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郁闷时的英文
每个人都有忧郁的日子。
3 O' U- G% }6 d$ w" s( EEverybody has blue days.


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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
" k4 l6 T- s. q8 H4 B! EThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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' U. l. F* M# u8 {0 S- C那些日子总会让你感到自己的渺小和微不足道，
/ Q, J) i4 i7 A( ~Days when you feel small and insignificant,

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7 V4 L& p* O0 Q; i" L  O+ D每件事情似乎都够不着边。
when everything seems just out of reach.

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/ {( h5 O/ L* w* y9 w. x0 j2 j你根本无法振作起来。
1 C4 L: s& ~- g3 I$ G9 B  k7 rYou can’t rise to the occasion.



4 h2 [% ^$ k# G0 Y+ a: d根本没有力气重新开始。
Just getting started seems impossible.
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6 r5 v7 T  ?0 m在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.


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+ M4 l$ o3 ?3 V" O5 o其实情况并不总是那么糟。
This is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
9 Y: C8 s9 A+ w3 _0 kYou feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.

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1 Z+ Z2 b8 w$ k不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.



最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.


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你不知道自己还可以撑多久，
/ p  A  S8 n9 i9 Y. W' uYou’re not sure how much longer you can hang on,

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然后你想大喊一声：“谁来一枪把我打死吧！”
! Q. I, Z( ^* n: r- b  Uand you feel like shouting, “Will someone please shout me!”

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; f. L% f9 \. i! H$ A其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.
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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
( C! I9 r. ]  X, v0 C) iYou might just wake up not feeling or looking your best,
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4 A; S9 ?5 C9 o发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.


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2 x/ G& y$ i: J1 a5 G* Z你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.
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. _( p+ p0 ~. B' [( ]9 P, a9 q你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
* b$ E0 Q4 \4 }) \4 i5 zYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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或许只因为你得整天顶着一个其丑无比的发型。
  o" m* ~& K& f& q) a. c1 D) Cor just have a plain old bad-hair day.

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也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.
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% [0 ^  i6 Q1 p  M) g' b你在强大的压力下顶替他人的位置，
' H9 p1 R# N$ P2 pYou’re under major pressure to fill someone else’s shoes,



* R+ Y9 P& `: A$ {8 s' j( B/ o- o  ~你的老板对你百般挑剔，
your boss is picking on you,
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7 p7 i& ]) ^7 O7 a$ M# m2 @# V办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.


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4 y1 W" p- U- J4 t& `1 K. c) c你可能会头疼欲裂，
  v" g" J& c0 Y5 eYou might have a splitting headache,
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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,


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1 M: J4 b# P: X) ?4 ?7 z或是指甲长到肉里头了。
, t. A( I- {  D  e: X+ _2 H" }or a nasty ingrown toenail.
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) u- d- R7 ]5 q0 c5 m- e不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.

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4 x5 r# U, J9 V5 {: Q唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?
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% `5 d, z% Q4 N$ L! x1 t; Q嗯，你可能跟大部分人一样，
Well, if you’re like most people,



随便找个东西躲起来,以为事情会自行解决。
, i2 t. i6 X, n2 O% n, gyou’ll hide behind a flimsy belief that everything will sort itself out.
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结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,

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等着一次有一次重蹈覆辙。
: W$ e( i% h* r/ b% kwaiting for everything to go wrong all over again.
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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.
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0 H; A. Q" U. O3 U5 ^" d最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
) G  P0 y+ D* Z$ d8 V2 m5 wUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.

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这的确很蠢，
+ \' ~* K0 j7 g: ^9 ?, ^- m+ i) YThis is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
' N9 N! F: i# R- T% [6 w5 y  {because you’re only young once and you’re never old twice.