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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Walking can add minutes to your life.2 n9 g0 F; f8 c% O8 U- }
   This enables you at 85 years old
7 T4 g7 U0 ^5 _8 q1 T% [( p   to spend an additional 5 months in a nursing' A7 ?) X+ b5 x) e; V
   home at $7000 per month.2 J% l$ q" R  _% x: a: ^
% g: U% h  _  H. X  y% X
    My grandpa started walking
6 z( y) j" M% L    five miles a day when he was 60.
8 V9 s" X2 t1 F+ a+ ~( P: c. C5 ~" y    Now he's 97 years old/ ^( M  a# J$ U  @/ Y& ~$ A
    and we don't know where the hell he is./ [/ M6 H/ ?3 O2 E" Y" u
  5 K* v+ s  [6 s
   I like long walks,
6 ^) J6 x3 H7 P- E, [    especially when they are taken) S1 a0 Q. ]% G- q$ ^
    by people who annoy me.
8 C# X9 v1 N9 G3 L2 A/ J  
1 B: V, g% L& _% n+ _) a   The only reason I would take up walking
: g$ Y; ?, g4 w# P& w: g    is so that I could hear heavy breathing again.
% w- g, _' t/ p+ ~* i  
; F0 v0 s, m2 {& l7 G/ U$ n# G    I have to walk early in the morning,
% t  j* ^* K- Y9 v, e    before my brain figures out what I'm doing..1 r9 @/ h6 ]2 r
   " Z( D9 y8 d' D, A* d: p: @; @0 g
   I joined a health club last year,
. l8 v+ x6 {5 z$ m, Z! {    spent about 400 bucks., Y2 \$ i' m" `* c* H
    Haven't lost a pound.
) S: K/ A5 R# A3 P! J    Apparently you have to go there.
$ U0 Y8 ~* g" L/ A' C9 H% a8 d  
8 _7 u  A* M  a: e   Every time I hear the dirty word 'exercise',
9 H1 b8 b* y  r) `  H    I wash my mouth out with chocolate..1 g4 B. S$ h4 ?2 n* X' G+ [$ @
  . J3 a1 V9 k2 e2 F* q
   I do have flabby thighs,6 J2 L4 P7 C% c
    but fortunately my stomach covers them./ {5 e" X2 {) S7 G3 x7 q# O3 P( Z
9 v7 ^  U# y# j3 [) u
    The advantage of exercising every day: h4 E. `. q) z7 z' W- J
  &n bsp; is so when you die, they'll say,
  ?6 O$ Z2 B# u. U! j* r    'Well, she looks good doesn't she.'
; I* q' l$ h6 R- n8 T& ]8 R  
6 `  P) o! s( c   If you are going to try cross-country skiing,* T1 {1 W- U) n- Y3 c6 F
  start with a small country.
3 R, \: z: e& h: E# k; F# i4 D   
; d( A7 x( b' K& O+ k   I know I got a lot of exercise. m1 p  S7 ]: ~6 @7 O$ T% m
    the last few years,......2 O' H( a. D% I* P8 H; S
    just getting over the hill.
) j" ~9 v3 O, A5 X3 c) Q9 [4 J4 @
/ ?; @) L% r6 r# U$ c7 V% p5 {  We all get heavier as we get older,
# m% g/ Q. _$ S; }% U    because there's a lot more information in our heads.8 t2 T9 A2 i" X1 f/ t
    That's my story and I'm sticking to it.
9 T, R. H/ Q1 u9 f   1 G! z$ c# b% C/ K) S& p
   AND$ E  Z+ U! B! C4 W& b2 ]( @$ t
2 Z" s0 i0 b/ ?; Q
    Every time I start thinking too much( J& a1 J! q* A3 P8 }: S# q: j
     about how I look,* O' ?$ d! o1 @
    I just find a Happy Hour3 M1 o' ~/ w% ?8 q
   and by the time I leave,
- o$ t! |% k# e* ]3 y    I look just fine.
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