 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
5 F$ o5 b7 ^3 E, W4 gServings: 42 D9 Y' l2 [# I9 ~# `
|* _* o$ C4 h5 N1 M8 n• 1/4 cup (50 mL) Soy sauce 3 }2 L! G1 W3 [7 S
• 2 tbsp (25 mL) Liquid honey 0 F) K- [3 a* u6 _& v
• 1 tsp (5 mL) Ground ginger
5 |6 r( _4 Q: ~• 1 Clove garlic, minced2 x7 l2 x1 B$ w5 }2 U8 u
• Pinch pepper6 o/ ~" n2 E- Z+ ]) W; [1 y
• 4 Boneless skinless chicken breasts
! d; \$ i& v0 {% y. e% m P4 |• 4 Pineapple slices9 j8 n5 I; _# S& ~1 Q
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$ f* l! A {5 jPreparation) e- T ?" m! A, N
$ L$ j" p, d4 U$ B9 \5 d9 [9 xIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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G( k6 Y1 @0 k# |Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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Tips0 [5 u; \8 g! ]! M
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
+ w$ U5 a2 h4 ~3 `5 X& m% W. qNutritional value
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5 @) M2 k* n! ~* a. \Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
