 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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提问：我听说有氧运动可以延长生命，这是真的吗？
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A: Your heart is only good for so many beats, and that's it... don't
" H+ N: o0 G9 i& R" h4 bwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
7 F8 u+ s( ~1 I' b! q( \/ B' Z+ H回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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Q: Should I cut down on meat and eat more fruits and vegetables?
3 P% g k+ | X6 n* \. Q1 y问：我是不是应该少吃点肉，多吃点水果和蔬菜？* J! o+ |( X- Q$ [5 f& @) l
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A: You must grasp logistical efficiencies. What does a cow eat? Hay
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Eat chicken. Beef is also a good source of field grass (green leafy
( j$ o; p& M5 Fvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. 5 U8 Z! @3 V9 r) c
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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: Q* o( g5 p5 w$ }% u. f( aQ: Should I reduce my alcohol intake? 5 p, [5 w6 J1 g& s2 b7 r
问：我是不是应该少喝点酒？
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3 n# e7 [4 ^9 C$ \7 YA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
) P, \, S1 H% ~, \% Ymeans they take the water out of the fruity bit so you get even
0 r) Y! p' U: a' @more of the goodness that way. Beer is also made out of grain. Bottoms Up!
' [# Z' ^. _/ ^" p- {8 K/ D答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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6 d! O" J. V1 S* t# i$ pQ: How can I calculate my body/fat ratio? . t. }! Q- f: M* C9 [0 d/ O/ D% t
问：我怎么计算我的身体/脂肪比例？
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A: Well, if you have a body and you have fat, your ratio is one to . }- u$ I; R" W3 x$ N9 z3 w' N. z8 R
one. If you have two bodies, your ratio is two to one, etc.
% z/ N f3 {2 ]; p. k8 Y1 U答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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3 A' I1 Q2 Z( R0 ~* |$ n3 dQ: What are some of the advantages of participating in a regular
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问：参加普通的锻炼计划有什么好处？# f+ G K3 T! [6 H) R) L
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
. a6 R/ A+ J4 X1 E; X答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！% l6 x) J! R+ g4 Q
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Q: Aren't fried foods bad for you? 4 E3 |3 Q9 K9 J
问：油炸食品对人有害吗？' e2 B7 _0 J: w' K) s! n, C
. e- F# L P/ H( wA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable 0 ^6 b0 ? D" \4 F# O, r
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? 4 K+ K& X* e, `6 @0 m
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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$ a$ v5 A7 V" W9 S3 `Q: Will sit-ups help prevent me from getting a little soft around Z0 C0 D+ v2 p
the middle? 3 J# P3 u8 u0 {8 ], ?; ^" k6 J m
问：仰卧起坐是不是能够杜绝腰部长肥肉？
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A: Definitely not! When you exercise a muscle, it gets bigger. You - s6 G" T2 j5 c o/ y% J3 j1 r
should only be doing sit-ups if you want a bigger stomach.
1 V! [0 g- Z- z) m$ b/ H0 s) M( h答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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& \% L9 p2 C: K* j% E7 TQ: Is chocolate bad for me? + j- ]' W# F9 j/ G
问：巧克力对我有害吗？! r7 K1 Z7 V# t0 N/ ?, g1 q
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
( \( K0 y* d% u+ ]% B% ]! Fthe best feel-good food around! ; D6 u* W$ u, d# [# C
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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, x& a" J+ X, ]! W* ^8 ^2 H& UQ: Is swimming good for your figure?
* d9 n; d& `4 X6 H问：游泳对保持体形有好处吧？0 ~! U- z: @0 I9 F( A K& J. n) v4 V
% v0 k3 s$ p. c- x0 P! \7 }" JA: If swimming is good for your figure, explain whales to me. - Z5 D* b0 i( k8 C/ Q( {. l
答：游泳要是能保持体形，你说鲸鱼咋回事？
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Q: Is getting in-shape important for my lifestyle?
- A0 \& l+ h- y. e6 r答：让身材有型是不是对我的生活方式很重要？7 O& i0 D$ |- j2 }- l! N l7 J$ S
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A: Hey! 'Round' is a shape! 9 o/ p0 i- I6 q' \: \' L2 h, [
答：嘿！圆型也是一种形状嘛！
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, ~6 f! T9 T9 E! k/ lWell, I hope this has cleared up any misconceptions you may have had
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我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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