 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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/ s( X) K$ c/ `! B提问：我听说有氧运动可以延长生命，这是真的吗？7 U! g. w" m3 Q" ^6 B- K+ Y9 c
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A: Your heart is only good for so many beats, and that's it... don't
3 \3 n# Z. f0 G+ d: D% a. L; \8 ywaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
0 `5 q" t! z. n6 s/ \( H9 J回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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Q: Should I cut down on meat and eat more fruits and vegetables?
3 h( t% R. |5 \& W0 j7 e7 P问：我是不是应该少吃点肉，多吃点水果和蔬菜？2 L6 P3 p" Q( L# ^! L
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A: You must grasp logistical efficiencies. What does a cow eat? Hay
v5 i2 C7 S7 v( ^8 l0 h4 f5 X4 xand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
/ r+ V# |- i% {- j. k+ f& g2 r& r5 gEat chicken. Beef is also a good source of field grass (green leafy 1 w) l5 z/ h& \6 Z2 `8 D
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. / c9 z" U. D2 W9 g! a6 F1 u8 w5 j
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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Q: Should I reduce my alcohol intake? 8 j* N, a h, X! `, e* S
问：我是不是应该少喝点酒？
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6 X& H# ^9 k( U, ^9 L- s9 ZA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
) F9 G% o# K! }. r* b; ?; y8 }means they take the water out of the fruity bit so you get even 6 n' v6 a1 F' x- @* l
more of the goodness that way. Beer is also made out of grain. Bottoms Up!
) `7 e; o% {4 [6 a; L& ^$ e答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。& J, S8 O; B8 s# A
& I4 t3 Q5 f' Y) k. [$ QQ: How can I calculate my body/fat ratio?
$ X0 Y* C8 J' y; \$ O/ \9 B问：我怎么计算我的身体/脂肪比例？2 V) @, N4 ]% t( P8 c4 ?, H' R
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A: Well, if you have a body and you have fat, your ratio is one to , k4 s8 Y' @( C% p$ {6 }: Q" p' x
one. If you have two bodies, your ratio is two to one, etc. Y7 L- I2 m6 |$ x: H
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。# j8 Q. r* M# ^- k9 ]% Y" f+ G
# c. z% r; Q; GQ: What are some of the advantages of participating in a regular
3 _' i5 y9 H6 i2 K7 p2 C7 wexercise program?
4 W$ u* ?- z% m! u5 B问：参加普通的锻炼计划有什么好处？
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! : C* v' z: ^- k2 S! o' r4 ]; P
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！3 [3 v. q7 t! J7 P
4 c1 M! E$ {5 a0 uQ: Aren't fried foods bad for you?
! P7 P1 q. A* g+ j; K6 u问：油炸食品对人有害吗？* E9 C- W( M3 i
5 a% u+ g* E. A) |A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable * y1 ~! `: g) J( ] H: v
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? $ y( {, B; u/ H0 U
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？4 q) G" b$ _6 ]# G
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Q: Will sit-ups help prevent me from getting a little soft around
1 M3 ~. l7 \6 Vthe middle?
. G' G9 m5 W4 ?* F$ t9 k3 a问：仰卧起坐是不是能够杜绝腰部长肥肉？
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* O( f, {! @7 B3 |$ SA: Definitely not! When you exercise a muscle, it gets bigger. You
0 L- P0 ~1 A, v5 F- | Q' Kshould only be doing sit-ups if you want a bigger stomach.
, \7 f8 v) U3 I答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了* i1 {/ g* ^, P, I$ V
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Q: Is chocolate bad for me? ! T& _6 ], L8 N
问：巧克力对我有害吗？. n% y& H4 h9 Q# y& E
' W5 e* B" ]9 N% DA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's $ H& h; o* |# `7 d& s. L
the best feel-good food around! , U& C* J9 R5 T/ @' h
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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Q: Is swimming good for your figure?
* Q& h" g/ o' o A; Q问：游泳对保持体形有好处吧？ U; Y8 y+ @/ X; P2 p
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A: If swimming is good for your figure, explain whales to me. % w1 c! c% J/ }2 b( ]/ q8 ^3 y" m4 r
答：游泳要是能保持体形，你说鲸鱼咋回事？4 P0 K+ v% f) c- b' R: I
* s8 Y! d) N1 ^8 A# i5 D0 |+ f. [Q: Is getting in-shape important for my lifestyle? 8 N' ?( f: l: B d, `, o( t
答：让身材有型是不是对我的生活方式很重要？9 I1 s! L! a3 k! u: B$ Z
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A: Hey! 'Round' is a shape! & p7 L! g- b7 M% b7 V; C
答：嘿！圆型也是一种形状嘛！- o! K8 X6 M+ h) U- v% \( s1 g- `
' @; x* d4 Z# U, W9 O+ ~Well, I hope this has cleared up any misconceptions you may have had ( Y |/ K. O4 F
about food and diets.
' {# b, k/ A. A7 t2 v我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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