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Beef with Broccoli
" L' T* b# J- } H3 C; T' KServes 3 to 4) g# Q# D: C3 b# z. y$ j4 {
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Ingredients:
: }; s, f4 u% Q. N3 W3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces6 k/ w$ W; o8 U& W% y
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Marinade for Beef: ! r. S- d0 F6 D) N: R& e, P% t/ _/ R
1 egg
! Z/ e- [. Z- j' w* ?% W7 V+ z1/3 tsp (1.5 mL) salt
- |0 @/ m. h' A5 o8 Q8 h1 Tbsp (15 mL) cooking wine
: L( l9 D) W2 L( n5 |5 O) W2 }3 x1 Tbsp (15 mL) cornstarch
& H, X. L" U3 h0 O2 Tbsp water! i, w8 x% |1 T* ?
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1 1/2 Tbsp (20 mL) oil) S$ ^. Y+ G4 P( T8 ^
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices8 _1 S; e6 Q( B, y% B, C
1 cup (250 mL) cooking oil' y9 S: \# A3 y4 _! v
2 1/2 Tbsp (30 mL) oyster sauce# r. W3 Y, b$ R2 f, W
2 Tbsp (25 mL) light soy sauce+ h) `. F9 b* {7 B& J
3/4 Tbsp (10 mL) dark soy sauce; @- p* N* u) q
1 Tbsp (15 mL) sugar
9 Y. Q8 S+ \( N" _3 j2 xa few drops of sesame oil
6 u" }( k6 r# h3 ?2 cloves garlic, crushed
% q/ C' e$ ?, j6 v3 q1/2 cup (125 mL) chicken broth* E/ q# D9 c" O0 Z- O
2 Tbsp cornstarch (if desired)2 @7 e1 @3 V. S' N
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Directions:! E4 |' s5 X( ^" x- J
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
* i1 b+ Y7 a, \) ~. F+ f% _Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.4 ]" R( P& J7 |- ]/ t; U! d
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
* U. G3 @! b: _% d. HHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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1 A! O2 Q7 Q5 G$ ~Variations/ o( D; W6 u Z! F: s+ i
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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