 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
( X, V s& _/ g; B( S; dServings: 48 j1 z: a) t) b" B8 h
3 @1 M" F1 ^7 v# A( p2 C H• 1/4 cup (50 mL) Soy sauce 5 U: n* G! ~! x3 g) ]* A" m$ V5 z
• 2 tbsp (25 mL) Liquid honey
& U; o2 b6 u- H4 d0 |• 1 tsp (5 mL) Ground ginger
$ i g- h1 h" c! D• 1 Clove garlic, minced) w4 i. v2 y! V- b+ Q
• Pinch pepper2 @" \5 Q+ A' R1 P- G. n* r# s9 f
• 4 Boneless skinless chicken breasts4 d) X1 S1 z( A S/ _
• 4 Pineapple slices
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Preparation- K7 ^! t! M: ?% E! i) z
; H0 }* t ]1 d4 U' bIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.% ^: U8 t9 u9 I8 ]9 g+ l% B
) Q. V. U+ f" s. gReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple., u% Y" M# G% h7 E
0 B" l' }% B* e6 s0 f% O; B. qTips: i3 b! _+ \: Q* u
6 l: f! N' j& x/ s9 lFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.0 ~( r; x7 ^3 x4 }
Nutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
