 鲜花( 152)  鸡蛋( 1)
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运动,各式各样的0 }! c7 C! S/ K7 x# Z" X/ C
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快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!
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: {3 f _( j6 `; e+ A, I6 [% `& C下面是英文% \/ w+ B2 N, W+ M8 @
# ?* m9 M0 k$ W' }When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......8 R" B" ~! E* ]9 C& m) Y4 i
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