 鲜花( 634)  鸡蛋( 5)
|
Q: I've heard that cardiovascular exercise can prolong life; is this 8 E. K4 S/ x: n! i: D
true?
+ P" q9 P, n3 q* }) g. Z# P提问：我听说有氧运动可以延长生命，这是真的吗？8 t5 j* a9 I2 R$ B( J
$ d+ c5 n- T0 G. O0 `1 p# xA: Your heart is only good for so many beats, and that's it... don't
5 `; W1 \; \3 J/ e$ J! v$ rwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. 6 e- ]1 [! B4 z0 Z# Z
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！" T6 G5 H2 \# _# b; _( x7 I- c2 m
) H- a: K0 G1 xQ: Should I cut down on meat and eat more fruits and vegetables? 3 i9 ^) I2 T8 i( N6 D" W
问：我是不是应该少吃点肉，多吃点水果和蔬菜？' G8 W0 V4 D, Y8 A
, |) ^6 z/ i( i
A: You must grasp logistical efficiencies. What does a cow eat? Hay
9 I: T+ y6 A. t0 T- J2 ~7 pand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? * z' k) A5 M/ p- t- W W& N" N
Eat chicken. Beef is also a good source of field grass (green leafy w. [( {8 ^1 a/ j3 o' f: m
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
) E0 f% e. G/ ?答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
P7 A8 A# V, G8 k# \# I: G( f& C1 C; P+ h6 G
Q: Should I reduce my alcohol intake? 2 [( c- }2 v9 H% F5 Y! w( r
问：我是不是应该少喝点酒？$ D" B" j: y! _$ [% Q; R% u: @
* H% N ^ g$ R, L! kA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that ( A1 G1 Y8 U6 y x2 K
means they take the water out of the fruity bit so you get even 4 x1 U9 b7 U5 z6 o/ D
more of the goodness that way. Beer is also made out of grain. Bottoms Up!
) w) ?0 x# s1 A" O' n答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
- x t# C9 U9 s) B. ~' a$ r
. O2 y e* j O# E1 m2 iQ: How can I calculate my body/fat ratio? # `5 ^' V$ l; J V5 _7 Q8 A
问：我怎么计算我的身体/脂肪比例？
6 P+ o' n. B6 ~$ O% ]1 v8 u8 I
. q7 E* w' h. I9 R2 j* }A: Well, if you have a body and you have fat, your ratio is one to
1 C+ d% }9 f: R1 q N1 ?one. If you have two bodies, your ratio is two to one, etc. ) D( m1 H. X9 M* E: U) J7 e
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。/ j" i) ^: \; t) i! L! ?8 x1 s4 ?- |
" O1 k) S* `4 R+ ]
Q: What are some of the advantages of participating in a regular
\! B( B' f' j* a3 Bexercise program? ( Z, E+ g9 X, g& x6 N
问：参加普通的锻炼计划有什么好处？, P- A. ~# O6 L0 u# e. i
* D( H4 X; z$ B5 F4 uA: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
& ] \4 S/ d9 v5 k# m: Y/ B答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！5 M# [7 R1 s# q6 J* m K# f# B1 j& t& q% {
" q! z6 g( q7 s! B+ L9 lQ: Aren't fried foods bad for you?
4 F9 N1 Y0 n r3 S5 N- ^$ m. j r问：油炸食品对人有害吗？
8 r. o9 |) \) f6 F+ d7 L5 m e' B$ T0 ]! H8 |) H
A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable & A" U& m2 _$ y! I4 I
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? $ y9 a9 ^8 s' s7 h0 v
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
1 |! S+ J f/ S* Y* R4 K. H$ v# v5 g& g' I9 D& H: B
Q: Will sit-ups help prevent me from getting a little soft around ; D) z; j" | k# x. y! c0 [
the middle?
8 X* D6 K* L$ C. a问：仰卧起坐是不是能够杜绝腰部长肥肉？3 n: l3 G# c; C" v: p6 y
! p+ [" g% G- r- r0 f- m3 M3 h% iA: Definitely not! When you exercise a muscle, it gets bigger. You
! h, e( w& T j# Nshould only be doing sit-ups if you want a bigger stomach.
4 S4 Z& L) b0 J' G5 v答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了) ^8 p, n# [6 y" Q$ H/ G
% t T( Z% ~* e" \/ H2 I, fQ: Is chocolate bad for me?
$ l$ I' s$ a* z! ]3 p问：巧克力对我有害吗？
+ i* N; v* a7 R. Z5 |) }' X v/ c# U6 \$ M( j, B' ~) i
A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's 6 E. k9 N) T+ n* k; i
the best feel-good food around! ! q4 P4 @6 `, O2 m0 P( ?5 z
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！4 [* h/ @" x9 x; J# D7 @- j3 Y4 {. L
% O3 B1 H! A3 t9 N2 c( M7 o
Q: Is swimming good for your figure? ; ?3 U$ I+ ~2 u/ l) \9 P
问：游泳对保持体形有好处吧？" z- ^. ?$ `8 G5 U6 t
' \3 [% N1 u" Z
A: If swimming is good for your figure, explain whales to me.
* g! H$ V( V/ }: L$ N9 ^: ]答：游泳要是能保持体形，你说鲸鱼咋回事？% F. ~$ a; j8 C. D/ m
# t; B( h6 x4 [6 R/ xQ: Is getting in-shape important for my lifestyle? * E- y& c# k* j4 \
答：让身材有型是不是对我的生活方式很重要？4 V1 x' C$ i9 F" f- e4 y( U k
$ S5 B# [. H j* Y6 b7 e: y- I
A: Hey! 'Round' is a shape!
3 [& {, A" Q$ V# W答：嘿！圆型也是一种形状嘛！
# ?" K) N( j4 \
, i. j' V" p" F* x) h H6 q& r9 jWell, I hope this has cleared up any misconceptions you may have had + c9 r% Q1 B, D# _7 g
about food and diets.
# s: [3 Y$ x( S$ g% d& O我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
|
狗仔卡
发表于 2005-11-16 14:37
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2005-11-16 14:41
楼主
