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Self-Help Stress Relief Tips
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6 g* F) ^- I" Y' y5 ^Eat right and exercise
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Set realistic goals
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3 k! q" c* N, \$ H6 r- ^2 NHandle important tasks first and eliminate " S, Y% _6 c% X4 [9 m. r! J
unessential tasks
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Take a break and meditate to slow down 0 R! p8 a. a+ o! K; j, {8 k
"mind-racing"0 }. T- l9 y w x+ d
) G8 o- r, \3 i& E- X, cReduce the urge to be "perfect"
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, W2 Y! E; z. }: j: GBe flexible
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' M% L X" ~& D$ K7 b* A% o, _, HAvoid excess competition
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Reduce criticism
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Don't stress when expectations are not met' w: \5 J& J# `7 v ]
( ~& D5 v# v$ |% q! OManage your anger# s& T M7 X1 ~% `% d
2 D3 L6 u* u4 d7 D, nPush away negativity of any kind( E) Q$ J# m9 ^" @- }
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Give yourself "me" time
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Choose to keep quiet when you feel a
+ X. E& m& G& j/ E8 fnegative reaction
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Be cheerful, it deflates others stress and & s' l3 ~9 K2 w. a
anxiety$ [. u* J# E, X0 i, x8 m, _% Q
" o, Q) a$ n- o8 {) S6 ~2 HSilence your phone at night
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Dab essential oils on your wrist to reminder
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Utilize relaxation techniques; Yoga, Meditation,
1 T1 c5 L5 O" M2 c: J& _Breathing, etc.
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: ]7 O2 g- v9 s5 ULaugh more, and often
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: M' V' o- H, cMonitor your communication skills6 ^& `5 w* @6 M
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Remember you can only change yourself |
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