 鲜花( 35)  鸡蛋( 0)
|
Self-Help Stress Relief Tips
8 e' L9 O4 z1 q7 [+ [5 d' [. {+ v! {; H @
Eat right and exercise
& b7 x8 M2 Q3 K1 g5 v% K
7 u" g6 q/ q# g6 ESet realistic goals5 N5 m) w5 o8 F+ y9 B$ q- p
1 m5 r( b5 }3 F( Y7 v' MHandle important tasks first and eliminate + o* y4 M+ c, r" C- K
unessential tasks( E6 }& z% X) r* [2 N x
0 i# l+ T! }% C& G# \) }
Take a break and meditate to slow down
5 _8 k' [) V9 F: p; Q6 k# f"mind-racing"# p) J* h* X% [) V
& f& \/ |% t2 g( o$ f9 b
Reduce the urge to be "perfect"0 c- ]8 o" h1 g6 I$ }
7 h6 ]9 t1 H6 M% O! B1 [
Be flexible
2 `9 G5 _7 O+ N& N4 l! R! C# Y* y# p; q. X' U; d
Avoid excess competition6 u* V2 W! c9 v' d
( x* `% b- m9 k/ d. M- ~Reduce criticism' u5 z. z3 E1 P- R3 \) R
5 p. m) C! S) k; j% e+ b eDon't stress when expectations are not met% T. y9 \2 Y6 M& I5 j7 G4 B
3 A% b) q- U: u& U0 B7 P
Manage your anger, M& [/ I5 J, {1 }! C
! w/ j3 o* o. `3 x3 x
Push away negativity of any kind. {9 j9 r/ o/ m! y4 X5 l
" P+ [9 C! }/ l( Q: t
Give yourself "me" time
3 q0 c6 ], j7 ]- X( v/ S( X9 @1 ?/ W: b" z$ O N
Choose to keep quiet when you feel a - ~9 V4 [9 M- Z4 Z" z; W3 j
negative reaction
! O/ r/ B' I& u) f) Z) i, f" w8 g$ n+ a
Be cheerful, it deflates others stress and 6 V" B& {% c3 i
anxiety7 a% W$ }" i# ^- d
: }9 p- F ~2 t1 S' G8 E5 I0 H
Silence your phone at night
2 k$ w* t3 g: h# M+ n9 P% Q$ M) H" K s% ^7 n) ^
Dab essential oils on your wrist to reminder
0 P* ?2 b) S5 J" x( I; }" L2 S0 gyourself to relax
, A/ F% Z" a+ g2 ~& V% K s' a8 a6 F7 a" k2 [) ]& J+ G
Utilize relaxation techniques; Yoga, Meditation, ! j: q) C9 {0 D: C& P |
Breathing, etc.
7 U. S9 M1 J' V8 `
) E( u2 G2 l) V/ s) q/ k: uLaugh more, and often
' O8 [1 B. @$ L7 x( S P# _2 a! A& A, ]; h$ [
Monitor your communication skills
: M8 V; V% n7 W0 ]
8 z6 N* O. X9 PRemember you can only change yourself |
|