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郁闷时的英文
每个人都有忧郁的日子。
Everybody has blue days.
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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.

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7 n3 s5 k% _9 f+ j. f. d% j那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,

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每件事情似乎都够不着边。
- e  {4 s9 _' k% N5 ]' `0 `when everything seems just out of reach.

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2 x! M+ K- f% `5 j- G你根本无法振作起来。
You can’t rise to the occasion.


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根本没有力气重新开始。
& t. K7 B" ]7 B* LJust getting started seems impossible.
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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
. l( L4 z* z; {: l8 LOn blue days you can become paranoid that everyone is out to get you.



" N) X$ a- p5 `4 Z2 J* l其实情况并不总是那么糟。
) ?2 I: ?8 j4 i4 y% q8 V3 yThis is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
4 _' z4 P6 {" R! sYou feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!

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" q8 o0 s6 n6 x- |' ^; p在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
3 Q2 D! z$ U- J1 ^5 C) m9 }! r* oOn blue days you feel like you’re floating in an ocean of sadness.

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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
$ H1 i3 [* A9 M) W" ~/ `% HYou’re about to burst into tears at any moment and you don’t even know why.


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  P5 U" Q% ^0 }1 w4 M/ J. d( l最后，你觉得自己犹如行尸走肉，失去生活目标。
* \- [7 \3 k9 f+ GUltimately, you feel like you’re wandering through life without purpose.



你不知道自己还可以撑多久，
& c7 X  _0 V! eYou’re not sure how much longer you can hang on,

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1 s' c- I; g  B% Y' G然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”
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: ]! W0 }- R1 j2 k6 f其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.
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  Z$ A& k. }& s- e- M, v5 X9 G也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,

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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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, Z: ~) O8 k- B$ V/ o) }# ?你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
0 {) M, I! k, W1 G4 U/ q5 t$ I5 VYou could forget your date’s name or have an embarrassing photograph published.
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$ j" N/ V4 e6 z5 U- a! k4 d你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,



7 o& @  l$ S* s或许只因为你得整天顶着一个其丑无比的发型。
7 [1 P: c1 c* }or just have a plain old bad-hair day.
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也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.
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5 A4 v! {# w3 g2 c你在强大的压力下顶替他人的位置，
1 |+ T) \9 [0 a4 G0 b* M2 _You’re under major pressure to fill someone else’s shoes,


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你的老板对你百般挑剔，
your boss is picking on you,

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办公室里的每一个人都让你发疯。
( c. {" k8 H* u2 w; dand everyone in the office is driving you crazy.
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你可能会头疼欲裂，
You might have a splitting headache,

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# o+ d- x& B/ q  G3 ^9 f* N或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
) i: D; }6 y, @: U0 ^or a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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或是指甲长到肉里头了。
or a nasty ingrown toenail.


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不管什么原因，你确定上面有人不喜欢你。
- e, a- T; P1 y% FWhatever the reason, you’re convinced that someone up there doesn’t like you.
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* ^* ?& w# V2 u8 Q2 a唉，该怎么办，到底该怎么办呢？
: r% B$ U( B/ YOh what to do, what to dooo?
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嗯，你可能跟大部分人一样，
Well, if you’re like most people,
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. C: A7 p, c/ M* B7 s* }随便找个东西躲起来,以为事情会自行解决。
; S9 E. u& [2 g% j" Ryou’ll hide behind a flimsy belief that everything will sort itself out.
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1 ]! j+ X/ e# ~3 a" f& o$ `结果你得花掉下半辈子的时间回头看，
; o7 f3 A: f5 I6 @% rThen you’ll spend the rest of your life looking over your shoulder,


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$ C! E5 z6 D& D4 p- X等着一次有一次重蹈覆辙。
$ ^" c  P; g! G( Xwaiting for everything to go wrong all over again.

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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.


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* h3 @1 n0 \' b/ v9 j9 Q# j6 s最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
. [1 B* p4 T4 W$ K. y8 [Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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/ [8 h" g9 L1 f9 _; G/ q# d8 F这的确很蠢，
This is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.