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Beef with Broccoli
6 N0 y# Y5 O3 Y1 G0 H# B1 X! SServes 3 to 4
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Ingredients:$ j# N9 q: j) j/ H% ?
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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( z$ T: Q5 R- \0 M: _7 e1 i3 sMarinade for Beef:
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1/3 tsp (1.5 mL) salt
$ R0 B* b. q# @, c3 s: ?' h2 C1 Tbsp (15 mL) cooking wine
) M2 r% d* z7 ?- `: b" E1 Tbsp (15 mL) cornstarch, \( A/ G$ t* o5 k& H
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil- s! X) X$ w' p' ]- e5 V
0 ?7 B5 U) x% Z$ {& ^: _1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices9 r" U8 e) I8 q; y0 l& X7 F1 O
1 cup (250 mL) cooking oil
- `, m6 _- z$ ?. E: M" |2 1/2 Tbsp (30 mL) oyster sauce7 n$ N6 {4 `2 w5 v0 x8 i9 |3 j
2 Tbsp (25 mL) light soy sauce4 o* p/ O. b) x' j8 ], d5 J; r
3/4 Tbsp (10 mL) dark soy sauce* M+ S& X0 \+ k8 B
1 Tbsp (15 mL) sugar! y# w9 E9 z& G
a few drops of sesame oil
0 Q% ]: ?# e" N; Y3 @2 G! M2 cloves garlic, crushed7 |1 c6 s: `* F
1/2 cup (125 mL) chicken broth% R5 b8 v7 e \) ^1 o
2 Tbsp cornstarch (if desired)( J) W+ D+ ]. }( H* L( L
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Directions:
) w" U3 r/ F1 R9 S) G+ kSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 2 b# Z% V' F2 x6 E) Y0 O% i
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
! E0 n" W+ q0 U$ B: m4 ?8 `Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
3 R6 o" s* W2 J- @7 i* w8 L* gHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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