 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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提问：我听说有氧运动可以延长生命，这是真的吗？
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A: Your heart is only good for so many beats, and that's it... don't 9 X3 ^& |5 B8 P) a& ^/ A
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
2 d) o' l: c$ ~4 Q* r1 {# }回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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Q: Should I cut down on meat and eat more fruits and vegetables?
5 ~% S$ P4 [8 T) q问：我是不是应该少吃点肉，多吃点水果和蔬菜？/ V0 ~# n7 n/ l
; Y+ ]' F) W" ^A: You must grasp logistical efficiencies. What does a cow eat? Hay / o8 i. K2 X1 V9 n' D2 o- H
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
( x# g$ `* q, Y; g0 TEat chicken. Beef is also a good source of field grass (green leafy
1 X9 X: f; o- O0 p9 Xvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
, q& C# K3 f: ?答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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Q: Should I reduce my alcohol intake? , i5 N' K+ }0 u5 W1 S. B" D
问：我是不是应该少喝点酒？
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/ y0 R4 U' ?1 Q, K$ ZA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
6 M( t8 j7 d* C. v) u Ymeans they take the water out of the fruity bit so you get even
9 v4 C0 j3 w1 o7 I- V5 hmore of the goodness that way. Beer is also made out of grain. Bottoms Up! 1 R& h& {2 n* D1 D, P$ r
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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6 C9 `1 E: d7 Z1 J& C8 ZQ: How can I calculate my body/fat ratio?
6 L/ D3 w& \1 Z+ B* [问：我怎么计算我的身体/脂肪比例？) J+ d* [0 W) n8 V; j. @9 c: U) ]
- s- }% Z& [/ _ p% ?2 oA: Well, if you have a body and you have fat, your ratio is one to & a5 l6 W, q: O
one. If you have two bodies, your ratio is two to one, etc. 1 J/ O8 Z/ _; A2 p: ^3 y
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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Q: What are some of the advantages of participating in a regular
4 r2 j/ v. B7 X1 a) s# j: gexercise program?
3 m: s: i& i" x3 ?$ |+ v问：参加普通的锻炼计划有什么好处？
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! , N( J/ |. \ D5 ?
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！9 \$ k7 W- ?, j B8 O6 O
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Q: Aren't fried foods bad for you?
+ S; R# b- G$ @0 Q: U/ b6 G- v- T问：油炸食品对人有害吗？. m/ M7 W; L i- s2 l" |7 ?
+ h* p- `* n8 [9 ^4 e* Z# x7 BA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
/ O& M8 I' Y( N1 w; F$ Z# `, _oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
$ H! @, I3 x2 Y. B9 ?! ?答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？( u: ?$ Z' m2 q6 {% I
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Q: Will sit-ups help prevent me from getting a little soft around
7 U& ~ n+ J9 u" o5 w9 ~! Uthe middle?
' T$ e, m/ B$ W8 c: A! ^3 D问：仰卧起坐是不是能够杜绝腰部长肥肉？
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( K! C: S/ F' o/ o. ]& WA: Definitely not! When you exercise a muscle, it gets bigger. You ! j6 ?1 x! L1 M9 K6 c% @% k( U3 C
should only be doing sit-ups if you want a bigger stomach. 4 y3 Z9 z4 O$ w/ }* E! z0 r6 Y
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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( C0 G; [" [0 V; {6 R" `4 XQ: Is chocolate bad for me?
! I2 y: a/ J+ H2 m6 Q r- E0 V问：巧克力对我有害吗？
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& s5 A( t) h" l- ?* r7 [* p. CA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's ) r" c( f- R1 F: E
the best feel-good food around!
% F, E( X* r; ]4 p答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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1 N/ B3 a' y6 p5 q& Q0 E1 CQ: Is swimming good for your figure? . A. [1 t8 V: A1 _, q
问：游泳对保持体形有好处吧？
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A: If swimming is good for your figure, explain whales to me. ; g6 a [1 L) R! T9 }
答：游泳要是能保持体形，你说鲸鱼咋回事？
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9 y( x1 L, }6 M3 F( NQ: Is getting in-shape important for my lifestyle? + c& G* X- p: k
答：让身材有型是不是对我的生活方式很重要？; R4 h) f' p3 v: ~
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A: Hey! 'Round' is a shape! 3 y! k" k& s' o3 `$ Z# c& {
答：嘿！圆型也是一种形状嘛！
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' k3 C0 J3 r8 q! uWell, I hope this has cleared up any misconceptions you may have had + O6 j0 w7 W( b1 J8 l5 X3 S
about food and diets.$ h# }( \ n7 D: c
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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