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Self-Help Stress Relief Tips
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8 M0 ~9 W' j& ZEat right and exercise
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1 N! N+ c5 {, O0 ~Set realistic goals& n" Y' ^( j: q/ s
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Handle important tasks first and eliminate
4 m1 v# \) m! o" ^0 Hunessential tasks
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6 l- x3 h) H7 n8 @% i$ c) E, b5 t" BTake a break and meditate to slow down 0 h; Z9 a1 O# o' _0 \/ A, v: n
"mind-racing"
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6 E7 l2 g1 `" E! Z3 t; |& C" z) aReduce the urge to be "perfect"% y! }% E/ w" u# a8 u- L# O
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Be flexible3 H/ `2 u: W. ~
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Avoid excess competition
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7 J, [' c, h- |& y2 AReduce criticism( W- F9 P6 o+ @0 N" L
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Don't stress when expectations are not met" v/ }, b6 A9 i& G% q9 V
8 {; x9 B( @/ u9 W8 hManage your anger% x( _2 Y- V. H
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Push away negativity of any kind
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Give yourself "me" time$ R3 B- Q& }* l0 f$ {7 J+ B
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Choose to keep quiet when you feel a / G& f# m# y0 }5 f/ i
negative reaction8 \+ G& [ I0 q8 p
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Be cheerful, it deflates others stress and
5 x9 U5 G, O- `1 ]% E+ Janxiety9 U! `% O; `" S. F) I% Q
7 H2 L' s' V( M, a3 @1 F5 NSilence your phone at night! x" y; ^8 k3 ]7 H$ T
4 b- E: y* m! [& E: s, aDab essential oils on your wrist to reminder
0 r+ Y7 w, u& _9 m+ x2 byourself to relax
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+ T& G' X+ i7 i& J* M, ]) n1 DUtilize relaxation techniques; Yoga, Meditation, 0 q8 U% W1 Z4 g: d [6 L* a) v9 {
Breathing, etc.* _" m( L& ^" y B+ I% Y* `6 U
. @6 }4 L. f8 H9 s; |' v1 Z/ }- n9 hLaugh more, and often( ?& S: }/ T. J
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Monitor your communication skills: M' u! Z, m0 l& K, d2 ?; [* D7 N1 W
1 a4 G3 h$ \7 p N) H) g; IRemember you can only change yourself |
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