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郁闷时的英文
每个人都有忧郁的日子。
9 [4 t, A! K" X9 F% G( d  ~Everybody has blue days.


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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.



! p% \) |! X/ b) J* b那些日子总会让你感到自己的渺小和微不足道，
$ F7 D* j3 A: \  bDays when you feel small and insignificant,
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! J8 q$ ~7 c# v6 h每件事情似乎都够不着边。
when everything seems just out of reach.



你根本无法振作起来。
/ l1 d  B6 l/ f* \2 ^% ~( _You can’t rise to the occasion.

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$ m) K2 l8 l! ]3 O0 U' J9 N+ }根本没有力气重新开始。
  |$ g, O& ~- c6 j$ VJust getting started seems impossible.

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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.



其实情况并不总是那么糟。
This is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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/ J6 P$ t" b( u在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
# F$ n9 [5 A9 M5 ]3 f  V4 rOn blue days you feel like you’re floating in an ocean of sadness.

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) r4 I: F1 h* l( q2 n不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
+ J2 E$ g. i$ `8 \4 ~+ b5 ]; R5 l/ DYou’re about to burst into tears at any moment and you don’t even know why.
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) L; W4 C( ]; z; h最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.
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# V$ J% x2 s+ Z0 \7 H你不知道自己还可以撑多久，
( E7 n8 ~! A. a, j& \You’re not sure how much longer you can hang on,

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* \! F: ^  v/ l6 x+ }9 O9 ]% n; Z然后你想大喊一声：“谁来一枪把我打死吧！”
3 r; ?+ l! A  Y! _9 Tand you feel like shouting, “Will someone please shout me!”
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# R: W  K" C4 R9 c: t其实一点小事就让你一天都郁闷难当。
2 ?/ E5 o% n- BIt doesn’t take much to bring on a blue day.

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" @3 Q" E# [# F7 x也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,
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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
8 e3 _, y$ A/ d$ _9 A' R/ t9 Nfind some new wrinkles, put on a little weight, or get a huge pimple on your nose.

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6 a" h) G6 R% h. y) H你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.

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/ n8 B/ J; j) d7 t2 x) Q你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
, Z6 W8 B& y/ f' uYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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2 w8 R& T. `2 J2 m6 v或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.
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$ ]/ X4 [: i+ W; n$ T8 T也许工作让你痛苦得如坐针毡。
  y* m4 x" c% C- V9 NMaybe work is a pain in the butt.

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你在强大的压力下顶替他人的位置，
% S% Z  c' H# `# BYou’re under major pressure to fill someone else’s shoes,


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你的老板对你百般挑剔，
your boss is picking on you,
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办公室里的每一个人都让你发疯。
$ P  M' \& m1 l3 x" f0 Vand everyone in the office is driving you crazy.

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你可能会头疼欲裂，
1 i" P2 I$ \# w9 r; jYou might have a splitting headache,
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0 {- p" M0 x6 m7 M  D9 X或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
. C$ X  U" Q# h, xor a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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; P* W* K# u7 p8 k或是指甲长到肉里头了。
! c8 }4 w/ u. Z* Sor a nasty ingrown toenail.
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. _, A$ I! r/ p! m" C" \不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.
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唉，该怎么办，到底该怎么办呢？
, I3 `, l  n9 TOh what to do, what to dooo?



嗯，你可能跟大部分人一样，
Well, if you’re like most people,

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+ v; F) P' D$ x: {  i4 r随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.

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结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,
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等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.
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! Y0 C% V  B  I% ^+ L最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.

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- K: ?( W4 l5 Y+ a1 `- N最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
; C( t# Y7 P- D8 @Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.



; \: a3 `  @3 h1 P; m5 }1 \这的确很蠢，
; b6 t" U& E$ [, `This is crazy,


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' B5 h( n# o& x4 N因为你只能年轻一次，而且绝对不可能老两次。
& j" B& _* D; N6 Abecause you’re only young once and you’re never old twice.