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1. No Breakfast6 W2 b" E: I" \, m0 l
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 2 A. K/ J" t! _4 m7 \! G5 B
2 . Overeating
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- ~: c H7 d6 p' x) pIt causes hardening of the brain arteries, leading to a decrease in mental power.9 [9 G9 Z# V e1 i9 ]* |! d* T
3. High Sugar consumption: x5 V; O) `4 ]: Q" u# w# M
% N L* k' Y+ i5 ]5 uToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
7 L9 O# ^) ~) h" I3 V4. Air Pollution H# H3 i4 f4 b* N! D
0 X9 s; `# Z b2 I( F s6 E$ g$ OThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. , \2 u. ^3 z0 J; `7 C, D. q# d' @( Y; j
5. Sleep Deprivation
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Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
7 S2 X4 Q1 e, o) ~; Q2 Q6. Head covered while sleeping. c$ K- M# r( X5 }
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
- L" U& @5 n3 g" L7. Working your brain during illness9 o2 I1 @# u6 h H( D i/ Z; x
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
" N- ?9 v$ f8 D, a2 ?8. Lacking in stimulating thoughts
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- n# u+ U) l7 S( o1 l. I( ^, tThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
4 K- S) c& P3 \0 r& }9. Talking Rarely - I definitely don’t have this problem J3 p/ _' z( [; p
% p% [) b K& Q$ O( cIntellectual conversations will promote the efficiency of the brain
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发表于 2013-7-12 17:12
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