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看到网上许多新妈妈很关心宝宝如何开始添加辅食,却没有一个较为详细的引导。所以贴一个以前学习幼儿教育的一个学习资料,是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
3 R$ n9 ?2 |! Z D3 x7 vIntroducing Solid Feeds to Your Baby" r$ _0 {7 @# H, i" X: K
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.
$ l" [' V$ Q) j/ N/ t" vBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:( w" N( W: S, e, o8 W
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)# W8 n2 ^, G4 M5 t- k3 e) E! n/ @" i
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)% k6 n2 R+ `, @% b( p, k# E
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
( l: v |) z+ B: v Z% _9 k6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
& z8 ~9 W( r( t! Z7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
: G1 y# g$ O5 Q2 H3 Y8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).# V, i( s; I6 y; _5 A d
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months); @ y- `: w6 o+ V$ _. @" R
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
- R h' H3 G5 F1. All solids including cereal should be fed by teaspoon and not mixed in the formula., D! k% g0 B2 n, A
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
8 r( ]1 o. N- n( z3. introduce new foods one at a time, generally 1 per week.
! J- p7 w5 N5 R- M, O4. Individual food products are preferred to mixed cereals and other mixed foods., y. s1 k) {3 C; |. z3 A
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
1 ?* F# w1 I) E! m9 A; y* w5 |6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods
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