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Self-Help Stress Relief Tips( x9 ?( ]3 r6 L% e
$ w2 R8 S8 J: v) QEat right and exercise1 Y7 Q. h& n9 d4 j8 m7 F( D
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Set realistic goals5 L2 b$ X8 n$ s! k; w8 Z9 Y
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Handle important tasks first and eliminate
, A: E. _5 \0 I0 U; @. tunessential tasks/ d& P# V4 n$ h x
$ b- n, \$ b6 ^# f' LTake a break and meditate to slow down O/ e# d8 S. N* m P
"mind-racing". G/ r6 N$ z: ^* D _
& s/ [! a/ G1 q, T- Y- W) IReduce the urge to be "perfect"4 L5 G4 `; q9 `6 a
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Be flexible* i7 D7 R4 r/ R+ }6 _" x
; m$ s! q7 G. r0 QAvoid excess competition
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Reduce criticism4 v8 ^5 [+ b! H
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Don't stress when expectations are not met) V) Y- r* Y4 h9 A9 v2 L5 I4 T
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Manage your anger H) M8 Z; ?" C* \. q
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Push away negativity of any kind
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Give yourself "me" time
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- Y1 r ~% R1 ^, f7 `- MChoose to keep quiet when you feel a
- J/ x: T& b& } d @& R/ f% N. Znegative reaction4 f) M ]; W0 b- x* j6 s4 t
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Be cheerful, it deflates others stress and 0 h, x0 p4 a3 u, K9 n' R; O% `
anxiety
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' R4 e/ E9 b5 c( w/ {& L- \Silence your phone at night3 t# V. Z4 l; j4 f1 J" {; Z
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Dab essential oils on your wrist to reminder
5 Q1 F4 h# L6 B! \& r) f: lyourself to relax
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Utilize relaxation techniques; Yoga, Meditation,
+ B9 @- H" f: ]- @: dBreathing, etc.; c/ }- a% ]- o @% z l& h
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Laugh more, and often
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Monitor your communication skills
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; \1 t2 x6 ~% J) z" e( I. ^( SRemember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
提升卡
置顶卡
沉默卡
喧嚣卡
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显身卡
发表于 2007-12-2 23:33
5minutes~~