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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
" g; L6 \1 u! y& `8 H7 P) oIntroducing Solid Feeds to Your Baby1 U% N$ y0 k9 ^: Q7 I6 w" T' L
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.! K$ l" C, |2 c: O# _1 G/ g
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:+ c m4 e% [" [( g; ]6 @6 ?
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)5 a+ k7 a5 v) {: l. l
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)$ j: M% T+ A: O# ]- \' @
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
) n+ t! m/ @6 i: D/ b0 _6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)" C4 h; n! `& L" s$ [& e
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)' Q5 x1 v( k' ?- I( [' g
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
, I8 G. q3 o1 j10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)5 ]# a; S, u( R' B/ c4 B
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
6 V# f/ M b0 r, ^- ^" |3 ?4 L1. All solids including cereal should be fed by teaspoon and not mixed in the formula.' W) [, Q6 v: |5 W$ S6 I
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.% ]8 E+ }& Y5 q/ V& Y
3. introduce new foods one at a time, generally 1 per week.8 p0 y$ g$ S$ f" U' f+ m6 B' D ]
4. Individual food products are preferred to mixed cereals and other mixed foods.
9 V) j# N' v3 E5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
/ J- W' N" ?( G5 W6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) ) j, Y' L( Z+ l; [) a" z
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