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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。% i) ~! F3 p* L# r4 ?* G
Introducing Solid Feeds to Your Baby& a4 ]% \& q$ ]+ R2 t- R
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.2 A* _, [2 i- u0 A2 D* t
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:1 {( [1 O8 U4 Q2 n+ j
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
" C' w) P9 M; K+ M; w9 n2 b6 v5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)0 F$ R1 d) l9 h% J7 w. R; ^6 b7 @
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.: P% G) f2 g/ j5 l$ \9 W0 W' \
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)6 _+ ^$ |- ~. W; I8 H7 t
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
; t K5 r0 ]7 l* l w/ I8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year). W2 w' W' W) J8 I- U
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
E, u/ E: |2 j$ RIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.1 m5 e( w+ s4 D9 s" e5 I
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
; d- n$ \; _( i0 h9 ~2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
+ z6 k6 a& ?9 S0 j3 L6 `3. introduce new foods one at a time, generally 1 per week.
' M! Z6 A8 Q( i$ a0 H4 M) Q# f5 U4. Individual food products are preferred to mixed cereals and other mixed foods.) p! u( f9 D" c' B/ J
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.) B" g7 u9 U5 ?# L" X2 w9 h. \
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) # `0 d: r) ~5 H9 ^8 c" l! q
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