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Self-Help Stress Relief Tips+ Q1 |( c7 y! z3 c; d
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Eat right and exercise
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+ _" g2 h7 M5 c, z# V1 RSet realistic goals: Y) R" a; w o9 r
% m/ L" i* i6 E% G0 g8 {Handle important tasks first and eliminate % T4 {9 s* o, j J! s6 \+ i4 x
unessential tasks' Y! P# p9 m3 z0 g. i" D3 L# T
) H, Z! ~0 ?" N" u4 I2 XTake a break and meditate to slow down
1 @: X* S# p: Z- c8 m, ^"mind-racing"
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) C+ i' m0 A; V$ q. kReduce the urge to be "perfect"
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Be flexible2 f( Y* G9 m' R8 E p g* Q
_* [3 O6 \$ CAvoid excess competition
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* L, c7 N, |8 q0 vReduce criticism- c2 q. Y$ M) g, B& [5 \
5 K; L S2 j, e2 I/ I9 NDon't stress when expectations are not met' ?# @* m3 `+ H# H4 c0 o; v
3 C: g$ n! O5 j) v; rManage your anger
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V( u' u. I3 B, S: [1 [Push away negativity of any kind
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7 o4 L- h- t9 ]& Z4 UGive yourself "me" time
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Choose to keep quiet when you feel a
0 p1 ^4 y; w! a- o2 ^* ^& C0 lnegative reaction
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* S" s# O0 ^/ e* Z5 O# F/ t8 u$ XBe cheerful, it deflates others stress and % s0 @" O/ Z1 B, }. v; @0 A
anxiety
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$ a1 | E5 \6 P6 MSilence your phone at night$ R- e4 P8 ~& \6 i
* P: u2 p' k" C9 x+ I1 IDab essential oils on your wrist to reminder
+ w% c$ u/ |( xyourself to relax
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3 K7 v" p( W JUtilize relaxation techniques; Yoga, Meditation, 1 w* h0 n1 Q! r- r" I4 e* y5 b
Breathing, etc.1 \( q) }; `% U
" x/ _5 q: R5 h6 w) T% ZLaugh more, and often' C; s3 j# d* ^% I) b+ k4 w, \
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Monitor your communication skills
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! t5 e. v) s4 ]0 X$ NRemember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
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显身卡
发表于 2007-12-2 23:33
5minutes~~
