 鲜花( 152)  鸡蛋( 1)
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运动,各式各样的
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快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!
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下面是英文; J0 o7 f- W( F B& E" J- _4 a
) X2 L: A4 i; {+ _/ u8 w, X: cWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......: L; ^- M1 O+ O& }6 O* \) O
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