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郁闷时的英文
每个人都有忧郁的日子。
1 ?: q; t$ P' @" m' i( H* S0 pEverybody has blue days.
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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.


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那些日子总会让你感到自己的渺小和微不足道，
0 P) K7 t4 c& J! u7 V, |! g0 gDays when you feel small and insignificant,

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每件事情似乎都够不着边。
" Y9 C( `3 ^$ P( N" swhen everything seems just out of reach.
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你根本无法振作起来。
You can’t rise to the occasion.
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2 ^2 U9 c9 Y$ a: |根本没有力气重新开始。
Just getting started seems impossible.


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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.

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# t- c) p+ [5 n8 @- _其实情况并不总是那么糟。
5 N! {1 K8 u2 \) Y, q6 i) o9 WThis is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!



4 O; M2 X! i  L6 Z3 U8 X1 g在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
4 C) U" L% L; c% w1 VOn blue days you feel like you’re floating in an ocean of sadness.

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9 b8 R( Z5 }; t6 x. `不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
$ U" ?% `; |% o1 T% z4 DYou’re about to burst into tears at any moment and you don’t even know why.


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最后，你觉得自己犹如行尸走肉，失去生活目标。
; o. E3 ~3 s" T9 g: r1 rUltimately, you feel like you’re wandering through life without purpose.

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你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,

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0 ^; ^$ b& ?# C# S4 W8 T/ J0 k然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”



其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.
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6 y0 t3 u3 r6 s' W2 n也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
+ N$ x- a5 q: `You might just wake up not feeling or looking your best,
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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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- I+ {" t% H2 I/ L' Q0 _你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.
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: Z" t% o, S- Q7 j2 e+ a" i你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,

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或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.

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4 l, D9 w/ V- y: ~/ d- A也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.
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你在强大的压力下顶替他人的位置，
$ Z0 j2 u1 r0 Y; H+ u/ KYou’re under major pressure to fill someone else’s shoes,
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* `0 o  D5 B1 R9 ]2 H  {你的老板对你百般挑剔，
: K2 m( X2 y" K9 O: L5 byour boss is picking on you,
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办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.


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你可能会头疼欲裂，
2 o; B) Y5 _( [; _& t. AYou might have a splitting headache,



$ L* f1 {% o2 ^5 m$ r或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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# {+ c0 A3 G1 ~+ {/ f或是指甲长到肉里头了。
or a nasty ingrown toenail.


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4 Q2 k9 P2 k/ a6 K0 ]不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.


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唉，该怎么办，到底该怎么办呢？
! M% ?: E( P5 L9 U# HOh what to do, what to dooo?


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% U+ I! ~3 I% n嗯，你可能跟大部分人一样，
Well, if you’re like most people,
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4 T* ]5 J- Y9 A随便找个东西躲起来,以为事情会自行解决。
1 o6 m5 M. K9 w0 _# y( cyou’ll hide behind a flimsy belief that everything will sort itself out.



+ M0 F/ D1 F3 e3 D! x/ |结果你得花掉下半辈子的时间回头看，
6 x. ^" ^3 H# s( h5 q6 ]6 gThen you’ll spend the rest of your life looking over your shoulder,

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9 \5 w9 w' C% T9 m& Y* }& S等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.
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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.
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9 V% _1 Y) s) {" p' h, u最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
# u. j' A* t6 n$ f4 pUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.


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; `9 W$ K3 Q" y5 N7 _2 m) e" k这的确很蠢，
This is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.