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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
5 w# I5 I- r1 j4 \# wIntroducing Solid Feeds to Your Baby
# Z* s4 x9 ~) L% q1 i" ^' q- K# `' ^Note: Introduce each new food individually and for 4-5 days before introducing any other new food.1 o6 a% l& T0 N' R- X
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
- n# o; c. X7 |# d+ [- l+ R4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
5 r4 k7 e% i5 S% F, F5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)- L2 t0 ]1 e! J" B5 }' J
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.% ~1 {: L9 B" s% x/ x
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
/ ~; C- i9 U M) |+ }5 R$ ?7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
% s4 @+ R5 D& j. X0 S2 I" ?$ _8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
- D1 ^+ S- |( E5 b! h a1 a10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months), v3 S/ q$ V' J2 _3 F
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used." f, ?! P# ^( V+ s% D" Z
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
( K* `8 _: G0 L! c2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
1 {, F; p4 l. ] A2 |3. introduce new foods one at a time, generally 1 per week.) l o. b9 X# ^7 w8 P8 Y
4. Individual food products are preferred to mixed cereals and other mixed foods.; r, V0 B8 M: G, M- f
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.# K q$ a0 @+ {* N3 [5 F) I
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) , W; F8 g: R3 F" Z) o$ F
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