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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
: k' G) W7 F8 _. x0 K* PServes 3 to 4. m" y) `( g3 ^; v

  [- `. w- u8 @4 C8 g* }$ tIngredients:5 N8 t  @! d7 a& G/ k
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
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1/3 tsp (1.5 mL) salt2 m+ i. T  k% x" R
1 Tbsp (15 mL) cooking wine' b% [) q; a/ l, ?! P0 d8 L3 L
1 Tbsp (15 mL) cornstarch  U% K& K( w  B4 ]- t- ^+ B
2 Tbsp water9 u, K9 u; r/ v' l' \' J4 G
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1 1/2 Tbsp (20 mL) oil
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3 P- b. W5 X, w& u1 l3 R' C1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices0 c3 G$ K' K2 p# d
1 cup (250 mL) cooking oil+ j# n5 P$ q9 D' Z1 l, Y
2 1/2 Tbsp (30 mL) oyster sauce$ l4 X7 E% Z% |
2 Tbsp (25 mL) light soy sauce$ d" \  m/ w# K' b/ C% E( n
3/4 Tbsp (10 mL) dark soy sauce  D) W% e+ ^2 J
1 Tbsp (15 mL) sugar
  v  q4 {' v( {' w5 Ga few drops of sesame oil
% g2 U. w( F9 c9 R/ D2 cloves garlic, crushed% [$ a7 q6 \( v8 B5 n
1/2 cup (125 mL) chicken broth9 k$ U! X* e. A5 q" G
2 Tbsp cornstarch (if desired)
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Directions:
; x( h5 |/ A7 j6 H. g* i' ~Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
6 {+ H) n8 D4 x; s4 tHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.2 A7 J) V  u2 E& [  q7 t6 b# L6 r
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  # Q8 u0 O: Y/ I: O2 S  ]
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.5 Z3 J5 p; D, }' v# M( w( M
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Variations
5 n' t* Y. |! u2 G- N* c*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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