 鲜花( 0)  鸡蛋( 0)
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Category: Poultry7 g/ Y8 \0 X: v2 `' T1 Q
Servings: 4 I% V% H+ a8 r1 D7 r4 Z
5 _/ Q1 h6 |% j2 ~2 K% e+ \' E) c& |• 1/4 cup (50 mL) Soy sauce
; R0 }: Z X' F$ A• 2 tbsp (25 mL) Liquid honey 8 E7 E& x( }4 e* C8 e
• 1 tsp (5 mL) Ground ginger
6 p- x% Q5 u" S; J• 1 Clove garlic, minced1 `9 L; c/ Q# D# ~9 W
• Pinch pepper7 L) S G% Z1 j$ P: ?) d' |/ h3 [
• 4 Boneless skinless chicken breasts i# U# B# ^9 \
• 4 Pineapple slices
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) B7 t, c: h/ B8 y0 bPreparation. |2 U1 S% z& Q! b7 u6 F
6 A* U3 F2 X. b0 v4 Z9 U. k' p5 ~9 U; vIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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Tips5 _; f M' G8 I- g" n" s1 A
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
. f( W% _: F: Z$ X5 JNutritional value
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5 a2 @$ O1 v: x9 b5 C2 T4 R% M& lPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
