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1. No Breakfast$ f9 q. ]8 P+ t
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
$ ~ W; _& N) K2 . Overeating1 m {. S* u4 F, @; v/ L% k3 }; B
) c9 {- z+ B8 q% M @It causes hardening of the brain arteries, leading to a decrease in mental power.
8 G: o# A. t+ L6 A3. High Sugar consumption8 W1 |4 p, A8 u- {/ f
& O1 H+ r8 |0 W8 DToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
& s) q; ~7 @, [* N6 q! T3 T4. Air Pollution
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The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
: ?( i( e) ~2 T( X7 W$ j0 I' b5. Sleep Deprivation4 u3 p5 A; n$ w1 U) ?8 h8 i; R
/ m, @& ^0 H2 ~" c% M Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. ; e$ t* A% c! R' V" e" G3 g
6. Head covered while sleeping5 A* B1 Y/ c0 ^: z- o; m( Y
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
' T- e6 @9 D+ G A, Y: S7. Working your brain during illness
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. 5 h# G4 g4 _, G! [. {
8. Lacking in stimulating thoughts
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& T. [. E8 @) |4 Z: k9 m* eThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. , S2 `, F- ^5 F- h9 B! V1 h
9. Talking Rarely - I definitely don’t have this problem J
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, E5 C# ?. n/ |8 {$ [5 fIntellectual conversations will promote the efficiency of the brain
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发表于 2013-7-12 17:12
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