 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
5 e. G0 L1 F b: O; r; R1 {Servings: 4
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• 1/4 cup (50 mL) Soy sauce
) b- E/ f! g0 C, {• 2 tbsp (25 mL) Liquid honey + V) w) M* R/ E: c& V D' }9 Z
• 1 tsp (5 mL) Ground ginger
/ C9 g5 P5 C3 }• 1 Clove garlic, minced
4 l2 o m* P: \. p+ e2 v• Pinch pepper
1 ]! i# T: A" e b" k8 E! b• 4 Boneless skinless chicken breasts
5 T! h3 I, p& J) M( Y• 4 Pineapple slices
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5 y' N+ f9 ~7 M& o1 {
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Preparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple., R( ]: l6 @2 X5 C2 E* R
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
# ^6 v) @4 v5 I2 [, E5 N- K- X, ZNutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
