HEALTH QUESTION & ANSWER SESSION 健康问答

三思

Q: I've heard that cardiovascular exercise can prolong life; is this
7 o7 b" E7 z* |true?
) ?" L: g8 X. y  T' J提问：我听说有氧运动可以延长生命，这是真的吗？
% I# X4 W. w2 t& E
* g7 v% J, T8 V0 [! Z6 _% bA: Your heart is only good for so many beats, and that's it... don't
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
" |0 i- V- d) m9 q4 m; D
8 S5 Q  c% E% P) _4 p* Y6 SQ: Should I cut down on meat and eat more fruits and vegetables?
" M: s: d2 z3 ~: z问：我是不是应该少吃点肉，多吃点水果和蔬菜？

A: You must grasp logistical efficiencies. What does a cow eat? Hay
4 {# a7 I7 Z6 y/ n+ B, v. \and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
6 g  ]4 r) G+ O8 tEat chicken. Beef is also a good source of field grass (green leafy
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
$ d' b" _! S3 ?% S$ w! i
Q: Should I reduce my alcohol intake?
8 n) S, J/ u3 ^! n问：我是不是应该少喝点酒？

A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
4 l9 H, V9 f7 p8 Lmeans they take the water out of the fruity bit so you get even
: d7 g! M4 P, [2 a8 g" G6 Bmore of the goodness that way. Beer is also made out of grain. Bottoms Up!
; ~+ }1 U- C1 J3 I答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
' M, C2 B% [; L3 b  R
Q: How can I calculate my body/fat ratio?
, h5 j. \4 I! U" t7 v# \% y问：我怎么计算我的身体/脂肪比例？

. m. H$ x1 P1 W) Y' V, v' qA: Well, if you have a body and you have fat, your ratio is one to
9 r" m" I1 @  V+ ], e. O' ~9 B3 tone. If you have two bodies, your ratio is two to one, etc.
8 ~1 c  J. r5 I5 i7 O& D答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
. p) K9 b# F1 j9 d, y& [
0 x, V3 I* S+ ~, SQ: What are some of the advantages of participating in a regular
9 V7 _( d/ q. z6 vexercise program?
问：参加普通的锻炼计划有什么好处？
$ z& y+ S2 A: w( y9 R, ~) G
4 _0 C' T! T8 v0 `( _+ eA: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！

" T# B+ I, r) x- N. L' j+ x+ G$ XQ: Aren't fried foods bad for you?
问：油炸食品对人有害吗？
4 ?4 X+ M# B3 F' h% K/ ~
A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
( A& E' P3 u& b5 Q5 v& Q3 z' W/ [oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
7 e- [- K  u/ W8 p' e7 U答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？

Q: Will sit-ups help prevent me from getting a little soft around
the middle?
问：仰卧起坐是不是能够杜绝腰部长肥肉？
, u5 l* Z3 z% Q4 B
$ P3 p$ z/ j. ~( P; H0 ?! Q6 ]0 n8 pA: Definitely not! When you exercise a muscle, it gets bigger. You
" X; }6 H% |( p. l. t" L8 Sshould only be doing sit-ups if you want a bigger stomach.
) Y: j1 h5 h2 b2 c# {答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了

+ a0 D8 v% [; `* j/ FQ: Is chocolate bad for me?
  ?$ E# C" i9 q8 I8 R+ T问：巧克力对我有害吗？
6 o: ]0 I' b- S
A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
the best feel-good food around!
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
( [8 S/ t% B5 L
9 M8 {( {: d. B( ?" H* kQ: Is swimming good for your figure?
$ d; Z, i% c" ]3 W8 S/ H' ^: N问：游泳对保持体形有好处吧？

# g9 q* P' c3 o0 b+ ]0 g/ oA: If swimming is good for your figure, explain whales to me.
答：游泳要是能保持体形，你说鲸鱼咋回事？

! v0 x/ g4 e  x2 ~$ ]3 ?Q: Is getting in-shape important for my lifestyle?
% ], o9 n$ \1 B8 ?3 Z, Q答：让身材有型是不是对我的生活方式很重要？
& C" Q: i; S7 ~" N2 |, H5 y( N
A: Hey! 'Round' is a shape!
2 d& z& Y6 A, E& r* D答：嘿！圆型也是一种形状嘛！

Well, I hope this has cleared up any misconceptions you may have had
9 ?2 ^' e6 v6 d3 V2 ~% S# o9 G, R3 ?$ Rabout food and diets.
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念

嘉妮

独到！

黑弟

典型的三思风格，不会三思写的吧？

今天闲着

还想照着做呢！原来是在调侃。晕！

SlimPig

:youqu:

三思

Originally posted by heidi at 2005-11-16 04:05 PM:
7 \$ S$ {9 H; b1 t8 D; N典型的三思风格，不会三思写的吧？

4 _, M) B# b; C/ c, a不是我写的，我翻的

tree

:chongbai::chongbai::chongbai: