 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this 8 O6 k8 g9 j2 c, L
true? 5 E1 G$ k: Q& f+ e6 m- [
提问：我听说有氧运动可以延长生命，这是真的吗？4 p" ]8 B$ N: n) V/ _! Q* W7 n
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A: Your heart is only good for so many beats, and that's it... don't + L% h& C2 ?8 F0 |. F( q
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. 1 K: s/ ]+ n0 V4 @
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！1 V* r) o( A3 ^- w) W, s9 l0 `; F
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Q: Should I cut down on meat and eat more fruits and vegetables?
7 ?& V B/ L( C: ?问：我是不是应该少吃点肉，多吃点水果和蔬菜？* J* {5 U* e, a% n. W# u
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A: You must grasp logistical efficiencies. What does a cow eat? Hay / c& D) S7 D- p3 u. z
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? ) _$ A( m# z! R6 a% J
Eat chicken. Beef is also a good source of field grass (green leafy
( t) O4 H* J8 {! h5 ~& k1 g8 ivegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. $ |" ^2 }& F& }, B1 W
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取+ e. R/ F8 M- z' ^' M) b
9 d; _- `$ o6 I6 BQ: Should I reduce my alcohol intake?
& B. k! I; r5 Y ]" z% ^问：我是不是应该少喝点酒？5 F( d0 S" c* F8 p" A T4 m# {
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that : K) h7 s2 g0 K/ ^, x1 A9 \8 U
means they take the water out of the fruity bit so you get even
2 |: D; r% v0 omore of the goodness that way. Beer is also made out of grain. Bottoms Up! 5 T# G! M' m. Q$ q' _( S
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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) s- Y4 i* M$ w- y- P' ?Q: How can I calculate my body/fat ratio? * P; q2 Z8 q6 @6 m7 p3 a
问：我怎么计算我的身体/脂肪比例？
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A: Well, if you have a body and you have fat, your ratio is one to
+ l4 E' p9 t1 K% t! n/ b2 m8 @1 ^one. If you have two bodies, your ratio is two to one, etc.
; i* s5 l! X) ], U- H答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。2 p0 `( y/ U$ L/ V4 R: K: s7 l
2 w! f2 H3 L% u/ D, R6 m1 s8 fQ: What are some of the advantages of participating in a regular 0 M" U0 g0 G: |: B
exercise program? 2 P7 S9 f d. g: W, t
问：参加普通的锻炼计划有什么好处？
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
+ w! Z- @- M4 c0 G% ^答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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7 o! p1 }" p6 H3 V4 ]5 kQ: Aren't fried foods bad for you?
+ t- `+ T, F9 B. |问：油炸食品对人有害吗？
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: A9 Q# \8 k% Q; q9 A$ u. rA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable $ s1 p+ z; q( o; ? L0 w
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
' j) ~7 c% }4 w* `' K答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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2 ]( S2 B! |6 jQ: Will sit-ups help prevent me from getting a little soft around ) X+ N, B6 u s- s& U; f
the middle?
# m% _/ ?5 q! w/ d. s问：仰卧起坐是不是能够杜绝腰部长肥肉？5 i# O% U, @9 t4 L4 x- S
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A: Definitely not! When you exercise a muscle, it gets bigger. You 4 r, V( I- u. `; S+ ]. y- M
should only be doing sit-ups if you want a bigger stomach.
6 `% ]9 } {* F% i' |& L* s* {答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me?
% V7 w$ ~ x% v: o问：巧克力对我有害吗？: M# M8 j6 o3 |/ y( X1 G
0 f" a! y, e* z Z5 `A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's ' q9 T8 U6 E% p* O6 ^& Q1 V
the best feel-good food around!
1 M7 A7 L I/ Y! F: O答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！( F8 O5 v6 ~( d# b4 ^2 Z, [ N
) d( l5 F2 s7 X& ?8 @3 DQ: Is swimming good for your figure? " Z* _8 r. E4 @& A5 ]; s
问：游泳对保持体形有好处吧？! W" o8 n* S T! b
9 w# ]" ~! n3 i |. r0 C& \A: If swimming is good for your figure, explain whales to me. 4 r/ V2 H h- g4 {& I1 E6 |
答：游泳要是能保持体形，你说鲸鱼咋回事？
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Q: Is getting in-shape important for my lifestyle? , \% t7 ]5 I# a3 Q5 S i
答：让身材有型是不是对我的生活方式很重要？
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A: Hey! 'Round' is a shape!
) P/ M8 w2 z& T v! F7 f答：嘿！圆型也是一种形状嘛！/ }% n! v, e& B: [; ~1 G
- s" O0 l8 h. j' R1 I0 X0 LWell, I hope this has cleared up any misconceptions you may have had $ b+ _: i, F9 p
about food and diets.$ u' N6 [" [, J' R
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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