BRAIN DAMAGING HABITS

Spring10

1. No Breakfast

& u% c$ f" j; Z7 LPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating
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' T5 Q' T9 [* t9 SIt causes hardening of the brain arteries, leading to a decrease in mental power.
! ]: F8 X9 N, }& D) Q4 P3. High Sugar consumption
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
4. Air Pollution
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The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. Sleep Deprivation
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4 F# A9 l- Y# y  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
  Y" O5 ^9 D4 y* Y6. Head covered while sleeping

Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
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/ F4 N5 `5 B  DWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
& x/ ^: a1 r& m+ j! c* z4 c8. Lacking in stimulating thoughts
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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
9. Talking Rarely  - I definitely don’t have this problem J

Intellectual conversations will promote the efficiency of the brain