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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Walking can add minutes to your life.
9 l% \4 ^7 d# q3 H' H4 g- ~* R; }   This enables you at 85 years old2 I- _$ b9 s9 K3 |' p3 m! g1 h
   to spend an additional 5 months in a nursing
1 l% [8 v2 M6 Z6 i8 r9 Z' W   home at $7000 per month.4 a; M$ D$ H  D( o$ n

* N8 {" x6 w5 K4 O- `2 G2 u: h, D    My grandpa started walking
' A1 c# |/ w" k5 z3 j( R8 r    five miles a day when he was 60.
* W4 S) U$ c5 Y6 V    Now he's 97 years old# g, f" I) Y" O* n
    and we don't know where the hell he is.
* m/ D6 ?3 F1 b0 Z  $ E6 d% C# l8 v4 J
   I like long walks,
! s, ~+ k$ F9 T7 U$ m  c3 Q' {    especially when they are taken5 L& \( k& W% ?" N8 m2 s& l
    by people who annoy me.0 o. R% ^# P# _* j; t# v/ w
  " K4 ?6 `8 `9 C( H  Z) Z* i& {
   The only reason I would take up walking0 ~, i* ]) a$ `1 ~
    is so that I could hear heavy breathing again.$ O% S6 x$ |$ j- `6 u
  * B% ?  x  B& B' E0 `- \7 s
    I have to walk early in the morning,
: ]+ Q. }0 S' W4 k' ?. F# f    before my brain figures out what I'm doing../ r  b1 w( e% J& o5 |# U
   6 K# X, Q6 j3 h& J6 b- W: v3 o
   I joined a health club last year,
0 a* [# {2 p' E/ Y; m    spent about 400 bucks.
$ }: h6 o$ @. `2 Q    Haven't lost a pound.
& s0 b! `% |7 h) F    Apparently you have to go there.
2 r* a: \* e* C7 G  
0 a. w; q% ^; Z% ]1 ?9 U   Every time I hear the dirty word 'exercise',6 o2 r& Z; c: t0 e
    I wash my mouth out with chocolate..
4 r, D" Q3 X0 y$ ~  {' ~2 t4 \  
9 p4 U, ~; M' Z6 A  F3 |   I do have flabby thighs,
  {6 k/ i/ n% C1 X" O    but fortunately my stomach covers them.
! g* x1 z& i& s+ ^- W
; C) w+ {6 F; l& I9 _    The advantage of exercising every day+ p- z" m- V" F/ F
  &n bsp; is so when you die, they'll say,
+ m2 I# d! c4 c) n% y3 H6 o4 \    'Well, she looks good doesn't she.'
" h3 ?7 d: K2 a/ U- p; X- l0 v  
, p2 G5 [; {4 t( L' q- i1 a   If you are going to try cross-country skiing,
  }8 J/ V. l: U. a$ @8 w" h4 z. ~  start with a small country.5 ]- i5 _6 \# `" Y
   # q. x" D5 |( |- |* b
   I know I got a lot of exercise
1 m( H6 p' f# h( E3 L% a6 g6 K    the last few years,....... L9 f! @  `. s
    just getting over the hill.
$ U9 O  k( @/ c0 l# q' ?6 D
8 h( \) Y2 p- C. G! K7 E! `# ~" y  We all get heavier as we get older,
1 G/ o2 u  C, K2 o6 H  B8 ?6 Y6 Y6 @    because there's a lot more information in our heads.
: z. S; t+ [' ]# y/ {    That's my story and I'm sticking to it.
, M+ z0 j' u, z2 M& I/ n   
5 w, E9 k/ x# @   AND/ ?" W* Q2 a+ O6 T; V  U+ ~; t
" B- T7 d  k+ F. Y
    Every time I start thinking too much
$ e, V3 v0 f: ?     about how I look,% K  N$ C8 P; d' g8 A6 Q
    I just find a Happy Hour4 S" N" Y8 x" C9 i. z- O" l
   and by the time I leave,
" z& M+ ^: ~: q    I look just fine.
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