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Self-Help Stress Relief Tips
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, O- i8 g+ R2 l6 ]# E) _Eat right and exercise, U4 f1 G0 N- N" C4 @* E7 m
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Set realistic goals
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: L/ |6 s8 H+ dHandle important tasks first and eliminate
{; X9 u; d$ p; Cunessential tasks
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Take a break and meditate to slow down # s7 n' n V, b2 o: J
"mind-racing"# i0 F7 v9 F+ j) |& B
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Reduce the urge to be "perfect"0 D2 r; H& r) \5 X& q
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Be flexible2 s0 w, J4 s9 _$ L: C( r
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Avoid excess competition3 d; N7 R% A3 G$ }" u- n; {
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Reduce criticism
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Don't stress when expectations are not met
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7 k$ P1 |" M& \+ C8 s3 J$ CManage your anger
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Push away negativity of any kind* U4 F) [+ m4 A! k/ T3 y0 `# ?
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Give yourself "me" time4 A3 w7 L: l$ j6 f6 o
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Choose to keep quiet when you feel a ! T0 |% e6 d# h @' [' y/ M
negative reaction$ f; K: n6 d- {* i4 P
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Be cheerful, it deflates others stress and
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Silence your phone at night) N6 r' G2 x$ n; p, @ ]4 \
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Dab essential oils on your wrist to reminder ! E# ~0 }# w) L5 ~
yourself to relax9 H3 R9 u% L4 V( Q# W3 V
+ [ \6 a( X7 O, m5 b8 \Utilize relaxation techniques; Yoga, Meditation,
- B. J1 |! b: l( C1 l+ H+ F- r2 ~Breathing, etc.
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Laugh more, and often. l- Z# {+ d5 T$ P
. W3 D8 S9 U7 { G( [, K- iMonitor your communication skills
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# S8 w0 T4 T# l ]7 s3 [8 q1 T: o( oRemember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
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显身卡
发表于 2007-12-2 23:33
5minutes~~
