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郁闷时的英文
每个人都有忧郁的日子。
Everybody has blue days.
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5 U5 o. y; h: H" B" _; H+ Z那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
8 J) I8 X3 S3 F8 m3 ]7 y- UThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.

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那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,


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每件事情似乎都够不着边。
when everything seems just out of reach.
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你根本无法振作起来。
You can’t rise to the occasion.


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根本没有力气重新开始。
9 E; U" f, j6 c" S* p8 w) A+ a1 f/ J4 `Just getting started seems impossible.
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( Z) ?5 q4 a! n4 o4 ^! ]在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
% I- e8 b9 G! T) A* |/ GOn blue days you can become paranoid that everyone is out to get you.

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其实情况并不总是那么糟。
  A4 L1 b& P& H: H6 kThis is not always such a bad thing.
# k/ M# G) _9 P  N; V7 |" ?8 X8 Z你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!

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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
0 n; d8 N; ]1 B# n1 P1 ?5 dOn blue days you feel like you’re floating in an ocean of sadness.
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. ^8 s" g: v. b. Z不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.

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最后，你觉得自己犹如行尸走肉，失去生活目标。
/ j6 f% J4 {5 Z' m. n+ ~Ultimately, you feel like you’re wandering through life without purpose.



你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,
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# O/ F! N* x" J4 Q5 K  t' I然后你想大喊一声：“谁来一枪把我打死吧！”
% H# X" S* y9 d6 E1 j" Qand you feel like shouting, “Will someone please shout me!”

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其实一点小事就让你一天都郁闷难当。
* E' O% q+ f2 U' I# WIt doesn’t take much to bring on a blue day.



3 z8 F/ _. ~7 [% R6 K6 j3 q8 B也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,

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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
5 s/ }2 x6 M4 O% wfind some new wrinkles, put on a little weight, or get a huge pimple on your nose.



: E0 i2 {9 v4 O5 l2 g( V# L, ]你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
9 {3 b, ]) R# h' mYou could forget your date’s name or have an embarrassing photograph published.



5 S  Q/ ~% z; M2 N* d/ M你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,

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或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.



也许工作让你痛苦得如坐针毡。
! A. f2 x& I$ z* u5 C; ?, ?Maybe work is a pain in the butt.

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你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,

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你的老板对你百般挑剔，
your boss is picking on you,
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办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.
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/ z8 @9 \) `) {' m' @你可能会头疼欲裂，
You might have a splitting headache,
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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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或是指甲长到肉里头了。
- ^! ~' T0 p3 E5 P$ W2 ror a nasty ingrown toenail.

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& W) e, V: N/ H1 C+ |+ h2 u$ f不管什么原因，你确定上面有人不喜欢你。
+ Z  q8 ]0 T2 SWhatever the reason, you’re convinced that someone up there doesn’t like you.
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$ H! v: @- b7 D: d唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?
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嗯，你可能跟大部分人一样，
Well, if you’re like most people,
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$ D' z5 N4 ?$ b5 o随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.
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+ c/ ]  {$ b( {结果你得花掉下半辈子的时间回头看，
* m! k! U& N3 ?( c; e# J3 {3 VThen you’ll spend the rest of your life looking over your shoulder,


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  ]  D  A2 X6 ?' F等着一次有一次重蹈覆辙。
6 J; I) e( n0 ^; }9 A: z8 j1 Gwaiting for everything to go wrong all over again.
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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
$ N6 _. l! P; ?6 N1 Z) c- A' T# iAll the while becoming crusty and cynical or a pathetic, sniveling victim.
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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
2 i. {& |0 ]( c1 ?8 B/ F  {. e9 A$ ]Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.



这的确很蠢，
This is crazy,
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# G# ~0 A1 i6 s0 f' B: [4 v因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.