 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this 7 x9 E9 m$ f; s0 n1 \2 {3 J3 H
true? 7 }5 @/ J- T6 D! v
提问：我听说有氧运动可以延长生命，这是真的吗？
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0 F- o1 g7 u4 h+ x# S7 |A: Your heart is only good for so many beats, and that's it... don't
- p! M$ k) U+ j% |waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
# p3 w! @8 ~' ^回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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Q: Should I cut down on meat and eat more fruits and vegetables?
! s- C+ y& T' Z7 G问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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A: You must grasp logistical efficiencies. What does a cow eat? Hay $ n: _& H. s: j3 E' R; p9 O/ j
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
/ m1 o- i3 O6 J4 x6 @Eat chicken. Beef is also a good source of field grass (green leafy
( |" @, d& Y& J# u1 i- c$ Qvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. ' q6 Y7 U' p4 ^; l( X9 D
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取; A: D& o" B$ v) |
1 ~. ?. I) o7 z3 R5 s# c9 zQ: Should I reduce my alcohol intake?
7 `0 [3 |& H3 K/ i问：我是不是应该少喝点酒？& q/ d8 h9 t X* n
) P$ [& \! t8 [3 N C. WA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that ^! E+ b: C( J( {/ B8 a$ S
means they take the water out of the fruity bit so you get even
) J. ?8 @" l6 ?( Q! M- R5 Smore of the goodness that way. Beer is also made out of grain. Bottoms Up! % Z+ w$ H- F! T
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。. X: B6 X4 |6 m1 Y& H
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Q: How can I calculate my body/fat ratio?
$ B. ~; W9 i. W& {+ }6 K" G! Q问：我怎么计算我的身体/脂肪比例？8 L! N. H y; M' z6 G5 `* T
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A: Well, if you have a body and you have fat, your ratio is one to
4 P$ W; W$ ]# h$ w" N: Wone. If you have two bodies, your ratio is two to one, etc.
# t1 L/ Y6 J2 s答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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Q: What are some of the advantages of participating in a regular
, Y! |2 b1 E" ~' }# o3 }exercise program? ! m7 w' c. m7 E4 J+ H; N
问：参加普通的锻炼计划有什么好处？ w; W: }6 X) |6 s' T P+ V' h' X
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
! f9 F; u) ]* R) |& [答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！/ E0 K. `2 l. Q' |1 D' O. {& v
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Q: Aren't fried foods bad for you? % ^0 |0 ]( D$ o+ D
问：油炸食品对人有害吗？9 E# j# s* ~# [( a6 V6 H
! ~1 r+ \1 r( Q4 G# P! KA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
2 G& k$ j6 T- I0 S9 \& R: G8 Soil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
7 Q7 ~% l5 y0 H! v5 C: y6 h5 `& I答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？) l! [. o2 {- O3 J$ y
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Q: Will sit-ups help prevent me from getting a little soft around
9 B: x ]4 w" v( {) athe middle? 7 o6 j Y7 V0 E+ m, c8 V
问：仰卧起坐是不是能够杜绝腰部长肥肉？" B5 p8 l" p* k8 E& F
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A: Definitely not! When you exercise a muscle, it gets bigger. You 6 W9 m" T; G/ I) h1 [9 H) Z9 A
should only be doing sit-ups if you want a bigger stomach. , F* p( e( P; ]1 w. W
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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4 j" O; N$ ?( V& n# [6 q9 gQ: Is chocolate bad for me? ' K G6 z7 W# `; L
问：巧克力对我有害吗？( N( y2 |' M; Z$ ?' G5 [4 Y
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's , R. j4 ~% |. U! K
the best feel-good food around!
9 I8 e% a% d. c( Z# ?% E3 B/ ]; }答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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Q: Is swimming good for your figure?
; d8 Q9 R. I) h7 u+ G+ x3 \问：游泳对保持体形有好处吧？
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A: If swimming is good for your figure, explain whales to me.
* Q: w- {$ K% Z" Z# ]) d" D7 r8 S答：游泳要是能保持体形，你说鲸鱼咋回事？
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/ B" O) j8 m- w6 A7 m+ \Q: Is getting in-shape important for my lifestyle?
- m. F6 i2 \% o# S5 G2 W0 I3 ?7 N答：让身材有型是不是对我的生活方式很重要？7 g I% H* R) G8 Q" H
6 l+ w3 s5 T" s. O8 @; OA: Hey! 'Round' is a shape!
/ d/ E( k: @5 Z, V! I6 H6 E! B答：嘿！圆型也是一种形状嘛！' |. i i- Z% K! v% Q
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Well, I hope this has cleared up any misconceptions you may have had ) J1 {+ r5 o; ?0 c4 @3 m+ X" T$ ~
about food and diets.
4 C9 M0 n; ]6 F5 w2 ` l我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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