 鲜花( 35)  鸡蛋( 0)
|
Self-Help Stress Relief Tips. \. |8 L* u* ~% t/ R( @
; n+ A6 V0 K: x, ~$ }( f6 Q' UEat right and exercise
9 i: j& v9 U1 o* V& T
- _4 H1 r! Y5 `) u; rSet realistic goals
( {, @6 |, D% h5 O8 `% e; J& Q/ R: _5 ?# u, g6 U
Handle important tasks first and eliminate
3 p+ m1 v: m$ R5 \1 n% P- H1 Q8 a0 `4 v0 qunessential tasks
( Q% U4 u0 x- F: N
6 ^, b' t; P# WTake a break and meditate to slow down ; b1 U* J* @$ b# a
"mind-racing"+ r6 n+ H( J2 Q! V& p, @7 Y0 g; s
2 j I# ~; V. [/ R" u+ ^
Reduce the urge to be "perfect"
0 v& i. p: f' D+ |% I5 @- I3 B
9 Z& |* B" L1 o$ n6 H% X7 HBe flexible3 l) ^* H! S+ f& r& B8 G, x
+ |* D) W% d8 {+ I# y3 ~3 J; VAvoid excess competition
# w8 [0 n( A I8 `- M- d
0 f) M$ g1 ~2 z; @3 XReduce criticism
: \3 s4 R- s, G( ?) `& I- ~' K
F# v+ I9 T5 ?7 X; }3 _) w" wDon't stress when expectations are not met! x2 R' ^5 v: |9 q% v J
/ Z6 Y1 j; d1 tManage your anger/ R+ r4 }; b9 z8 x: l* u
# S a' y O; C5 A- E( ePush away negativity of any kind
9 Z2 F3 M5 g" z$ }
4 ?9 d6 V: T, W& eGive yourself "me" time/ c( p( J$ Q* W8 L
$ [1 }' B/ \% m* M% y, ^
Choose to keep quiet when you feel a
5 e8 A- b# M( x$ n4 g# V8 dnegative reaction0 Q- a( ?$ X, [+ R9 M' H
6 _' S3 A) `' N& Q: q. ]. rBe cheerful, it deflates others stress and
# _% F) d: l1 x" I8 P0 x1 xanxiety
; ?( T% l( A6 `# u( K
3 V% Y+ r/ ^+ S. x, o+ vSilence your phone at night' Z$ S& e- l5 M! Z
0 X3 c; ?0 L4 R: @( z( Z4 d
Dab essential oils on your wrist to reminder
* ?( j6 r6 ?: X) y; H+ X9 C8 xyourself to relax
& p0 D; I$ k* q1 W* j; t! w: u! x0 m2 g5 D
Utilize relaxation techniques; Yoga, Meditation,
. x' F* c. q! ]2 [Breathing, etc.) T! F- A3 |1 l
& W+ j; w b [4 E [) C
Laugh more, and often% C& T/ r7 D( J; T4 A, R( j
* T8 b. i# f2 X1 T& E# h( F* dMonitor your communication skills: j i4 s E$ h. C5 m$ g# Z
: ]' O' y9 h; [. ]7 a
Remember you can only change yourself |
|