 鲜花( 35)  鸡蛋( 0)
|
Self-Help Stress Relief Tips
# F/ n; B/ i3 X
$ d2 e- u4 t1 d$ T' s; x" }* U1 sEat right and exercise
! S3 G% h' n! D9 r8 k3 A3 J% f! x# V6 W7 {
Set realistic goals
q, y+ k. U) E5 N$ D7 e2 ?1 U& t7 N% r2 Q. L( n. M$ S
Handle important tasks first and eliminate
. d4 }! p6 a$ z7 S% {2 y7 Funessential tasks
& n8 v7 X6 ?8 S& o# F( G0 I+ _" u1 w8 S' B! \% }# E: X1 r" Z* A T
Take a break and meditate to slow down
i5 T, V+ @: `6 ]# q3 D5 S) G"mind-racing"
: [3 e6 t, J& t9 k6 n" F5 s- A h
* U& W3 {& U! j3 uReduce the urge to be "perfect"
8 h3 n2 y5 ?7 ^1 a% H, C" c: z6 }# [$ L
Be flexible) P$ E( ]# V) [9 ~% q$ M* W. d- W
% D+ O, u' _( Z! D; U8 d8 ]Avoid excess competition* X! w4 q& z7 t* L
8 m7 ?, i+ q- N( C( y/ J( Z3 K$ rReduce criticism3 |) Y. f6 p3 I9 U( S% m- Q% ?- V
* J4 r3 N# ^/ y$ J& R' G) MDon't stress when expectations are not met
1 c5 Y$ J9 D, \& Q
* w: R# O5 R9 z6 ZManage your anger0 R! b' q' ^" p4 r3 Z" Y& G
1 L* {4 P8 f$ Q7 K$ }0 B Y" P9 JPush away negativity of any kind
8 s x6 F& ], t, f
! _& [. L6 ?3 B+ u5 W. LGive yourself "me" time0 q- `3 b5 w8 ^
$ E" s& ~& i8 v3 D1 Y. G" OChoose to keep quiet when you feel a ; M2 S2 ]8 C v0 L5 H! C7 V, o
negative reaction2 i! o7 Z6 L& d
5 ^* m! K) p8 Q, |( h- TBe cheerful, it deflates others stress and * a: Z6 q" m2 Q5 F0 \6 E- e
anxiety
* l8 w5 F- y7 T0 H- S
1 q2 `2 F" } \6 F7 {1 ISilence your phone at night
0 k6 [7 L) X' l( h
: M% |2 A4 R9 U: H: F1 ZDab essential oils on your wrist to reminder : S( ]# z( E- G; t: E7 u, s" K
yourself to relax6 w7 x" r2 o& c) i2 ?7 ]
" d. x; C: c4 o! DUtilize relaxation techniques; Yoga, Meditation,
' E, @; t+ r. D+ r# x2 |* uBreathing, etc.. R2 \& {5 D/ W( A6 L: O7 i
3 Y# B7 X. h8 H9 o5 ]Laugh more, and often2 E7 G" N- F$ e a
- w; x' L0 m1 K+ J" wMonitor your communication skills% |# t5 ~/ B$ L; \+ T
: n* q4 K- [" _" b% a
Remember you can only change yourself |
|
狗仔卡
发表于 2007-12-2 22:56
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2007-12-2 23:33
5minutes~~
