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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Walking can add minutes to your life.
/ ]! W( q. o% A" ?1 c9 x   This enables you at 85 years old% ^  c# K* q$ U9 ^# [4 J5 c
   to spend an additional 5 months in a nursing: @  B8 Z0 _: [+ l2 F) k
   home at $7000 per month.- K9 r( o0 y' E2 |

1 u9 U# T' f4 E1 Q* o( e    My grandpa started walking8 c5 l, B) `) s" @1 ]9 K- m) q
    five miles a day when he was 60.
  r- R4 b! h" k, U- M, H    Now he's 97 years old
/ C4 o* v: P; }* B6 B2 P0 x    and we don't know where the hell he is.
) u) x: d) C+ ]3 [  H7 Z* q  
6 C( x, K1 {& I4 s- s5 X+ g) @+ h   I like long walks,) @5 F( a. [* q( J& G/ j! L2 B
    especially when they are taken
1 t3 C* k) F$ Z: ]  W    by people who annoy me.) R- e! A2 }4 r' T
  
* q* ^# `5 A& S   The only reason I would take up walking
+ L% L* J: f! q, o0 V5 p' Y    is so that I could hear heavy breathing again.
( |6 w5 q, g8 ?' A. U  7 F, g: z& y  ~$ T- F) }
    I have to walk early in the morning,
4 M( e% t/ D: p, X* ?    before my brain figures out what I'm doing..
6 U8 @: I5 c7 W5 I   
. ^" S+ x: U) L& F, v% G. B   I joined a health club last year,: k" d$ }9 W% v! t
    spent about 400 bucks.
8 O; b5 k, @/ r* \( j    Haven't lost a pound.3 f8 @0 @5 x- e& M, ^
    Apparently you have to go there.
' t. s" S2 a+ j, W! ]4 B/ Y+ l! D  
1 h: j- I% p% ~3 a! B   Every time I hear the dirty word 'exercise',
7 i! z* c6 }2 m: H# u    I wash my mouth out with chocolate..
, g1 A. C) r8 E+ H- J9 U$ H  # }4 j% m$ W7 t
   I do have flabby thighs,# M  C6 Y- A$ A0 W% s
    but fortunately my stomach covers them.
" ^! x/ F" I" R' d; l# }' M2 M- d* O
" G: d( q/ F5 F    The advantage of exercising every day' W+ u! |$ g3 p4 e4 n! C
  &n bsp; is so when you die, they'll say,( {5 K9 ~5 }) E% p
    'Well, she looks good doesn't she.'
- R' d! U3 U: w  / v3 j4 d* B: R: Z- B: I% |& B6 d
   If you are going to try cross-country skiing,/ B  f; x7 E% M+ y8 e, A
  start with a small country.3 ~# D# P6 Y" X4 R# }
   
% ^7 @6 o, J7 P7 s   I know I got a lot of exercise8 d6 g  R* {4 X3 n& o
    the last few years,......
. w: A# s2 e& \5 G7 b. B# N, x    just getting over the hill.
- |3 K  H& g$ s6 u5 N5 z3 ?+ J; o- W# ~$ Q7 }! I! A
  We all get heavier as we get older,4 g2 N1 X$ v. {, g
    because there's a lot more information in our heads.7 n5 a7 e8 ]0 ]8 d: M0 p* k
    That's my story and I'm sticking to it.
2 t/ k$ o# p5 {6 _3 A# b; M   + D5 C! z( r' [! o5 C+ m
   AND
* P4 S) \, ^2 p' S, E$ Y3 d. O/ O, u' N( Z: F
    Every time I start thinking too much3 t9 O1 V) D- n% v7 O
     about how I look,
1 a, z; G1 d+ l; U" f5 j) {% ~7 a8 }    I just find a Happy Hour* ?. S% P( \* w, U
   and by the time I leave,
: {) b: I8 i2 i: b    I look just fine.
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