 鲜花( 0)  鸡蛋( 0)
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Category: Poultry) P/ k" E# [8 J- G3 P5 m- h
Servings: 4
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( E, R1 J' N& r; H& o2 }• 1/4 cup (50 mL) Soy sauce
/ t" m( d9 r: W1 `; N3 ?• 2 tbsp (25 mL) Liquid honey # |6 [0 \. d- @ I1 d7 B
• 1 tsp (5 mL) Ground ginger
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5 L' [! @, x; U7 \• Pinch pepper
3 z4 u5 A u6 d$ e• 4 Boneless skinless chicken breasts
- m: |/ y8 w0 n; H# J• 4 Pineapple slices- ^0 L" Z M0 H e g6 ?
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Preparation4 _6 A: ]! P: r$ O
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.8 K) C1 ?- e6 F
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Tips
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
* j$ Q b: o. K9 ~- P5 SNutritional value
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6 U0 a& y0 B8 S: M3 j FPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
