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郁闷时的英文
* {& L! p6 v$ m" ~2 T# w& S5 q每个人都有忧郁的日子。
Everybody has blue days.
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- I, w, j6 N) k8 l7 ]. j那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
! K, B4 c  _; C; x6 n/ E( kThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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0 ^. W6 y% k4 l4 d3 w3 x: w那些日子总会让你感到自己的渺小和微不足道，
/ \. ?6 |7 ^  h: nDays when you feel small and insignificant,



9 c8 g+ p) L# c( P+ V每件事情似乎都够不着边。
when everything seems just out of reach.

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+ |' Z' _6 `: Z, U4 b你根本无法振作起来。
: I( p9 O2 l/ h. ?/ BYou can’t rise to the occasion.


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根本没有力气重新开始。
Just getting started seems impossible.
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( d9 M$ b0 R3 g# D, t7 C在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
, Q! ?3 ^6 ~) r2 h8 ?; E& [: z% D" U# COn blue days you can become paranoid that everyone is out to get you.
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其实情况并不总是那么糟。
This is not always such a bad thing.
: h7 Y& Y& Q& l: q你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!

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, D5 g- V! |: l. G在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.

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( T. B3 ?, p' K! u不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.


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' D9 j9 I- E- _" T6 j, T( \最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.
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你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,
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- H/ Q/ T1 M: T然后你想大喊一声：“谁来一枪把我打死吧！”
& q, {, S) B  d, Band you feel like shouting, “Will someone please shout me!”


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6 @0 ~  C& n) R, u4 B其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.

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  E/ |: Y, p6 t也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
- g. O& h2 i) N' w5 WYou might just wake up not feeling or looking your best,
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3 H1 l9 g* \% h( P/ t发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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# l: q6 ~9 w0 C) O: m9 \你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.



你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.
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也许工作让你痛苦得如坐针毡。
  Z/ z8 Q2 A% ~Maybe work is a pain in the butt.
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你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,
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+ s$ I" A  u' I4 H你的老板对你百般挑剔，
& K) X. _8 k+ S- {8 O" Eyour boss is picking on you,
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办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.

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你可能会头疼欲裂，
+ ?/ D) u# g7 e! BYou might have a splitting headache,

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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,

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) z/ p) L8 s4 L$ O! i5 }1 B或是指甲长到肉里头了。
: H' v' w: v- u: [or a nasty ingrown toenail.
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不管什么原因，你确定上面有人不喜欢你。
8 `+ \9 W  [% r% T- ^Whatever the reason, you’re convinced that someone up there doesn’t like you.


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1 a3 T* g9 k  ?  E" A唉，该怎么办，到底该怎么办呢？
$ L: H1 v; r/ a! pOh what to do, what to dooo?
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& Z, I5 J' t1 i" O  L嗯，你可能跟大部分人一样，
/ R: h2 K' ~8 C5 z1 Q; ~Well, if you’re like most people,
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, A- B3 r/ G% r+ \( Z( D/ k) ]随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.
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结果你得花掉下半辈子的时间回头看，
5 c+ y" c8 a' ~" d7 j+ R% C' DThen you’ll spend the rest of your life looking over your shoulder,
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5 Y0 R* D- z/ n. v" P等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.
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! F: t, u) G* R7 I最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.
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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.

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1 b0 ]& q5 ]3 y% q" H1 S: M1 P2 `这的确很蠢，
7 i4 y; Z6 U6 _2 k) tThis is crazy,

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因为你只能年轻一次，而且绝对不可能老两次。
0 k: W0 ~2 m2 C( y1 vbecause you’re only young once and you’re never old twice.