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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
( K! u0 S+ G7 R+ E4 G! uServes 3 to 4  G8 `5 k, H, ?2 @

& B: \$ Q2 i! M3 ~+ f+ h1 P9 fIngredients:9 O+ ~5 ]1 z( n; P; {$ B5 D
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
8 v; ]9 l6 Z2 r5 n+ p$ q8 T; Y% B6 w; S+ ?' q
Marinade for Beef:
% c/ n7 c9 y5 ~  E5 n+ N: g1 egg 7 [- l  L' X% s; P" n
1/3 tsp (1.5 mL) salt
. s: c; U% T5 C. X5 J+ ]1 Tbsp (15 mL) cooking wine6 n  D9 J' H% \* N7 q6 ^2 c% H
1 Tbsp (15 mL) cornstarch
5 C& R# d- n0 P& g" m% C2 Tbsp water
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/ d: W7 t4 E4 a& d- b1 1/2 Tbsp (20 mL) oil
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! B5 d$ T' I" c9 F, o) Z, h/ g1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices5 m& [6 [2 \6 `( Q9 ?$ X! ^8 p
1 cup (250 mL) cooking oil
% {( Y8 ]2 P. p0 J* S2 1/2 Tbsp (30 mL) oyster sauce8 e  y# O" @9 T2 ~, q
2 Tbsp (25 mL) light soy sauce; M% k7 Z4 H$ U) `! u- V. e
3/4 Tbsp (10 mL) dark soy sauce
* g  G; [- j4 v& N. R$ D$ p1 Tbsp (15 mL) sugar
  c, m' C" {; F4 ]: l' wa few drops of sesame oil
# J! C2 o) @9 G5 S  m2 cloves garlic, crushed1 B$ v/ J- V$ E. w8 }: i+ R# K+ {
1/2 cup (125 mL) chicken broth
% ~# [% f7 v: r8 {) n2 Tbsp cornstarch (if desired)
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Directions:5 W" D# M* T9 M( S
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. # [% E2 ]% ?5 h( W0 h5 i
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
) d$ l* e. K# [, t9 }& aAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  / [3 G. O; C+ Q! u% }5 i) j
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.( H" w- m  u4 P" j9 _+ j4 y
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Variations
: F0 q$ I( E$ Z3 ~! R* O*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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