BRAIN DAMAGING HABITS

Spring10

0 q9 E" z$ E% x# C 1. No Breakfast
; F# @) Y1 m5 r& y
% D2 T/ @# [4 t4 yPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating
# o8 B" N. m4 y, ?5 @3 f
2 v" u  y, e& Q  _It causes hardening of the brain arteries, leading to a decrease in mental power.
3. High Sugar consumption
: d5 i3 a. G$ K; B
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
: n5 W3 ?* _( e0 j4. Air Pollution

+ w% ^* ?* J2 H2 J! Z  F) EThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. Sleep Deprivation
0 B3 s6 [! F! q! P+ ?
  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
6. Head covered while sleeping

  w- W, F  `2 e  B8 L% uSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8 H! Z  K( s# k% y5 i7. Working your brain during illness
$ `3 K0 V+ c5 [7 h: @
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
8. Lacking in stimulating thoughts

+ {& Z) K; ?; K( }Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
9. Talking Rarely  - I definitely don’t have this problem J
. ~$ V/ j# y/ _, U4 c1 B, Z
5 f& s/ g1 x+ JIntellectual conversations will promote the efficiency of the brain
# P  L. _* c2 I