 鲜花( 0)  鸡蛋( 0)
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Category: Poultry1 U3 G0 q, w9 d" _& ?, P% A0 Q, P
Servings: 4% ^# x7 {+ x& K% n% l. w
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• 1/4 cup (50 mL) Soy sauce - z8 E( A0 P9 s4 {8 u, N
• 2 tbsp (25 mL) Liquid honey
7 d8 O: Y$ m* M/ g6 L• 1 tsp (5 mL) Ground ginger ( Z% \" m# x+ ?. e& h" \
• 1 Clove garlic, minced# V3 u. h' t# w& w/ _% Y
• Pinch pepper" V) Q2 Z2 D: l
• 4 Boneless skinless chicken breasts A2 A' @" l4 H
• 4 Pineapple slices4 }# Z3 I) H+ A. |3 z% L$ l# @. D6 c
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Preparation
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. N& H; r y4 L/ B. ]In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.4 y' D/ K9 R$ w: d3 }
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+ g) ?& n' u5 r% w# P nFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.7 W% m+ b) p/ j
Nutritional value
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! P3 K. W- c: F, z/ X& a9 |Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
