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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
( y: D% l! ?$ x; D" mIntroducing Solid Feeds to Your Baby& I/ ^2 h4 k. a9 h
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.' Y+ [; ~5 t0 n, J+ @0 \
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
' u2 H8 i+ d5 h3 \1 d. l! [) B4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.) V A! W% P' L8 w" ~; s
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
' O$ x. ^6 A" \$ V. [5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
$ j8 I; c) F' \6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
6 R' r! |% n+ ?* U7 R/ |7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
9 V& L1 }! n8 \8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year)." Q! n+ ~# w) J
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)7 S+ a2 H/ r ~! \: [# s! E
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.& k% ]! M$ Z4 R' [0 W; B c
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.) Q/ A$ }) P% V6 K1 U
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
4 y7 R; v' \' Q( ~3 m* M Y3 D3 D3. introduce new foods one at a time, generally 1 per week. m4 L) R9 W1 B$ O, _, m
4. Individual food products are preferred to mixed cereals and other mixed foods.; O8 j2 ^. w1 Z/ B
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
, c* B. V( ~! E5 E( F5 f/ g" b8 A6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) 8 B9 X; ]+ ^# @! E
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