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Self-Help Stress Relief Tips5 R- }5 T( R8 O$ k3 l6 {# a, O+ C
3 X0 L7 }9 R/ c* nEat right and exercise( ~2 h$ Q9 z: \4 |: o( ?" q
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Set realistic goals
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Handle important tasks first and eliminate * x+ t$ R, K. P- T. h& t) v
unessential tasks
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Take a break and meditate to slow down - u. H" {' f# q, F7 } k' \7 y+ O8 ]
"mind-racing"
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Reduce the urge to be "perfect"
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Be flexible* m8 e2 K. K& m+ }' A. A" Z
$ m# E4 K9 b9 ?, z+ Y8 UAvoid excess competition
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: {2 n# X, o O- C. M, }" rReduce criticism
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Don't stress when expectations are not met1 M3 h# U# L: m' B0 M0 u
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Manage your anger$ u( p! G; o- l3 S
. s9 a- }8 v0 J9 Q) UPush away negativity of any kind
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Give yourself "me" time" u$ M1 Y- W5 ~5 \
/ c1 b. g" ?. aChoose to keep quiet when you feel a 2 c4 b0 \& G# H& P" a& E7 E- v+ c
negative reaction8 O6 p6 v8 Z8 f0 a8 i
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Be cheerful, it deflates others stress and
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Silence your phone at night
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Dab essential oils on your wrist to reminder
: Z" n* v6 x* i, u* x I/ P: cyourself to relax
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$ j" @3 P+ @0 Y7 X5 J* {+ ?Utilize relaxation techniques; Yoga, Meditation,
2 I1 K5 a) J# K1 E/ ZBreathing, etc.- o9 S) B3 M2 u0 s+ y' s: q7 L$ V
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Laugh more, and often
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Monitor your communication skills
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& J8 t7 f3 t3 M0 A, }2 F; HRemember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
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显身卡
发表于 2007-12-2 23:33
5minutes~~