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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
6 V& ]) j. G5 m+ S4 HServes 3 to 4
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Ingredients:; R3 n* Z/ S% T0 p: M
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: * W8 k* Q( r7 o) V# d
1 egg ; c$ \7 ]# y4 Y3 z1 R0 A; p+ y: P4 Z
1/3 tsp (1.5 mL) salt; R7 _; s+ q7 E8 E. \/ E. ], ^2 N
1 Tbsp (15 mL) cooking wine7 b$ p& {- @) ]1 `# J$ w
1 Tbsp (15 mL) cornstarch
4 J! p8 |  s$ Y2 Tbsp water
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9 N1 s# @! u/ P; \1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices0 X  x4 T! p& T2 a; x+ u0 l
1 cup (250 mL) cooking oil
8 E$ M7 e$ C. q* |8 e, H2 1/2 Tbsp (30 mL) oyster sauce0 Y6 o- O0 H. F6 E, V
2 Tbsp (25 mL) light soy sauce! H! v+ Q' z& Q- m9 F
3/4 Tbsp (10 mL) dark soy sauce
2 D# r; ]8 P4 Z; X1 Y! i8 K2 d9 j. T8 v1 Tbsp (15 mL) sugar
* @; L: x. u# m5 F* Q8 R8 Ma few drops of sesame oil" h5 Y% ~! k' `  s* w* v8 R
2 cloves garlic, crushed' B& u! `3 S1 h% S
1/2 cup (125 mL) chicken broth
7 F% Q6 D4 e, U3 p6 f0 T* ^, o( |2 Tbsp cornstarch (if desired)- z3 ^; ?- Z7 R' D/ _8 T& Q

& `& H6 j" {/ u6 eDirections:: i  o+ K. K8 m9 _
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ; G' Y" t  s, i2 V! u8 g/ T7 F- h
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.3 ^3 m( l3 J; C" s8 d% f
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  3 a' H  n+ \9 u* f# `0 F  `3 ]
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.1 I7 v& l- g! ^

2 v2 a, E" D0 V& d4 ~Variations
, F- v, t+ w8 |( w' j3 T*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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