x1.Preheat oven to 350 degrees F (175 degrees C).
1 ~% v/ }5 `, ?6 [. J2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken.
- ` r) {" f: k# |3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks. # ~" ]; M4 o5 G
4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes.
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下面是我自己做过的照片,没放培根 |
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