 鲜花( 152)  鸡蛋( 1)
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运动,各式各样的3 N8 n2 X2 y9 r7 b2 U. n* E8 ]
, {% x- S% J& v' d+ n4 Y快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!* `: ~- a4 w9 s9 P+ P" V
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下面是英文+ a! D8 |# [; p0 f2 o3 b9 d
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When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......
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