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baby 辅食guide

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发表于 2012-8-11 21:01 | 显示全部楼层 |阅读模式
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看到网上许多新妈妈很关心宝宝如何开始添加辅食,却没有一个较为详细的引导。所以贴一个以前学习幼儿教育的一个学习资料,是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
* G  N, u) j5 e( w+ i* |Introducing Solid Feeds to Your Baby
; f1 k7 h. u- [5 }$ z& p- U& {# DNote: Introduce each new food individually and for 4-5 days before introducing any other new food.9 Y  i, y$ C+ X
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:; c3 z$ S5 Q( b( g; g5 N& s
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)' C3 t4 f+ v% W( G' R. X6 f
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year): T! M6 V* B1 G& P
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
7 v& H* {+ O+ q: F4 T6 d  x6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)7 }8 ]7 M# y+ C" o" W1 a7 u7 s
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
4 ?! x& e& Z6 F) n" n, D* |9 N8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
& B$ V$ F/ c/ S4 B10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
8 G, u  l1 r2 n6 U6 U# Y* \: nIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
1 Q6 q1 ^8 D; k+ P1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
4 o, O  P6 G# Z8 a2 C& {8 {2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
7 \! r' V/ j  Y) Q3. introduce new foods one at a time, generally 1 per week.( j$ R. a7 t( M1 |, f* U( o, Z  I# Y
4. Individual food products are preferred to mixed cereals and other mixed foods.+ b+ H  D" c9 L2 v+ H. J5 b8 U
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
! b: n9 y+ `2 F9 b( v" R7 G& A6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods2 `  U- [3 c+ h4 B% O6 t+ ?. k
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发表于 2012-8-12 08:48 | 显示全部楼层
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