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Self-Help Stress Relief Tips
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: p+ ~, Q: k3 }2 U$ S. f/ ZEat right and exercise2 o- w% J4 j/ {" `# W
0 x/ p7 i- B; ^5 f4 f6 K* dSet realistic goals; @" J" B1 o: @# y
' ~1 l6 T: q. s7 Q% Z$ h0 {( aHandle important tasks first and eliminate
: P9 |3 M& `# h7 Z, W. Vunessential tasks+ O* r1 D9 M& P4 C4 W- a8 z$ H
0 S3 g2 ~6 z7 F2 m7 ]Take a break and meditate to slow down ; |0 S3 c( c# [5 O% N$ F
"mind-racing"2 {# Z5 D4 _, t/ Y) B# i6 j
! O, J ~2 r& N) \! FReduce the urge to be "perfect"
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- w. d. T$ x |9 p( q8 V) H1 LBe flexible# F8 }2 r) N: I! {3 C
( G& w# d: n" y$ \' a2 e0 _Avoid excess competition3 F+ L9 O; z3 i" Q: d( m9 |- O
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Reduce criticism
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Don't stress when expectations are not met" S( o# ? I, t5 w5 @0 E2 b
$ z4 j. u7 R4 @Manage your anger; S' ^, u0 x( n- a" ?. T* W: `
+ _& v, G, A) n7 S6 kPush away negativity of any kind
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: g& e, D3 t" M" mGive yourself "me" time
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$ R2 W4 k- H, L) ^- H. d! a3 EChoose to keep quiet when you feel a / t" ^4 k4 k9 { A) \! p) P
negative reaction
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Be cheerful, it deflates others stress and ' R" X+ @7 t! `
anxiety
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7 u8 V5 `; \& }Silence your phone at night w% U) d) C+ t# }
7 l$ f" t& O4 h8 U4 d- ?) A8 BDab essential oils on your wrist to reminder
; i5 c7 O4 [* ^0 n( @yourself to relax$ d" [3 L8 c; |% b& |5 Q( F! ?9 ]
' O2 A) Y( H, M% \) C9 }) MUtilize relaxation techniques; Yoga, Meditation, / Y+ Y9 r- ^1 @3 j
Breathing, etc.
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( s5 y2 l: A4 D* s+ q: r8 [Laugh more, and often
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1 M' y6 S3 E- |% b- H+ ?+ n* cMonitor your communication skills
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u" O0 z* j. \# M' ]9 Y G2 PRemember you can only change yourself |
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