 鲜花( 152)  鸡蛋( 1)
|
# i' q6 ~/ q ^! t' ~4 W运动,各式各样的
D, V( P# F% U$ A1 b) r& i, k
快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!
3 d3 m5 K' k# i0 U6 M) l; v& A, \) ^( i& w* z0 D/ e0 ?9 i: ^
下面是英文 H& ]- k8 i* w( i7 y' u3 e" G% R
" n( ]4 Z$ Y: bWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable...... I% Q, L* }0 U1 }
|
|