 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this 1 Q& L7 x8 U3 U% n
true?
4 Q0 L5 ]! V6 ] S; R. J4 T6 [, p提问：我听说有氧运动可以延长生命，这是真的吗？
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. k/ E# o* V6 _& `9 r( VA: Your heart is only good for so many beats, and that's it... don't 1 v2 t2 D- O `- i: _2 p/ P
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
/ F* B- v- F$ r) H回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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: h4 T n) D; R% [/ yQ: Should I cut down on meat and eat more fruits and vegetables? 2 T9 g& A) h8 @6 U
问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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A: You must grasp logistical efficiencies. What does a cow eat? Hay
8 s( x; r4 @, M, T9 q: U; e8 Hand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? 3 U# w. W" G# x! D3 E3 t p2 J
Eat chicken. Beef is also a good source of field grass (green leafy ! v) v# r$ X; Y1 u5 B
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. # X) g$ ~; Y5 t. |
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取3 t% O$ l4 ] e* _0 D U
/ r! F; l. x0 z1 i+ E8 \Q: Should I reduce my alcohol intake?
+ @+ y8 f1 n" M问：我是不是应该少喝点酒？. |5 n2 r; Q! x3 z
- n: \6 h& i5 n2 C+ v( BA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
% R* I& k0 o+ ~! umeans they take the water out of the fruity bit so you get even ) t6 G% ?, _- Z0 b9 R
more of the goodness that way. Beer is also made out of grain. Bottoms Up!
- m" K8 v: T! K0 L- [答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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9 }( R. c; A4 cQ: How can I calculate my body/fat ratio? $ j/ g0 N0 A5 s. c
问：我怎么计算我的身体/脂肪比例？, k) N0 P6 W; X& b4 R3 F% O0 ]8 `
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A: Well, if you have a body and you have fat, your ratio is one to 2 D% |. P6 i. ^; ~0 a; a! @+ l: u
one. If you have two bodies, your ratio is two to one, etc.
6 q5 s" y% |* L答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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Q: What are some of the advantages of participating in a regular 4 ^7 _3 G+ L. V' A: d7 \
exercise program?
& `) U' z: M* B" X+ J. K' D问：参加普通的锻炼计划有什么好处？
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7 p6 b! {+ x9 s: y& u2 T' eA: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
( E) L, B) p! q- @答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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Q: Aren't fried foods bad for you? 8 b8 ?; Q. K) }; o6 L
问：油炸食品对人有害吗？- y4 w- ^/ v8 T+ b; B" z
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
. K( c* [& x* u) ^# O' N" foil. In fact, they're permeated in it. How could getting more vegetables be bad for you? % {9 b. {6 W# S$ o# F( @' m9 s
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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; a! B* X: r6 ]Q: Will sit-ups help prevent me from getting a little soft around " k5 @& s% ` t5 f$ i; A) X: W
the middle? 2 w' [6 Y) D9 ~( W$ ^3 l) j
问：仰卧起坐是不是能够杜绝腰部长肥肉？3 l4 g3 ~/ q/ F$ ^* s
- l/ `8 w8 m& {6 w9 Z' `A: Definitely not! When you exercise a muscle, it gets bigger. You
) ~- r7 d. r( Gshould only be doing sit-ups if you want a bigger stomach.
9 \' I; A( `* V( \4 [: d/ h+ H8 p答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了. x; Z' j+ z$ Y( G' a g6 Q0 H; b
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Q: Is chocolate bad for me? F) V! {7 @0 K, m0 p+ O: O9 h
问：巧克力对我有害吗？" ]+ L8 t9 h) Q5 X% Y
2 G- n" |/ Q" S6 L, F8 DA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
2 ?& k9 K' s F4 ]. V) {the best feel-good food around!
- C1 |0 c0 a) h* o6 A: v- x答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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- ]$ I) U4 ~6 Y2 U d, v/ AQ: Is swimming good for your figure?
) X! N; q) ?8 i# i问：游泳对保持体形有好处吧？% g+ e2 H/ A' N9 \% V3 Q$ B7 N
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A: If swimming is good for your figure, explain whales to me. 7 J; i6 b/ S3 p3 {' ?* r$ D% t
答：游泳要是能保持体形，你说鲸鱼咋回事？
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Q: Is getting in-shape important for my lifestyle?
" M0 u& T0 N0 t' {6 t y6 F9 l答：让身材有型是不是对我的生活方式很重要？1 J+ q) u( _2 r6 w; V
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A: Hey! 'Round' is a shape! 9 V) N L2 Z5 S/ t% J! g
答：嘿！圆型也是一种形状嘛！
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Well, I hope this has cleared up any misconceptions you may have had
C! @) M) J+ U+ B! R* cabout food and diets.
4 P! D$ O1 Y. d" L1 a* m2 v我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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