Hawaiian Chicken

OliveOil

Category: Poultry
Servings: 4

, [7 }+ j2 y1 p4 @/ v. }* t2 u6 F•        1/4 cup (50 mL) Soy sauce
•        2 tbsp (25 mL) Liquid honey
•        1 tsp (5 mL) Ground ginger
•        1 Clove garlic, minced
5 ^* P8 H; e& d: A•        Pinch pepper
•        4 Boneless skinless chicken breasts
( x! k' e$ X0 `; Z* }7 c6 l•        4 Pineapple slices
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8 b5 p  F+ F; w) TPreparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.

Tips

For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
0 d4 S! p: ?4 F0 @% pNutritional value
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9 [# e& {) |2 W8 b0 K+ o$ lPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate.

linda

great

玫瑰上的小蚂蚁

小叶子

I am going to try it later.