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Self-Help Stress Relief Tips
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Eat right and exercise4 L0 f& p/ f$ a2 R! i0 q
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Set realistic goals
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, y2 i+ V( a& s+ Y6 H1 xHandle important tasks first and eliminate
( ^' q2 c# X. ]% l& punessential tasks
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; G4 u0 l) b1 M4 @6 b s* OTake a break and meditate to slow down " q1 @- a( _+ C
"mind-racing"/ K4 k) F" D! \$ ]8 n
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Reduce the urge to be "perfect"6 j- [, ~, H5 y) e+ q* x
" j6 j4 H/ e- E t; T1 }4 KBe flexible
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Avoid excess competition
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Reduce criticism2 S. M& S9 _& l' V& N
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Don't stress when expectations are not met4 L$ f+ R8 Y' y! D; W! C# ]. b
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Manage your anger
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Push away negativity of any kind0 G5 z' t9 w f( w) a
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Give yourself "me" time
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5 P6 Q' o, ]7 O' y0 G$ d* TChoose to keep quiet when you feel a
/ G% N# n1 n( Y& mnegative reaction# B- M# E: f* r/ z) D8 {
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Be cheerful, it deflates others stress and 4 h* t# P' u# c. D
anxiety4 ?- }1 H/ p) W- h# i
Y" ?& S0 N/ E) n9 wSilence your phone at night/ J; k- E) @% R4 b- T6 V
1 h" q- j; x% X( w$ k1 Y6 zDab essential oils on your wrist to reminder ; i+ d" p4 T/ d0 Y% _5 i3 z
yourself to relax
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( s. b4 ]3 P6 g, SUtilize relaxation techniques; Yoga, Meditation,
) q! W: n3 p9 f0 s/ j2 |( VBreathing, etc., w. | W- b. D$ V) r8 [( W
8 b y5 ]- j, U( s. ~Laugh more, and often8 j9 X' W: ]# [# N1 H! n
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Monitor your communication skills7 A& i$ { E4 l" p b+ } ?, E0 f
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Remember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
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显身卡
发表于 2007-12-2 23:33
5minutes~~
