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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
7 v" r5 \- g9 m7 MServes 3 to 4" l5 N$ y2 m* x1 k3 Y0 m
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Ingredients:& }2 h+ L: F. C4 p
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
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1/3 tsp (1.5 mL) salt, Q, `5 ]- i0 \2 g
1 Tbsp (15 mL) cooking wine! b- o. P. {) b5 O9 _/ U1 m. ?2 J: M
1 Tbsp (15 mL) cornstarch
6 ]8 v! D/ l8 f: p  D+ E2 Tbsp water9 O% q7 E3 ?1 A8 P( h3 K) N

2 Z0 E; n6 Z& M: B9 e2 L4 G1 1/2 Tbsp (20 mL) oil8 `0 y% E8 T) y. w$ o8 z
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices; b; g' ]. }- S7 o  y9 ?. F
1 cup (250 mL) cooking oil# q7 R; `! B. Z0 @
2 1/2 Tbsp (30 mL) oyster sauce5 H9 [5 |0 |2 |
2 Tbsp (25 mL) light soy sauce; _  o. M0 |6 X4 v3 G
3/4 Tbsp (10 mL) dark soy sauce) X) F0 x: {! E
1 Tbsp (15 mL) sugar3 q9 U% Q  n, d
a few drops of sesame oil
: A) Q- ^  @% ~# v5 r3 `! M2 M) {2 cloves garlic, crushed2 ?8 y* k* G! N7 R3 j: ~
1/2 cup (125 mL) chicken broth) f! y( i3 Q& w9 q- N
2 Tbsp cornstarch (if desired)
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/ S! x$ Z- ?( _2 X3 KDirections:
- S) q! A# L. G4 KSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.   E, e$ r- \' a7 y- _8 V
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.8 z& f9 \! M3 P
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  ! j( b: Z  e# y5 D4 x
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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8 n- L. V0 S9 d" SVariations" A$ T% b6 L- i, g/ i
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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