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Self-Help Stress Relief Tips4 b; D2 u7 F* D! }/ M6 E2 m
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Eat right and exercise
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Set realistic goals
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F c7 C6 S R2 ~ P# \0 {Handle important tasks first and eliminate
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6 K# {' _& h# s& }; bTake a break and meditate to slow down Z4 l2 o8 b3 t* i: @
"mind-racing"6 r0 F$ Z& n! R
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Reduce the urge to be "perfect"0 ?( T9 o- R- \) u- S9 ^
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Be flexible
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Avoid excess competition) |1 G+ l m& q4 |' W2 w
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Reduce criticism
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: m2 n" H# l8 K6 KDon't stress when expectations are not met
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Manage your anger) H4 V; E; j8 o( v# w% e [5 r
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Push away negativity of any kind, [+ B$ ^3 ^; B9 a9 v7 \& W1 P4 L
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Give yourself "me" time
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9 s: |8 f. e/ ?, IChoose to keep quiet when you feel a
3 R" @! b+ Y# @+ D" f$ qnegative reaction
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" y% V/ D2 u! ^7 K0 E, }Be cheerful, it deflates others stress and
2 u, l; }' H% Tanxiety% J& p# {& v: u V, m0 _6 ]! ^
" S- d( y. w8 j2 USilence your phone at night
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" }6 i: Z* g) Z6 e3 S& HDab essential oils on your wrist to reminder
5 }5 e# c: I% L) p2 E4 q; E9 H q# kyourself to relax+ e( }. g- M9 ]( d* d* i6 h
& z: R6 \; i1 ?: N @Utilize relaxation techniques; Yoga, Meditation,
+ P7 [, D0 g' UBreathing, etc.
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1 z+ R) K3 l* y" x8 ^Laugh more, and often
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" l' Q6 ?/ V- d7 F6 s. b+ g$ HMonitor your communication skills- }" i# i! i9 |
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Remember you can only change yourself |
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