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1 战略战术..........................................................................................................................11
& l) E& R3 G% E# O; k1 M' a; e' W- D1.1 意识....................................................................................................................11
8 r+ a u" r/ e2 C$ R% P1.1.1 提高在于意识..............................................................................................11
7 b4 c/ H# E0 i: R- w1.1.2 如何获取主动..............................................................................................11
9 }! C" N$ n2 T- r/ T1.1.3 几种不同的空挡...........................................................................................15
* e, A7 y- a* B8 U1 U$ x: I2 h; I1.1.4 曲线控制与反控制.......................................................................................17
1 N; J0 B" L9 T$ |" ~: z1 ]. |0 i. c6 S1.1.5 打球线路变化意识.......................................................................................20
; b2 y2 A* o9 H/ _1.1.6 双打立体进攻意识.......................................................................................21
! J" w% ?+ T, f1 I$ \: I- i1.1.7 实战中分散对手的注意力............................................................................22
; Y- K4 N, [$ B- P; f+ n+ ]# \1.1.8 实战中技战术运用的思考............................................................................23' @: d6 u) V F' J8 u1 C
1.1.9 羽毛球反应的分类及特点............................................................................25
4 |% v9 F9 M. R- a1.2 心理....................................................................................................................26
# D1 U5 i" K' R( V4 T0 Q+ ~1.2.1 空以求存......................................................................................................263 U8 Z* X0 P5 t1 I- ~( W3 J4 Y& J$ F
1.2.2 如何看待基本技术与高级技术的矛盾..........................................................26 G$ E; ]4 Q+ P9 [* x2 D
1.2.3 羽毛球心理训练...........................................................................................28
r! }& d9 S$ c8 T" x w) ~+ |1.3 经历....................................................................................................................31' ]* J' r" e' T; j
1.3.1 男单40 年技战术变革史.............................................................................31! g( P r8 P/ U8 t, w+ k
1.3.2 我的“野”球之路............................................................................................36
& X$ w5 F5 N' s/ @3 R1.3.3 写给独自去远行和所有初学者.....................................................................38' ^" Y: L7 V+ S' k6 q& a0 U
1.4 单打....................................................................................................................40
2 T) t Q, ~. `. k9 `& z1.4.1 单打制胜的六大要诀...................................................................................40
8 ? y) p! [+ o# T1 s: J0 A1.4.2 男单决战技战术分析...................................................................................42
- U" O3 ]8 F: R* t1.4.3 男单双方制胜的关键...................................................................................43- J$ m# {/ Z; t
1.5 双打....................................................................................................................44
0 T! @; g7 S& _9 [: U1.5.1 双打进攻......................................................................................................44
9 V" e3 u& p9 Y+ \2 m/ u6 K1.5.2 双打防守......................................................................................................477 C$ S9 m0 x6 \7 z; n5 w
1.5.3 双打技战术..................................................................................................52; U; L% J& g8 i- B- _+ H
1.5.4 双打换位为什么要逆时针转........................................................................54
9 c# `! }. B3 X% Y4 z. d3 Y& e1.5.5 双打转守为攻的三种方法............................................................................57
" D% y3 c3 @9 m* n1.5.6 双打进攻状态下的位置调整........................................................................582 u: e/ ] k u8 f: |: y; B
1.5.7 双打打法的几点误区...................................................................................609 i2 W" m5 l: x& Q5 P j3 P
1.5.8 双打对贴网球的反控制处理........................................................................61
0 k) L W! {4 c! [' |1.5.9 双打网前及腰部控制与创造进攻机会..........................................................62
3 I" h3 }8 E/ b* [3 N8 p1.5.10 混双男选手应注意哪些问题........................................................................62
7 N( D% [9 @2 ?4 Z/ C1.5.11 混双女选手应着重提高哪些能力.................................................................64
& B9 V7 w' l! }9 n1.5.12 混双技术释疑..............................................................................................655 [; s3 [5 P. }; ]
1.6 打法....................................................................................................................676 n: |) I3 r3 s, |) Z g
1.6.1 什么是多拍进攻...........................................................................................67
M6 r8 U0 I7 o$ H1.6.2 假动作实战技术分解...................................................................................672 f# C) k7 F$ {' T3 r: }: O' H+ i
1.6.3 怎样对付老波骨...........................................................................................74
& y( d1 K7 {- a$ S. K1.6.4 如何战胜球速比你快但跑动较差的对手......................................................76
9 _9 R& y2 B( `! j, g/ L& h+ L! h9 p1.6.5 球很粘并喜欢平抽斜线的对手该怎样打......................................................79
6 x% b6 D: ?3 b5 y3 x, E1.6.6 如何对付身材高大的选手............................................................................799 z5 [ J. l' R: {8 x8 V
1.6.7 如何根据对方肘臂动作预判击球路线..........................................................81 Q! X8 I' g) ^/ g+ P
2 技术方面..........................................................................................................................82 M) e* w2 Y' ~0 Z
2.1 握挥拍................................................................................................................82
, x5 ~3 x5 A; p* @0 @, O# v2.1.1 拿拍的前后技巧...........................................................................................82
( V5 t- K" \6 H3 q! I2.1.2 请问握紧球拍的时机...................................................................................83 \! Y$ |8 E3 }1 {) C, |* R
2.1.3 击打高球要微微转拍柄吗............................................................................83
8 O- I1 E- H2 W/ k; g2.1.4 拍子角度要不要调整...................................................................................83
7 G# @* A2 X6 \0 a; C2.1.5 正面击球的拍面...........................................................................................84; Y6 Q; v. b1 J" h# [7 o2 _
2.1.6 挥臂和击球点..............................................................................................85
d% f+ H" L v n( Q2.1.7 挥拍练习要点..............................................................................................85- F3 g, B) W% o5 z7 ~. j
2.1.8 跳转体挥拍..................................................................................................90
% V3 Q. z6 {! C' I" u9 c6 N2.2 手法....................................................................................................................91
, E3 b \4 I+ d# K& K9 }2.2.1 羽毛球手法练习口诀...................................................................................91
5 {0 r& w. u6 K2.2.2 打球时应该盯住什么?................................................................................928 b7 S+ H" U, i+ e" B( Z
2.2.3 丽然请再答..................................................................................................92
' z( h5 ?, w, x1 S D1 h2.2.4 何谓“以巧取胜”............................................................................................93. w, L* F& G" D0 P
2.2.5 半边场与全场..............................................................................................95
2 k) H5 @, w8 a* M' i, q" J2.2.6 体力处于劣势时如何是好............................................................................96
& h0 F/ _: }+ A" E. Y d; r2.2.7 请教大傻几个问题.......................................................................................97
+ s. ?. }1 y- L2.2.8 几个问题请教..............................................................................................98
) o4 c& b" }" B1 K2 E6 K2.2.9 傻哥请指点! ..............................................................................................99
& B; K2 l0 c. p0 [2.2.10 一种球路连续失误.......................................................................................99" X6 V* E0 R; N9 \$ D
2.2.11 请高手指点一二.........................................................................................100
_! m# C+ N) e/ s, k4 @2.2.12 几个问题想请教.........................................................................................100$ g' B+ z# x% \
2.2.13 业余爱好者提高要点备忘..........................................................................101
" M) L- g9 `9 l' L; @" Z+ S2.3 步法..................................................................................................................102* g! O' }& v0 Q `8 P$ v; b+ p& Q
2.3.1 初学者必看——步法.................................................................................102! H" O# }6 B, I9 n% y: h- Y
2.3.2 羽毛球步法练习口诀.................................................................................103
$ B+ n/ e8 Z( v, V7 i2.3.3 羽毛球步法相关知识.................................................................................104
0 d( G8 ]1 L0 D# e" A- y+ ?2.3.4 简谈上网步法的技巧.................................................................................108
: ~4 ^0 p" B, F( F) O! T2.3.5 请教回位步法............................................................................................109
: I3 b6 e, {8 \, x- f) A2 [# w2.3.6 脚下技巧杂谈............................................................................................1096 e& {5 u" @- s7 v9 ]* U
2.3.7 步法练习小规律及释疑..............................................................................110 R/ A; s) h0 G! f$ c
2.3.8 步法练习....................................................................................................113! H# o7 [1 w& e: j8 T
2.3.9 张宁的步法................................................................................................113
/ z; t! A: h$ [/ y2.3.10 站位问题....................................................................................................113
: i: x' D. T: I( A. O2.3.11 步法的急停急起.........................................................................................114
- [( Z* v+ z! ^; _ h2.3.12 步法里侧身意识的训练..............................................................................115
- Y& X& P, d7 J6 M6 r2.3.13 关于步法起动的问题.................................................................................115- n; p0 a/ p$ N
2.3.14 随时可以进行的步法辅助训练...................................................................116% Y5 G( n" s0 u) Z7 b1 D% a
2.3.15 怎样可大幅提高自己的起动的速度? .........................................................116: D! {# j3 ~$ O3 g c* S" j
2.3.16 前后步伐的转换不灵活..............................................................................117. C' @: X4 M. L8 X6 t
2.3.17 打球总是回位不及时.................................................................................117' t- m, N! n) f `
2.3.18 有关接发球的步法问题..............................................................................117! J, C6 C7 k4 P2 I x0 C
2.3.19 请问一个步法问题.....................................................................................118
; u- h$ j1 V& N0 e. P% w6 {2.3.20 正手位置蹬不起来.....................................................................................1188 K0 I9 U; N4 H& v) l. z
2.3.21 步伐的一点问题.........................................................................................118* A: Y9 L3 E, {
2.4 高球..................................................................................................................119
* M$ q3 [9 o( T1 z2.4.1 关于习惯高远球打不出平高球...................................................................119* S* V3 Y2 V9 q& a. \- G
2.4.2 高远球“架势”的两个问题...........................................................................119; q/ ~4 Q# D, @ A
2.4.3 关于对拉高远球的问题..............................................................................119
9 K/ j) H3 A+ K+ f3 t2.4.4 高远球击球点............................................................................................1205 J# ?8 T( R- p5 J, f
2.4.5 关于拉后场................................................................................................121 b& o! Y* z: Y b* n, C
2.4.6 如何提高击球点.........................................................................................121
2 `8 O, M+ F! R, M2.4.7 打好高远球................................................................................................122
) u* z- B) E" j2 {2.4.8 再次请教关于后场高远的问题...................................................................122
' c3 i" I7 G S. q& ?2.4.9 后场过渡球的处理.....................................................................................122( w! x/ e6 R5 @+ W# f
2.4.10 正反手后场被动低位回高远过渡球身体引臂动作及发力要点?................124
1 l5 q7 ^1 l) b2.4.11 后场打不到................................................................................................124
8 l3 Y+ ~; g* \" p/ a2.5 吊球..................................................................................................................125
@# p# Y) I- k2.5.1 说说劈吊与滑板吊的区别..........................................................................125
( |3 F, L' Q$ I2.5.2 吊球技术答疑............................................................................................1263 M# S, S( ^9 ]8 s( v, u
2.5.3 吊球需要小臂快速加速吗..........................................................................127
/ @! ~$ R9 W( T2.6 杀球..................................................................................................................128* @1 u3 f+ @8 a1 O4 M4 m" k% s T
2.6.1 很多时候杀球都被放小球,然后就来不及接了.........................................128; H" `/ E/ x- |0 |1 }1 t4 V9 ~- u
2.6.2 劈杀和正拍杀球的区别..............................................................................128
7 v/ M. e( E/ R/ e( s H" c8 V2.6.3 扣杀技术探讨............................................................................................1288 w9 Z. h" u9 I; \/ Y. ?
2.6.4 关于杀球....................................................................................................129
9 I" @) [$ L4 J, t. y1 k2.6.5 关于点杀技术的探讨.................................................................................1333 K5 r- l4 g( l; |
2.6.6 请教跳杀问题............................................................................................135
( [+ W# L7 x# s+ c2.6.7 请玄铁谈谈跳杀.........................................................................................136
$ y7 @) l- ]" ^# F) }7 ^2.6.8 怎么练习起跳杀球.....................................................................................137
7 W% C1 X4 N" h" c5 Z5 H% w2.6.9 关于杀球不死三大害.................................................................................139
! D1 A) U$ A' U2.7 网前..................................................................................................................141
9 K# e- l- f* W8 Q- Q2.7.1 网前钩对角技术要点.................................................................................141( `8 Y9 T) U, G+ K
2.7.2 随感之隔网对练搓球.................................................................................141
0 t: Q2 _- b( R" @, e" R; V2.7.3 请教傻兄关于搓球的问题..........................................................................1427 f" |6 W ~5 N1 M" Q1 ^9 B" E+ y
2.7.4 假动作很需要手感,平时自己练习的时候应该怎么样来玩耍空拍子呢? .142
) a) u9 ?& _# K. J2.7.5 放网前球手法............................................................................................1431 G. x9 Z+ q! l z9 I, a
2.7.6 提高发网前小球的稳定性、精确性和隐蔽性.............................................143
2 w" f) k$ ]3 x$ ^: n K. x. m2.7.7 网前搓球练习的三个要点..........................................................................145
) I7 e. A$ c5 o: D8 e7 a( ^2.8 中场..................................................................................................................145
; {2 u- E7 {" o. x2.8.1 如何才能掌握好“挡放网”技术....................................................................145% g9 Q, C& N5 M/ C
2.8.2 关于杀球的请教.........................................................................................146
7 W$ G) k9 ] T# O9 n2.8.3 力挽狂澜的接杀技巧.................................................................................1472 D. M5 ?" u" ^( `# l ~3 ~+ ^3 P$ P
2.8.4 接杀球有何秘技?.......................................................................................149
. J* i2 V, o2 A0 h( A& r$ l6 Z2.8.5 如何防住对手的扣杀.................................................................................149
& A8 L0 G7 f$ c6 L, Y2 E, Q2.8.6 高速平抽中如何掌握手腕下压...................................................................151
+ b. i5 j% E' \5 y, j: f$ P2.9 反手..................................................................................................................152
8 t5 |& A9 ^8 V( S! V4 T* ?& F+ ` A2.9.1 说说我反手击球练习的感受,请高手来指正! .........................................152
' e9 D( k7 z8 x" B5 t" e2.9.2 羽毛球提高的难点----反手球杂谈..............................................................153
, I: s! Z) |3 L: L; H" A2.9.3 关于产生手腕暴发力的诀窍(反手篇) .........................................................1536 e" g; [) A' K
2.9.4 反手击球技术要点概述..............................................................................156& O. g! B- d! C Q6 Z( z5 l& T. P% {
2.9.5 反手技术讲座............................................................................................157# }& n6 [* F6 M- _5 v" ^ a
2.9.6 如何打好反手............................................................................................159
2 l9 Q7 F/ ` g o2.9.7 关于反手的问题.........................................................................................160
) s1 r6 ^" e, t: F) z) `% r' v2.9.8 关于反手进攻技术的辨思..........................................................................160% E' ?8 U: h7 j$ C& c4 f
2.10 综合..................................................................................................................161* `5 S+ T% {2 V2 A9 x( T
2.10.1 打羽毛球注意16 点...................................................................................161* {' _$ ]. i% g- T2 C: s8 b- a
2.10.2 新手练习问题............................................................................................162
1 S8 _# Y8 }9 {2.10.3 丽然答网友问............................................................................................163$ ?+ z o9 K. o8 G9 G2 C: ]
3 练习方法........................................................................................................................165% I; i8 w* U/ v/ D; u
3.1 发力..................................................................................................................165
3 k7 [% S& J# }% y3.1.1 乱弹羽毛球发力.........................................................................................165/ g8 f1 z1 `6 r' U4 Q, K
3.1.2 从拳击或散打看练羽球的“爆发力”.............................................................168
" U; A2 _3 `& z1 M) u4 o0 @3 l6 F0 G3.1.3 关于手腕发力的问题?..............................................................................171
: i$ T4 |/ I" t: R% Q0 s3.1.4 如何提高球速?.........................................................................................172& V1 w5 L4 U" D6 D. r, |
3.1.5 傻哥的力量训练.........................................................................................172
2 q. b9 ?0 H6 E- L' T5 Y- r3.1.6 羽毛球的力量素质练习方法特点及注意事项.............................................172/ X& _! K( D* {- Y$ m
3.1.7 如何理解及运用羽毛球技术中的爆发力?.................................................173
1 K' l* n+ s1 s0 Y4 n, p( h9 E3.1.8 爆发力那些技巧怎么练习? ......................................................................175. i9 h' }8 e- @/ a# G
3.1.9 求练习腕力的好方法.................................................................................1754 v& |* }: U4 w* M8 Q% F
3.1.10 请傻哥指点几招腰腹力量的训练办法........................................................175
; _& O5 a* f" R Y% d2 ~3.2 训练模式...........................................................................................................1763 S: Q1 Y6 z! `# a5 P e
3.2.1 自己做自己的教练.....................................................................................176$ w% G& K9 F" J9 H4 U
3.2.2 爱好者自行训练基本模式(1).................................................................178
1 E4 X0 b/ t% I k7 R3.2.3 爱好者自行训练基本模式(2).................................................................179- O' T: O8 M, p! R
3.2.4 爱好者自行训练基本模式(3).................................................................1805 q4 u) W, n- U* y# \5 T. n
3.2.5 爱好者自行训练基本模式(4).................................................................180
/ ~& V0 p& S5 i1 r% r0 h0 H# O3.2.6 爱好者自行训练基本模式(5).................................................................181
% |7 l/ n) h0 J( _: Q2 e3.2.7 单打三一式攻防体系训练法......................................................................182
0 v* P+ K S" X8 R7 h3.2.8 双打四二式攻防体系训练法......................................................................182' |: A; T3 j; L
3.2.9 如何让羽毛球的多球练习更科学...............................................................183) G$ ?8 y. K( c) T7 P
4 热身和医疗.....................................................................................................................185$ |# q6 q, x$ \
4.1 热身..................................................................................................................185
3 l1 \# {" `0 M4 {3 d/ X4.1.1 如何让你的热身运动更高效......................................................................1854 r5 M) o6 |6 a2 l" N" i0 ` I
4.2 医疗..................................................................................................................187
* |7 L8 ~) {* B0 ?1 @4.2.1 网球肘的处理............................................................................................187
% W/ W6 O+ E! k: i2 [: F1 _4.2.2 怎么自我疗伤............................................................................................1884 U: s1 I. m. C. {0 U" ^' B
4.2.3 新手练反手胳膊会不会受伤?...................................................................1898 m) R, R( w6 b8 l* r
4.2.4 膝关节损伤发病机理及治疗方法简述。....................................................190
7 i9 W# _( O$ u6 B/ G4.2.5 运动医学专家王安利在线答疑全纪录........................................................193
5 g8 m* L) V4 }. K- s% e4.2.6 运动损伤的R.I.C.E 疗法...........................................................................2003 n$ ?! d2 d+ Z& B. ?
4.2.7 肩部酸痛是否是因为大臂使用过多?........................................................201* [5 P& L7 ~) `0 U+ C, y
5 其他...............................................................................................................................202
% {# a f4 m3 i% l, t; G* s: j H5.1.1 营养饮食疗法............................................................................................2026 N, D+ W" O8 I* N
5.1.2 羽毛球运动补水饮料配方..........................................................................203
* g) t, c4 d& D3 \7 |5.1.3 日常羽毛球运动补水饮料配方之我见........................................................205) {: V {7 W8 P/ A
5.1.4 YONEX 羽毛球拍的拉线指引....................................................................207
" B2 D. W( c) P; Y. E5.1.5 手胶使用指南 |
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