 鲜花( 152)  鸡蛋( 1)
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运动,各式各样的
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0 q" \3 f! ~% @ Y* \. _0 o* d5 o快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!
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2 B, X+ K$ Z8 B* r下面是英文# N) ]* F2 j8 F" ~) ?0 I
! a+ T* y% t) HWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......4 ]( _; p/ h, u: ?- r1 k0 S1 k& [
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