 鲜花( 1)  鸡蛋( 0)
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Walking can add minutes to your life.
/ ]! W( q. o% A" ?1 c9 x This enables you at 85 years old% ^ c# K* q$ U9 ^# [4 J5 c
to spend an additional 5 months in a nursing: @ B8 Z0 _: [+ l2 F) k
home at $7000 per month.- K9 r( o0 y' E2 |
1 u9 U# T' f4 E1 Q* o( e My grandpa started walking8 c5 l, B) `) s" @1 ]9 K- m) q
five miles a day when he was 60.
r- R4 b! h" k, U- M, H Now he's 97 years old
/ C4 o* v: P; }* B6 B2 P0 x and we don't know where the hell he is.
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6 C( x, K1 {& I4 s- s5 X+ g) @+ h I like long walks,) @5 F( a. [* q( J& G/ j! L2 B
especially when they are taken
1 t3 C* k) F$ Z: ] W by people who annoy me.) R- e! A2 }4 r' T
* q* ^# `5 A& S The only reason I would take up walking
+ L% L* J: f! q, o0 V5 p' Y is so that I could hear heavy breathing again.
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I have to walk early in the morning,
4 M( e% t/ D: p, X* ? before my brain figures out what I'm doing..
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. ^" S+ x: U) L& F, v% G. B I joined a health club last year,: k" d$ }9 W% v! t
spent about 400 bucks.
8 O; b5 k, @/ r* \( j Haven't lost a pound.3 f8 @0 @5 x- e& M, ^
Apparently you have to go there.
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1 h: j- I% p% ~3 a! B Every time I hear the dirty word 'exercise',
7 i! z* c6 }2 m: H# u I wash my mouth out with chocolate..
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I do have flabby thighs,# M C6 Y- A$ A0 W% s
but fortunately my stomach covers them.
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" G: d( q/ F5 F The advantage of exercising every day' W+ u! |$ g3 p4 e4 n! C
&n bsp; is so when you die, they'll say,( {5 K9 ~5 }) E% p
'Well, she looks good doesn't she.'
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If you are going to try cross-country skiing,/ B f; x7 E% M+ y8 e, A
start with a small country.3 ~# D# P6 Y" X4 R# }
% ^7 @6 o, J7 P7 s I know I got a lot of exercise8 d6 g R* {4 X3 n& o
the last few years,......
. w: A# s2 e& \5 G7 b. B# N, x just getting over the hill.
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We all get heavier as we get older,4 g2 N1 X$ v. {, g
because there's a lot more information in our heads.7 n5 a7 e8 ]0 ]8 d: M0 p* k
That's my story and I'm sticking to it.
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AND
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Every time I start thinking too much3 t9 O1 V) D- n% v7 O
about how I look,
1 a, z; G1 d+ l; U" f5 j) {% ~7 a8 } I just find a Happy Hour* ?. S% P( \* w, U
and by the time I leave,
: {) b: I8 i2 i: b I look just fine. |
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