 鲜花( 0)  鸡蛋( 0)
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Category: Poultry) I% j G7 f( g0 A% _. M: L$ M
Servings: 4
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• 1/4 cup (50 mL) Soy sauce
+ m! b: J; o y: s( [' ]( U9 S• 2 tbsp (25 mL) Liquid honey 0 s; }/ J' \& O, a4 I5 }, D( M
• 1 tsp (5 mL) Ground ginger 5 n5 i0 D+ @+ m% I0 T! k* l
• 1 Clove garlic, minced
6 N* ~" `" I3 V$ p! J• Pinch pepper
! P; d% \1 n" }/ l• 4 Boneless skinless chicken breasts
. f/ f7 Q( q" T3 \3 S# H9 @• 4 Pineapple slices& \5 x$ x+ |2 n' N8 j) K
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( T5 i0 {+ L" ~9 E6 `3 ePreparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.1 j! |' K) c+ `5 n7 `* H
# v7 M+ e' C! y0 ?$ DReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.: l2 V' K5 P* b/ }8 f {, N
Nutritional value9 R$ Z2 w+ Y' B6 l* c
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
