 鲜花( 0)  鸡蛋( 0)
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Category: Poultry/ r; d$ S! E& R( ^3 [: P, c! |
Servings: 44 T5 O5 R/ k$ r# G) T6 I5 A2 a. i
$ _) Y/ |; p6 {% ?6 M. S• 1/4 cup (50 mL) Soy sauce * b, f7 P. J0 y- g
• 2 tbsp (25 mL) Liquid honey
# {6 Y2 l2 ^" Z6 b1 o' t• 1 tsp (5 mL) Ground ginger 9 E% J5 {; o& o* Y
• 1 Clove garlic, minced4 G: ~0 `% N1 |$ E. c$ V
• Pinch pepper2 V& D" `6 @8 `' {2 C4 l
• 4 Boneless skinless chicken breasts
' D1 G) `1 l8 R! p2 `• 4 Pineapple slices
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$ q9 F' i0 J+ ~" ~/ b0 a# V( M( \Preparation
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8 V# W2 ^( x9 j- U; u6 g3 OIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.% w5 x! g7 s: \" I& D6 _
3 p$ Y) v% r7 d4 r7 pTips; K7 T# z! o- q6 ^' n
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
' g/ m' L1 e- f- F8 u$ U6 n3 _( fNutritional value' w' E) T0 w2 D6 T% H1 h8 p6 J
! |9 V, k$ G6 A1 q9 l! zPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
