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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli* A5 ], m5 O$ ?: O* v- N% f/ E' ~
Serves 3 to 4
: D3 D" U1 O) z- L5 H4 g
" b& @  y3 v/ ]' {" k0 \9 T$ qIngredients:
) ~" @# i2 k7 P+ \" M) T3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces5 X7 b8 \( j) W
: [8 C7 p; j7 H& J; S: C2 j
Marinade for Beef:
% F' {' B  r6 a, Y/ M; h- @. I1 egg
5 T4 _; l2 }( H, K4 N1/3 tsp (1.5 mL) salt
  O! z$ X: {0 c8 Z  N. {# R8 r1 k1 Tbsp (15 mL) cooking wine6 t  y. j) N  R- e" j* W
1 Tbsp (15 mL) cornstarch! v. J* |: s3 T/ x- [  Q2 ?: Z
2 Tbsp water. q9 [3 Q. P6 o) [

1 \' D" ]! U7 l4 b8 F$ m1 s1 F1 1/2 Tbsp (20 mL) oil
8 {; T% W9 V9 j, J) u
. z. u' c" U# R1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
5 i2 D3 h) o: F0 l1 cup (250 mL) cooking oil
5 G1 }- G- G9 `! m2 1/2 Tbsp (30 mL) oyster sauce* P7 B+ u* r) D+ {
2 Tbsp (25 mL) light soy sauce
7 u! t4 L( v$ Y8 ^3/4 Tbsp (10 mL) dark soy sauce+ T7 N* Y- T" }
1 Tbsp (15 mL) sugar
. x% `0 e+ Y, h% S( S4 fa few drops of sesame oil
* Z4 U! w+ g4 E, n6 u+ v2 cloves garlic, crushed
7 z- r! b/ t- \1 {6 F. q& m1/2 cup (125 mL) chicken broth3 d8 j$ N' v$ K
2 Tbsp cornstarch (if desired)" A+ d. l4 H3 `, v& o5 Z

0 v% w! U! k  c8 ?Directions:$ J7 c+ d! x+ j
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
2 P2 P) T$ F  `- K* DHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel./ k3 h% v* F* Y6 B4 ?5 x; D' x
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
! V- ?( d! d9 uHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.( O" }1 r( \: G3 X) h7 ~+ ~
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Variations2 Q3 {# J/ J0 F7 k4 F  v  B
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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