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郁闷时的英文
每个人都有忧郁的日子。
% I. |! d+ s/ Q) W: k) i2 d) {& {Everybody has blue days.

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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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0 {$ g0 W4 p: e" n/ k那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,
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  }9 a- E1 ]) {5 K. T( i每件事情似乎都够不着边。
when everything seems just out of reach.
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你根本无法振作起来。
You can’t rise to the occasion.



根本没有力气重新开始。
Just getting started seems impossible.

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% s' b% T3 A; g& [) ^在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.
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8 w2 Q+ K5 g5 [. U+ b) I3 |其实情况并不总是那么糟。
This is not always such a bad thing.
9 g7 O6 b+ W4 x& `0 c, z: Q" L你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!

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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
  G) f; X% d7 i" ^; S5 D) uOn blue days you feel like you’re floating in an ocean of sadness.
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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
1 J6 o: \% `9 G/ G' TYou’re about to burst into tears at any moment and you don’t even know why.



) r) j; s2 g4 Z; N8 G6 J' T最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.

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你不知道自己还可以撑多久，
0 y) n3 U* I& C. M, T2 h1 j$ dYou’re not sure how much longer you can hang on,
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然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”
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- d" H: e& g% X+ e1 W8 g' G其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.

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. I* i! K4 M# o' _2 [$ x也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,
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' d' }. N& P# p$ \8 }& A发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
6 f5 ?" i9 }# Q, T3 Tfind some new wrinkles, put on a little weight, or get a huge pimple on your nose.

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# f) |- v4 Y+ ~3 ^, j你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
" G8 f% h5 t/ z: F) s5 R" S( A0 D2 d, Q: WYou could forget your date’s name or have an embarrassing photograph published.
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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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$ R' D4 p& W& S2 }) z1 r0 K或许只因为你得整天顶着一个其丑无比的发型。
9 T+ y: Z  y: s7 W" i+ D' oor just have a plain old bad-hair day.


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8 V  F3 h  L0 ]5 _; v, E  c  k也许工作让你痛苦得如坐针毡。
2 n7 \/ N" g: k' p* NMaybe work is a pain in the butt.

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你在强大的压力下顶替他人的位置，
! z8 |% K. p0 [. EYou’re under major pressure to fill someone else’s shoes,


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7 `2 v3 d3 x/ A5 M/ f, ]6 t你的老板对你百般挑剔，
your boss is picking on you,


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办公室里的每一个人都让你发疯。
5 s) N3 D+ m# M" {, Gand everyone in the office is driving you crazy.
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# Y" W1 e6 M7 Y" q" M  F# L0 Z6 `你可能会头疼欲裂，
You might have a splitting headache,

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  f! m& ]$ z9 B5 i/ e或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
; E' p8 M0 F1 j4 V1 R# x* ^0 hor a slipped dish, bad breath, a toothache, chronic gas, dry lips,

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8 U1 T$ Y' E6 X8 [8 y2 `或是指甲长到肉里头了。
( N5 E& k% k/ |( U; L5 a- Nor a nasty ingrown toenail.
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不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.



唉，该怎么办，到底该怎么办呢？
' t. @+ p' V) C: h8 ~; a9 Q! U) wOh what to do, what to dooo?
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嗯，你可能跟大部分人一样，
Well, if you’re like most people,
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( z, j" x" t3 v随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.


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结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,
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等着一次有一次重蹈覆辙。
& l3 t: L& E5 n7 F0 w% a& X# bwaiting for everything to go wrong all over again.

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2 t3 R$ [$ c( ^" p2 g* v最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
* I" y4 L( c; c3 i/ XAll the while becoming crusty and cynical or a pathetic, sniveling victim.

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' U) n& j! r- }' Q6 G( F9 Q: a最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.

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1 r# L( e- q6 d9 C! f& E这的确很蠢，
9 W3 C2 m. D& s0 P# N, QThis is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
$ n8 Q  i+ o4 \because you’re only young once and you’re never old twice.