BRAIN DAMAGING HABITS

Spring10

1. No Breakfast
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2 ?3 U  C- x0 i( P3 o" TPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 _: C5 F$ V5 b* q+ ^2 . Overeating
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It causes hardening of the brain arteries, leading to a decrease in mental power.
3. High Sugar consumption
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
1 A/ Q; z( f% o4 N+ D7 r% {5 H4. Air Pollution
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4 c, F( E, K: O% \) t8 ~. iThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. Sleep Deprivation

  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
  ]# j1 F! y( f& @9 ^/ h6. Head covered while sleeping

/ K* B, X7 y4 z* {- P* lSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
7. Working your brain during illness
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
4 w2 _' B+ q' k8 M- ^8. Lacking in stimulating thoughts
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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
8 `0 y" O* x4 d1 x  B9. Talking Rarely  - I definitely don’t have this problem J

6 p1 G( t* `. Z7 f( D* cIntellectual conversations will promote the efficiency of the brain